Therapists in San Francisco, CA

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Photo of Elena Wang, LMFT, Marriage & Family Therapist
Elena Wang
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94110
If you are feeling stuck, isolated and overwhelmed, talking to a professional can help view the situation from a new perspective and find solutions. I am here to help you answer such questions as: “Why did this happen to me?”, “Why does it keep happening to me?” and more importantly, “How do I make my life better?” Getting to know yourself is the hardest yet the most rewarding journey in life. And I believe it is the key to changing it. I will gently help you process your experiences so that you feel lighter, have more self-acceptance, and feel better about who you are and your future.
If you are feeling stuck, isolated and overwhelmed, talking to a professional can help view the situation from a new perspective and find solutions. I am here to help you answer such questions as: “Why did this happen to me?”, “Why does it keep happening to me?” and more importantly, “How do I make my life better?” Getting to know yourself is the hardest yet the most rewarding journey in life. And I believe it is the key to changing it. I will gently help you process your experiences so that you feel lighter, have more self-acceptance, and feel better about who you are and your future.
(341) 999-5155 View (341) 999-5155
Photo of Yotam Heineberg, PsyD, Psychologist
Yotam Heineberg
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94110
I offer online video sessions as well as in-person psychotherapy sessions. I offer heart and science-based psychotherapy to growth-oriented individuals interested in deepening their capacity for resilience, coping with life’s challenges, care, connection, and meaning. Sessions are offered in person, or online via video chat. Counseling and coaching services are all informed by evidence-based psychotherapy perspectives, emphasizing primarily Compassion-Focused Therapy and related perspectives. Furthermore, I also offer psychotherapy in Hebrew.
I offer online video sessions as well as in-person psychotherapy sessions. I offer heart and science-based psychotherapy to growth-oriented individuals interested in deepening their capacity for resilience, coping with life’s challenges, care, connection, and meaning. Sessions are offered in person, or online via video chat. Counseling and coaching services are all informed by evidence-based psychotherapy perspectives, emphasizing primarily Compassion-Focused Therapy and related perspectives. Furthermore, I also offer psychotherapy in Hebrew.
(415) 901-5764 View (415) 901-5764
Photo of Erica Mainshine, MFT, Marriage & Family Therapist
Erica Mainshine
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94114
I am committed to providing a safe, non-judgmental space for you where you can bring all of yourself, and explore and integrate experiences, thoughts, and feelings. I offer both goal oriented and more open-ended psychotherapy for adults, teenagers, and couples.
I am committed to providing a safe, non-judgmental space for you where you can bring all of yourself, and explore and integrate experiences, thoughts, and feelings. I offer both goal oriented and more open-ended psychotherapy for adults, teenagers, and couples.
(415) 472-9748 View (415) 472-9748
Photo of Delfina Piretti - J. Delfina Piretti LMFT, REAT, MA, MFT, REAT, Marriage & Family Therapist
J. Delfina Piretti LMFT, REAT
Marriage & Family Therapist, MA, MFT, REAT
Verified Verified
San Francisco, CA 94115
I generally work with high functioning people at important junctures in life where the suffering is great. Asking for help is often a powerful step of surrendering the ego's attempts to resist change. Symptoms are often a sign that something is trying to wake up inside of you. When you turn your attention inward and get intimate with your inner life you can start to find the energy to heal, to grow and to change. I specialize in somatic table work for treating developmental trauma. This work focuses on repairing developmental wounds, strengthening somatic resilience and increasing capacity for regulation in the nervous system.
I generally work with high functioning people at important junctures in life where the suffering is great. Asking for help is often a powerful step of surrendering the ego's attempts to resist change. Symptoms are often a sign that something is trying to wake up inside of you. When you turn your attention inward and get intimate with your inner life you can start to find the energy to heal, to grow and to change. I specialize in somatic table work for treating developmental trauma. This work focuses on repairing developmental wounds, strengthening somatic resilience and increasing capacity for regulation in the nervous system.
(415) 598-2307 View (415) 598-2307
Photo of Dr. Christina Insalaco, PhD, LPCC, LMHC, LCPC, Counselor
Dr. Christina Insalaco
Counselor, PhD, LPCC, LMHC, LCPC
Verified Verified
1 Endorsed
San Francisco, CA 94110
Pain is often difficult to describe- it may even be unspeakable. As a licensed psychotherapist and supervisior with experience in the areas of clinical psychology, clinical social work, and psychoanalysis, I offer a unique set of skills to help you speak about and understand the reasons you are seeking treatment. In my practice I offer a warm, nonjudgmental, and confidential space for you to say whatever comes to mind. In this space, one in which I am deeply attuned to you and what you have to say, you may discover solutions for your suffering and experience transformative change.
Pain is often difficult to describe- it may even be unspeakable. As a licensed psychotherapist and supervisior with experience in the areas of clinical psychology, clinical social work, and psychoanalysis, I offer a unique set of skills to help you speak about and understand the reasons you are seeking treatment. In my practice I offer a warm, nonjudgmental, and confidential space for you to say whatever comes to mind. In this space, one in which I am deeply attuned to you and what you have to say, you may discover solutions for your suffering and experience transformative change.
(415) 475-2386 View (415) 475-2386
Photo of Karina Westrick, LPCC
Karina Westrick
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Francisco, CA 94102
I create a therapeutic space for adults who are overcoming challenging pasts to build fulfilling lives. Maybe you were raised in an invalidating environment, had stifled self-expression and creativity, felt pressured to conform to societal expectations, or had limited opportunities. These conditions can lead to immense anxiety, sadness, and loneliness. It’s also normal to struggle with low self-esteem and feeling out of place in the world. And perhaps these ghosts from the past hold you back from leading your best life today, whether that’s choosing a childfree lifestyle or coming out as LGBTQ+.
I create a therapeutic space for adults who are overcoming challenging pasts to build fulfilling lives. Maybe you were raised in an invalidating environment, had stifled self-expression and creativity, felt pressured to conform to societal expectations, or had limited opportunities. These conditions can lead to immense anxiety, sadness, and loneliness. It’s also normal to struggle with low self-esteem and feeling out of place in the world. And perhaps these ghosts from the past hold you back from leading your best life today, whether that’s choosing a childfree lifestyle or coming out as LGBTQ+.
(628) 203-1919 View (628) 203-1919
Photo of Gabriel Reid Nervo, MA, PCCI, Counselor
Gabriel Reid Nervo
Counselor, MA, PCCI
Verified Verified
San Francisco, CA 94114  (Online Only)
Hello! Whatever your reasons are for considering counseling, I hope that you are able to see the wisdom and the bravery in seeking assistance. Our mental and emotional health are important and have a large impact on our relationships, careers, and general well-being. They should be treated as a priority. Consider that people go to the gym to take care of their bodies, and that taking preventative measures are more effective and efficient than waiting until something breaks down. We take these attitudes towards our bodies, why not our minds?
Hello! Whatever your reasons are for considering counseling, I hope that you are able to see the wisdom and the bravery in seeking assistance. Our mental and emotional health are important and have a large impact on our relationships, careers, and general well-being. They should be treated as a priority. Consider that people go to the gym to take care of their bodies, and that taking preventative measures are more effective and efficient than waiting until something breaks down. We take these attitudes towards our bodies, why not our minds?
(415) 903-8653 View (415) 903-8653
Photo of Paul Watsky, PhD, Psychologist
Paul Watsky
Psychologist, PhD
Verified Verified
San Francisco, CA 94118
I work with adults of all ages who seek the greatest access to their abilities and skills, wish to understand and accept themselves more fully by mitigating both internal and external obstacles, experience compassion, and act with social responsibility. Such goals may to grapple overcome low self esteem, maintain sobriety, come to terms with painful life experiences, and develop reality-based trust in relatioonships.
I work with adults of all ages who seek the greatest access to their abilities and skills, wish to understand and accept themselves more fully by mitigating both internal and external obstacles, experience compassion, and act with social responsibility. Such goals may to grapple overcome low self esteem, maintain sobriety, come to terms with painful life experiences, and develop reality-based trust in relatioonships.
(415) 639-5503 View (415) 639-5503
Photo of Hawlan Ng, PsyD, Psychologist
Hawlan Ng
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102
If you are struggling with unbearable feelings, loneliness, identity issues, shame, guilt, and/or relationship difficulties, I offer a safe, non-judgmental space for you to explore yourself in relation to your world. My approach rests on the belief that our ways of understanding and coping with the present may be limited by our previous experiences. By working together, we find new expanded ways to help you understand and cope more effectively.
If you are struggling with unbearable feelings, loneliness, identity issues, shame, guilt, and/or relationship difficulties, I offer a safe, non-judgmental space for you to explore yourself in relation to your world. My approach rests on the belief that our ways of understanding and coping with the present may be limited by our previous experiences. By working together, we find new expanded ways to help you understand and cope more effectively.
(415) 965-3587 View (415) 965-3587
Photo of Jerna Reyes, LMFT, Marriage & Family Therapist
Jerna Reyes
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94108
Not accepting new clients
Are you looking to overcome challenging life situations? Would you like to experience relief from stressors, improve your quality of life, and achieve your therapeutic goals? I have extensive experience working with depression, anxiety, anger management, marital issues, issues related to aging, chemical abuse and dependency, gambling and other addictions, and personality issues. I have been a psychotherapist for over 14 years treating adults and older adults 18 years of age and above. Psychotherapy is individual and personal, and there are multiple approaches to treatment. I also believe that the development of communication skills and coping skills are very important in achieving wellness.
Are you looking to overcome challenging life situations? Would you like to experience relief from stressors, improve your quality of life, and achieve your therapeutic goals? I have extensive experience working with depression, anxiety, anger management, marital issues, issues related to aging, chemical abuse and dependency, gambling and other addictions, and personality issues. I have been a psychotherapist for over 14 years treating adults and older adults 18 years of age and above. Psychotherapy is individual and personal, and there are multiple approaches to treatment. I also believe that the development of communication skills and coping skills are very important in achieving wellness.
(415) 741-0654 View (415) 741-0654
Photo of Amanda Murray, PhD, Psychologist
Amanda Murray
Psychologist, PhD
Verified Verified
San Francisco, CA 94114
If you feel anxious, odd, or out of place I want to help you connect with what matters to you. I work with autistic adults, other neurodivergent folks, and individuals experiencing anxiety. We all deserve a life where we can truly be ourselves. I will support you in harnessing your strengths to pursue the goals you care about. Goals might include building more supportive relationships, combating self-stigma, alleviating burnout, or better understanding and communicating your needs.
If you feel anxious, odd, or out of place I want to help you connect with what matters to you. I work with autistic adults, other neurodivergent folks, and individuals experiencing anxiety. We all deserve a life where we can truly be ourselves. I will support you in harnessing your strengths to pursue the goals you care about. Goals might include building more supportive relationships, combating self-stigma, alleviating burnout, or better understanding and communicating your needs.
(415) 802-0627 View (415) 802-0627
Photo of Renee Hawley, LCSW, Clinical Social Work/Therapist
Renee Hawley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
Life brings many challenges (and many blessings). At times you may feel “out of balance,” notice a heightened sense of anxiety, low mood, an increase of unhealthy habits, and stressors in your relationships. Together, we will examine how your experiences (including your thoughts, beliefs, expectations, motivations, fears and needs) are affecting your current life situation. We will identify your strengths and build a solid tool kit of skills to help you cope with life’s stressors, enabling you a sense of harmony and peace.
Life brings many challenges (and many blessings). At times you may feel “out of balance,” notice a heightened sense of anxiety, low mood, an increase of unhealthy habits, and stressors in your relationships. Together, we will examine how your experiences (including your thoughts, beliefs, expectations, motivations, fears and needs) are affecting your current life situation. We will identify your strengths and build a solid tool kit of skills to help you cope with life’s stressors, enabling you a sense of harmony and peace.
(530) 317-4876 View (530) 317-4876
Photo of Michael J Milazzo, MA, LMFT, Marriage & Family Therapist
Michael J Milazzo
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94114
Do you feel off or stuck in your personal, romantic, or professional life? Does worry and overwhelm sometimes thwart your efforts to improve yourself or get in the way of your goals? Oh yeah, and what are your goals? You've probably heard you should feel your feelings and face your fears, but how? For some of us, our emotions are too much; for others, we're not sure what we feel until the feelings are unbearable. You can get new perspectives on your emotions, inner critic, imposter syndrome, anxiety, or depression and strategies to start and keep you moving towards a fuller, more meaningful life.
Do you feel off or stuck in your personal, romantic, or professional life? Does worry and overwhelm sometimes thwart your efforts to improve yourself or get in the way of your goals? Oh yeah, and what are your goals? You've probably heard you should feel your feelings and face your fears, but how? For some of us, our emotions are too much; for others, we're not sure what we feel until the feelings are unbearable. You can get new perspectives on your emotions, inner critic, imposter syndrome, anxiety, or depression and strategies to start and keep you moving towards a fuller, more meaningful life.
(415) 969-2633 View (415) 969-2633
Photo of Kelly Lewis, MA, LMFT, Marriage & Family Therapist
Kelly Lewis
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
Ready for a change? Your self-worth is in desperate need of repair. Caught in harmful cycles of breaking down and numbing out, you feel trapped in an endless loop. There's a pattern emerging in your relationship with yourself, as well as your relationship with others. Themes replay when you get close to someone (i.e. people-pleasing, defensiveness, fear of abandonment, codependency, challenges with communication). But this old story isn't you. An aching pit of dissatisfaction has started to fester. The further you sink, the louder your negative self-talk becomes, and the further your goals of happiness seem to slip out of reach.
Ready for a change? Your self-worth is in desperate need of repair. Caught in harmful cycles of breaking down and numbing out, you feel trapped in an endless loop. There's a pattern emerging in your relationship with yourself, as well as your relationship with others. Themes replay when you get close to someone (i.e. people-pleasing, defensiveness, fear of abandonment, codependency, challenges with communication). But this old story isn't you. An aching pit of dissatisfaction has started to fester. The further you sink, the louder your negative self-talk becomes, and the further your goals of happiness seem to slip out of reach.
(628) 215-8698 View (628) 215-8698
Photo of Scott Altamirano, LMFT, Marriage & Family Therapist
Scott Altamirano
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94103  (Online Only)
To me, a large part of therapy is about grieving and acceptance so that we can find peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples in crisis, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.
To me, a large part of therapy is about grieving and acceptance so that we can find peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples in crisis, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.
(682) 582-8683 View (682) 582-8683
Photo of Ilene Ava Serlin, PhD, ADTR, Psychologist
Ilene Ava Serlin
Psychologist, PhD, ADTR
Verified Verified
1 Endorsed
San Francisco, CA 94123
Not accepting new clients
I'm a very experienced psychotherapist with over 30 years experience in many settings. I'm warm and compassionate, but also practical. I work from a growth model that helps you access your own wisdom and make a commitment to change. My background in the arts and Jungian psychology attunes me to the dreams and imagery that can inform you about your life course, but I also help you bring these dreams into action. My experience with mind/body can help you prepare for and recover from surgery, develop resilience, stress reduction, confront mortality and life changes, find meaningful work, and appreciate relationships.
I'm a very experienced psychotherapist with over 30 years experience in many settings. I'm warm and compassionate, but also practical. I work from a growth model that helps you access your own wisdom and make a commitment to change. My background in the arts and Jungian psychology attunes me to the dreams and imagery that can inform you about your life course, but I also help you bring these dreams into action. My experience with mind/body can help you prepare for and recover from surgery, develop resilience, stress reduction, confront mortality and life changes, find meaningful work, and appreciate relationships.
(415) 594-4898 View (415) 594-4898
Photo of Jen McGuire, MA, AMFT, Marriage & Family Therapist Associate
Jen McGuire
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94104
I work with individuals who are looking to explore the underlying experiences from their past that shape their present suffering, those who have struggled to feel safe in their own bodies, and those who want to welcome greater presence, joy, and agency into their lives right now. With couples and families, I look for the dynamics that create a unique system that has its successes and its stressors. Together, we'll find ways to support you to communicate from a place of openness rather than defensiveness so that you can begin to hear each other through the noise and work toward resolution. Trauma-informed and LGBTQIA-affirming.
I work with individuals who are looking to explore the underlying experiences from their past that shape their present suffering, those who have struggled to feel safe in their own bodies, and those who want to welcome greater presence, joy, and agency into their lives right now. With couples and families, I look for the dynamics that create a unique system that has its successes and its stressors. Together, we'll find ways to support you to communicate from a place of openness rather than defensiveness so that you can begin to hear each other through the noise and work toward resolution. Trauma-informed and LGBTQIA-affirming.
(510) 851-9354 View (510) 851-9354
Photo of Tara Baker - The Connective (formerly Wellspace SF), Marriage & Family Therapist
The Connective (formerly Wellspace SF)
Marriage & Family Therapist
Verified Verified
2 Endorsed
San Francisco, CA 94102
Tired of calling around? We have immediate openings! The Connective is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, fulfulling and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide compassionate and strengths-based support centered on the whole person.
Tired of calling around? We have immediate openings! The Connective is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, fulfulling and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide compassionate and strengths-based support centered on the whole person.
(415) 335-7793 View (415) 335-7793
Photo of Ivan Belyaev, MEd
Ivan Belyaev
Associate Marriage & Family Therapist, MEd
Verified Verified
San Francisco, CA 94118
I have been registered as an Associate Marriage and Family Therapist (AMFT) by the Board OF Behavioral Sciences in California; my Registration number is AMFT144021. I provide psychotherapy to individuals, couples, and families. MEd in Marriage and Family Therapy (MFT) and Professional Clinical Counselling (PCC). Supervised by Anastasia Berezovskaya, Clinical Psychologist PsyD, PSY 25100
I have been registered as an Associate Marriage and Family Therapist (AMFT) by the Board OF Behavioral Sciences in California; my Registration number is AMFT144021. I provide psychotherapy to individuals, couples, and families. MEd in Marriage and Family Therapy (MFT) and Professional Clinical Counselling (PCC). Supervised by Anastasia Berezovskaya, Clinical Psychologist PsyD, PSY 25100
(415) 723-5655 View (415) 723-5655
Photo of Don Dressel, LCSW, Clinical Social Work/Therapist
Don Dressel
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114  (Online Only)
Do you struggle with finding or maintaining inner peace in specific areas of your life or, in life in general? Do you experience unhappiness or dissatisfaction with your life? Therapy may help you identify the blocks in your life that keep you from living and experiencing life as you desire. Left unchecked and unexamined, negative dynamics rooted in our past and/or fears & anxiety about the future may progress with greater consequence and/or disillusionment about life. I strive to understand your experience(s) in order to form a genuine connection and to identify meaningful solutions that honor you and your highest life aspirations.
Do you struggle with finding or maintaining inner peace in specific areas of your life or, in life in general? Do you experience unhappiness or dissatisfaction with your life? Therapy may help you identify the blocks in your life that keep you from living and experiencing life as you desire. Left unchecked and unexamined, negative dynamics rooted in our past and/or fears & anxiety about the future may progress with greater consequence and/or disillusionment about life. I strive to understand your experience(s) in order to form a genuine connection and to identify meaningful solutions that honor you and your highest life aspirations.
(415) 942-8940 View (415) 942-8940

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.