Therapists in San Francisco, CA

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Photo of Stephen Gundlach, Marriage & Family Therapist Associate in San Francisco, CA
Stephen Gundlach
Marriage & Family Therapist Associate, MA
Verified Verified
San Francisco, CA 94114
Thank you for taking this important step on your journey of healing and well being. My name is Stephen Gundlach. I am a psychotherapist working with individuals, couples, and teens. I see therapy as a process in which the therapist walks alongside you as a mirror and a guide to your own unfolding understanding of yourself and your unique story. In this process inner strengths and resiliencies are identified, habitual patterns that are no longer helping come to light, and desired growth and change become possible.
Thank you for taking this important step on your journey of healing and well being. My name is Stephen Gundlach. I am a psychotherapist working with individuals, couples, and teens. I see therapy as a process in which the therapist walks alongside you as a mirror and a guide to your own unfolding understanding of yourself and your unique story. In this process inner strengths and resiliencies are identified, habitual patterns that are no longer helping come to light, and desired growth and change become possible.
(415) 915-7224 View (415) 915-7224
Photo of Bev Jewell Aasect Certified Sex Therapist, Counselor in San Francisco, CA
Bev Jewell Aasect Certified Sex Therapist
Counselor, LPCC
Verified Verified
San Francisco, CA 94111  (Online Only)
Are you experiencing: relationship issues, feeling overwhelmed, or stuck? Perhaps you are in a Neuro-Diverse relationship (you're wired differently) and stuggle to understand each other and get your needs met? Do you want to learn better commuication and problem-solving skills? Maybe you want a more fulfilling sex life - solo, or with your partner. There are many things that affect us and our sexuality over time - stress, age, life events, hormone changes... I can help you navigate these areas to find the answers you're looking for and get you to a better place!
Are you experiencing: relationship issues, feeling overwhelmed, or stuck? Perhaps you are in a Neuro-Diverse relationship (you're wired differently) and stuggle to understand each other and get your needs met? Do you want to learn better commuication and problem-solving skills? Maybe you want a more fulfilling sex life - solo, or with your partner. There are many things that affect us and our sexuality over time - stress, age, life events, hormone changes... I can help you navigate these areas to find the answers you're looking for and get you to a better place!
(442) 254-0043 View (442) 254-0043
Photo of Ana Dubey, Psychologist in San Francisco, CA
Ana Dubey
Psychologist, MA, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94123
I offer you 20+ years of client experience and, diverse life experience (6 countries, 3 languages). I am a good listener, and will work hard to help you achieve a happier, healthier balance. My clients have spanned different ages (child/family, students, adults, elders), incomes (homeless, professionals), sexual orientations (Hetero, LGBT), and different backgrounds ("American", Asian, Latino, African American). My client's issues have included trauma, depression, chronic mental illness, anxiety, grief, relationships, life transitions, dissatisfaction, adjustment challenges, and creative block
I offer you 20+ years of client experience and, diverse life experience (6 countries, 3 languages). I am a good listener, and will work hard to help you achieve a happier, healthier balance. My clients have spanned different ages (child/family, students, adults, elders), incomes (homeless, professionals), sexual orientations (Hetero, LGBT), and different backgrounds ("American", Asian, Latino, African American). My client's issues have included trauma, depression, chronic mental illness, anxiety, grief, relationships, life transitions, dissatisfaction, adjustment challenges, and creative block
(415) 877-4792 View (415) 877-4792
Photo of David A Thomson, LCSW, Clinical Social Work/Therapist in San Francisco, CA
David A Thomson, LCSW
Clinical Social Work/Therapist, LCSW, BCD, CAS
Verified Verified
San Francisco, CA 94118
Do you feel that your everyday challenges are beginning to overwhelm you? Have you set goals for yourself, but you have not been able to achieve them? The solution is in sight. With skill, professionalism, empathy, and compassion I can help you to achieve your goals and the life that you want. Because you are a unique individual, I will tailor my treatment methods to fit your unique situation and needs. I believe that we all have what it takes to meet and conquer life's many challenges and difficulties.
Do you feel that your everyday challenges are beginning to overwhelm you? Have you set goals for yourself, but you have not been able to achieve them? The solution is in sight. With skill, professionalism, empathy, and compassion I can help you to achieve your goals and the life that you want. Because you are a unique individual, I will tailor my treatment methods to fit your unique situation and needs. I believe that we all have what it takes to meet and conquer life's many challenges and difficulties.
(415) 508-8805 View (415) 508-8805
Photo of Rachel Claflin, Marriage & Family Therapist Associate in San Francisco, CA
Rachel Claflin
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Francisco, CA 94110  (Online Only)
Do you have a voice in your head constantly telling you that you aren't good enough? Do you feel like you're hiding your true self? Are you struggling with burnout and lack of purpose? Do you isolate to cope with anxiety? Are you longing to change but don't know how? Therapy can help! I am passionate about supporting clients in lessening anxiety, improving self-esteem, establishing boundaries, deepening communication in relationships, and identifying purpose and values to live a more authentic life.
Do you have a voice in your head constantly telling you that you aren't good enough? Do you feel like you're hiding your true self? Are you struggling with burnout and lack of purpose? Do you isolate to cope with anxiety? Are you longing to change but don't know how? Therapy can help! I am passionate about supporting clients in lessening anxiety, improving self-esteem, establishing boundaries, deepening communication in relationships, and identifying purpose and values to live a more authentic life.
(415) 813-6514 View (415) 813-6514
Photo of Mehreen Zahoor, Marriage & Family Therapist in San Francisco, CA
Mehreen Zahoor
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
San Francisco, CA 94123  (Online Only)
I’m changing what I’ve written here. The world feels like a dumpster fire and I’m human enough to admit it. Are you feeling anxious and depressed? Do you need a safe space to talk about the frustration and fears you’re facing? I want to offer you that. We have been called resilient in the face of adversity for so long. And it’s intensely tiring to be glorified and honored for a having survival response. That’s what it is- survival. Therapy can be a place where you can leave your resiliency at the door and share your vulnerabilities.
I’m changing what I’ve written here. The world feels like a dumpster fire and I’m human enough to admit it. Are you feeling anxious and depressed? Do you need a safe space to talk about the frustration and fears you’re facing? I want to offer you that. We have been called resilient in the face of adversity for so long. And it’s intensely tiring to be glorified and honored for a having survival response. That’s what it is- survival. Therapy can be a place where you can leave your resiliency at the door and share your vulnerabilities.
(415) 881-3784 View (415) 881-3784
Photo of J. Marc Wallis, LCSW, Psychotherapy, Clinical Social Work/Therapist in San Francisco, CA
J. Marc Wallis, LCSW, Psychotherapy
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
San Francisco, CA 94115
My approach is warm, collaborative and effective. With 30 years of clinical experience, I help adults, adolescents, couples and teams address a variety of concerns, including: emotional turmoil, unsatisyfing relationships, and ways you may unwittingly be doing things that get in your own way. The collaborative work of therapy helps people feel more alive, satisfied and engaged in work, relationships and their other pursuits.
My approach is warm, collaborative and effective. With 30 years of clinical experience, I help adults, adolescents, couples and teams address a variety of concerns, including: emotional turmoil, unsatisyfing relationships, and ways you may unwittingly be doing things that get in your own way. The collaborative work of therapy helps people feel more alive, satisfied and engaged in work, relationships and their other pursuits.
(650) 209-7826 View (650) 209-7826
Genie Dvorak
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109
Dr. Dvorak is a Clinical Psychologist and Psychoanalyst practicing in San Francisco. She works with individuals, couples, children and adolescents. In addition to providing psychotherapy and psychoanalysis, she provides consultation for other clinicians and serves on a variety of professional committees. Her teaching and supervision affiliations include the San Francisco Center for Psychoanalysis, California Pacific Medical Center and Access Institute. In 2013, 2015 and 2017 Dr. Dvorak was selected as the Outstanding Teacher of the Year in CPMC's Psychology Training Program for her work as an instructor, supervisor and mentor.
Dr. Dvorak is a Clinical Psychologist and Psychoanalyst practicing in San Francisco. She works with individuals, couples, children and adolescents. In addition to providing psychotherapy and psychoanalysis, she provides consultation for other clinicians and serves on a variety of professional committees. Her teaching and supervision affiliations include the San Francisco Center for Psychoanalysis, California Pacific Medical Center and Access Institute. In 2013, 2015 and 2017 Dr. Dvorak was selected as the Outstanding Teacher of the Year in CPMC's Psychology Training Program for her work as an instructor, supervisor and mentor.
(415) 912-1780 View (415) 912-1780
Photo of Carmen Chow, MFT Private Practice SF, Marriage & Family Therapist in San Francisco, CA
Carmen Chow, MFT Private Practice SF
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
San Francisco, CA 94110
Psychotherapy has the ability to significantly improve your mental well being, treat mental illnesses and boost your overall social and psychological functionality. During therapy, we will explore life's challenges, thought patterns and behaviors that are hindering your well being within a very safe, supportive, and non-critical environment. The search for the right therapist can take time and courage. It's important that you find the right match. Let me share with you about my practice and see if I can be of help to you.
Psychotherapy has the ability to significantly improve your mental well being, treat mental illnesses and boost your overall social and psychological functionality. During therapy, we will explore life's challenges, thought patterns and behaviors that are hindering your well being within a very safe, supportive, and non-critical environment. The search for the right therapist can take time and courage. It's important that you find the right match. Let me share with you about my practice and see if I can be of help to you.
(650) 262-4800 View (650) 262-4800
Photo of Justin D'Avella, Psychologist in San Francisco, CA
Justin D'Avella
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
Are you ready to slow down? To get unstuck? To discover a deeper sense of well-being? Transformational change is possible but healing is not a solo journey. I am passionate about supporting my clients to unlock a more genuine experience of themselves. Together, we will work to cultivate awareness, courage, confidence and steadiness in your life. I work with people who want to find clarity, a sense of aliveness, and to heal from both the bruises and scars that life sometimes creates. I can help you discover a deeper understanding of yourself, your relationships, and your purpose in the world.
Are you ready to slow down? To get unstuck? To discover a deeper sense of well-being? Transformational change is possible but healing is not a solo journey. I am passionate about supporting my clients to unlock a more genuine experience of themselves. Together, we will work to cultivate awareness, courage, confidence and steadiness in your life. I work with people who want to find clarity, a sense of aliveness, and to heal from both the bruises and scars that life sometimes creates. I can help you discover a deeper understanding of yourself, your relationships, and your purpose in the world.
(415) 707-0434 View (415) 707-0434
Photo of Tracy Chu-Harris, Clinical Social Work/Therapist in San Francisco, CA
Tracy Chu-Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94132  (Online Only)
During our lifetime we may come across struggles that require us to reach out for support outside of our regular networks. These struggles increase stress, depression, anxiety, and negative emotions that make daily life difficult. We have roles in our professions, school, social circles, parenting (just to name a few!) that are impacted by our inability to manage our emotions. But what feels like the impossible, is not. With therapeutic support, we can overcome our situations and discover new hope for ourselves.
During our lifetime we may come across struggles that require us to reach out for support outside of our regular networks. These struggles increase stress, depression, anxiety, and negative emotions that make daily life difficult. We have roles in our professions, school, social circles, parenting (just to name a few!) that are impacted by our inability to manage our emotions. But what feels like the impossible, is not. With therapeutic support, we can overcome our situations and discover new hope for ourselves.
(415) 360-8277 View (415) 360-8277
Photo of Jessica E Groberio, Psychologist in San Francisco, CA
Jessica E Groberio
Psychologist, PhD
Verified Verified
San Francisco, CA 94115
I initially specialized in treating PTSD, and trauma therapy continues to be one of my main passions. I have a diverse experience with a wide range of mental health/neurological disorders but more importantly, an ideal patient would be one who is open and willing to process difficult topics and memories as opposed to continuing to engage in avoidance (a short term bandage for a long term injury). I describe my style as collaborative, directive, and solution oriented, but also find power in allowing clients to process deep rooted issues in a non-judgmental way. **Please note I do not accept insurance***
I initially specialized in treating PTSD, and trauma therapy continues to be one of my main passions. I have a diverse experience with a wide range of mental health/neurological disorders but more importantly, an ideal patient would be one who is open and willing to process difficult topics and memories as opposed to continuing to engage in avoidance (a short term bandage for a long term injury). I describe my style as collaborative, directive, and solution oriented, but also find power in allowing clients to process deep rooted issues in a non-judgmental way. **Please note I do not accept insurance***
(650) 830-9004 View (650) 830-9004
Photo of Vanessa Watt Therapy, Marriage & Family Therapist in San Francisco, CA
Vanessa Watt Therapy
Marriage & Family Therapist, MS, LMFT, 30986
Verified Verified
1 Endorsed
San Francisco, CA 94114
With compassionate guidance and therapeutic support, I have over the last 25 years helped tech employees, students, CEO's, parents, artists and many other individuals navigate personal challenges or life transitions. I use a blend of therapeutic approaches tailored to your specific needs to address a wide range of personal issues such as depression, anxiety, fear, past and present trauma, relationship issues, loss, cancer, family and personal illnesses. My style is collaborative so you can be an active participant in your healing and can better understand and resolve the challenges in your life.
With compassionate guidance and therapeutic support, I have over the last 25 years helped tech employees, students, CEO's, parents, artists and many other individuals navigate personal challenges or life transitions. I use a blend of therapeutic approaches tailored to your specific needs to address a wide range of personal issues such as depression, anxiety, fear, past and present trauma, relationship issues, loss, cancer, family and personal illnesses. My style is collaborative so you can be an active participant in your healing and can better understand and resolve the challenges in your life.
(415) 349-0893 View (415) 349-0893
Photo of Zi Zheng, Marriage & Family Therapist Associate in San Francisco, CA
Zi Zheng
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94103  (Online Only)
Life can be challenging. Are you feeling stress, anxiety, or uncertainty about the future? Do life transitions seem overwhelming for you? Does dealing with conflicts with loved ones feel like walking on eggshells? Maybe you're trying to find your voice again after the breakup or change. Together, we can create a safe space where you can explore your emotions and develop a deep self-awareness, that will empower you to overcome life’s challenges. You will discover the ability and tools to voice your needs and navigate through resentments and conflicts with others.
Life can be challenging. Are you feeling stress, anxiety, or uncertainty about the future? Do life transitions seem overwhelming for you? Does dealing with conflicts with loved ones feel like walking on eggshells? Maybe you're trying to find your voice again after the breakup or change. Together, we can create a safe space where you can explore your emotions and develop a deep self-awareness, that will empower you to overcome life’s challenges. You will discover the ability and tools to voice your needs and navigate through resentments and conflicts with others.
(415) 870-2120 View (415) 870-2120
Photo of Couture Counseling , Marriage & Family Therapist in San Francisco, CA
Couture Counseling
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109  (Online Only)
Hey Couture Fam! I am Yvonne Lynn also known as The Black Couture Counselor. I'm a Licensed Marriage and Family Expressive Arts Therapist. I specialize in working with children, adolescents, and families (Ages 10-17). I LOVE to express how I feel on the inside and the outside. As a creative, I love to bridge the gap between art and traditional talk therapy. Come make a statement with ME!
Hey Couture Fam! I am Yvonne Lynn also known as The Black Couture Counselor. I'm a Licensed Marriage and Family Expressive Arts Therapist. I specialize in working with children, adolescents, and families (Ages 10-17). I LOVE to express how I feel on the inside and the outside. As a creative, I love to bridge the gap between art and traditional talk therapy. Come make a statement with ME!
(415) 903-0590 View (415) 903-0590
Photo of Karim G. Dajani, Psychologist in San Francisco, CA
Karim G. Dajani
Psychologist, PsyD, MFT
Verified Verified
San Francisco, CA 94131
My approach to helping people through psychological difficulties is based on the idea that a special form of human interaction will increase self-knowledge, develop emotional skills and activate latent potential. I aim to identify unconscious patterns of thinking, feeling and relating that reinforce negative emotion and destructive behavior. My style is directed thoughtful and collaborative. The process of being understood, of learning about the various ways your mind works and of developing a new repertoire of psychological skills will open up new avenues for growth and engagement in your life’s pursuits.
My approach to helping people through psychological difficulties is based on the idea that a special form of human interaction will increase self-knowledge, develop emotional skills and activate latent potential. I aim to identify unconscious patterns of thinking, feeling and relating that reinforce negative emotion and destructive behavior. My style is directed thoughtful and collaborative. The process of being understood, of learning about the various ways your mind works and of developing a new repertoire of psychological skills will open up new avenues for growth and engagement in your life’s pursuits.
(650) 385-8164 View (650) 385-8164
Photo of Kristina Kenyon, Marriage & Family Therapist in San Francisco, CA
Kristina Kenyon
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94118
I believe we all come into this world being enough as we are but sometimes there are challenges, losses, difficulties, or behaviors that get in the way of what you may be wanting or where you want to be in your life. Together, we can build insight and understanding and work towards making the changes you want to see.
I believe we all come into this world being enough as we are but sometimes there are challenges, losses, difficulties, or behaviors that get in the way of what you may be wanting or where you want to be in your life. Together, we can build insight and understanding and work towards making the changes you want to see.
(415) 226-4779 View (415) 226-4779
Photo of Dr. Anna Craig, Psychologist in San Francisco, CA
Dr. Anna Craig
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94121  (Online Only)
Not accepting new clients
I specialize in treating Eating Disorders, Trauma, Couples and Relationships, Attention-Deficit/Hyperactivity Disorder (ADHD), and Autism Spectrum Disorder (ASD). I offer abbreviated ADHD assessments as well as ADHD coaching. In addition to my areas of expertise, I have extensive experience treating depressive and anxiety disorders, as well as focusing on personal growth and identity development. As an eating disorder therapist, I support Intuitive Eating (IE) principles and value a Health At Every Size (HAES) approach. In my work with individuals with ADHD, I offer both therapy and academic/career coaching interventions.
I specialize in treating Eating Disorders, Trauma, Couples and Relationships, Attention-Deficit/Hyperactivity Disorder (ADHD), and Autism Spectrum Disorder (ASD). I offer abbreviated ADHD assessments as well as ADHD coaching. In addition to my areas of expertise, I have extensive experience treating depressive and anxiety disorders, as well as focusing on personal growth and identity development. As an eating disorder therapist, I support Intuitive Eating (IE) principles and value a Health At Every Size (HAES) approach. In my work with individuals with ADHD, I offer both therapy and academic/career coaching interventions.
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Photo of Tracy LaRue Yalom, Psychologist in San Francisco, CA
Tracy LaRue Yalom
Psychologist, PhD, MA
Verified Verified
San Francisco, CA 94109  (Online Only)
My approach is interpersonal, both psychodynamically and existentially informed. I have been in practice for over 20 years. In my early years, I was supervised by Dr. Irvin Yalom, and he has been highly influential in my work. I believe my strengths include an ability to genuinely connect with patients in an empathic and non-judgmental manner. I help my patients explore deeper issues and patterns underlying persistent unhappiness, as well as navigate life's hurdles that may feel overwhelming.
My approach is interpersonal, both psychodynamically and existentially informed. I have been in practice for over 20 years. In my early years, I was supervised by Dr. Irvin Yalom, and he has been highly influential in my work. I believe my strengths include an ability to genuinely connect with patients in an empathic and non-judgmental manner. I help my patients explore deeper issues and patterns underlying persistent unhappiness, as well as navigate life's hurdles that may feel overwhelming.
(415) 915-2340 View (415) 915-2340
Photo of Cynthia Dimon, Clinical Social Work/Therapist in San Francisco, CA
Cynthia Dimon
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115
Not accepting new clients
Are you constantly feeling self-defeated? Does it feel like what other people want from you is more important than your needs? Are you unhappy because you try so hard to please everyone else? Is it a real struggle for you to be vulnerable in your relationships? You are not alone. Many of my clients struggle with the same issues! You are here because you have made a powerful choice —to put yourself first. You've decided that you are ready to heal. You have the power to create a different life for yourself. Now, it’s time to break patterns that are causing problems in your relationships and your life.
Are you constantly feeling self-defeated? Does it feel like what other people want from you is more important than your needs? Are you unhappy because you try so hard to please everyone else? Is it a real struggle for you to be vulnerable in your relationships? You are not alone. Many of my clients struggle with the same issues! You are here because you have made a powerful choice —to put yourself first. You've decided that you are ready to heal. You have the power to create a different life for yourself. Now, it’s time to break patterns that are causing problems in your relationships and your life.
(341) 444-2743 x652 View (341) 444-2743 x652

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.