Psychoanalytic Therapists in Bothell, WA

I am a holistic, trauma-informed therapist and my focus is working with adolescents and adults on issues related to depression, anxiety, bipolar disorder and neurodivergence (ADHD and Autism Spectrum Disorders). I also work with issues such as spiritual trauma and abuse, childhood emotional neglect and family systems. My therapeutic approach is client-centered, relational, and depth-based. I incorporate psychoanalytic depth work, existential psychotherapy, as well as somatic and mindfulness practices incorporating the body and strengthening a body-mind connection as it feels safe to do so.

Stimulating Yielded Masterful Persistence (SYMP) Whether you feel overwhelmed, anxious, depressed, or that life has become dull and uninspiring, our mission is to support you in working toward your goals. We will work together to build new skills and begin to uncover what has kept you feeling stuck. It may be that you are unsatisfied in the way you've been managing your life and relationships and wondering if a new approach would be helpful. Our services include counseling for a range of mental health concerns, including substance abuse, depression, anxiety, trauma, ADHD, anger management, and grief counseling.

Life can be tremendously challenging and most of the clients I see struggle with some form of anxiety and/or depression and they wish to receive help with issues such as relationship concerns, stress, life transitions, and trauma. I use a psychoanalytically informed approach where I try to help my clients to understand their emotions and behaviors and to use that understanding to make choices appropriate for them.

I am now accepting new clients! I specialize in problems affecting aging adults and their families. And thank you for taking this first step in your counseling journey! Age I enjoy helping all individuals throughout their life span; however as we go through our seasons of life, anxiety, depression, grief, and loneliness can be prevalent emotions that impede our everyday life: you deserve a fresh start and positive change! As the world is changing, so is our work life, our families, an d everything in between. My support will also help, children, grandchildren and couples within your family unit.

I work with individuals, couples, children, youth and families. My approach comes from a humanistic and systemic perspective, situating each individual's experiences within the context of family relationships and societal and cultural influences. I am particularly sensitive to the ways each individual's identity in regards to gender, age, race and ethnicity, sexual orientation, class background, disability, and country of origin influences the messages they receive from society and the way they think and feel about themselves. I prioritize attuning and collaborating with each client and utilize playful and embodied approaches

As a counselor and wellness coach, I recognize that you are the expert of your own life and walk beside you to find answers and insight. I offer the following specialties: spiritual and cultural exploration, trauma healing, emotion regulation, career counseling, gender and sex identity exploration, stress and anxiety reduction, and mindfulness meditation, death planning and acceptance (among others!). I’m proud to work with clients from all cultural backgrounds, religions, and am LGBTQ-allied.

I am a Licensed Mental Health Counselor with a love for engaging with people on a relational level. I seek to get to know my clients through intentional, empathetic listening. As a Christian counselor, I enjoy being able to weave Scripture into situations and solutions, and seeing God's hand at work in transforming my clients' lives. The diversity of my background and life experience help me to relate well in multicultural settings, as well as understand the nature and process of dealing with abuse, trauma, and attachment issues. I also enjoy coaching individuals toward attaining their personal and professional aspirations.

Using a trauma-informed and gender-affirming framework I work with young folks ages 10-25 years old to support them in: building coping strategies, communication skills, distress tolerance skills, and finding their own motivation to build a fulfilling and joyful life in the years to come. I have experience working with clients struggling with symptoms of Anxiety, Depression, PTSD, OCD, and school/behavior challenges. I have a wide range of experience working with neurodiverse teens who seek support in developing social skills, executive functioning skills, and self-esteem. I have experience working with gender non-conforming folks.

I am a spiritually-oriented psychotherapist who brings energetic depth and heart-felt attunement to each client. If you struggle with low self-esteem, anxiety, depression, problems with authority, parenting issues, difficulty with intimacy, perfectionism, addictions, feelings of isolation, rage/anger, numbness, or "living like a zombie," I invite you to contact me so you can begin to rekindle and conduct the force of your inner light. I am comfortable with your fullest expression of difficult emotions and will help you to experience yourself as inherently worthy of safety, respect, and intimacy with others.

As a clinical psychologist with extensive training and experience, I am proficient in addressing a wide range of mental health issues across all age groups. Presently, my practice is focused solely on adult clients, and I specialize in assisting individuals navigating various life transitions, grappling with issues of self-esteem, managing stress, trauma, grief, and loss.

Seeking counseling is a responsible way to take care of what matters most. As Toni Morrison told us, "It's good when you've got a woman who is a friend of your mind." I welcome diverse clients navigating many situations and specialize in recovery and post-traumatic growth from narcissistic abuse, misuse, and relational or social trauma. I also focus on loss, grief, anxiety, depression, adjustments to changes, life stages, and the promises and pitfalls of pursuing an authentic creative life.

I love to hear the stories of other people. Sometimes, our stories are painful, we may feel stuck, or need to make a change because the way it has been going is not working. Sometimes, we need to learn new narratives about ourselves, and stuffing our thoughts and emotions leave us feeling sad, depressed, anxious, afraid, or feeling physically ill. Other times, we need support as we navigate difficult situations (COVID-19) such as a health crisis, the death of a loved one, or working with relationships that challenge us. I currently work with teens, adults, couples, and families.

Therapy is a positive way to look at life's problems and help you cope effectively. The type of therapy I practice is a blend of Psychodynamic Theory and Cognitive Behavior Therapy. This combination gives us access to previous relationships and early life circumstances, while focusing on the here and now issues that are currently of concern to you.

The problems and desires you bring to therapy are invitations to heal and grow. I'll help you respond to those invitations with creativity, vitality, and hope. Jung wrote that "The greatest and most important problems in life can never be solved, only outgrown." Such problems, he continued, "fade when confronted with a new and stronger life urge." I'll help you find those new, stronger, deeper, more authentic parts of yourself, and bring them to life.

"If your struggling with a difficult life situation or a personal pattern give me a call. By using my 30 yrs. of experience, knowledge and support in the counseling field I can hopefully help you heal, grow and then change into who you really want to be. I can try to help you through it and help you change those patterns that have kept you stuck. To take control of your life and yourself you often need to be challenged and helped to 'do it different'. I can help you with this process."

When life is difficult, we need a place to explore how to regain our emotional balance of self. In therapy, we focus on how past experiences and relationships have shaped the way we interact with others and how we learned to negotiate the world around us.

As your therapist, I will explore your concerns and assist you in uncovering deeper issues that might be hindering or influencing your relationships and your worldview. “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” -- Dr. Viktor Frankl, Holocaust survivor, existentialist, and founder of Logotherapy (concept based on the premise that the primary motivational force of an individual is to find a meaning in life).

I strive to provide an open and inclusive space for folks to explore who they are and any challenges within their world. This exploration can be difficult, which is why I hope having a support to guide you in this process will create a sense of safety and foster growth. Together we can work on things like coping skills, exploring trauma, interpersonal conflict, radical self-acceptance and more.

As a clinical social worker, I am dedicated to helping individuals, couples, and families navigate through the challenges of life. My passion lies in creating a safe space for individuals to explore their emotions and experiences. My approach is rooted in evidence-based practices and a deep commitment to helping others achieve emotional well-being and personal growth