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How does psychoanalytic therapy work?

The goal of psychoanalytic therapy is to examine and in some cases challenge a person’s unconscious thoughts, experiences, and emotions. The individual (referred to as a “patient” in this form of therapy),resolves inner conflict and makes meaningful connections through metaphors and symbolism, as well as the use of dream analysis and free association.

What problems are best treated with psychoanalytic therapy?

Psychoanalytic therapy can be useful for individuals who suffer from depression, anxiety, and personality disorders, among other difficulties. People who have suffered trauma, abuse, or neglect have also seen improvement through this therapy. Psychoanalytic therapy focuses on repressed or hidden emotions and memories, especially those rooted in childhood

Should I seek treatment with psychoanalytic therapy?

You might consider psychoanalytic therapy if you feel you are operating in part via repressed feelings and denial. Psychoanalytic therapy is excellent for in-depth analysis and getting to the root of your difficulties. Other types of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy, are more short-term and skills-based. Seeking psychoanalytic therapy depends on the problem or condition you are experiencing and the length of time you are willing to commit to therapy.

How can I recognize a good psychoanalytic therapist?

Therapists who practice psychoanalysis have master’s level training in social work or doctoral-level training in psychology, as well as additional, rigorous training and certification in psychoanalysis. These individuals can include licensed social workers, psychotherapists, psychiatrists and psychologists. A therapist who uses psychoanalytic techniques will observe and analyze an individual’s free associations, memories and at times also their dreams. Ideally, the therapist will be non-judgmental and help the individual uncover their unconscious.