Support Groups in Bothell, WA

Dream Exploration & Expression Group
In this group, we spend our time witnessing 1-2 participants dreams per session. We explore dream content through an expressive arts lens, seeking a deeper understanding of the dream content as dreamer and witness. We work to integrate the dream's ...
Photo of Inner Phoenix Embodied Arts, PLLC, Counselor in Bothell, WA
Hosted by Inner Phoenix Embodied Arts, PLLC
Counselor, MA, LMHC, CEAT, CYT
Verified
Group meets in Bothell, WA 98011
In this group, we spend our time witnessing 1-2 participants dreams per session. We explore dream content through an expressive arts lens, seeking a deeper understanding of the dream content as dreamer and witness. We work to integrate the dream's ...
(425) 786-2726 View (425) 786-2726
Mindfulness Based Eating Awareness Training
MB-EAT is and evidence based program to treat binge eating and compulsive overeating. This 12 week session will help you re-relate to food and your body in a way that brings the full enjoyment you are looking for, back to ...
Photo of Maria Rippo, Licensed Professional Counselor in Bothell, WA
Hosted by Maria Rippo
Licensed Professional Counselor, MA, LMHCA, ACHt
Verified
Group meets in Bothell, WA 98011
MB-EAT is and evidence based program to treat binge eating and compulsive overeating. This 12 week session will help you re-relate to food and your body in a way that brings the full enjoyment you are looking for, back to ...
(253) 259-2779 View (253) 259-2779
Women's Group
Supportive group therapy for women. Collecting applications now with intent to begin in Jan. 2016.
Photo of Barbara Ann Barnes, Counselor in Bothell, WA
Hosted by Barbara Ann Barnes
Counselor, MA, RN, LMHC, CHT
Verified
Group meets in Bothell, WA 98011
Supportive group therapy for women. Collecting applications now with intent to begin in Jan. 2016.
(425) 224-6699 View (425) 224-6699
Is Online Group Therapy Right for You?
There are so many excellent reasons people enter into, and thrive as a result of, group therapy. e.g • Dealing with depression, anxiety, trauma, bad habits, stressors. • Wishing to repair distressed or disrupted relationships with friends, partners, and children ...
Photo of Sid Siahpush, Psychiatrist in Bothell, WA
Hosted by Sid Siahpush
Psychiatrist, MD, PhD, MPH, CGP
Verified
Group meets in Bothell, WA 98011
There are so many excellent reasons people enter into, and thrive as a result of, group therapy. e.g • Dealing with depression, anxiety, trauma, bad habits, stressors. • Wishing to repair distressed or disrupted relationships with friends, partners, and children ...
(425) 620-2926 View (425) 620-2926
Mindfulness Meditation
Eight week group (with option to continue based on the group members) to learn and practice mindfulness methods. Accepting applications now with intent to begin in early 2016. Call for information and details.
Photo of Barbara Ann Barnes, Counselor in Bothell, WA
Hosted by Barbara Ann Barnes
Counselor, MA, RN, LMHC, CHT
Verified
Group meets in Bothell, WA 98011
Eight week group (with option to continue based on the group members) to learn and practice mindfulness methods. Accepting applications now with intent to begin in early 2016. Call for information and details.
(425) 224-6699 View (425) 224-6699
Online DBT Skills Groups for Adults
The skills modules include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness teaches skills to train your brain to focus on being in the present moment. Distress tolerance is focused on effectively navigating crisis situations without engaging in problematic ...
Photo of DBT Skills Classes online for Washington State, Counselor in Bothell, WA
Hosted by DBT Skills Classes online for Washington State
Counselor
Verified
Group meets in Bothell, WA 98021
The skills modules include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness teaches skills to train your brain to focus on being in the present moment. Distress tolerance is focused on effectively navigating crisis situations without engaging in problematic ...
View
Envision Counseling
Envision Counseling is a team of dedicated behavioral health professionals and educators who provide the highest quality of personalized care in a supportive, respectful, and culturally responsive environment. Our highly skilled clinicians include independent licensed mental health counselors, couple/family therapists, ...
Photo of Theresa Winther, Marriage & Family Therapist in Bothell, WA
Hosted by Theresa Winther
Marriage & Family Therapist, LMFT, SUDP, MAC
Verified
Group meets in Bothell, WA 98021
Envision Counseling is a team of dedicated behavioral health professionals and educators who provide the highest quality of personalized care in a supportive, respectful, and culturally responsive environment. Our highly skilled clinicians include independent licensed mental health counselors, couple/family therapists, ...
(425) 264-8516 View (425) 264-8516
MRT
Photo of Lonnie G Kaman, Counselor in Bothell, WA
Hosted by Lonnie G Kaman
Counselor, MA, LMHC
Verified
Group meets in Bothell, WA 98021
(206) 800-7156 View (206) 800-7156

More Groups Nearby

Dream Exploration & Expression Group
In this group, we spend our time witnessing 1-2 participants dreams per session. We explore dream content through an expressive arts lens, seeking a deeper understanding of the dream content as dreamer and witness. We work to integrate the dream's ...
Photo of Inner Phoenix Embodied Arts, PLLC, Counselor in Bothell, WA
Hosted by Inner Phoenix Embodied Arts, PLLC
Counselor, MA, LMHC, CEAT, CYT
Verified
Group meets in Bothell, WA 98011
In this group, we spend our time witnessing 1-2 participants dreams per session. We explore dream content through an expressive arts lens, seeking a deeper understanding of the dream content as dreamer and witness. We work to integrate the dream's ...
(425) 786-2726 View (425) 786-2726
Mindfulness Based Eating Awareness Training
MB-EAT is and evidence based program to treat binge eating and compulsive overeating. This 12 week session will help you re-relate to food and your body in a way that brings the full enjoyment you are looking for, back to ...
Photo of Maria Rippo, Licensed Professional Counselor in Bothell, WA
Hosted by Maria Rippo
Licensed Professional Counselor, MA, LMHCA, ACHt
Verified
Group meets in Bothell, WA 98011
MB-EAT is and evidence based program to treat binge eating and compulsive overeating. This 12 week session will help you re-relate to food and your body in a way that brings the full enjoyment you are looking for, back to ...
(253) 259-2779 View (253) 259-2779
Women's Group
Supportive group therapy for women. Collecting applications now with intent to begin in Jan. 2016.
Photo of Barbara Ann Barnes, Counselor in Bothell, WA
Hosted by Barbara Ann Barnes
Counselor, MA, RN, LMHC, CHT
Verified
Group meets in Bothell, WA 98011
Supportive group therapy for women. Collecting applications now with intent to begin in Jan. 2016.
(425) 224-6699 View (425) 224-6699
Is Online Group Therapy Right for You?
There are so many excellent reasons people enter into, and thrive as a result of, group therapy. e.g • Dealing with depression, anxiety, trauma, bad habits, stressors. • Wishing to repair distressed or disrupted relationships with friends, partners, and children ...
Photo of Sid Siahpush, Psychiatrist in Bothell, WA
Hosted by Sid Siahpush
Psychiatrist, MD, PhD, MPH, CGP
Verified
Group meets in Bothell, WA 98011
There are so many excellent reasons people enter into, and thrive as a result of, group therapy. e.g • Dealing with depression, anxiety, trauma, bad habits, stressors. • Wishing to repair distressed or disrupted relationships with friends, partners, and children ...
(425) 620-2926 View (425) 620-2926
Mindfulness Meditation
Eight week group (with option to continue based on the group members) to learn and practice mindfulness methods. Accepting applications now with intent to begin in early 2016. Call for information and details.
Photo of Barbara Ann Barnes, Counselor in Bothell, WA
Hosted by Barbara Ann Barnes
Counselor, MA, RN, LMHC, CHT
Verified
Group meets in Bothell, WA 98011
Eight week group (with option to continue based on the group members) to learn and practice mindfulness methods. Accepting applications now with intent to begin in early 2016. Call for information and details.
(425) 224-6699 View (425) 224-6699
Online DBT Skills Groups for Adults
The skills modules include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness teaches skills to train your brain to focus on being in the present moment. Distress tolerance is focused on effectively navigating crisis situations without engaging in problematic ...
Photo of DBT Skills Classes online for Washington State, Counselor in Bothell, WA
Hosted by DBT Skills Classes online for Washington State
Counselor
Verified
Group meets in Bothell, WA 98021
The skills modules include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness teaches skills to train your brain to focus on being in the present moment. Distress tolerance is focused on effectively navigating crisis situations without engaging in problematic ...
View
Envision Counseling
Envision Counseling is a team of dedicated behavioral health professionals and educators who provide the highest quality of personalized care in a supportive, respectful, and culturally responsive environment. Our highly skilled clinicians include independent licensed mental health counselors, couple/family therapists, ...
Photo of Theresa Winther, Marriage & Family Therapist in Bothell, WA
Hosted by Theresa Winther
Marriage & Family Therapist, LMFT, SUDP, MAC
Verified
Group meets in Bothell, WA 98021
Envision Counseling is a team of dedicated behavioral health professionals and educators who provide the highest quality of personalized care in a supportive, respectful, and culturally responsive environment. Our highly skilled clinicians include independent licensed mental health counselors, couple/family therapists, ...
(425) 264-8516 View (425) 264-8516
MRT
Photo of Lonnie G Kaman, Counselor in Bothell, WA
Hosted by Lonnie G Kaman
Counselor, MA, LMHC
Verified
Group meets in Bothell, WA 98021
(206) 800-7156 View (206) 800-7156
Online Group for Autistic/Neurodivergent Women
Wednesdays at 7 pm online. Online Group therapy for women on the spectrum -providing a safe and confidential space for any topics about being a woman navigating neurodiversity in a neurotypical world. Psychoeducation, strategies, and group therapy based on evidence-based ...
Photo of Jeanette Ashworth, Counselor in Bothell, WA
Hosted by Jeanette Ashworth
Counselor, MS, NCC, LMHCA
Verified
Group meets in Woodinville, WA 98072
Wednesdays at 7 pm online. Online Group therapy for women on the spectrum -providing a safe and confidential space for any topics about being a woman navigating neurodiversity in a neurotypical world. Psychoeducation, strategies, and group therapy based on evidence-based ...
(425) 264-8693 View (425) 264-8693
Online Touchstone Women's Therapy Group (WA State)
Gain valuable new insights about your past, present, and desired future! This women's group provides a safe, confidential space for connected emotional healing and growth with an experienced group therapist for interactive group talk therapy with individual check-ins, & a ...
Photo of Jeanette Ashworth, Counselor in Bothell, WA
Hosted by Jeanette Ashworth
Counselor, MS, NCC, LMHCA
Verified
Group meets in Woodinville, WA 98072
Gain valuable new insights about your past, present, and desired future! This women's group provides a safe, confidential space for connected emotional healing and growth with an experienced group therapist for interactive group talk therapy with individual check-ins, & a ...
(425) 264-8693 View (425) 264-8693
Grief & Loss
This group focus on providing support for those who have lost loved ones through death, divorce, life circumstances. Learning to process the pain in a way that is aligned with your values. Learning to move forward and adapt with new ...
Photo of France Dutra, Counselor in Bothell, WA
Hosted by France Dutra
Counselor, MA, LMHC, CEDS
Verified
Group meets in Kirkland, WA 98034
This group focus on providing support for those who have lost loved ones through death, divorce, life circumstances. Learning to process the pain in a way that is aligned with your values. Learning to move forward and adapt with new ...
(425) 629-0436 View (425) 629-0436
Eating Disorder
We meet every other week to discuss ways to manage and stay in recovery from eating disorders, identifying triggers and implementing CBT, DBT, ACT skills to stay in recovery and overcome Eating Disorder. Focusing on healing relationships between body and ...
Photo of France Dutra, Counselor in Bothell, WA
Hosted by France Dutra
Counselor, MA, LMHC, CEDS
Verified
Group meets in Kirkland, WA 98034
We meet every other week to discuss ways to manage and stay in recovery from eating disorders, identifying triggers and implementing CBT, DBT, ACT skills to stay in recovery and overcome Eating Disorder. Focusing on healing relationships between body and ...
(425) 629-0436 View (425) 629-0436

What is the difference between Group Therapy and a Support Group?
Bothell Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Bothell is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Bothell are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

Is Group Therapy Right For You?
Group therapy in Bothell allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Bothell can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.