Positive Psychology Therapists in Truckee, CA

At Indigo Waters Counseling Services, we believe that mental health and wellness are essential towards living a fullfulling life. Children and adults are vulnerable to experiencing challenges balancing the various stressors life can bring about. We will work together to identify the core problems and develop treatment goals.

I support at-risk youth, young adults, & their families in transforming difficult emotional experiences into opportunities to deepen their relationship to self and the world around them. I enjoy helping my clients get in touch with their own inner wisdom and explore how one can begin navigating from that place with more ease. I believe we are all deserving of healing and I strive to be accessible and affirmative in my work with clients. I invite and welcome clients from all backgrounds, sexualities, gender identities, and various relationship styles.

When you come to therapy, you get to be vulnerable and explore the most important piece of life -- you! My therapeutic process is tailored because I recognize that clients have different experiences and personalities. I utilize a non-judgemental and empathic approach that is friendly and kind, and sometimes challenging (if you need it!). You'll receive a customized plan that will help you recreate healthy perceptions of yourself and help you grow.

We are in the midst of difficult times, filled with uncertainty, unsettling emotions and new challenges. You do not have to be alone in finding, creating, and examining solutions. I work with individuals, couples, and families in confidential and supportive telehealth and nature-based in person sessions. We can collaborate to find the most effective approach to meet your specific needs and goals. I treat anxiety, depression, relational difficulties, family conflict, grief, and provide parenting guidance. I also provide support and guidance through life transitions through customized ritual and ceremony creation and enactment.

I have been working in the field of healing arts for two decades. As a Marriage and Family Therapist, I have experience working with individuals, couples, teens, and adolescents. My work is grounded in the knowing that with the safety and security of the therapeutic container, one finds the willingness to feel what is authentically present, which naturally brings healing and ease of living.

Hey, hi, hello. If you are struggling with feeling lost, anxious, stuck, depressed, or need something to shift but are not sure what or how - you have come to the right place. I work with people of all backgrounds to build a life that feels expansive and aligned. Using a trauma-informed and social justice lens we can explore your goals and turn confusion and pain into an opportunity for growth, clarity, and authenticity. Together we can work to find the pathways and tools that lead to more joy, ease, and meaning in your life. I work with body, mind, and spirit to help uncover your inner knowing and aliveness.

Healthy relationships are the bedrock of our lives—mature, stable, mutually loving and nurturing connections that help us thrive and enjoy the world around us. They’re what we hope for. But many of us struggle in one or more of our relationships, whether with people; with things such as food, finances, substances, or activities; even with ourselves. The result? Fear. Anxiety. Depression. Unhealthy ways of coping. Even our physical health can suffer from the stress. But there is hope! You can heal from even a severely dysfunctional past or a traumatic experience. Let me help you unstick and move toward a healthy, satisfying future.

With over 40 years experience working with families, couples, and individuals, I have in-depth knowledge about strengthening relationships, utilizing one's personal and family resiliency, improving self efficacy and empowering people to find their personal path and voice. Many of my clients are dealing with the aftermath of addiction, loss, trauma, violence, and betrayal. I attempt to assist people to understand the jigsaw puzzle of life in order to feel, think, and behave more congruently with their inner self while improving their significant relationships.

Navigating life and change can be challenging. Often times we need someone to help guide us through personal growth and transformation. My goal is to fully integrated the whole person, building on the strengths and values you possess whether you are working life transitions, depression, health related, relationship or parenting issues. I enjoy collaborating with clients while helping them gain insight into their own process to help them reach a place of balance and harmony in their life.

My focus is within psychodynamic concepts, allowing us to address life experiences, that can be both defined and understood through metaphor. In therapy, we are solidifying your understanding of what an experience may symbolize for you. My goal is to provide therapy that facilitates a deeper understanding of your experience. I view therapy as a medium that can lead to long-lasting change, as a treatment, utilized as an exploration of insight and compassionate engagement, to help you identify what obstacles are getting in the way of your personal and professional growth.

I utilize an integrated approach that considers body, mind, emotions, and spirit. This approach involves embarking on a journey with you in which I bring my entire presence to hold you with deep care, non-judgment, and a playful sense of humor. As you share your experiences with me, I will wholeheartedly attune to you with both my inner knowing and acquired knowledge and skills. I draw from decades of study of diverse therapeutic modalities, eastern wisdom traditions, nature, and personal life experience. ​ I honor your unique strengths and capabilities and recognize that we are all at various points in the process of evolving.

Hello! I am a trauma-informed therapist, certified Brainspotter, and I am trained in Ketamine-assisted therapy for individuals and couples. The qualities of a healthy therapeutic relationship include mutual trust, mutual respect, shared decision making and goal setting. As a therapist, I work with my clients to maintain a relationship that is caring, safe, positive and professional. I seek to meet my clients exactly where they are and to create an environment where clients feel seen, heard, and held with compassion and empathy.

I specialize in helping adults, couples, and families struggling with anxiety, depression, and trauma resolution. From day one, I am transparent with my clients about how their brains work (using biological neuroscience) and why I am asking them to engage in a certain exercise or dive into a specific aspect of their past. Knowledge is power and my goal is to empower my clients to not only reach their goals in therapy but to develop the insight, wisdom, and skill necessary to enhance all aspects of their lives.

Hi! My name is Tiffany. Are you worrying & feeling anxiety about work and the constant need for productivity? You know, those feelings that we hide about our imposter syndrome, our shame of not being enough, irritations & guilt about our families, and the endless frustrations that set us off in our relationships? Why do we constantly end up feeling hurt & unacknowledged? Why do I keep stressing out and lose motivation right when I need it the most? If you've ever found yourself asking these questions then read on. On the surface, “everythings fine!” but you're finally ready to start improving and investing in your wellness.