Therapists in South Lake Tahoe, CA

Photo of Amelia Lewis, Clinical Social Work/Therapist, LCSW
Amelia Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Welcome! I specialize in combining EMDR training and trauma informed care with a holistic approach to help clients navigate anything from daily stresses and difficulty coping to more complex trauma resolution. I have experience working with clients on issues including depression, anxiety, CPTSD, eating disorders, gender/ identity, neurodivergence, family and relationship problems, self-esteem, perfectionism, and people pleasing. My approach is rooted in compassion, non-judgment, and collaboration. I strive to create a safe and supportive space where clients feel empowered to process past experiences and uncover deeply held beliefs.
Welcome! I specialize in combining EMDR training and trauma informed care with a holistic approach to help clients navigate anything from daily stresses and difficulty coping to more complex trauma resolution. I have experience working with clients on issues including depression, anxiety, CPTSD, eating disorders, gender/ identity, neurodivergence, family and relationship problems, self-esteem, perfectionism, and people pleasing. My approach is rooted in compassion, non-judgment, and collaboration. I strive to create a safe and supportive space where clients feel empowered to process past experiences and uncover deeply held beliefs.
(530) 420-8398 View (530) 420-8398
Photo of Erin Brennan Ritter - The Holistic Alliance, Counselor, LPCC
The Holistic Alliance
Counselor, LPCC
Verified Verified
South Lake Tahoe, CA 96150
Erin has over 20 years experience in the mental health and substance use fields. As a Psychotherapist, Erin uses a holistic approach to her work addressing the mind, body and spirit connection within the systems of being. She is proficient in a variety of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), harm reduction while incorporating breathwork, yoga, ceremony, nutrition, and mediation into her work. She has treated individuals, couples, and families, coping with acute psychiatric disorders, systems disorders, as well as existential and quality of life concerns.
Erin has over 20 years experience in the mental health and substance use fields. As a Psychotherapist, Erin uses a holistic approach to her work addressing the mind, body and spirit connection within the systems of being. She is proficient in a variety of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), harm reduction while incorporating breathwork, yoga, ceremony, nutrition, and mediation into her work. She has treated individuals, couples, and families, coping with acute psychiatric disorders, systems disorders, as well as existential and quality of life concerns.
(530) 431-2908 View (530) 431-2908
Photo of Alexandra Sever, Marriage & Family Therapist Associate, AMFT
Alexandra Sever
Marriage & Family Therapist Associate, AMFT
Verified Verified
South Lake Tahoe, CA 96150
Hi, my name is Allie and I serve as a professional Christian therapist in South Lake Tahoe, California. If you are processing life circumstances or burdened by sadness, anxiety, anger, effects of trauma, strained relationships, you deserve therapeutic support. I believe therapy should not be a mystery and you should be empowered with education, insight and practical skills throughout your treatment. Together, we will identify a highly personalized treatment plan for your current needs from evidence-based modalities including CBT, DBT and attachment theory. Couples working with me will engage evidence-based Gottman Couples therapy.
Hi, my name is Allie and I serve as a professional Christian therapist in South Lake Tahoe, California. If you are processing life circumstances or burdened by sadness, anxiety, anger, effects of trauma, strained relationships, you deserve therapeutic support. I believe therapy should not be a mystery and you should be empowered with education, insight and practical skills throughout your treatment. Together, we will identify a highly personalized treatment plan for your current needs from evidence-based modalities including CBT, DBT and attachment theory. Couples working with me will engage evidence-based Gottman Couples therapy.
(530) 457-4279 View (530) 457-4279
Photo of Lindsay I Simon, Marriage & Family Therapist, MA, LMFT
Lindsay I Simon
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
South Lake Tahoe, CA 96150
Are you ready to put in the work to improve the quality of your life and relationships? I help clients get out of their own way by helping them find more helpful thought and action paths forward. If you are an individual wanting to find a path towards a happier, calmer and more fulfilling life and relationships, and ready to put in the work, then we are a good fit. My non-judgmental, direct, and educated approach using evidence-based interventions helps lead my clients to feel satisfaction and success with their therapy goals when working with me. My high client retention, referrals and waitlist are a testament to this.
Are you ready to put in the work to improve the quality of your life and relationships? I help clients get out of their own way by helping them find more helpful thought and action paths forward. If you are an individual wanting to find a path towards a happier, calmer and more fulfilling life and relationships, and ready to put in the work, then we are a good fit. My non-judgmental, direct, and educated approach using evidence-based interventions helps lead my clients to feel satisfaction and success with their therapy goals when working with me. My high client retention, referrals and waitlist are a testament to this.
(530) 665-8693 View (530) 665-8693
Photo of Maria Mendoza, Marriage & Family Therapist, LMFT
Maria Mendoza
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
I have extensive experience working with Military families. I have worked with Military and Veterans on assignments on the Military base. I have also worked with foster children in foster homes and have worked in correctional facilities. I took extensive training to help couples stay together when one feels like leaving. There is great success in couples staying together after having counseling with my expertise. My education and professional background in both the mind and the body gives me an unique and effective approach to counseling.
I have extensive experience working with Military families. I have worked with Military and Veterans on assignments on the Military base. I have also worked with foster children in foster homes and have worked in correctional facilities. I took extensive training to help couples stay together when one feels like leaving. There is great success in couples staying together after having counseling with my expertise. My education and professional background in both the mind and the body gives me an unique and effective approach to counseling.
(530) 489-4648 View (530) 489-4648
Photo of Marta McLean, Marriage & Family Therapist, LMFT
Marta McLean
Marriage & Family Therapist, LMFT
Verified Verified
South Lake Tahoe, CA 96150
Welcome to my practice. Do you feel overwhelmed by feelings of worry, anxiety, sadness or hopelessness? Have you or your child experienced a trauma that continues affecting your mood, relationships and daily functioning? Are you struggling with recent change or parenting concerns? I am a Licensed Marriage and Family Therapist with over 10 years of clinical experience helping clients heal, gain new perspective and transform their lives by reaching their mental health goals. I serve individual adults and kids 10 years and older.
Welcome to my practice. Do you feel overwhelmed by feelings of worry, anxiety, sadness or hopelessness? Have you or your child experienced a trauma that continues affecting your mood, relationships and daily functioning? Are you struggling with recent change or parenting concerns? I am a Licensed Marriage and Family Therapist with over 10 years of clinical experience helping clients heal, gain new perspective and transform their lives by reaching their mental health goals. I serve individual adults and kids 10 years and older.
(530) 686-5330 View (530) 686-5330
Photo of Marianna Randolph, Clinical Social Work/Therapist, LCSW
Marianna Randolph
Clinical Social Work/Therapist, LCSW
Verified Verified
South Lake Tahoe, CA 96150
I'm a kind, patient, and intelligent therapist who works great with adult individuals and couples that are facing challenging life transitions. This includes, but is not limited to, retirement, moving, new or lost job, becoming new parents, chronic health diagnosis, caretaker burden or loss of a loved one. I understand that going through loss and transition can feel overwhelming, isolating, scary, make someone feel lost, stuck or angry, and have a negative impact on one's sleep, nutrition, relationships, and daily functioning in life.
I'm a kind, patient, and intelligent therapist who works great with adult individuals and couples that are facing challenging life transitions. This includes, but is not limited to, retirement, moving, new or lost job, becoming new parents, chronic health diagnosis, caretaker burden or loss of a loved one. I understand that going through loss and transition can feel overwhelming, isolating, scary, make someone feel lost, stuck or angry, and have a negative impact on one's sleep, nutrition, relationships, and daily functioning in life.
(530) 444-4219 View (530) 444-4219
Photo of Laurie Claire Gallagher, Clinical Social Work/Therapist, LCSW
Laurie Claire Gallagher
Clinical Social Work/Therapist, LCSW
Verified Verified
South Lake Tahoe, CA 96150
Let me help you process, heal and move beyond trauma, anxiety, depression, life challenges, and perceived limitations to improve quality of life, find peace, fulfillment and happiness in your life and relationships. I provide a comfortable, non judgmental environment for individuals, couples and children 9 and up. In person and virtual appointments available.
Let me help you process, heal and move beyond trauma, anxiety, depression, life challenges, and perceived limitations to improve quality of life, find peace, fulfillment and happiness in your life and relationships. I provide a comfortable, non judgmental environment for individuals, couples and children 9 and up. In person and virtual appointments available.
(530) 450-2959 View (530) 450-2959
Photo of Brent Henrikson, Marriage & Family Therapist, LMFT, LPCC
Brent Henrikson
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
3 Endorsed
Online Only
The first time I sought therapy, my heart was broken. Not just from a relationship ending, but from a dawning realization that parts of me felt unworthy of love. Looking back now, such painful forays into therapy are also, in a way, exciting. They are a wake up call to evolve, to shed an old skin, and to transform into a more alive and pure us. To let go of worn out, imprisoning, and burdensome stories, beliefs, and defenses. The catalyst - the challenging event or circumstances that brought you to these words - is probably a doorway, and could be the beginning of a grand adventure…
The first time I sought therapy, my heart was broken. Not just from a relationship ending, but from a dawning realization that parts of me felt unworthy of love. Looking back now, such painful forays into therapy are also, in a way, exciting. They are a wake up call to evolve, to shed an old skin, and to transform into a more alive and pure us. To let go of worn out, imprisoning, and burdensome stories, beliefs, and defenses. The catalyst - the challenging event or circumstances that brought you to these words - is probably a doorway, and could be the beginning of a grand adventure…
(530) 270-7989 View (530) 270-7989
Photo of Timothy Geare, Marriage & Family Therapist, MFT
Timothy Geare
Marriage & Family Therapist, MFT
Verified Verified
South Lake Tahoe, CA 96150
Greetings! In searching for a therapist you seek someone who is capable of listening to you and truly hearing. It is essential that your therapist is able to understand your 'starting point' in order to help you pursue your personal and relationship objectives. It is my honor to assist you. In my profession it is rare to find a therapist who has remained in face-to-face counseling for the duration of his/her career. With gratitude I can say God has blessed me as a counselor bringing help to many hurting and dismayed individuals, couples and families.
Greetings! In searching for a therapist you seek someone who is capable of listening to you and truly hearing. It is essential that your therapist is able to understand your 'starting point' in order to help you pursue your personal and relationship objectives. It is my honor to assist you. In my profession it is rare to find a therapist who has remained in face-to-face counseling for the duration of his/her career. With gratitude I can say God has blessed me as a counselor bringing help to many hurting and dismayed individuals, couples and families.
(858) 914-4373 View (858) 914-4373
Photo of Lesley Phillipa Shapiro, Marriage & Family Therapist Associate, AMFT, APCC
Lesley Phillipa Shapiro
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
South Lake Tahoe, CA 96150
I believe that finding and attending therapy is the best gift you can give yourself. Many of us seek relief from stress and anxiety through unhealthy behaviors - drinking, drugs, gambling, shopping, scrolling or gaming. Let's work together to understand what you'd like to change in your life and find skills for you to use, uncovering and working through events or feelings that cause you distress. Let's reduce anxiety, depression, substance abuse and loneliness and allow you to live as happily and fulfilled as possible. Contact me and set up a time to no-charge meet and talk during a 15-minute consultation.
I believe that finding and attending therapy is the best gift you can give yourself. Many of us seek relief from stress and anxiety through unhealthy behaviors - drinking, drugs, gambling, shopping, scrolling or gaming. Let's work together to understand what you'd like to change in your life and find skills for you to use, uncovering and working through events or feelings that cause you distress. Let's reduce anxiety, depression, substance abuse and loneliness and allow you to live as happily and fulfilled as possible. Contact me and set up a time to no-charge meet and talk during a 15-minute consultation.
(530) 486-6375 View (530) 486-6375
Photo of Colleen Klym, Marriage & Family Therapist, LMFT
Colleen Klym
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
South Lake Tahoe, CA 96150
Are you yearning for a more joyful life and more connected relationships? Perhaps you have patterns that are getting in the way of connection and joy bc of difficult past experiences. I provide a warm, accepting environment to allow for clients to make sense of negative experience, regulate their nervous system and start living in the present. I am a certified Brainspotted and consultant, a nueroexperiential model which has been known to reduce and even eliminate symptoms of trauma, anxiety, and depression. I also have a bachelors degree in music therapy so using music and other expressive arts are available to clients
Are you yearning for a more joyful life and more connected relationships? Perhaps you have patterns that are getting in the way of connection and joy bc of difficult past experiences. I provide a warm, accepting environment to allow for clients to make sense of negative experience, regulate their nervous system and start living in the present. I am a certified Brainspotted and consultant, a nueroexperiential model which has been known to reduce and even eliminate symptoms of trauma, anxiety, and depression. I also have a bachelors degree in music therapy so using music and other expressive arts are available to clients
(530) 203-6687 View (530) 203-6687
Photo of Marci Martinelli, Marriage & Family Therapist, MS, LMFT
Marci Martinelli
Marriage & Family Therapist, MS, LMFT
Verified Verified
South Lake Tahoe, CA 96150
Waitlist for new clients
To our First Responders, Military and their families, teachers, parents, service industry... To the people that have and are giving their lives to make other people's lives better, thank you. It's cost you. Is it time to get some assistance for yourself, too? You're older and wiser now and you want to have the life you imagined and those relationships. Seeking counseling/therapy will take a different kind of courage. Since we can only try to fix ourselves, let's work on you for a season and see what fruit comes out of that.
To our First Responders, Military and their families, teachers, parents, service industry... To the people that have and are giving their lives to make other people's lives better, thank you. It's cost you. Is it time to get some assistance for yourself, too? You're older and wiser now and you want to have the life you imagined and those relationships. Seeking counseling/therapy will take a different kind of courage. Since we can only try to fix ourselves, let's work on you for a season and see what fruit comes out of that.
(530) 270-4678 View (530) 270-4678
Photo of Dvora Kravitz, Marriage & Family Therapist, LMFT
Dvora Kravitz
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
I'm Dvora Kravitz, a Licensed Marriage and Family Therapist with over 30 years of experience. I help people struggling with depression, anxiety, ADHD, aging, and other aches and pains that cannot be explained. Currently, I offer telehealth conference sessions. If you are a struggling parent, a teen, or senior I am available to help in a caring and professional manner. Starting 40 years ago as an educator, and from my training as a psychotherapist starting 35 years ago, I have successfully evolved and synthesized a wide variety of tools including Internal Family Systems (IFS), Trauma-Focused, Mindfulness-Based, and Play Therapy.
I'm Dvora Kravitz, a Licensed Marriage and Family Therapist with over 30 years of experience. I help people struggling with depression, anxiety, ADHD, aging, and other aches and pains that cannot be explained. Currently, I offer telehealth conference sessions. If you are a struggling parent, a teen, or senior I am available to help in a caring and professional manner. Starting 40 years ago as an educator, and from my training as a psychotherapist starting 35 years ago, I have successfully evolved and synthesized a wide variety of tools including Internal Family Systems (IFS), Trauma-Focused, Mindfulness-Based, and Play Therapy.
(510) 369-2690 View (510) 369-2690
Photo of Virginia Sanchez, Marriage & Family Therapist, LMFT
Virginia Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Hello, my name is Virginia Sanchez, and have a license in Marriage and Family Therapy. I approach therapy with any client based on the client's needs and wants. The focus will be on reaching the goals the client will like to achieve. I typically work with clients who are between 18 and 40. I am comfortable with individuals who are working through grief, life changes, identity issues, anxiety, depression, bipolar, and LGBTQ+. I provide a private, quiet, and neutral environment during our sessions.
Hello, my name is Virginia Sanchez, and have a license in Marriage and Family Therapy. I approach therapy with any client based on the client's needs and wants. The focus will be on reaching the goals the client will like to achieve. I typically work with clients who are between 18 and 40. I am comfortable with individuals who are working through grief, life changes, identity issues, anxiety, depression, bipolar, and LGBTQ+. I provide a private, quiet, and neutral environment during our sessions.
(530) 489-4725 View (530) 489-4725
Photo of Lindsay Irene Simon - A Balanced Life Tahoe, Marriage & Family Therapist, LMFT, LCSW, AMFT, ASW
A Balanced Life Tahoe
Marriage & Family Therapist, LMFT, LCSW, AMFT, ASW
Verified Verified
1 Endorsed
South Lake Tahoe, CA 96150
Are you ready to feel better? Then you are in the right place. We are a private practice composed of 6 therapists who provide high quality in-person and online individual, couples, and family therapy. Our mission is to bring our clients a sense of peace and balance by providing quality, evidence-based counseling practices to educate, support, and heal individuals, families and the community. We work with clients who would like to improve their overall life satisfaction, mood, anxiety management, relationships, process trauma, want to live a happier and more fulfilling life, and more.
Are you ready to feel better? Then you are in the right place. We are a private practice composed of 6 therapists who provide high quality in-person and online individual, couples, and family therapy. Our mission is to bring our clients a sense of peace and balance by providing quality, evidence-based counseling practices to educate, support, and heal individuals, families and the community. We work with clients who would like to improve their overall life satisfaction, mood, anxiety management, relationships, process trauma, want to live a happier and more fulfilling life, and more.
(530) 460-4051 View (530) 460-4051
Photo of Lisa Olson, Marriage & Family Therapist, MA, LMFT, PPS
Lisa Olson
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
1 Endorsed
South Lake Tahoe, CA 96150
You're lost in the weeds of to-do's, obligations, & responsibilities; your mind a cacophony of distractions clamoring for your attention. At some point, this life you built got so busy that you're no longer enjoying it. Instead, you're overwhelmed by the anxiety of it all; sure that something will go horribly wrong. You tell yourself that these worries aren't real, just scary stories you contemplate- your own "monster under the bed". So you push them to the back of your mind and slap a smile on your face, forging on. Unfortunately, until we open the door to face the boogeyman, that gnawing feeling of dread won't ever really go away.
You're lost in the weeds of to-do's, obligations, & responsibilities; your mind a cacophony of distractions clamoring for your attention. At some point, this life you built got so busy that you're no longer enjoying it. Instead, you're overwhelmed by the anxiety of it all; sure that something will go horribly wrong. You tell yourself that these worries aren't real, just scary stories you contemplate- your own "monster under the bed". So you push them to the back of your mind and slap a smile on your face, forging on. Unfortunately, until we open the door to face the boogeyman, that gnawing feeling of dread won't ever really go away.
(530) 464-6407 View (530) 464-6407
Photo of Karen A Joaquin, Marriage & Family Therapist, LMFT
Karen A Joaquin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
South Lake Tahoe, CA 96150
Waitlist for new clients
If you’re feeling overwhelmed, anxious, or have parts of yourself that no longer serve you, you’re in the right place. I work with individuals navigating trauma, anxiety, and family-of-origin wounds especially those who feel like they’ve tried everything but still feel like something’s missing. My approach is direct, compassionate, and no-BS therapy. Healing happens when we stop tiptoeing around the tough stuff and get curious about what’s beneath the surface. Therapy with me isn’t about forced positivity or surface-level solutions. It’s about real healing, self-understanding, and change.
If you’re feeling overwhelmed, anxious, or have parts of yourself that no longer serve you, you’re in the right place. I work with individuals navigating trauma, anxiety, and family-of-origin wounds especially those who feel like they’ve tried everything but still feel like something’s missing. My approach is direct, compassionate, and no-BS therapy. Healing happens when we stop tiptoeing around the tough stuff and get curious about what’s beneath the surface. Therapy with me isn’t about forced positivity or surface-level solutions. It’s about real healing, self-understanding, and change.
(530) 322-8578 View (530) 322-8578
Photo of Aimie Sutton, Licensed Professional Clinical Counselor, MA, LPCC, PPSC
Aimie Sutton
Licensed Professional Clinical Counselor, MA, LPCC, PPSC
Verified Verified
1 Endorsed
South Lake Tahoe, CA 96150
I have over 16 years of experience working with children, adolescents, and families in clinical, school-based programs, and community-based settings. My expertise is working with a wide range of emotional and behavioral challenges providing therapeutic services to clients who are struggling with depression, anxiety, life transitions, teen issues, grief, stress management, self-esteem, suicidal thoughts, self-harm and relationship conflict.
I have over 16 years of experience working with children, adolescents, and families in clinical, school-based programs, and community-based settings. My expertise is working with a wide range of emotional and behavioral challenges providing therapeutic services to clients who are struggling with depression, anxiety, life transitions, teen issues, grief, stress management, self-esteem, suicidal thoughts, self-harm and relationship conflict.
(530) 203-8301 View (530) 203-8301
Photo of Jesse Kilow-Nieto, Marriage & Family Therapist Associate, MA
Jesse Kilow-Nieto
Marriage & Family Therapist Associate, MA
Verified Verified
South Lake Tahoe, CA 96150
Waitlist for new clients
Whether you're struggling personally or in your relationships, I can help you to navigate through the difficulties of life. I can help you to process your past and current experiences, develop strategies and skills to effectively cope with difficult situations, and collaborate with you to foster your aspirations so that you can evolve into the person you ultimately envision yourself as.
Whether you're struggling personally or in your relationships, I can help you to navigate through the difficulties of life. I can help you to process your past and current experiences, develop strategies and skills to effectively cope with difficult situations, and collaborate with you to foster your aspirations so that you can evolve into the person you ultimately envision yourself as.
(530) 236-6876 View (530) 236-6876
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How does your Therapist compare?

Number of Therapists in South Lake Tahoe, CA

60+

Average cost per session

$150

Therapists in South Lake Tahoe, CA who prioritize treating:

94% Anxiety
90% Depression
78% Relationship Issues
77% Trauma and PTSD
68% Self Esteem
68% Stress
67% Grief

Average years in practice

13 Years

Top 3 insurances accepted

73% Aetna
58% Cigna and Evernorth
56% UnitedHealthcare UHC | UBH

How Therapists in South Lake Tahoe, CA see their clients

57% In Person and Online
43% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in South Lake Tahoe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.