Therapists in South Lake Tahoe, CA

Photo of Marianna Randolph, Clinical Social Work/Therapist, LCSW
Marianna Randolph
Clinical Social Work/Therapist, LCSW
South Lake Tahoe, CA 96150
I'm a kind, patient, and intelligent therapist who works great with adult individuals and couples that are facing challenging life transitions. This includes, but is not limited to, retirement, moving, new or lost job, becoming new parents, chronic health diagnosis, caretaker burden or loss of a loved one. I understand that going through loss and transition can feel overwhelming, isolating, scary, make someone feel lost, stuck or angry, and have a negative impact on one's sleep, nutrition, relationships, and daily functioning in life.
I'm a kind, patient, and intelligent therapist who works great with adult individuals and couples that are facing challenging life transitions. This includes, but is not limited to, retirement, moving, new or lost job, becoming new parents, chronic health diagnosis, caretaker burden or loss of a loved one. I understand that going through loss and transition can feel overwhelming, isolating, scary, make someone feel lost, stuck or angry, and have a negative impact on one's sleep, nutrition, relationships, and daily functioning in life.
(530) 444-4219 View (530) 444-4219
Photo of Marcella Araiza, Marriage & Family Therapist, LMFT
Marcella Araiza
Marriage & Family Therapist, LMFT
South Lake Tahoe, CA 96150
I am a licensed Marriage and Family Therapist (LMFT). I provide therapy for adults, adolescents, young children, at-risk youth, and families. My experience includes diagnosis, risk assessments and crisis counseling. I also have treated major depression, schizophrenia, bi-polar, anxiety, panic attacks, self-harm, trauma, dual diagnoses, and substance abuse. I have experience facilitating anger management, Dialectical Behavioral Therapy (DBT), substance abuse and process groups. The approaches that I utilize are Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. I also provide therapy in the Lak
I am a licensed Marriage and Family Therapist (LMFT). I provide therapy for adults, adolescents, young children, at-risk youth, and families. My experience includes diagnosis, risk assessments and crisis counseling. I also have treated major depression, schizophrenia, bi-polar, anxiety, panic attacks, self-harm, trauma, dual diagnoses, and substance abuse. I have experience facilitating anger management, Dialectical Behavioral Therapy (DBT), substance abuse and process groups. The approaches that I utilize are Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. I also provide therapy in the Lak
(530) 290-8906 View (530) 290-8906
Photo of Keith Tanenbaum, Clinical Social Work/Therapist, MSW, LCSW
Keith Tanenbaum
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Hello, I'm Keith Tanenbaum, M.S.W. is a Licensed Clinical Social Worker practicing virtual telehealth psychotherapy in the Lake Tahoe area. I use a holistic, client centered, strength-based approach that incorporates CBT, recreation, and mindfulness based therapies. I am EMDR trained and have experience working with complex trauma and grief.
Hello, I'm Keith Tanenbaum, M.S.W. is a Licensed Clinical Social Worker practicing virtual telehealth psychotherapy in the Lake Tahoe area. I use a holistic, client centered, strength-based approach that incorporates CBT, recreation, and mindfulness based therapies. I am EMDR trained and have experience working with complex trauma and grief.
(530) 556-1056 View (530) 556-1056
Photo of Katie Miller, Marriage & Family Therapist, MBA, CPCC, LMFT
Katie Miller
Marriage & Family Therapist, MBA, CPCC, LMFT
South Lake Tahoe, CA 96150
Conversations used to be easy with your partner. But somewhere, things changed. Now, even the smallest misunderstandings turn into full-blown arguments. It’s the same conflicts again and again, and nothing ever gets resolved. One of you shuts down while the other pushes harder, leaving you both feeling unheard and alone. You replay exchanges, analyze tone, and endure the silence, all the while wondering why these “simple things” turn into distance so quickly. These cycles are tense and exhausting, and you don’t see a way out. You just want to feel close again, understood again, and confident in your relationship’s future.
Conversations used to be easy with your partner. But somewhere, things changed. Now, even the smallest misunderstandings turn into full-blown arguments. It’s the same conflicts again and again, and nothing ever gets resolved. One of you shuts down while the other pushes harder, leaving you both feeling unheard and alone. You replay exchanges, analyze tone, and endure the silence, all the while wondering why these “simple things” turn into distance so quickly. These cycles are tense and exhausting, and you don’t see a way out. You just want to feel close again, understood again, and confident in your relationship’s future.
(916) 520-0775 View (916) 520-0775
Photo of Erin R Kelly, Marriage & Family Therapist, MFT
Erin R Kelly
Marriage & Family Therapist, MFT
South Lake Tahoe, CA 96150
I am an art therapist and LMFT. I have extensive experience working with children and adolescents who have learning disorders, issues around early attachment, depression, anxiety, pervasive development disorders, and behavioral problems. I also work with adults in individual, co-parenting and family therapy. I can support clients through crisis and life changes. I am familiar with 12 step recovery and can provided effective treatment for dually diagnosed clients.
I am an art therapist and LMFT. I have extensive experience working with children and adolescents who have learning disorders, issues around early attachment, depression, anxiety, pervasive development disorders, and behavioral problems. I also work with adults in individual, co-parenting and family therapy. I can support clients through crisis and life changes. I am familiar with 12 step recovery and can provided effective treatment for dually diagnosed clients.
(530) 656-5772 View (530) 656-5772
Photo of Erin Brennan Ritter - The Holistic Alliance, Counselor, LPCC, LCADC
The Holistic Alliance
Counselor, LPCC, LCADC
South Lake Tahoe, CA 96150
Erin has over 25 years of experience in the mental health and substance use fields. As a Psychotherapist, Erin uses a holistic approach to her work, addressing the mind, body, and spirit connection within the systems of being. She is proficient in a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), EMDR, Dialectical Behavior Therapy (DBT), and harm reduction, while incorporating breathwork, yoga, ceremony, nutrition, and meditation into her work. She has treated individuals and couples, coping with anxiety and depression, substance use issues, as well as existential and quality of life concerns.
Erin has over 25 years of experience in the mental health and substance use fields. As a Psychotherapist, Erin uses a holistic approach to her work, addressing the mind, body, and spirit connection within the systems of being. She is proficient in a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), EMDR, Dialectical Behavior Therapy (DBT), and harm reduction, while incorporating breathwork, yoga, ceremony, nutrition, and meditation into her work. She has treated individuals and couples, coping with anxiety and depression, substance use issues, as well as existential and quality of life concerns.
(530) 431-2908 View (530) 431-2908
Photo of Laura Lynn Neimark-Gizara, Clinical Social Work/Therapist, LCSW, LMSW
Laura Lynn Neimark-Gizara
Clinical Social Work/Therapist, LCSW, LMSW
Online Only
Hello and thank you for coming to my website. I offer Telehealth in CA, NV HI and OR. I work with the following therapy models. This quote is from AI: "Internal Family Systems (IFS), EMDR, and Brainspotting are all highly effective, evidence-based therapies for trauma. EMDR is best for structured, memory-focused reprocessing; Brainspotting offers a deeper, faster, less talk-intensive, body-centered approach; and IFS is superior for resolving inner conflict, shame, and complex attachment wounds." I am here to meet your needs with compassion, caring and support. I also bring Reiki and Yoga training to our time together.
Hello and thank you for coming to my website. I offer Telehealth in CA, NV HI and OR. I work with the following therapy models. This quote is from AI: "Internal Family Systems (IFS), EMDR, and Brainspotting are all highly effective, evidence-based therapies for trauma. EMDR is best for structured, memory-focused reprocessing; Brainspotting offers a deeper, faster, less talk-intensive, body-centered approach; and IFS is superior for resolving inner conflict, shame, and complex attachment wounds." I am here to meet your needs with compassion, caring and support. I also bring Reiki and Yoga training to our time together.
(805) 222-7369 View (805) 222-7369
Photo of Laurie Claire Gallagher, Clinical Social Work/Therapist, LCSW
Laurie Claire Gallagher
Clinical Social Work/Therapist, LCSW
South Lake Tahoe, CA 96150
Let me help you process, heal and move beyond trauma, anxiety, depression, life challenges, and perceived limitations to improve quality of life, find peace, fulfillment and happiness in your life and relationships. I provide a comfortable, non judgmental environment for individuals, couples and children 9 and up. In person and virtual appointments available.
Let me help you process, heal and move beyond trauma, anxiety, depression, life challenges, and perceived limitations to improve quality of life, find peace, fulfillment and happiness in your life and relationships. I provide a comfortable, non judgmental environment for individuals, couples and children 9 and up. In person and virtual appointments available.
(530) 450-2959 View (530) 450-2959
Photo of Brent Henrikson, Marriage & Family Therapist, LMFT, LPCC
Brent Henrikson
Marriage & Family Therapist, LMFT, LPCC
3 Endorsed
Online Only
The first time I sought therapy, my heart was broken. Not just from a relationship ending, but from a dawning realization that parts of me felt unworthy of love. Looking back now, such painful forays into therapy are also, in a way, exciting. They are a wake up call to evolve, to shed an old skin, and to transform into a more alive and pure us. To let go of worn out, imprisoning, and burdensome stories, beliefs, and defenses. The catalyst - the challenging event or circumstances that brought you to these words - is probably a doorway, and could be the beginning of a grand adventure…
The first time I sought therapy, my heart was broken. Not just from a relationship ending, but from a dawning realization that parts of me felt unworthy of love. Looking back now, such painful forays into therapy are also, in a way, exciting. They are a wake up call to evolve, to shed an old skin, and to transform into a more alive and pure us. To let go of worn out, imprisoning, and burdensome stories, beliefs, and defenses. The catalyst - the challenging event or circumstances that brought you to these words - is probably a doorway, and could be the beginning of a grand adventure…
(530) 270-7989 View (530) 270-7989
Photo of Michele Parsons, Marriage & Family Therapist, LMFT
Michele Parsons
Marriage & Family Therapist, LMFT
Online Only
I've been told I have a warm presence and humor that puts even the most hesitant clients at ease. I'm a licensed psychotherapist who specializes in couples navigating conflict, infidelity, and emotional disconnect. My approach combines compassionate honesty with moments of humor—because healing doesn’t always have to be heavy. Even through an online forum I can join you and help you feel connected. I also work closely with teens and individual adults, helping them untangle complicated emotions, build resilience, and develop healthier relationships with themselves and others. We humans are complicated and everyone has junk.
I've been told I have a warm presence and humor that puts even the most hesitant clients at ease. I'm a licensed psychotherapist who specializes in couples navigating conflict, infidelity, and emotional disconnect. My approach combines compassionate honesty with moments of humor—because healing doesn’t always have to be heavy. Even through an online forum I can join you and help you feel connected. I also work closely with teens and individual adults, helping them untangle complicated emotions, build resilience, and develop healthier relationships with themselves and others. We humans are complicated and everyone has junk.
(530) 853-3658 View (530) 853-3658
Photo of Shannon Bruckbauer, Marriage & Family Therapist Associate, AMFT, APCC
Shannon Bruckbauer
Marriage & Family Therapist Associate, AMFT, APCC
South Lake Tahoe, CA 96150
I work with individuals facing a wide range of mental health challenges, from anxiety and depression to stress, overwhelm, life transitions, and relationship struggles. My goal is to create a space where you feel truly seen and heard, offering support and understanding as you navigate your unique journey. Together, we explore the thoughts, emotions, behaviors, and nervous system patterns that may be holding you back, so you can create a life that feels more aligned and fulfilling. With warmth, active listening, and deep understanding, I help you build self-trust, emotional resilience, and lasting change.
I work with individuals facing a wide range of mental health challenges, from anxiety and depression to stress, overwhelm, life transitions, and relationship struggles. My goal is to create a space where you feel truly seen and heard, offering support and understanding as you navigate your unique journey. Together, we explore the thoughts, emotions, behaviors, and nervous system patterns that may be holding you back, so you can create a life that feels more aligned and fulfilling. With warmth, active listening, and deep understanding, I help you build self-trust, emotional resilience, and lasting change.
(530) 240-7424 View (530) 240-7424
Photo of Aimie Sutton, Licensed Professional Clinical Counselor, MA, LPCC, PPSC
Aimie Sutton
Licensed Professional Clinical Counselor, MA, LPCC, PPSC
South Lake Tahoe, CA 96150
I am a Licensed Professional Clinical Counselor in South Lake Tahoe, California. I have 18 years of experience working with children, adolescents, and families in clinical programs, school-based, and community-based settings. My expertise is working with a wide range of social and emotional challenges providing therapeutic services to clients who are struggling with depression, anxiety, life transitions, teen issues, stress management, self-esteem, suicidal ideation, self-harm and relationship conflict. I am certified in Dialectical Behavioral Therapy and utilize Cognitive Behavioral Therapy in all my sessions.
I am a Licensed Professional Clinical Counselor in South Lake Tahoe, California. I have 18 years of experience working with children, adolescents, and families in clinical programs, school-based, and community-based settings. My expertise is working with a wide range of social and emotional challenges providing therapeutic services to clients who are struggling with depression, anxiety, life transitions, teen issues, stress management, self-esteem, suicidal ideation, self-harm and relationship conflict. I am certified in Dialectical Behavioral Therapy and utilize Cognitive Behavioral Therapy in all my sessions.
(530) 203-8301 View (530) 203-8301
Photo of Colleen Klym, Marriage & Family Therapist, LMFT
Colleen Klym
Marriage & Family Therapist, LMFT
1 Endorsed
South Lake Tahoe, CA 96150
An ideal client is someone wanting to be met with curioisity, gentleness, and compassion. I will provide a safe, accepting environment to allow for humans to make sense of confusing experience, regulate their nervous system and start living in the present. I am a certified Brainspotter and consultant. Brainspotting is a nueroexperiential model which has been known to reduce and even eliminate symptoms of trauma, anxiety, and depression. I also have a bachelors degree in music therapy so using music and other expressive arts are available to clients.
An ideal client is someone wanting to be met with curioisity, gentleness, and compassion. I will provide a safe, accepting environment to allow for humans to make sense of confusing experience, regulate their nervous system and start living in the present. I am a certified Brainspotter and consultant. Brainspotting is a nueroexperiential model which has been known to reduce and even eliminate symptoms of trauma, anxiety, and depression. I also have a bachelors degree in music therapy so using music and other expressive arts are available to clients.
(530) 203-6687 View (530) 203-6687
Photo of Lisa Olson, Marriage & Family Therapist, MA, LMFT, PPS
Lisa Olson
Marriage & Family Therapist, MA, LMFT, PPS
1 Endorsed
South Lake Tahoe, CA 96150
You're lost in the weeds of to-do's, obligations, & responsibilities; your mind a cacophony of distractions clamoring for your attention. At some point, this life you built got so busy that you're no longer enjoying it. Instead, you're overwhelmed by the anxiety of it all; sure that something will go horribly wrong. You tell yourself that these worries aren't real, just scary stories you contemplate- your own "monster under the bed". So you push them to the back of your mind and slap a smile on your face, forging on. Unfortunately, until we open the door to face the boogeyman, that gnawing feeling of dread won't ever really go away.
You're lost in the weeds of to-do's, obligations, & responsibilities; your mind a cacophony of distractions clamoring for your attention. At some point, this life you built got so busy that you're no longer enjoying it. Instead, you're overwhelmed by the anxiety of it all; sure that something will go horribly wrong. You tell yourself that these worries aren't real, just scary stories you contemplate- your own "monster under the bed". So you push them to the back of your mind and slap a smile on your face, forging on. Unfortunately, until we open the door to face the boogeyman, that gnawing feeling of dread won't ever really go away.
(530) 464-6407 View (530) 464-6407
Photo of Allyson Garcia, Marriage & Family Therapist, MA, LMFT
Allyson Garcia
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Online Only
Hello, I am Allyson, and I have 9 years experience in the mental health field. As a first-generation Filipino American, I offer a culturally sensitive space where you can feel seen and heard. I believe healing begins with connection and I am honored to help those ready to move toward greater peace, clarity, and fulfillment. I specialize in working with adults navigating PTSD/trauma, anxiety, depression, addiction, how to identify healthy relationships, and major life transitions. I am passionate about supporting first-generation individuals and those balancing cultural expectations, family dynamics, and personal identity.
Hello, I am Allyson, and I have 9 years experience in the mental health field. As a first-generation Filipino American, I offer a culturally sensitive space where you can feel seen and heard. I believe healing begins with connection and I am honored to help those ready to move toward greater peace, clarity, and fulfillment. I specialize in working with adults navigating PTSD/trauma, anxiety, depression, addiction, how to identify healthy relationships, and major life transitions. I am passionate about supporting first-generation individuals and those balancing cultural expectations, family dynamics, and personal identity.
(916) 249-2538 View (916) 249-2538
Photo of Daniel Ranson - Eastern Sierra Counseling and Consulting, Clinical Social Work/Therapist
Eastern Sierra Counseling and Consulting
Clinical Social Work/Therapist
1 Endorsed
South Lake Tahoe, CA 96150
Eastern Sierra Counseling and Consulting has nearly 40 different therapists and psychiatrists working both in-person and telehealth in Mammoth Lakes, Bishop, Ridgecrest, and South Lake Tahoe, California. We also manage the only in-person psychiatry practice in all of these locations so that our team can offer a comprehensive, behavioral health experience to meet patient needs. We presently operate the largest employee assistance program in Mono and Inyo counties.
Eastern Sierra Counseling and Consulting has nearly 40 different therapists and psychiatrists working both in-person and telehealth in Mammoth Lakes, Bishop, Ridgecrest, and South Lake Tahoe, California. We also manage the only in-person psychiatry practice in all of these locations so that our team can offer a comprehensive, behavioral health experience to meet patient needs. We presently operate the largest employee assistance program in Mono and Inyo counties.
(760) 642-6073 View (760) 642-6073
Photo of Jennifer Kile, Marriage & Family Therapist, LMFT
Jennifer Kile
Marriage & Family Therapist, LMFT
South Lake Tahoe, CA 96150
Does life feel overwhelming for you sometimes? Are you looking for ways to integrate more presence throughout your day? Do you wish to experience increased satisfaction in your relationships with yourself and with others? Would you like to cultivate a relationship with yourself that accepts you just as you are and feels nourishing and nurturing? If you have answered yes to any of these questions, I may be a good fit for you, as a warm and genuine witness on your journey, supporting you in your goals for a more fulfilling life. I am licensed in California.
Does life feel overwhelming for you sometimes? Are you looking for ways to integrate more presence throughout your day? Do you wish to experience increased satisfaction in your relationships with yourself and with others? Would you like to cultivate a relationship with yourself that accepts you just as you are and feels nourishing and nurturing? If you have answered yes to any of these questions, I may be a good fit for you, as a warm and genuine witness on your journey, supporting you in your goals for a more fulfilling life. I am licensed in California.
(530) 203-6410 View (530) 203-6410
Photo of Jessica Alexander, Marriage & Family Therapist Associate, MA, AMFT, APCC
Jessica Alexander
Marriage & Family Therapist Associate, MA, AMFT, APCC
Online Only
You’re ready for something to change. Maybe you’ve been carrying anxiety that never quiets, reliving a past trauma, or feeling lost after becoming a parent. You might be navigating the aftermath of an abusive relationship, or watching a child struggle and not knowing how to help. I’m here to walk with you through it.
You’re ready for something to change. Maybe you’ve been carrying anxiety that never quiets, reliving a past trauma, or feeling lost after becoming a parent. You might be navigating the aftermath of an abusive relationship, or watching a child struggle and not knowing how to help. I’m here to walk with you through it.
(530) 657-0548 View (530) 657-0548
Photo of Anna K Richter - Anna K. Richter / Anna Lee Therapy, Marriage & Family Therapist, MS, LMFT
Anna K. Richter / Anna Lee Therapy
Marriage & Family Therapist, MS, LMFT
1 Endorsed
South Lake Tahoe, CA 96150
Everything is more difficult when our relationships are strained, when we feel unsettled, or when life presents overwhelming circumstances. If you want to feel heard, supported, and understood, I am here to be a grounding force. I will support you through whatever is weighing you down, or holding you back from living your best life. Whether you wish to heal from experiences or trauma in the past, or need support with something you're facing in the here-and-now, you deserve kindness, compassion, understanding and empathy.
Everything is more difficult when our relationships are strained, when we feel unsettled, or when life presents overwhelming circumstances. If you want to feel heard, supported, and understood, I am here to be a grounding force. I will support you through whatever is weighing you down, or holding you back from living your best life. Whether you wish to heal from experiences or trauma in the past, or need support with something you're facing in the here-and-now, you deserve kindness, compassion, understanding and empathy.
(530) 364-5908 View (530) 364-5908
Photo of Ksenia Ustinova, Associate Clinical Social Worker, ASW
Ksenia Ustinova
Associate Clinical Social Worker, ASW
1 Endorsed
Online Only
Hello! I’m Ksenia, and I’m here to support you through life’s most challenging terrains. The journey toward emotional well-being can feel daunting at times, but with the right tools, support, and mindset, you can create a life that reflects who you truly are and discover new perspectives along the way. I work with clients living with ADHD, anxiety, depression, and unhealed childhood traumas. Our work may include somatic processing through Brainspotting and talk therapy, as we explore identity, self-esteem, personal values, and emotional balance—with a focus on healing past wounds, building resilience, and improving relationships.
Hello! I’m Ksenia, and I’m here to support you through life’s most challenging terrains. The journey toward emotional well-being can feel daunting at times, but with the right tools, support, and mindset, you can create a life that reflects who you truly are and discover new perspectives along the way. I work with clients living with ADHD, anxiety, depression, and unhealed childhood traumas. Our work may include somatic processing through Brainspotting and talk therapy, as we explore identity, self-esteem, personal values, and emotional balance—with a focus on healing past wounds, building resilience, and improving relationships.
(530) 479-9584 View (530) 479-9584

See more therapy options for South Lake Tahoe

How does your Therapist compare?

Number of Therapists in South Lake Tahoe, CA

60+

Average cost per session

$150

Therapists in South Lake Tahoe, CA who prioritize treating:

89% Anxiety
81% Depression
71% Relationship Issues
71% Trauma and PTSD
62% Stress
60% Self Esteem
59% Grief

Average years in practice

13 Years

Top 3 insurances accepted

81% Aetna
67% Anthem
58% Cigna and Evernorth

How Therapists in South Lake Tahoe, CA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in South Lake Tahoe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.