Therapists in Nevada County, CA

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Photo of Alana Van Zanten - One Breath At A Time, Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Alana Van Zanten - One Breath At A Time
Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Verified Verified
2 Endorsed
Truckee, CA 96161
Accepting New Clients: Are you stuck in a cycle of thought patterns or behaviors that are negatively impacting your well-being? Do you feel anxious, ashamed, disconnected, or depressed, and wish you could break away from these patterns? Do you find yourself daydreaming about what life would be like if you weren’t so caught up in this struggle? Many people are struggling to manage their relationships, careers, and lives during these uncertain times. You don't have to go through this alone, I am here to help.
Accepting New Clients: Are you stuck in a cycle of thought patterns or behaviors that are negatively impacting your well-being? Do you feel anxious, ashamed, disconnected, or depressed, and wish you could break away from these patterns? Do you find yourself daydreaming about what life would be like if you weren’t so caught up in this struggle? Many people are struggling to manage their relationships, careers, and lives during these uncertain times. You don't have to go through this alone, I am here to help.
(530) 429-3214 View (530) 429-3214
Photo of Joanna Reichhold, Marriage & Family Therapist, LMFT
Joanna Reichhold
Marriage & Family Therapist, LMFT
Verified Verified
Nevada City, CA 95959
Our work together is about building trust, creating aliveness and healing in a collaborative and empowering safe space. I offer Brainspotting and other modalities that promote greater awareness, health, presence, and mindfulness. I love to work with individuals and with couples to gain harmony and growth in their lives. Some specialties include conscious parenting skills, pre-marital counseling, soul retrieval, depth psychology, pre-natal and postpartum counseling, recovery from narcissistic and domestic abuse, career counseling, and support for couples and single parents. Co-parenting counseling.
Our work together is about building trust, creating aliveness and healing in a collaborative and empowering safe space. I offer Brainspotting and other modalities that promote greater awareness, health, presence, and mindfulness. I love to work with individuals and with couples to gain harmony and growth in their lives. Some specialties include conscious parenting skills, pre-marital counseling, soul retrieval, depth psychology, pre-natal and postpartum counseling, recovery from narcissistic and domestic abuse, career counseling, and support for couples and single parents. Co-parenting counseling.
(530) 461-5463 View (530) 461-5463
Photo of Dr. Ramona Beresford-Howe, Psychologist, PsyD
Dr. Ramona Beresford-Howe
Psychologist, PsyD
Verified Verified
Grass Valley, CA 95945
You have a lot to deal with right now. As much as you try, there just seems to be more and more on your plate. And maybe it's because it's spring, or maybe it's because of that last bout of anxiety, but the one thing you know is that you are looking for solutions. You've worked on yourself before, and it's helped some, but now you're looking for lasting change, tools that work for what you're going through. You want the pain of beating yourself up to stop, you want support and you want answers. And I'm going to tell you that all of this is not only possible, but likely with the right guidance.
You have a lot to deal with right now. As much as you try, there just seems to be more and more on your plate. And maybe it's because it's spring, or maybe it's because of that last bout of anxiety, but the one thing you know is that you are looking for solutions. You've worked on yourself before, and it's helped some, but now you're looking for lasting change, tools that work for what you're going through. You want the pain of beating yourself up to stop, you want support and you want answers. And I'm going to tell you that all of this is not only possible, but likely with the right guidance.
(530) 212-7223 View (530) 212-7223
Photo of Elizabeth Rose Lipski, Marriage & Family Therapist, MA, LMFT, LPCC
Elizabeth Rose Lipski
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Nevada City, CA 95959
As a Licensed Marriage and Family Therapist, I work with clients in a way that encourages personal responsibility, individual choice, and movement toward empowered ways of being. Whether you are feeling anxious, depressed, or generally stuck in some area of your life, therapy could offer the next step toward a more fulfilled way of living. I utilize a variety of approaches, including humanistic, trauma-informed, and EMDR (eye movement desensitization and reprocessing) to offer a holistic psychotherapeutic experience. I work with individuals, couples, children, and families. My private practice is located in downtown Nevada City.
As a Licensed Marriage and Family Therapist, I work with clients in a way that encourages personal responsibility, individual choice, and movement toward empowered ways of being. Whether you are feeling anxious, depressed, or generally stuck in some area of your life, therapy could offer the next step toward a more fulfilled way of living. I utilize a variety of approaches, including humanistic, trauma-informed, and EMDR (eye movement desensitization and reprocessing) to offer a holistic psychotherapeutic experience. I work with individuals, couples, children, and families. My private practice is located in downtown Nevada City.
(530) 237-3199 View (530) 237-3199
Photo of Candice Craft, Marriage & Family Therapist, LMFT
Candice Craft
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Online Only
I'm Candice. My clients are often individuals or partners who feel as though they carry the impacts of difficult lived experiences in their bodies, or who have been impacted by physical traumas or stressors that have left them with chronic pain, dysregulation, or a feeling that their body isn't a safe home. I offer integrative therapeutic modalities for trauma re-processing, as well as a safe and affirming space to give voice to your lived experiences and allow them to live outside of the confines of your body and mind. Trauma processing modalities I use include Brainspotting, IFS parts work, and guided imagery (inner terrain work).
I'm Candice. My clients are often individuals or partners who feel as though they carry the impacts of difficult lived experiences in their bodies, or who have been impacted by physical traumas or stressors that have left them with chronic pain, dysregulation, or a feeling that their body isn't a safe home. I offer integrative therapeutic modalities for trauma re-processing, as well as a safe and affirming space to give voice to your lived experiences and allow them to live outside of the confines of your body and mind. Trauma processing modalities I use include Brainspotting, IFS parts work, and guided imagery (inner terrain work).
(530) 539-2356 View (530) 539-2356
Photo of Alysa Johnson - Therapy Link, Clinical Social Work/Therapist, LCSW
Therapy Link
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I hold a master’s degree in social work from the University of Southern California. I am a Licensed Clinical Social Worker in the State of California. I offer over 15 years’ experience in trauma-based therapy, working with individuals (adolescents & adults) and teams dealing with life challenges. These issues include depression, anxiety, relationship stress/issues, work stress, post-traumatic stress, suicidal ideation, gender issues, ADHD, grief and many more. I have had the opportunity to work in crisis intervention, intellectual disability services, prison population and active-duty service members.
I hold a master’s degree in social work from the University of Southern California. I am a Licensed Clinical Social Worker in the State of California. I offer over 15 years’ experience in trauma-based therapy, working with individuals (adolescents & adults) and teams dealing with life challenges. These issues include depression, anxiety, relationship stress/issues, work stress, post-traumatic stress, suicidal ideation, gender issues, ADHD, grief and many more. I have had the opportunity to work in crisis intervention, intellectual disability services, prison population and active-duty service members.
(530) 395-1238 View (530) 395-1238
Photo of Victoria Moran, Marriage & Family Therapist, LMFT
Victoria Moran
Marriage & Family Therapist, LMFT
Verified Verified
Nevada City, CA 95959
Life can prove to be extremely difficult at times. However, it is these difficulties that can become incredible catalysts for deep healing and lasting change. I work with clients from an integrative & faith based approaches. This means that I intertwine a variety of modalities based on specific needs of a client with regards to the breadth of their life experience (i.e. mental, physical, cultural, faith).
Life can prove to be extremely difficult at times. However, it is these difficulties that can become incredible catalysts for deep healing and lasting change. I work with clients from an integrative & faith based approaches. This means that I intertwine a variety of modalities based on specific needs of a client with regards to the breadth of their life experience (i.e. mental, physical, cultural, faith).
(530) 296-6955 View (530) 296-6955
Photo of Ryannah Tannarome, Marriage & Family Therapist, LMFT
Ryannah Tannarome
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Are you feeling stuck in patterns of anxiety, trauma, or relational challenges? These experiences can shape how you navigate the world, often in ways that feel overwhelming or out of your control. If you’re looking for a therapist who takes a holistic, trauma-informed approach, I provide a supportive space to explore these patterns and introduce choice, empowerment, and healing. I specialize in working with individuals experiencing anxiety and depression, and use modalities such as EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting to help process trauma and release subconscious blocks.
Are you feeling stuck in patterns of anxiety, trauma, or relational challenges? These experiences can shape how you navigate the world, often in ways that feel overwhelming or out of your control. If you’re looking for a therapist who takes a holistic, trauma-informed approach, I provide a supportive space to explore these patterns and introduce choice, empowerment, and healing. I specialize in working with individuals experiencing anxiety and depression, and use modalities such as EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting to help process trauma and release subconscious blocks.
(530) 430-3872 View (530) 430-3872
Photo of Nikki Riley, Associate Marriage & Family Therapist, MA, AMFT
Nikki Riley
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
Truckee, CA 96161
My therapeutic approach comes from a place of love. I believe in meeting clients where they are, without judgment or discrimination. My style is integrated and person-centered, focusing on awareness of the here and now as a tool for change. I am sensitive to the influence of our environments and how that shapes us. Often we are guided by the stories we tell ourselves and the stories others tell us. It is important to assess our stories to determine if they are relevant or if they are someone else’s stories. It is through the exploration of the past and present that we are able to support a healthy future.
My therapeutic approach comes from a place of love. I believe in meeting clients where they are, without judgment or discrimination. My style is integrated and person-centered, focusing on awareness of the here and now as a tool for change. I am sensitive to the influence of our environments and how that shapes us. Often we are guided by the stories we tell ourselves and the stories others tell us. It is important to assess our stories to determine if they are relevant or if they are someone else’s stories. It is through the exploration of the past and present that we are able to support a healthy future.
(530) 451-0057 View (530) 451-0057
Photo of Dyan Pelosi Johnson, Licensed Professional Clinical Counselor, MS, CRC, CCM, LPCC, LPC
Dyan Pelosi Johnson
Licensed Professional Clinical Counselor, MS, CRC, CCM, LPCC, LPC
Verified Verified
Truckee, CA 96161
Hello! Are you overwhelmed, stressed out, worried, or maybe in a funk and not sure why, or maybe you have too much on your plate? I want you to know that you are not alone! I am a Licensed Professional Clinical Counselor, Certified Rehabilitation Counselor, and Certified Case Manager. I have worked with the teen and young adult population since 2001 in a variety of settings including wilderness therapy programs, high schools/boarding schools and rehabilitation/psychiatric hospitals. Common issues include overwhelm/stress management, anxiety, depression, anger, relationship issues and more.
Hello! Are you overwhelmed, stressed out, worried, or maybe in a funk and not sure why, or maybe you have too much on your plate? I want you to know that you are not alone! I am a Licensed Professional Clinical Counselor, Certified Rehabilitation Counselor, and Certified Case Manager. I have worked with the teen and young adult population since 2001 in a variety of settings including wilderness therapy programs, high schools/boarding schools and rehabilitation/psychiatric hospitals. Common issues include overwhelm/stress management, anxiety, depression, anger, relationship issues and more.
(530) 420-1166 View (530) 420-1166
Photo of Gayle Long, Marriage & Family Therapist, MA, MS, LMFT
Gayle Long
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Nevada City, CA 95959
Hi! ****I'M NOW ACCEPTING NEW CLIENTS**** Are you needing support and guidance through this challenging time right now? Are you looking to find peace and clarity? Could you use some help navigating a divorce or break-up? Are there parenting issues that need to be worked through? Is there a part of you that really needs some attention and counseling but is scared to reach out? Please call me directly for a free phone consultation. Let's see if we are a good fit...
Hi! ****I'M NOW ACCEPTING NEW CLIENTS**** Are you needing support and guidance through this challenging time right now? Are you looking to find peace and clarity? Could you use some help navigating a divorce or break-up? Are there parenting issues that need to be worked through? Is there a part of you that really needs some attention and counseling but is scared to reach out? Please call me directly for a free phone consultation. Let's see if we are a good fit...
(530) 287-4254 View (530) 287-4254
Photo of Alan Redstone, Marriage & Family Therapist, LMFT, MA
Alan Redstone
Marriage & Family Therapist, LMFT, MA
Verified Verified
Grass Valley, CA 95949
I prefer to work with adult males, couples, and families, but I will work with anyone that needs help. I've done extensive work on myself, and have lots of first hand experience with most of the issues people face. I work with emotions, behaviors, and beliefs, especially the ones that are hardest to face. I am a lifelong student of Ericksonian Hypnosis, mindfulness, meditation, yoga, self-psychology, self-love, self-acceptance, conflict resolution, personal growth, forgiveness and change. I can help you find inner peace, self-love, and forgiveness.
I prefer to work with adult males, couples, and families, but I will work with anyone that needs help. I've done extensive work on myself, and have lots of first hand experience with most of the issues people face. I work with emotions, behaviors, and beliefs, especially the ones that are hardest to face. I am a lifelong student of Ericksonian Hypnosis, mindfulness, meditation, yoga, self-psychology, self-love, self-acceptance, conflict resolution, personal growth, forgiveness and change. I can help you find inner peace, self-love, and forgiveness.
(530) 292-7362 View (530) 292-7362
Photo of Joy Lise Steuer, Marriage & Family Therapist, LMFT
Joy Lise Steuer
Marriage & Family Therapist, LMFT
Verified Verified
Nevada City, CA 95959
Welcome to Psyche's Grove! I'm dedicated to having the therapy process be a safe place to explore the depths of your being for the purposes of growth and awareness. You are invited to safely explore the wonders of your heart while also feeling held in the pain of your darkness and traumas. Your psyche, your heart, your soul and your personal story are ready for you to explore, transmute, alchemize, rediscover, rewrite and heal in a therapeutic container with intention and care. If you feel called to venture on this path, I would be honored to walk beside you in the bravery of your journey towards your authentic and integrated self.
Welcome to Psyche's Grove! I'm dedicated to having the therapy process be a safe place to explore the depths of your being for the purposes of growth and awareness. You are invited to safely explore the wonders of your heart while also feeling held in the pain of your darkness and traumas. Your psyche, your heart, your soul and your personal story are ready for you to explore, transmute, alchemize, rediscover, rewrite and heal in a therapeutic container with intention and care. If you feel called to venture on this path, I would be honored to walk beside you in the bravery of your journey towards your authentic and integrated self.
(530) 464-1272 View (530) 464-1272
Photo of Jack Benter, Marriage & Family Therapist, LMFT, MA
Jack Benter
Marriage & Family Therapist, LMFT, MA
Verified Verified
Truckee, CA 96161
We are in the midst of difficult times, filled with uncertainty, unsettling emotions and new challenges. You do not have to be alone in finding, creating, and examining solutions. I work with individuals, couples, and families in confidential and supportive telehealth and nature-based in person sessions. We can collaborate to find the most effective approach to meet your specific needs and goals. I treat anxiety, depression, relational difficulties, family conflict, grief, and provide parenting guidance. I also provide support and guidance through life transitions through customized ritual and ceremony creation and enactment.
We are in the midst of difficult times, filled with uncertainty, unsettling emotions and new challenges. You do not have to be alone in finding, creating, and examining solutions. I work with individuals, couples, and families in confidential and supportive telehealth and nature-based in person sessions. We can collaborate to find the most effective approach to meet your specific needs and goals. I treat anxiety, depression, relational difficulties, family conflict, grief, and provide parenting guidance. I also provide support and guidance through life transitions through customized ritual and ceremony creation and enactment.
(209) 395-1728 View (209) 395-1728
Photo of Linn Aosjia, Marriage & Family Therapist, MA, LMFT
Linn Aosjia
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Online Only
Life transitions leave us feeling lost, overwhelmed and disconnected from our calm center. Navigating change can stir up lingering trauma, anxiety, depression and mood swings, making it harder to see a path forward. You long to feel "normal," have a meaningful life and solid inner peace, but bridging the gap between where you are and where you want to be feels daunting. You're tired, it's time to make a change — to no longer let unresolved feelings or fear have the final say. You’re ready to feel grounded, resilient and hopeful. Most of all, you’re ready to create a future with clarity and confidence — I will help you get there.
Life transitions leave us feeling lost, overwhelmed and disconnected from our calm center. Navigating change can stir up lingering trauma, anxiety, depression and mood swings, making it harder to see a path forward. You long to feel "normal," have a meaningful life and solid inner peace, but bridging the gap between where you are and where you want to be feels daunting. You're tired, it's time to make a change — to no longer let unresolved feelings or fear have the final say. You’re ready to feel grounded, resilient and hopeful. Most of all, you’re ready to create a future with clarity and confidence — I will help you get there.
(530) 319-5145 View (530) 319-5145
Photo of Dayna L Brockman - Innerlight Therapy, Marriage & Family Therapist Associate, MA
Innerlight Therapy
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Online Only
Life can be overwhelming at times, like navigating a winding path filled with unexpected challenges. If you’ve felt fear, sadness, worry, anger, you’re not alone. I know these feelings because I’ve been there too. These experiences are part of being human, and they don’t have to be faced in isolation. Reaching out to a therapist can be intimidating, but it can also be a first step toward relief and clarity. I offer a safe, nonjudgmental space where we can explore your thoughts and emotions together. Having walked through my own struggles, I can empathize with the weight you may be carrying and the courage it takes to seek support.
Life can be overwhelming at times, like navigating a winding path filled with unexpected challenges. If you’ve felt fear, sadness, worry, anger, you’re not alone. I know these feelings because I’ve been there too. These experiences are part of being human, and they don’t have to be faced in isolation. Reaching out to a therapist can be intimidating, but it can also be a first step toward relief and clarity. I offer a safe, nonjudgmental space where we can explore your thoughts and emotions together. Having walked through my own struggles, I can empathize with the weight you may be carrying and the courage it takes to seek support.
(530) 322-8887 View (530) 322-8887
Photo of Michelle VanderJagt, Marriage & Family Therapist, MA, LMFT
Michelle VanderJagt
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Truckee, CA 96161
I am currently accepting new clients throughout California for remote and in-person sessions. I have built a thriving practice helping people navigate difficult life transitions and difficult relationships. I am passionate about guiding people through the process of evaluating tough situations, helping them connect to their intuition and inner wisdom and assisting them in understanding the challenging relationships they are struggling with so that they can transform their life. I also offer ketamine-assisted therapy where, under medicine, I guide you in a process to bring about greater clarity.
I am currently accepting new clients throughout California for remote and in-person sessions. I have built a thriving practice helping people navigate difficult life transitions and difficult relationships. I am passionate about guiding people through the process of evaluating tough situations, helping them connect to their intuition and inner wisdom and assisting them in understanding the challenging relationships they are struggling with so that they can transform their life. I also offer ketamine-assisted therapy where, under medicine, I guide you in a process to bring about greater clarity.
(760) 452-3671 View (760) 452-3671
Photo of Carey Laine, Psychologist, PsyD
Carey Laine
Psychologist, PsyD
Verified Verified
Nevada City, CA 95959
Psychotherapy is one way to promote change which examines attitude, feelings, emotions and motivation when the individual, couple or family experience is less than funtional. The work is mainly to encourage the patient to talk and explore their feelings, beliefs, and thoughts which develops integrated mindful awareness. In other words emotional growth. Additionally, this is a process which seeks to help gain an increased capacity for choice, through which the patient becomes more autonomous,functional and self-determined. Dr. Laine strongly believes that this challenging work is best accomplished in an atmosphere of safety, caring, support and is dedicated to providing this for all patients.
Psychotherapy is one way to promote change which examines attitude, feelings, emotions and motivation when the individual, couple or family experience is less than funtional. The work is mainly to encourage the patient to talk and explore their feelings, beliefs, and thoughts which develops integrated mindful awareness. In other words emotional growth. Additionally, this is a process which seeks to help gain an increased capacity for choice, through which the patient becomes more autonomous,functional and self-determined. Dr. Laine strongly believes that this challenging work is best accomplished in an atmosphere of safety, caring, support and is dedicated to providing this for all patients.
(530) 924-0868 View (530) 924-0868
Photo of Laura L Sanchez, Marriage & Family Therapist, MA, LMFT
Laura L Sanchez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
I understand that seeking therapy can be a significant step, especially when facing various challenges. If you're in California, I want you to know that I offer telehealth therapy, including evening appointments. As your therapist, my approach is rooted in empathy, compassion, and cultural sensitivity. I strive to create a safe and supportive space where you feel heard and understood. With my experience, I can assist you in setting meaningful goals for your therapy journey. I have experience with individuals from diverse cultural backgrounds including LGBTQI and BIPOC. Your mental health is important & I care about your well being.
I understand that seeking therapy can be a significant step, especially when facing various challenges. If you're in California, I want you to know that I offer telehealth therapy, including evening appointments. As your therapist, my approach is rooted in empathy, compassion, and cultural sensitivity. I strive to create a safe and supportive space where you feel heard and understood. With my experience, I can assist you in setting meaningful goals for your therapy journey. I have experience with individuals from diverse cultural backgrounds including LGBTQI and BIPOC. Your mental health is important & I care about your well being.
(530) 444-6857 View (530) 444-6857
Photo of Allie Donovan, Marriage & Family Therapist Intern, AMFT, NCC, MA
Allie Donovan
Marriage & Family Therapist Intern, AMFT, NCC, MA
Verified Verified
1 Endorsed
Truckee, CA 96161
Sometimes life’s inevitable challenges cause added stress, sadness, worry, feelings of being “stuck” or not feeling like yourself. I understand that calling to schedule your first therapy appointment might feel daunting. Perhaps you keep putting it off, wondering if therapy is necessary or even right for you. I believe that every person is deserving of support when life feels difficult.
Sometimes life’s inevitable challenges cause added stress, sadness, worry, feelings of being “stuck” or not feeling like yourself. I understand that calling to schedule your first therapy appointment might feel daunting. Perhaps you keep putting it off, wondering if therapy is necessary or even right for you. I believe that every person is deserving of support when life feels difficult.
(530) 317-4026 View (530) 317-4026
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See more therapy options for Nevada County

How does your Therapist compare?

Number of Therapists in Nevada County, CA

300+

Average cost per session

$150

Therapists in Nevada County, CA who prioritize treating:

92% Anxiety
85% Depression
83% Relationship Issues
79% Trauma and PTSD
77% Self Esteem
73% Grief
66% Stress

Average years in practice

13 Years

Top 3 insurances accepted

41% Other
39% Medi-Cal
38% Aetna

How Therapists in Nevada County, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nevada County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.