Therapists in Tahoe City, CA

Navigating life and change can be challenging. Often times we need someone to help guide us through personal growth and transformation. My goal is to fully integrated the whole person, building on the strengths and values you possess whether you are working life transitions, depression, health related, relationship or parenting issues. I enjoy collaborating with clients while helping them gain insight into their own process to help them reach a place of balance and harmony in their life.

Life's challenges and transitions can come at us quickly and may be difficult to navigate alone. Whether you are struggling with anxiety, depression, grief and loss, relationship issues, past traumas, addiction recovery, self-compassion, or breaking free from recurring patterns, I promise to meet you with openness, empathy, and positive regard. I wholeheartedly believe that each person inherently holds the wisdom and power to heal and grow. Our work together will involve collaboration and exploration so that you are able to live the life that you desire.

Does the best version of yourself feel just out of reach? Or maybe even far away? Are you stuck, anxious, depressed, or needing a change but not sure what or how? My hope is to alleviate your suffering by welcoming all parts of yourself into the room (including those pesky parts we try to avoid or hide from). In the therapeutic relationship we can turn your confusion and pain into an opportunity for growth, clarity, and authenticity. Together we can work to find the pathways and tools that lead to more joy, meaning, and expansion in your life. I work with body, mind, and spirit to help uncover the wisdom you already have.

Do you wonder whether life could be better or want to be able to focus more on your goals and live your best life? Do you struggle with anxiety, depression, grief, or feeling disconnected from your self or others? Do you feel exhausted or frustrated by the thought that there is no light at the end of the tunnel or that something is missing? Now, more than ever, so many people are feeling drained and uncertain about finding their place in life. Not addressing past trauma or challenges can lead to even more overwhelm. We believe that it should not be so hard to live better, that people can change, and that there is hope.

At some point in our lives, we all face challenges that seem overwhelming. It is at these times that the act of courage can be to reach out and collaborate with another. As a counseling therapist, I will work with you to increase your awareness and understanding and help you foster a process of change with the goal of increased life satisfaction, meaning, and purpose. Whether you are experiencing depression, anxiety, relationship issues, grief and loss, post trauma symptoms or other personal challenges, I can help you define and set off on a path of symptom reduction and problem solving.

I have a private Marriage and Family Therapy practice. I enjoy working with adolescents, parents and individual adults. Adolescence can be a tumultuous time. I like to support and give guidance to your teen. I like to help parents find the balance of nurture and structure in raising their children. I find that working with individuals allows me to create change in the family system.

I'd like to commend you for making the effort to safeguard your greatest assets: Your marriage, your relationships with family and friends, and your own mental health. Given our current societal state of affairs and tremendous declines in other assets, most everyone is feeling stressed-out, emotionally and physically drained, and pushed beyond their limits. I think it is fair to say that a vast majority have found themselves relying on their survival instincts to get through these tough economic times. Unfortunately, our survival instincts only benefit us in the short-term but do not help us in our pursuit to find resolution to life's problems.

I have been working in the field of healing arts for two decades. As a Marriage and Family Therapist, I have experience working with individuals, couples, teens, and adolescents. My work is grounded in the knowing that with the safety and security of the therapeutic container, one finds the willingness to feel what is authentically present, which naturally brings healing and ease of living.

I am able to treat a multitude of complex issues, yet I have extended knowledge and training in the following areas: *Couples therapy- I am Level 1 certified in Gottman Couples Therapy. *Teens that are dealing with academic & social pressures, substance abuse, binge drinking, anxiety/depression *Women and men diagnosed with chronic autoimmune illnesses *Postpartum Depression- I work with women & couples, during this very emotional and fragile time where support is needed. PPD can manifest suddenly within the first year of having your new baby, and can be very frightening for the new mother & family.

As we transition into autumn, it can be a time of both change and challenge. The leaves are turning, and so are our lives. For many, this shift can bring forth symptoms of grief, loss, uncertainty, stress, anxiety, sadness, worry, and even trauma. These emotions and experiences can be overwhelming and impact our daily lives. If you find yourself experiencing symptoms such as sadness, emotional pain, anxiety, nightmares, hypervigilance, sorrow, disconnection, worry or apathy you don't have to navigate these challenges alone.

I am a depth psychologist strongly committed to the notion that psychology and its practices are often a poor match with Western medicine. While Western medicine has its miracles for which I am deeply grateful, I have seen that too many children and adults are given medications for depression or other “dis-ease” often rooted in trauma, before discovering what caused the symptoms. I make it my practice to help my clients learn awareness of all that contributes to their states of mind and body, and then to teach skills and practices that create freedom from symptoms.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

I support my clients to transform stress, trauma, grief, relationship turmoil, and difficult habits into creativity, vitality, and freedom, using a rare combination of mindfulness, art therapy, and compassionate exploration of each clients unique experiences. My view is that all people hold the ability to evolve, and ultimately hold the wisdom within needed to do so. I collaborate with my clients as both an ally and a guide, to generate deep self acceptance, work through painful inner conflict, access imagination and genuineness, practice clear and empowered communication, and take action to live in more fulfilling ways.

Are you ready to feel better? Then you are in the right place. We are a private practice composed of 6 therapists who provide high quality in-person and online individual, couples, and family therapy. Our mission is to bring our clients a sense of peace and balance by providing quality, evidence-based counseling practices to educate, support, and heal individuals, families and the community. We work with clients who would like to improve their overall life satisfaction, mood, anxiety management, relationships, process trauma, want to live a happier and more fulfilling life, and more.

Buen día & welcome! The quest to find therapeutic services can be daunting and tiresome. I want to celebrate the work you are doing to find support and foster change in your life. I am honored that you're reading a little about me and I hope to do what I can to support you in finding a therapist that you connect and feel safe with. I am a woman working to understand my identity, navigate how I show up in the world and better prioritize my wellbeing. It is my hope that I can work with others in doing the same! My work is informed by strengths based perspectives and draws on Narrative, Decolonial and Feminist theories.

Have you noticed changes in your or your loved one's cognitive function (e.g., memory, attention, language)? Have you experienced a concussion/TBI and have concerns about lingering cognitive effects? Have lifelong difficulties with attention and executive function (e.g., organization, planning, problem solving) impacted your work, school, and/or relationships? Do you want to better understand your brain health and how you can support it for optimal cognitive function and aging? You (or your loved one) may benefit from a neuropsychological evaluation and/or a brain health consultation at Peak Neuropsychology.