Therapists in Tahoe City, CA

Photo of Austin Sherman, Marriage & Family Therapist, MA, LMFT
Austin Sherman
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Tahoe City, CA 96145
Hi there - welcome. I work with people who feel stuck, anxious, depressed or are neurodivergent to build a life that feels expansive and aligned. Using a trauma-informed lens we explore your goals and turn what isn't working into an opportunity for growth, clarity, and authenticity. I offer in person, nature-based, and virtual sessions catered to your needs and goals. Let's find the pathways and tools that lead to more joy, ease, and meaning in your life. I work with body, mind, and spirit to help uncover your inner knowing and aliveness.
Hi there - welcome. I work with people who feel stuck, anxious, depressed or are neurodivergent to build a life that feels expansive and aligned. Using a trauma-informed lens we explore your goals and turn what isn't working into an opportunity for growth, clarity, and authenticity. I offer in person, nature-based, and virtual sessions catered to your needs and goals. Let's find the pathways and tools that lead to more joy, ease, and meaning in your life. I work with body, mind, and spirit to help uncover your inner knowing and aliveness.
(530) 298-8846 View (530) 298-8846
Photo of Ellie Perry, Pre-Licensed Professional, MA, APCC
Ellie Perry
Pre-Licensed Professional, MA, APCC
1 Endorsed
Tahoe City, CA 96145
Life's challenges and transitions can come at us quickly and may be difficult to navigate alone. Whether you are struggling with anxiety, depression, grief and loss, relationship issues, past traumas, addiction recovery, self-compassion, or breaking free from recurring patterns, I promise to meet you with openness, empathy, and positive regard. I wholeheartedly believe that each person inherently holds the wisdom and power to heal and grow. Our work together will involve collaboration and exploration so that you are able to live the life that you desire.
Life's challenges and transitions can come at us quickly and may be difficult to navigate alone. Whether you are struggling with anxiety, depression, grief and loss, relationship issues, past traumas, addiction recovery, self-compassion, or breaking free from recurring patterns, I promise to meet you with openness, empathy, and positive regard. I wholeheartedly believe that each person inherently holds the wisdom and power to heal and grow. Our work together will involve collaboration and exploration so that you are able to live the life that you desire.
(530) 298-9886 View (530) 298-9886
Photo of Lisa Stekert, Clinical Social Work/Therapist, LCSW
Lisa Stekert
Clinical Social Work/Therapist, LCSW
Tahoe City, CA 96145
Waitlist for new clients
I offer both Teleheath and limited In-person sessions. Navigating life and change can be challenging. Often times we need someone to help guide us through personal growth and transformation. My goal is to fully integrated the whole person, building on the strengths and values you possess whether you are working life transitions, depression, health related, relationship or parenting issues. I enjoy collaborating with clients while helping them gain insight into their own process to help them reach a place of balance and harmony in their life.
I offer both Teleheath and limited In-person sessions. Navigating life and change can be challenging. Often times we need someone to help guide us through personal growth and transformation. My goal is to fully integrated the whole person, building on the strengths and values you possess whether you are working life transitions, depression, health related, relationship or parenting issues. I enjoy collaborating with clients while helping them gain insight into their own process to help them reach a place of balance and harmony in their life.
(530) 792-9014 View (530) 792-9014
Photo of Stacey Stahl - Truckee Therapy Inc, Clinical Social Work/Therapist, LCSW-CA, LCSW-NV
Truckee Therapy Inc
Clinical Social Work/Therapist, LCSW-CA, LCSW-NV
Tahoe City, CA 96145
Do you wonder whether life could be better or want to be able to focus more on your goals and live your best life? Do you struggle with anxiety, depression, grief, or feeling disconnected from your self or others? Do you feel exhausted or frustrated by the thought that there is no light at the end of the tunnel or that something is missing? Now, more than ever, so many people are feeling drained and uncertain about finding their place in life. Not addressing past trauma or challenges can lead to even more overwhelm. We believe that it should not be so hard to live better, that people can change, and that there is hope.
Do you wonder whether life could be better or want to be able to focus more on your goals and live your best life? Do you struggle with anxiety, depression, grief, or feeling disconnected from your self or others? Do you feel exhausted or frustrated by the thought that there is no light at the end of the tunnel or that something is missing? Now, more than ever, so many people are feeling drained and uncertain about finding their place in life. Not addressing past trauma or challenges can lead to even more overwhelm. We believe that it should not be so hard to live better, that people can change, and that there is hope.
(530) 424-2164 View (530) 424-2164
Photo of Jack Benter, Marriage & Family Therapist, LMFT, MA
Jack Benter
Marriage & Family Therapist, LMFT, MA
Serves Area
We are in the midst of difficult times, filled with uncertainty, unsettling emotions and new challenges. You do not have to be alone in finding, creating, and examining solutions. I work with individuals, couples, and families in confidential and supportive telehealth and nature-based in person sessions. We can collaborate to find the most effective approach to meet your specific needs and goals. I treat anxiety, depression, relational difficulties, family conflict, grief, and provide parenting guidance. I also provide support and guidance through life transitions through customized ritual and ceremony creation and enactment.
We are in the midst of difficult times, filled with uncertainty, unsettling emotions and new challenges. You do not have to be alone in finding, creating, and examining solutions. I work with individuals, couples, and families in confidential and supportive telehealth and nature-based in person sessions. We can collaborate to find the most effective approach to meet your specific needs and goals. I treat anxiety, depression, relational difficulties, family conflict, grief, and provide parenting guidance. I also provide support and guidance through life transitions through customized ritual and ceremony creation and enactment.
(209) 395-1728 View (209) 395-1728
Photo of Thomas Mathews, Marriage & Family Therapist, MA, LMFT
Thomas Mathews
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
I'd like to commend you for making the effort to safeguard your greatest assets: Your marriage, your relationships with family and friends, and your own mental health. Given our current societal state of affairs and tremendous declines in other assets, most everyone is feeling stressed-out, emotionally and physically drained, and pushed beyond their limits. I think it is fair to say that a vast majority have found themselves relying on their survival instincts to get through these tough economic times. Unfortunately, our survival instincts only benefit us in the short-term but do not help us in our pursuit to find resolution to life's problems.
I'd like to commend you for making the effort to safeguard your greatest assets: Your marriage, your relationships with family and friends, and your own mental health. Given our current societal state of affairs and tremendous declines in other assets, most everyone is feeling stressed-out, emotionally and physically drained, and pushed beyond their limits. I think it is fair to say that a vast majority have found themselves relying on their survival instincts to get through these tough economic times. Unfortunately, our survival instincts only benefit us in the short-term but do not help us in our pursuit to find resolution to life's problems.
(916) 270-0646 View (916) 270-0646
Photo of Laurel Lococo, Marriage & Family Therapist, LMFT, MA
Laurel Lococo
Marriage & Family Therapist, LMFT, MA
Serves Area
I support my clients to transform stress, trauma, grief, relationship turmoil, and difficult habits into creativity, vitality, and freedom, using a rare combination of mindfulness, art therapy, and compassionate exploration of each clients unique experiences. My view is that all people hold the ability to evolve, and ultimately hold the wisdom within needed to do so. I collaborate with my clients as both an ally and a guide, to generate deep self acceptance, work through painful inner conflict, access imagination and genuineness, practice clear and empowered communication, and take action to live in more fulfilling ways.
I support my clients to transform stress, trauma, grief, relationship turmoil, and difficult habits into creativity, vitality, and freedom, using a rare combination of mindfulness, art therapy, and compassionate exploration of each clients unique experiences. My view is that all people hold the ability to evolve, and ultimately hold the wisdom within needed to do so. I collaborate with my clients as both an ally and a guide, to generate deep self acceptance, work through painful inner conflict, access imagination and genuineness, practice clear and empowered communication, and take action to live in more fulfilling ways.
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Photo of Karin A Sable, Marriage & Family Therapist, MA, LMFT
Karin A Sable
Marriage & Family Therapist, MA, LMFT
Serves Area
At some point in our lives, we all face challenges that seem overwhelming. It is at these times that the act of courage can be to reach out and collaborate with another. As a counseling therapist, I will work with you to increase your awareness and understanding and help you foster a process of change with the goal of increased life satisfaction, meaning, and purpose. Whether you are experiencing depression, anxiety, relationship issues, grief and loss, post trauma symptoms or other personal challenges, I can help you define and set off on a path of symptom reduction and problem solving.
At some point in our lives, we all face challenges that seem overwhelming. It is at these times that the act of courage can be to reach out and collaborate with another. As a counseling therapist, I will work with you to increase your awareness and understanding and help you foster a process of change with the goal of increased life satisfaction, meaning, and purpose. Whether you are experiencing depression, anxiety, relationship issues, grief and loss, post trauma symptoms or other personal challenges, I can help you define and set off on a path of symptom reduction and problem solving.
(530) 419-6101 View (530) 419-6101
Photo of Natalie Grindy, Marriage & Family Therapist, MA, LMFT
Natalie Grindy
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
Finding a place of refuge to pursue healing can be difficult, even disheartening. It takes great courage and tenacity to keep moving forward. In my therapy practice, I strive to keep a grace-filled, non-judgmental space, ultimately fostering refuge. I am passionate about how our brains have been created, the influence of life circumstances, and its ability to naturally heal. Whether you are an individual, a couple, or a family, when you are ready, I am here to walk with you.
Finding a place of refuge to pursue healing can be difficult, even disheartening. It takes great courage and tenacity to keep moving forward. In my therapy practice, I strive to keep a grace-filled, non-judgmental space, ultimately fostering refuge. I am passionate about how our brains have been created, the influence of life circumstances, and its ability to naturally heal. Whether you are an individual, a couple, or a family, when you are ready, I am here to walk with you.
(916) 436-7483 View (916) 436-7483
Photo of Marina D Lemaster, Clinical Social Work/Therapist, MSW, LCSW
Marina D Lemaster
Clinical Social Work/Therapist, MSW, LCSW
Online Only
In today's world, it often feels like we're facing challenges that are too big to handle. Fear and a sense of being overwhelmed can weigh heavily on us. During this time of global change and transition, finding a way forward can seem daunting, and for some, it can even feel paralyzing. That's why it's so important to find a therapist or healing professional who can navigate these tough times with you. Someone who has both the knowledge and wisdom to help you build resilience and reignite your hope for the future.
In today's world, it often feels like we're facing challenges that are too big to handle. Fear and a sense of being overwhelmed can weigh heavily on us. During this time of global change and transition, finding a way forward can seem daunting, and for some, it can even feel paralyzing. That's why it's so important to find a therapist or healing professional who can navigate these tough times with you. Someone who has both the knowledge and wisdom to help you build resilience and reignite your hope for the future.
(530) 734-2278 View (530) 734-2278
Photo of Kristin Slye, Marriage & Family Therapist, LMFT, REAT, MA
Kristin Slye
Marriage & Family Therapist, LMFT, REAT, MA
2 Endorsed
Serves Area
I'm a therapist who walks alongside people on their journey of healing and self-discovery, like a mountain guide for the soul. I listen actively and provide personalized options, ideas, and new tools. I conduct the process with thoughtful questions and insightful activities. I don’t come in with answers, for each person already has their own as the expert in their own lives. I simply help guide them to uncover what's within. All the while, I hold each person with a deep unconditional positive regard using a combination of trauma-informed talk therapy, expressive arts, parts work (IFS), play, eco, Jungian, and depth psychology.
I'm a therapist who walks alongside people on their journey of healing and self-discovery, like a mountain guide for the soul. I listen actively and provide personalized options, ideas, and new tools. I conduct the process with thoughtful questions and insightful activities. I don’t come in with answers, for each person already has their own as the expert in their own lives. I simply help guide them to uncover what's within. All the while, I hold each person with a deep unconditional positive regard using a combination of trauma-informed talk therapy, expressive arts, parts work (IFS), play, eco, Jungian, and depth psychology.
(530) 444-8024 View (530) 444-8024
Photo of Tabbie Magner, Marriage & Family Therapist, LMFT
Tabbie Magner
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
As a Licensed Marriage and Family Therapist, I enjoy working with people of all ages and backgrounds. I am passionate about supporting women through all stages of life—whether you're navigating the healthcare system, building self-confidence, or experiencing any phase of the perinatal journey. I also have experience in in neurodivergent support, helping individuals better understand their unique brain function to cultivate healthier relationships and greater life satisfaction. I provide grief support, helping clients process loss and navigate the complexities of healing.
As a Licensed Marriage and Family Therapist, I enjoy working with people of all ages and backgrounds. I am passionate about supporting women through all stages of life—whether you're navigating the healthcare system, building self-confidence, or experiencing any phase of the perinatal journey. I also have experience in in neurodivergent support, helping individuals better understand their unique brain function to cultivate healthier relationships and greater life satisfaction. I provide grief support, helping clients process loss and navigate the complexities of healing.
(530) 576-5998 View (530) 576-5998
Photo of Paige Lundquest, Marriage & Family Therapist Associate, AMFT
Paige Lundquest
Marriage & Family Therapist Associate, AMFT
Serves Area
I support at-risk youth, young adults, & their families in transforming difficult emotional experiences into opportunities to deepen their relationship to self and the world around them. I enjoy helping my clients get in touch with their own inner wisdom and explore how one can begin navigating from that place with more ease. I believe we are all deserving of healing and I strive to be accessible and affirmative in my work with clients. I invite and welcome clients from all backgrounds, sexualities, gender identities, and various relationship styles.
I support at-risk youth, young adults, & their families in transforming difficult emotional experiences into opportunities to deepen their relationship to self and the world around them. I enjoy helping my clients get in touch with their own inner wisdom and explore how one can begin navigating from that place with more ease. I believe we are all deserving of healing and I strive to be accessible and affirmative in my work with clients. I invite and welcome clients from all backgrounds, sexualities, gender identities, and various relationship styles.
(530) 418-6254 View (530) 418-6254
Photo of JoAnn Perry, Marriage & Family Therapist, MA, LMFT
JoAnn Perry
Marriage & Family Therapist, MA, LMFT
Serves Area
Experiences of trauma, neglect, and abandonment leave us feeling alone, separate from ourselves and others, and navigating states of shame and aloness that are unbearable. As a result we see exacerbated symptoms of anxiety and depression or "pathology". These painful experiences limit access to who we really are, core self. Together, we work to address and heal trauma and pathology, not to change something about you, rather to nurture back to life our best selves from the broken places.
Experiences of trauma, neglect, and abandonment leave us feeling alone, separate from ourselves and others, and navigating states of shame and aloness that are unbearable. As a result we see exacerbated symptoms of anxiety and depression or "pathology". These painful experiences limit access to who we really are, core self. Together, we work to address and heal trauma and pathology, not to change something about you, rather to nurture back to life our best selves from the broken places.
(530) 607-6697 View (530) 607-6697
Photo of Joseph Weinstein, Marriage & Family Therapist, MA, LMFT
Joseph Weinstein
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
Waitlist for new clients
I offer a grounded person-centered approach to therapeutic work that is highly collaborative and rooted in depth psychology, the healing power of nature, Acceptance and Commitment Therapy (ACT), and mindfulness. I provide a therapeutic experience that is non-directive, compassionate, and authentic. I specialize in assisting highly creative and sensitive youth and adults interested in personal growth and healing. I have tremendous respect for those willing to embrace their own vulnerability and embark upon the dynamic and challenging journey of psychotherapy.
I offer a grounded person-centered approach to therapeutic work that is highly collaborative and rooted in depth psychology, the healing power of nature, Acceptance and Commitment Therapy (ACT), and mindfulness. I provide a therapeutic experience that is non-directive, compassionate, and authentic. I specialize in assisting highly creative and sensitive youth and adults interested in personal growth and healing. I have tremendous respect for those willing to embrace their own vulnerability and embark upon the dynamic and challenging journey of psychotherapy.
(530) 420-8218 View (530) 420-8218
Photo of Kasey Marie Bogoje - The Mindful Lemon , Marriage & Family Therapist, LMFT
The Mindful Lemon
Marriage & Family Therapist, LMFT
Online Only
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(530) 288-4066 View (530) 288-4066
Photo of Cedric Staton, Licensed Professional Clinical Counselor, LPCC
Cedric Staton
Licensed Professional Clinical Counselor, LPCC
1 Endorsed
Serves Area
I’m not the type of therapist who just nods and takes notes. I show up fully—real, grounded, and invested. Therapy should be a space where you feel seen, challenged when it counts, and supported without judgment. If what you’ve been doing isn’t working, you’re not broken—you’re just ready for something different. I’ll meet you with honesty and empathy, creating a space where we can get to the root of things and push through the stuck points. I truly believe that everyone walking through my door wants change—even if you don’t know what it looks like YET. Together, we will uncover that change, and work towards a brighter future
I’m not the type of therapist who just nods and takes notes. I show up fully—real, grounded, and invested. Therapy should be a space where you feel seen, challenged when it counts, and supported without judgment. If what you’ve been doing isn’t working, you’re not broken—you’re just ready for something different. I’ll meet you with honesty and empathy, creating a space where we can get to the root of things and push through the stuck points. I truly believe that everyone walking through my door wants change—even if you don’t know what it looks like YET. Together, we will uncover that change, and work towards a brighter future
(619) 848-3752 View (619) 848-3752
Photo of Persephone Crittenden - Peak Neuropsychology, Psychologist, PsyD
Peak Neuropsychology
Psychologist, PsyD
Serves Area
Have you noticed changes in your or your loved one's memory and/or thinking skills (e.g., attention, language)? Have you experienced a concussion/TBI and have concerns about lingering cognitive effects? Have lifelong difficulties with attention and executive function (e.g., organization, planning, problem solving) impacted your work, school, and/or relationships? Do you want to better understand your brain health and how you can support it for optimal cognitive function and aging? You (or your loved one) may benefit from a neuropsychological evaluation and/or a brain health consultation at Peak Neuropsychology.
Have you noticed changes in your or your loved one's memory and/or thinking skills (e.g., attention, language)? Have you experienced a concussion/TBI and have concerns about lingering cognitive effects? Have lifelong difficulties with attention and executive function (e.g., organization, planning, problem solving) impacted your work, school, and/or relationships? Do you want to better understand your brain health and how you can support it for optimal cognitive function and aging? You (or your loved one) may benefit from a neuropsychological evaluation and/or a brain health consultation at Peak Neuropsychology.
(775) 420-4320 View (775) 420-4320
Photo of Shana L Wapstra Scott, Marriage & Family Therapist, MA, MFT
Shana L Wapstra Scott
Marriage & Family Therapist, MA, MFT
Serves Area
I have a private Marriage and Family Therapy practice. I enjoy working with adolescents, parents and individual adults. Adolescence can be a tumultuous time. I like to support and give guidance to your teen. I like to help parents find the balance of nurture and structure in raising their children. I find that working with individuals allows me to create change in the family system.
I have a private Marriage and Family Therapy practice. I enjoy working with adolescents, parents and individual adults. Adolescence can be a tumultuous time. I like to support and give guidance to your teen. I like to help parents find the balance of nurture and structure in raising their children. I find that working with individuals allows me to create change in the family system.
(530) 506-5268 View (530) 506-5268
Photo of Rebecca Lin Yops, Marriage & Family Therapist, MS, MFT
Rebecca Lin Yops
Marriage & Family Therapist, MS, MFT
Serves Area
I aim to create a warm safe and honest space for your healing and growth. I am able to treat many issues including, Couples therapy- Level 1 certified in Gottman Couples Therapy. Teens that are dealing with academic social pressures, substance abuse, binge drinking, anxiety & depression Women & men diagnosed with chronic autoimmune illnesses Postpartum Depression / perinatal mood disorders - I work with women & couples, during this very emotional and fragile time. I am also certified level 1 in EMDR, a trauma focused treatment for PTSD.
I aim to create a warm safe and honest space for your healing and growth. I am able to treat many issues including, Couples therapy- Level 1 certified in Gottman Couples Therapy. Teens that are dealing with academic social pressures, substance abuse, binge drinking, anxiety & depression Women & men diagnosed with chronic autoimmune illnesses Postpartum Depression / perinatal mood disorders - I work with women & couples, during this very emotional and fragile time. I am also certified level 1 in EMDR, a trauma focused treatment for PTSD.
(530) 652-4791 View (530) 652-4791

See more therapy options for Tahoe City

How does your Therapist compare?

Number of Therapists in Tahoe City, CA

20+

Average cost per session

$175

Therapists in Tahoe City, CA who prioritize treating:

95% Anxiety
95% Trauma and PTSD
90% Relationship Issues
86% Depression
76% Self Esteem
71% Life Transitions
57% Grief

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
70% UnitedHealthcare UHC | UBH
50% Optum

How Therapists in Tahoe City, CA see their clients

90% In Person and Online
10% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Tahoe City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.