Therapists in Colfax, CA

Hi there, I'm David! I have over eight years of experience working in a number of mental health settings from emergency rooms to inpatient acute hospitals to outpatient clinics. I generally work with clients who suffer from depression, anxiety, relationship issues, behavioral issues, codependency, and life transitions. I typically practice Cognitive Behavioral Therapy and Motivational Interviewing, and individualize my approach based on clients' needs. In my experience helping others, I have come to believe that therapy can truly be a transformative experience for those who want to make a change in their lives.

Do you feel like you have more to give the world? Are you having trouble at school or at work? Self esteem and confidence lagging? Anxiety and worry keeping you from fulfilling your potential? I help adolescents and young adults lean into their true selves to identify their strengths and combat their concerns.

There is no time like the present. If you’ve found yourself here on my page, you have done what most can only dream of. You have taken the next step, one giant leap of courage, to do this work that you’ve been called to do. This work is not always easy, in fact it can be downright hard & uncomfortable, but it is necessary & rewarding. And with my guidance, hopefully the process can be more than just barrable, maybe even inspiring. It is scary to look into the abyss of uncertainty, but often my client’s find it was not nearly as bad as those nagging thoughts inside their head said it would be & many wish they had started sooner.

"It is possible for life to be deeply satisfying, fulfilling and vital ~ whatever the beginning and however difficult or confusing the present time might seem. For over 25 years in my practice, I have witnessed this again and again ~ and have developed a deep respect for the stamina and resilience of the human spirit. I work to provide you with the kind of supportive context that can help you find your innate gifts, and make real the changes you envision. I focus on the ways awareness of difficulty or pain can be a key to hidden strength and renewal.

Hi, my name is Sarah, my office is located in downtown Auburn. I believe that each individual holds the tools they need to successfully navigate life circumstances. Challenges can arise that make this difficult or seem impossible. I believe that with support and encouragement, you can utilize a strengths based approach to manage life's daily struggle. My goal is to provide a supportive and encouraging environment to facilitate growth and learning in order to regain hope, passion, and happiness.

Do you ever wonder why you have anxiety, nervous tension, mood fluctuations, an inability to concentrate, or a lack of motivation? There are reasons for symptoms such as these, some of which may be environmental, including past trauma or adverse childhood experiences, some biological or hereditary and some related to current stressors. But it is important to have an understanding of these factors, as this type of knowledge is power. In my practice, I offer supportive, compassionate counseling that encourages insight and understanding on the part of my clients, but is also solution-focused with feedback and guidance where needed.

I will challenge you with questions and give you homework to help you succeed. I work in the present and do not believe it is productive to spend years talking about the past. You will sense my passion for my work and will feel seen and heard.

We all get "stuck" sometimes ~ whether through an unexpected event, an expectation that wasn't met, or the inability to move forward in life. It could affect one aspect of your life, or many, and manifest as procrastination, overwhelm, the inability to make a decision, moodiness, etc. However it shows up, it's costly in time, energy, and relationships.

It is my belief that we are are designed to heal through relationships. I am a therapist, but foremost, I am a person who engages others in conversations in attempt to make their lives better. It is my goal to use my skills to help open doors for others to see their own strengths, to feel empowered, and to become liberated. If I am able to convey to you that I am someone you can share your story with and that I am someone that is trustworthy... then movement forward can happen and the healing process will begin.

Thank You for your time. Over the years I have worked with people from varied walks of life including children with social and emotional difficulties, adolescents facing their own unique challenges, adults, couples and entire families. I have been fortunate to train with experts in Psychodynamic Psychotherapy, Object Relations, Self Psychology, Play and Sand Tray Therapy as well as, Family Systems, Structural Family Therapy and Cognitive Behavioral Therapy. In addition, I am certified in the clinical application of hypnotherapy through, and former Vice President of, the American Psychotherapy & Medical Hypnosis Association.

So often we feel we need to face the concerns in our lives alone- possibly from from fear of rejection or somehow believing that we don't deserve to be heard. Our feelings and beliefs about ourselves and others can stunt or harm relationships within ourselves, with others and with God. Sometimes we forget or don't know how or are afraid to move forward in our lives in ways that will bring balance, motivation and empowerment. Exploring your history, not to dwell there, but to understand how it has affected your current life, along with utilizing new and beneficial tools, can lead to a healthier and better flow of living.

You are your most important asset! Your optimum mindset and mental health drives every outcome in your life. Your relationships, your career, your quality of life and even your physical health are all influenced and powered by your unique mental, emotional and spiritual energy. Maybe you’ve tried therapy before but this time you are looking for something different. Something more…that will speak to your soul and energize your spirit. You would like to tap into your innate power to attract and maintain emotional balance, success, wealth and healthy relationships. There is hope! You don’t have to do this alone!