Therapists in Edmonds, WA

Photo of Leslie B Savage, Marriage & Family Therapist in Edmonds, WA
Leslie B Savage
Marriage & Family Therapist, MS, LMFT, MdFT, FOT
Verified Verified
Edmonds, WA 98026
I have discovered that a sense of belonging, security, and peace is found within our being. I am a certified Focusing-Oriented psychotherapist with a Master's in Marriage and Family Therapy and a specialization in Medical Family Therapy. I work with an integrative psycho-spiritual approach that incorporates Internal Family Systems Therapy, Sensorimotor Psychotherapy, Mindfulness, and Contemplative Spirituality, to access the innate wisdom of the body-mind-spirit to heal. If you are suffering from family-of-origin issues, trauma, betrayal, depression, anxiety, illness, physical pain, or an inability to feel connected, I can help.
I have discovered that a sense of belonging, security, and peace is found within our being. I am a certified Focusing-Oriented psychotherapist with a Master's in Marriage and Family Therapy and a specialization in Medical Family Therapy. I work with an integrative psycho-spiritual approach that incorporates Internal Family Systems Therapy, Sensorimotor Psychotherapy, Mindfulness, and Contemplative Spirituality, to access the innate wisdom of the body-mind-spirit to heal. If you are suffering from family-of-origin issues, trauma, betrayal, depression, anxiety, illness, physical pain, or an inability to feel connected, I can help.
(425) 358-3374 View (425) 358-3374
Photo of Patricia T Spangler, Psychologist in Edmonds, WA
Patricia T Spangler
Psychologist, PhD, MA
Verified Verified
Edmonds, WA 98026
Not accepting new clients
Are you struggling with memories of a traumatic event, anxiety, low mood, irritability, hyper-alertness, sleeplessness, or bad dreams? After a trauma, some people have trouble re-engaging with their lives and their loved ones. When the world just doesn't seem to make sense any more, it can be hard to reach out. Recovering from trauma can be challenging, but there are therapeutic techniques that can help. Finding the right approach and the right therapist are essential to alleviating traumatic stress symptoms and to helping you reconnect with family, friends, work, and life.
Are you struggling with memories of a traumatic event, anxiety, low mood, irritability, hyper-alertness, sleeplessness, or bad dreams? After a trauma, some people have trouble re-engaging with their lives and their loved ones. When the world just doesn't seem to make sense any more, it can be hard to reach out. Recovering from trauma can be challenging, but there are therapeutic techniques that can help. Finding the right approach and the right therapist are essential to alleviating traumatic stress symptoms and to helping you reconnect with family, friends, work, and life.
(240) 712-5192 View (240) 712-5192
Photo of Naomi Oderberg, Psychologist in Edmonds, WA
Naomi Oderberg
Psychologist, PhD
Verified Verified
Edmonds, WA 98020
Hello and welcome. As a therapist for over 25 years, my goal is to create a safe environment for individuals, couples, children and families. This enables us to delve into important emotional, practical and relational concerns. Learning emotional regulation, coping and problem solving skills are often an important focus. Together we explore present circumstances and ways the past may have created obstacles to moving forward. In therapy we try to understand your personal challenges and use your strengths to work toward creating a life that is meaningful and fulfilling for you and your family.
Hello and welcome. As a therapist for over 25 years, my goal is to create a safe environment for individuals, couples, children and families. This enables us to delve into important emotional, practical and relational concerns. Learning emotional regulation, coping and problem solving skills are often an important focus. Together we explore present circumstances and ways the past may have created obstacles to moving forward. In therapy we try to understand your personal challenges and use your strengths to work toward creating a life that is meaningful and fulfilling for you and your family.
(206) 429-4245 View (206) 429-4245
Photo of Jan Santora-Farrar, Counselor in Edmonds, WA
Jan Santora-Farrar
Counselor, MA, LMHC
Verified Verified
Edmonds, WA 98020  (Online Only)
Psychotherapy for individuals and groups regarding life issues: work, aging, health, relationships, finances, loss and grief, and experiencing the Self. I facilitate adaptation to ongoing living loss such as a medical diagnosis, forced estrangement, or the failing health of a beloved family member. Coping skills are formed early to survive in family-of-origin, which is a microcosm of the culture. As we age, these skills become less adaptive, causing pain. Successful transition through life involves changing ways of coping with life-enhancing skills, and building resilience through healing attachment issues and trauma.
Psychotherapy for individuals and groups regarding life issues: work, aging, health, relationships, finances, loss and grief, and experiencing the Self. I facilitate adaptation to ongoing living loss such as a medical diagnosis, forced estrangement, or the failing health of a beloved family member. Coping skills are formed early to survive in family-of-origin, which is a microcosm of the culture. As we age, these skills become less adaptive, causing pain. Successful transition through life involves changing ways of coping with life-enhancing skills, and building resilience through healing attachment issues and trauma.
(206) 569-4835 View (206) 569-4835
Photo of Elissa Dahl, Counselor in Edmonds, WA
Elissa Dahl
Counselor, MS, LMHCA
Verified Verified
1 Endorsed
Edmonds, WA 98020
Not accepting new clients
I am a Licensed Mental Health Counselor who is passionate about helping people access their own inner wisdom to create more peaceful and fulfilling relationships with their bodies and minds. I approach therapy from a person-centered, strengths-based and bio-psycho-social-spiritual perspective that is grounded in social justice, Health at Every Size®, and intersectional feminism. I view the therapeutic relationship as a collaborative journey, acknowledging that you are the expert of you and you have unique strengths that have helped you navigate the world.
I am a Licensed Mental Health Counselor who is passionate about helping people access their own inner wisdom to create more peaceful and fulfilling relationships with their bodies and minds. I approach therapy from a person-centered, strengths-based and bio-psycho-social-spiritual perspective that is grounded in social justice, Health at Every Size®, and intersectional feminism. I view the therapeutic relationship as a collaborative journey, acknowledging that you are the expert of you and you have unique strengths that have helped you navigate the world.
(206) 207-9301 View (206) 207-9301
Photo of Heritage Counseling Associates, Counselor in Edmonds, WA
Heritage Counseling Associates
Counselor, MA, LMHC
Verified Verified
Edmonds, WA 98020
As a psychotherapist and partner with Heritage Counseling Associates, I see clients in Edmonds, Kirkland and Snohomish WA. My undergraduate degree is from Bethel College in St Paul, MN and my graduate work was at Biola University in La Mirada, CA. I have been in practice for 35 years, I've served as Adjunct Professor of Counseling at Puget Sound Christian College, I've published 4 books and I love what I do every day. For more details you can visit my website - rogerhillerstrom.com.
As a psychotherapist and partner with Heritage Counseling Associates, I see clients in Edmonds, Kirkland and Snohomish WA. My undergraduate degree is from Bethel College in St Paul, MN and my graduate work was at Biola University in La Mirada, CA. I have been in practice for 35 years, I've served as Adjunct Professor of Counseling at Puget Sound Christian College, I've published 4 books and I love what I do every day. For more details you can visit my website - rogerhillerstrom.com.
(425) 954-2194 View (425) 954-2194
Photo of Sam Charters, Counselor in Edmonds, WA
Sam Charters
Counselor, LMHC, MACP, MATC
Verified Verified
2 Endorsed
Edmonds, WA 98020  (Online Only)
Getting up in the morning, you wish you had a sense of joy. Work is dreadful. Endless meetings and classes leave you feeling the numb. You feel too dried out to pray or read scripture. Church services have become chores rather than hope. A nagging sense of your old family "stuff" is weighing you down. Feeling good has become a wish rather than an experience. You're not alone. Life doesn't have to be this way.
Getting up in the morning, you wish you had a sense of joy. Work is dreadful. Endless meetings and classes leave you feeling the numb. You feel too dried out to pray or read scripture. Church services have become chores rather than hope. A nagging sense of your old family "stuff" is weighing you down. Feeling good has become a wish rather than an experience. You're not alone. Life doesn't have to be this way.
(503) 506-2859 View (503) 506-2859
Photo of Denise Ibrahim NW Skyline Counseling & Biofeedback, Mental Health Counselor in Edmonds, WA
Denise Ibrahim NW Skyline Counseling & Biofeedback
Mental Health Counselor, MS, CRC, LMHC
Verified Verified
3 Endorsed
Edmonds, WA 98026
Are you feeling stressed out and overwhelmed? Are there too many pressures and changes that leave you feeling like you are in a hole that you can't get out of? Especially lately, has life thrown you too many unexpected and hard twists and turns that leave you feeling hopeless?
Are you feeling stressed out and overwhelmed? Are there too many pressures and changes that leave you feeling like you are in a hole that you can't get out of? Especially lately, has life thrown you too many unexpected and hard twists and turns that leave you feeling hopeless?
(425) 382-6982 View (425) 382-6982
Photo of Matthew Tiemeyer, Counselor in Edmonds, WA
Matthew Tiemeyer
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Edmonds, WA 98020
I believe that a solid, collaborative relationship between client and therapist makes a powerful difference. As a team, we will find the parts of your history that hinder you, and the strengths that you may not know. With this understanding, I can help you write a new chapter in a far better story. Clients tell me that they feel genuine care and understanding from me, plus insight that creates meaning from the past and hope for the future.
I believe that a solid, collaborative relationship between client and therapist makes a powerful difference. As a team, we will find the parts of your history that hinder you, and the strengths that you may not know. With this understanding, I can help you write a new chapter in a far better story. Clients tell me that they feel genuine care and understanding from me, plus insight that creates meaning from the past and hope for the future.
(425) 610-7827 View (425) 610-7827
Photo of Marieka Miller & The Evolved Athlete's Institute , Psychologist in Edmonds, WA
Marieka Miller & The Evolved Athlete's Institute
Psychologist, PsyD
Verified Verified
Edmonds, WA 98020
My professional experience, academic emphasis, and personal passion aims at helping clients experience their full potential. I am a Licensed Clinical Psychologist who works with children, adolescents, adults, couples, and families. I also work as a performance consultant for competitive athletes and coaches using mental skills training. I earned my doctorate in Clinical Psychology from the California School of Professional Psychology at Alliant International University and have fifteen years of clinical experience in private practice throughout western Washington.
My professional experience, academic emphasis, and personal passion aims at helping clients experience their full potential. I am a Licensed Clinical Psychologist who works with children, adolescents, adults, couples, and families. I also work as a performance consultant for competitive athletes and coaches using mental skills training. I earned my doctorate in Clinical Psychology from the California School of Professional Psychology at Alliant International University and have fifteen years of clinical experience in private practice throughout western Washington.
(206) 693-4815 View (206) 693-4815
Photo of Ben Watson, Clinical Social Work/Therapist in Edmonds, WA
Ben Watson
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Edmonds, WA 98020
The greatest and most freeing gifts you can give yourself are self-exploration and compassion. Together, you and I can work collaboratively to further develop these qualities and foster your innate resilience. My goal is for you to feel safe, challenged, and empowered during our time together. The sheer fact that you are seeking support demonstrates an immense strength and courage. As a psychotherapist, I aim to create a non-judgmental, open-minded, and secure environment for clients to explore their feelings candidly and honestly. I utilize a variety of techniques and tailor treatment to the unique needs of the client.
The greatest and most freeing gifts you can give yourself are self-exploration and compassion. Together, you and I can work collaboratively to further develop these qualities and foster your innate resilience. My goal is for you to feel safe, challenged, and empowered during our time together. The sheer fact that you are seeking support demonstrates an immense strength and courage. As a psychotherapist, I aim to create a non-judgmental, open-minded, and secure environment for clients to explore their feelings candidly and honestly. I utilize a variety of techniques and tailor treatment to the unique needs of the client.
(425) 287-6156 View (425) 287-6156
Photo of Miranda Santisteban, Marriage & Family Therapist Associate in Edmonds, WA
Miranda Santisteban
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
4 Endorsed
Edmonds, WA 98020
Waitlist for new clients
I work with children, teens and parents who are struggling with big emotions, difficult behaviors, and power struggles that leave everyone feeling disconnected and unheard. As a parent, I understand that at the root of things, nothing compares to the love you have for your child. Seeing them struggle can be heartbreaking. Even though nobody knows your child the way you do, it's oftentimes hard to understand what's underneath their emotional outbursts, worries and fears. I support families in decoding their kid's behaviors, repairing emotional connection, and build on natural strengths to make lasting changes.
I work with children, teens and parents who are struggling with big emotions, difficult behaviors, and power struggles that leave everyone feeling disconnected and unheard. As a parent, I understand that at the root of things, nothing compares to the love you have for your child. Seeing them struggle can be heartbreaking. Even though nobody knows your child the way you do, it's oftentimes hard to understand what's underneath their emotional outbursts, worries and fears. I support families in decoding their kid's behaviors, repairing emotional connection, and build on natural strengths to make lasting changes.
(425) 409-5640 View (425) 409-5640
Photo of Nolan Giesbers, Marriage & Family Therapist in Edmonds, WA
Nolan Giesbers
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Edmonds, WA 98020
A large part of why I have chosen to be a counselor is to simply help those in need. Many people come to therapy wanting relief from life’s challenges, answers to hard questions, or simply to be seen by and connected to another. My hope is that by choosing to engage in therapy, you will be able to experience all the goodness that comes from being respected, valued, and cared for in a truly meaningful way.
A large part of why I have chosen to be a counselor is to simply help those in need. Many people come to therapy wanting relief from life’s challenges, answers to hard questions, or simply to be seen by and connected to another. My hope is that by choosing to engage in therapy, you will be able to experience all the goodness that comes from being respected, valued, and cared for in a truly meaningful way.
(425) 212-1364 x204 View (425) 212-1364 x204
Photo of Lynden Gellner, Counselor in Edmonds, WA
Lynden Gellner
Counselor, LMHC
Verified Verified
Edmonds, WA 98026
Lynden Gellner is a Licensed Clinical Mental Health Counselor with over 4 years of experience working with client who have anxiety, depression, life transitions, and other stressors. Lynden has a Master of Arts in Clinical Mental Health Counseling from City University and a Bachelor of Art in English and Creative Writing from Eastern Washington University. Through a combination of Mindfulness Cognitive Behavior Therapy, Psychodynamics, Existential Therapy, and Person-Center Therapy we will find the right approach to meet your specific needs.
Lynden Gellner is a Licensed Clinical Mental Health Counselor with over 4 years of experience working with client who have anxiety, depression, life transitions, and other stressors. Lynden has a Master of Arts in Clinical Mental Health Counseling from City University and a Bachelor of Art in English and Creative Writing from Eastern Washington University. Through a combination of Mindfulness Cognitive Behavior Therapy, Psychodynamics, Existential Therapy, and Person-Center Therapy we will find the right approach to meet your specific needs.
(425) 517-2156 View (425) 517-2156
Photo of April Sotelo Greninger, Marriage & Family Therapist in Edmonds, WA
April Sotelo Greninger
Marriage & Family Therapist, LMFT, CCS
Verified Verified
Edmonds, WA 98020
I have been in this field of psychotherapy for 25 years. I tend to be more pragmatic, excelling in the "Now What?" stage. I am solution-focused and action-oriented providing applicable skills and cognitive understanding. I have worked in two different private practices since my graduation from Seattle Pacific University back in 2006 before I started my own here in Edmonds, WA. So I have gleaned enough experience and confidence to provide you a mental health service you can trust. If you're interested in self-awareness, self-acceptance, and self-disciple, I invite you.
I have been in this field of psychotherapy for 25 years. I tend to be more pragmatic, excelling in the "Now What?" stage. I am solution-focused and action-oriented providing applicable skills and cognitive understanding. I have worked in two different private practices since my graduation from Seattle Pacific University back in 2006 before I started my own here in Edmonds, WA. So I have gleaned enough experience and confidence to provide you a mental health service you can trust. If you're interested in self-awareness, self-acceptance, and self-disciple, I invite you.
(425) 448-4524 View (425) 448-4524
Photo of Frances Murphy, Clinical Social Work/Therapist in Edmonds, WA
Frances Murphy
Clinical Social Work/Therapist, Frances Murphy, MSW, LICSW
Verified Verified
4 Endorsed
Edmonds, WA 98020
Reaching out is a big decision. We all have the ability to change, learn and grow. We are not born with skills, throughout our life we gain many coping mechanisms, but some of those are born out of survival, fear or toxic family dynamics and might make it challenging to navigate in relationships or during life’s transitions. For many this leads to experiencing a variety of symptoms. Life can also throw us some big curveballs that feel impossible to adjust to. I believe with assistance anyone can process the past, heal, build coping skills and cultivate a mindset that is needed to create a life that is enjoyable
Reaching out is a big decision. We all have the ability to change, learn and grow. We are not born with skills, throughout our life we gain many coping mechanisms, but some of those are born out of survival, fear or toxic family dynamics and might make it challenging to navigate in relationships or during life’s transitions. For many this leads to experiencing a variety of symptoms. Life can also throw us some big curveballs that feel impossible to adjust to. I believe with assistance anyone can process the past, heal, build coping skills and cultivate a mindset that is needed to create a life that is enjoyable
(425) 578-5814 View (425) 578-5814
Photo of Karen L Kirsch, Counselor in Edmonds, WA
Karen L Kirsch
Counselor, MA, LMHC
Verified Verified
7 Endorsed
Edmonds, WA 98020
People look at you and think you have it all put together, but inside you are falling apart. Feeling like food or your appearance is the only thing you can control in your life is frightening, especially when you start feeling like you're not even really in control of that. The loneliness that can come with that is devastating. You're anxious, uncomfortable, lonely, and miserable. You're feeling out of control with food: bingeing, purging, restricting, counting, weighing.... It's maddening. You're ashamed and afraid of what anyone might think if they found out. You put on the mask and pretend you're fine.
People look at you and think you have it all put together, but inside you are falling apart. Feeling like food or your appearance is the only thing you can control in your life is frightening, especially when you start feeling like you're not even really in control of that. The loneliness that can come with that is devastating. You're anxious, uncomfortable, lonely, and miserable. You're feeling out of control with food: bingeing, purging, restricting, counting, weighing.... It's maddening. You're ashamed and afraid of what anyone might think if they found out. You put on the mask and pretend you're fine.
(206) 569-6968 View (206) 569-6968
Photo of Samuel E Gales, Counselor in Edmonds, WA
Samuel E Gales
Counselor, PsyD, LMHC
Verified Verified
2 Endorsed
Edmonds, WA 98026
Every person has a story that influences the thoughts and feelings they currently experience. The past cannot be changed, but the future has yet to be written. By seeking therapy, you are taking an important step in bringing about the change that produces healing. My approach to therapy is tailored to fit the unique needs of the individual, using evidence-based practices to bring hope to those who are looking to build a life with meaning and purpose.
Every person has a story that influences the thoughts and feelings they currently experience. The past cannot be changed, but the future has yet to be written. By seeking therapy, you are taking an important step in bringing about the change that produces healing. My approach to therapy is tailored to fit the unique needs of the individual, using evidence-based practices to bring hope to those who are looking to build a life with meaning and purpose.
(425) 403-7203 View (425) 403-7203
Photo of Jessica Wong Life Healing Therapy And Counseling, Marriage & Family Therapist in Edmonds, WA
Jessica Wong Life Healing Therapy And Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Edmonds, WA 98020
Waitlist for new clients
Please email to join the waitlist. Life can be meaningful even when painful events happen. I believe the path out of suffering is when we pass through our struggles, instead of running away from them. I am honored to be your secure emotional support through your personal and relational struggles. I hold a Master's in Marriage and Family Therapy and work with a broad spectrum of challenges including depression, anxiety, trauma, and substance addiction. I help my clients improve their self-esteem, process grief, and heal from painful events. My clients often find strength, relief, acceptance, and growth from working with me.
Please email to join the waitlist. Life can be meaningful even when painful events happen. I believe the path out of suffering is when we pass through our struggles, instead of running away from them. I am honored to be your secure emotional support through your personal and relational struggles. I hold a Master's in Marriage and Family Therapy and work with a broad spectrum of challenges including depression, anxiety, trauma, and substance addiction. I help my clients improve their self-esteem, process grief, and heal from painful events. My clients often find strength, relief, acceptance, and growth from working with me.
(425) 217-3170 View (425) 217-3170
Photo of Lisa Puishis, LICSW, LMHC, Clinical Social Work/Therapist in Edmonds, WA
Lisa Puishis, LICSW, LMHC
Clinical Social Work/Therapist, LICSW, LMHC
Verified Verified
Edmonds, WA 98020
My therapeutic approach is psychodynamic and relational, which means I'm interested in helping you safely explore the ways in which your personal history, from early childhood onward, may still be influencing your emotions, coping patterns and relationships. I'll help you tend to your feelings and memories so that you'll come to know yourself better and develop the capacity for compassionate self-care. Throughout our time together, I'll pay special attention to our therapeutic connection, as I believe our relationship can serve as a rich resource for your authentic recovery and well-being.
My therapeutic approach is psychodynamic and relational, which means I'm interested in helping you safely explore the ways in which your personal history, from early childhood onward, may still be influencing your emotions, coping patterns and relationships. I'll help you tend to your feelings and memories so that you'll come to know yourself better and develop the capacity for compassionate self-care. Throughout our time together, I'll pay special attention to our therapeutic connection, as I believe our relationship can serve as a rich resource for your authentic recovery and well-being.
(206) 568-4560 View (206) 568-4560

How does your Therapist compare?

Number of Therapists in Edmonds, WA

200+

Average cost per session

$150

Therapists in Edmonds, WA who prioritize treating:

92% Anxiety
87% Depression
80% Relationship Issues
75% Self Esteem
67% Grief
66% Trauma and PTSD
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

80% Premera
63% Regence
56% First Choice Health | FCH

How Therapists in Edmonds, WA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Edmonds?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.