Therapists in San Francisco, CA

Sometimes the coping strategies that we use no longer work for us. And the usual support systems we turn to, are at times just not enough. Therapy can be an added support to help us figure out new strategies to cope with the challenges and times of transition in our lives. I provide a calm and reflective space, where together we will reach a deeper understanding of what holds you back and what changes you need to make to live your life more fully. Some areas of specialization include women's issues, perinatal and postnatal disorders, early parenting and cancer.

Welcome! Are you ready to make positive changes in yourself and in relationships? If you are not sure that’s okay too. You took the first step by coming here. I am a Marriage Family Therapist with over 9 years of experience, working with children, adolescents, adults, families and couples. I have the tools and professional experience to help you get back on track and support you on your journey. Therapy is a process that leads to self-discovery and change, let me assist you in gaining the skills you need to be a better version of you and reaching your goals and gaining a positive outlook on life.

My passion is in body psychotherapy. Clients enjoy our work connecting their body/inner strengths and their mind/rational strengths to achieve growth. My clients value the kindness, compassion, and safety I create, so they feel comfortable and heard. I have success working with clients that experience trauma and PTSD, grief, stress, anxiety, depression, conflict with others, life transitions, and parenting issues. Caregivers and family members of cancer patients find working with me helpful, healing, and nurturing. Clients that are not comfortable just talking really appreciate the tools I give them.

My approach helps people find their own way via self reflection, self care and self compassion. I have over 12 years of experience working with adults and youth dealing with depression, anxiety, trauma, grief, eating disorders, BPD. The modalities used include trauma informed CBT, EMDR Eye Movement Desensitization Reprocessing, CBT and DBT. In my practice, I create a safe and trusting environment, providing people with the emotional support needed to overcome challenging times and make positive adjustments to be and feel your best.

My ideal client would be someone is interested to improve his/her thinking, emotional state and general functioning. My ideal client would also be someone who is open and motivated for change and to become the best version him/herself them/themselves.

Welcome to CIP… We are here to help. Founded in 1977, CIP has provided quality, affordable mental health services to individuals, families, and couples for more than 40 years. We offer a full range of services designed to meet a variety of needs, including long-term depth psychology as well as short-term counseling, therapy groups, and psychological testing. We work with depression, anxiety, trauma, PTSD, co-occurring disorders, addictions, and in-depth work with clients with axis II disorders. CIP is a welcoming place, attentive to the needs of our diverse community.

Gina Lima-Vieira is a Licensed Clinical Social Worker specializing in mental health therapy services, marital counseling, depression/anxiety, bereavement and teen issues. Gina Lima-Vieira has been working in Mental Health Services for over 20 years, participating in a variety of settings from Hospital Medical Centers, Non-profit Counseling Centers and Medical Integrated Services. Gina received her bachelor's degree in Child Development Psychology and Master's Degree in Social Work from the Stanislaus State University.

It’s hard to be human. There are no manuals on how to deal with our thoughts and emotions. Sitting with vulnerability can be scary and uncomfortable. As a Client-Centered clinician I plan to meet you in the here and now and help get you to where you want to be in a holistically happy and healthy manner. We all could use a bit of guidance, and at times, a push in the right direction.

I believe healing happens with a holistic integration of mind, body, and spirit. I support each person to express their authentic selves and needs, through several therapeutic modalities, including Expressive Arts, Somatic Techniques, CBT, EMDR, Parts Work, and Mindfulness. I am also trained in Brief Therapy methods for those who want support with a specific challenge or prefer therapy in small pieces at a time. My style is directive- I give feedback, ask questions to evoke clarity of where/how current maladaptive reactions/patterns came from, utilize reflective and active listening, and give weekly homework assignments.

Seeking support can be daunting, but it is also the first step to finding your path through self-inquiry, growth and integration. I would like to accompany you in this unfolding process of discovery. My clinical work began in 2002 when I became a Clinical Psychologist in my country of origin. During the past 19 years, I have been serving diverse populations from a variety of cultural and ethnic backgrounds, age groups, race, socio-economic status, and distinct spiritual paths. I also offer support and guidance for adoptive families, foster families and legal guardians going through adjustments with caregiving and parenting.

Shine a Light Counseling Center offers quality, affordable therapy in Santa Cruz, Watsonville, and Monterey. Our diverse staff of therapists can help with a wide range of personal difficulties, including difficult emotions, conflicted relationships, and problematic behaviors. We believe in your good intentions. And we would like to help you self-reflect to discover how to move through the challenges you face, so you can emerge with a more satisfying life.