Teletherapy for Pennsylvania

We are welcoming new clients now & can help schedule your first session within a few business days with one of our expert providers at Makin Wellness! Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel like it's impossible because you are so focused on the future or past? So many people live their lives filled with negative thoughts, traumas & depression that eventually affect their work, relationships, and even health. They are unsure of how to let go of their troublesome thoughts or have tried things that made their problems even worse.

Are you facing the stress of life transitions or the weight of anxiety? You seek a therapist who understands your unique needs and supports your journey to emotional well-being. Your goal is clear: to find practical solutions and guidance for a happier, more fulfilling life. Let's work together to achieve the positive changes you desire.

Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.

I have successfully worked with all ages, from college aged students, as well as elementary to high school aged kids. I also have specialized experience in working with kids who have special needs and neurodevelopmental conditions. I also have a long standing experience in working with families overcome issues such an communication problems and helping the family adjust to medical or mental health diagnosis. I use an eclectic multicultural approach. I have used cognitive behavioral therapy, applied behavior analysis techniques, family-based therapy, person-centered, motivational interviewing, mindfulness therapy, and trauma informed

No matter what events life is throwing your way, I'm here to help you process through any difficult thoughts and emotions that may arise. We can get to the root of the underlying issues and the patterns at hand, so you can navigate these moments with more confidence and understanding in the future.

At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with and trust is extremely important. We offer a safe and trusting space and work at your comfort level. Everlasting Wellness specializes in Pregnancy, Postpartum and Maternal Issues, Trauma, Sex Therapy, Sexuality, D&A, Acute and Chronic Medical Diagnosis and Women's Issues as well as Young/Older Adults and College Students. We come with an array of experiences, professionally and personally. We offer groups, individual, couples, and family counseling. We offer in-person sessions in our Sinking Spring and/or Royersford location.

If you are here, it is likely because you are going through something difficult and challenging. Perhaps you and your partner are not getting along - frequently fighting, spending less time together, or struggling to figure out how to move forward in your relationship. You might also be here because individually something just isn't feeling right. You might notice you've become depressed or anxious. Perhaps you feel alone or confused.

I am a Pre-Licensed Masters Level Counselor and work with an amazing team at Restore Therapy Center. I am experienced in mindfulness-based, cognitive behavioral therapy, and spiritually integrative practices in counseling. I enjoy working with adolescents, college-age, and adults, and have experience in school based and community mental health organizations.

Life would be much easier if we understood why we feel the way we do. I get it. Life can be hard sometimes, making you question several areas of your life. While it may seem daunting, hope is never out of reach. I offer counseling for couples and individuals who are seeking not only to find solutions to life's struggles but also to make deeper changes through self-understanding, shifting ongoing patterns, and gaining new perspectives. My approach is suited for those who are committed to work through and adapt a healthier lifestyle.

For people who have experienced anxiety, persistent stress or trauma— one of the greatest fears is feeling helpless to a pattern that keeps repeating itself over and over. In our painful search for relief, we might feel lonely and disconnected from friends/family. In the process, we might wear a “mask” to please others. The moments of self-doubt can leave us uncertain about our authentic voice and question whether we can truly trust ourselves. You deserve to feel acceptance and security within yourself. I believe our work together can help you move towards a life of meaningful healing and growth.

I approach the therapeutic relationship with a deep conviction and trust in the process. I deeply engage and connect with clients on a heart, mind, and body level, rather than through the lens of a diagnosis or label they may have acquired along the way. I believe that each person is their own expert. Cultivating better contact with oneself, and learning to be more compassionate and supportive towards self is foundational for the therapeutic process I hold and facilitate. I enjoy working with a diverse group of clientele, especially those with anxiety, depression, and relational disruptions.

Whether moving from one life phase to another or one culture to another or one job to another, learning new roles or assuming new career can be difficult and lonely. It can feel like nobody really understands what you're going through. You want more from your future but you aren't sure where to start. You feel like you're facing your problems or new experiences alone and like you have no place. You're nervous. You feel overwhelmed. Your world has been shaken and you don't know how to survive in this one. You just want some peace- where you can be yourself, Wherever that is.

Despite our best efforts, we may find ourselves grappling with feelings of anxiety, depression, or discontentment in our daily experiences. What could we be doing differently? Therapy offers the space for self-exploration, allowing us to delve into the influences of our past on our current state. I bring my training and knowledge to sessions, serving as a guide, and empowering you to get to know yourself on a deeper level. Growing and feeling better isn't always straightforward, however, together we can change how you conceptualize yourself, your interactions, and your life perceptions.

My approach is personalized for individuals committed to personal growth and open to new experiences. Join me in a journey of self-discovery, empowerment, and healing as I provide compassionate guidance through life's ups and downs. I specialize in assisting primary children (ages 8-12) adolescents (ages 13+), adults, and couples who are seeking guidance in navigating life's complexities. I focus on addressing issues such as depression, anxiety, co-dependency, anger management, self-esteem, trauma, peer issues, school issues, divorce, and relationship challenges.

You might be experiencing stressful moments at work, conflictual relationship with your partner, difficulties maintaining relationships or parenting your kids, issues with self-esteem or emotional regulation, feelings of loneliness and unworthiness, or difficulties dealing with transitions. It’s hard to deal with all this in isolation. The good news is that there’s help and I’m here to support you in feeling better . I work with individuals, couples and families. I work in collaboration with you, we discuss your goals and set a plan to achieve them. I focus a lot on strengths and encourage you to gain ownership of the change.

I believe that everyone is unique in their own way and that everyone's personal background brings a unique perspective. I aim to explore that perspective and help guide client’s in a place where they feel safe and comfortable. This allows for mental, emotional, physical, and spiritual growth. I create an individualized treatment plan for each client and help them develop realistic and attainable goals. Psychoeducation is an intervention I often incorporate and I tend to put an emphasis on coping skills, self care, and healthy boundaries, as they are all a very important piece of the healing and growing process.