Teletherapy for Pennsylvania

I am a Licensed Professional Counselor utilizing a highly personalized approach supporting teens, adults, seniors & couples through change & life transitions. Incorporating complimentary therapies from a strengths & solution based approach, I assist clients in processing emotions, gaining strength & coping skills. I assist individuals dedicated to overall health & well-being to feel balanced, calm, empowered, connected and motivated to achieve change. I offer support to clients navigating through grief & loss, relationship issues, anxiety, recovery & mental health diagnosis traditionally & not traditionally covered by insurance.

We all deserve wholeness. Sometimes our relationships can hurt us, sometimes trauma harms us, and the very act of living in this world can cause pain and suffering. And sometimes we are trying the best we can to cope and survive. Reclaiming wholeness and healing is possible. As a licensed clinical psychologist, I have expertise in treating a wide range of mental health concerns and in supporting individuals, couples, and families. I approach therapy from a place that affirms and honors your whole self. I will empower you and hold space for you as you reclaim what has been taken, learn to listen to your own voice, and begin to heal.

Let's work together to help you live your best life: Whatever that means and looks like for you! I believe in the therapeutic process of discovery, understanding, healing and ultimately creating meaning in one's life and circumstances. As your therapist, my goal is to create a comfortable space to work towards your goals. I am a Licensed Professional Counselor experienced working with adults, teens, couples and families struggling with a variety of concerns including: stress/anxiety, depression, life transitions, career changes, emotion management, self-esteem, relationships, women's issues and so on.

Are you overwhelmed? Discouraged? Uncertain about the future? Those who are experiencing career changes, shifting family dynamics and those who are trying to find greater self-identity are some of the people that I truly enjoy partnering with in a therapeutic relationship for growth. Relationship concerns, adapting to changes both expected and unexpected, parenting, career and future planning, just "adulting" in general...these are all areas that can go from you feeling great about life to becoming enormous stressors. If you answered "yes", please reach out! We can partner in creating a plan for personal growth and success.

Do you feel unsatisfied with the way your life is going? I work with those in their 20s & 30s who are dealing with the anxieties that come with new life phases. Maybe you’re adjusting to post-grad life or starting a new job. Or you’re looking to set boundaries as you gain independence from your family. I’m here to help you bridge the gap between your life now and what you want your life to look like, while also giving meaning to the experiences that led you to where you are. I not only bring educational & professional experience to my practice, but also empathy & realness that comes from confronting my own personal challenges.

Hello! I work with my clients using a Cognitive Behavioral, Psychoanalytic, Solution Focused Approach. Solution Focused means we try to solve issues and problems as soon as possible. I am also a trauma specialist and have worked with military and domestic violence victims for many years. Trauma is relative to each individual and shouldn't be compared. And there are ways to heal and thrive! I also work with sexual addiction, childhood behavioral issues, depression and anxiety, chronic pain, career coaching, and all female issues. I also offer premarital and marital counseling.

In my experience, inside every person there is a psychological center, like a ‘Light’ leading us to love, healing, joy and growth. In a deep place in each of us, it is always present, though sometimes hidden. Known by many different names and through many different senses - center, core, soul, real-self, heart or unconscious, it is wise and kind and delights to do no harm, and intends only good. We all have a longing to connect to this profound potential, goodness and love within ourselves, within others and in all. I enjoy supporting folks in their journey back to this connection.

Starting therapy can be scary, but we make it fun! As a therapist, I'm dedicated to finding tranquility amidst life's chaos. With empathy and compassion, we will work on anxiety management and the art of work/life balance. Anxiety can be an unwelcome guest, but together, we can learn to navigate its twists and turns. I'm here to provide a safe harbor, offering support and practical strategies to help ease the burden. Together, we'll explore boundaries, self-care practices, and mindful living to carve out a space where fulfillment and tranquility can coexist.

Let's work together to help you live your best life: Whatever that means and looks like for you! I believe in the therapeutic process of discovery, understanding, healing and ultimately creating meaning in one's life and circumstances. As your therapist, my goal is to create a comfortable space to work towards your goals. I am a Licensed Professional Counselor experienced working with adults, teens, couples and families struggling with a variety of concerns including: stress/anxiety, depression, life transitions, career changes, emotion management, self-esteem, relationships, women's issues and so on.

Hello! My name is Ann Marie Hefferan and I'm the owner and therapist at In The Now Counseling. My counseling practice is geared toward women and the issues they face in marriage/romantic relationships, motherhood, and caregiving roles. I am passionate about the struggles women experience in these roles due to my own experience as a teenage mother, wife, and someone who has dealt with infertility, severe postpartum depression, anxiety, juggling the demands of work and motherhood, career-change and becoming a caregiver to an adult child who recently sustained a significant physical disability.

Do you find yourself talking about the same things each week in therapy, feeling like you’re getting nowhere? You’ve accomplished a lot in life but don’t feel the sense of fulfillment you expected. You’re someone who wants to go deep and evolve but still find yourself facing the same problems over and over. A big life change—maybe a breakup or new job—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You’re ready to make a change, know yourself on a deeper level, and live a more meaningful life.

Anxious? Stressed? Having issues in your relationships? Are you struggling with loss and grief? All people experience difficulties in life. You don't have to face it alone. I appreciate the courage needed to take that first step for help. If you are ready to take that step, contact me. We will work together to get you where you want to be. I help people with a wide range of concerns: anxiety, relationship/family issues, loss and grief, and career challenges. You do not have control over other people’s lives, but you do have control over yours. If it doesn't feel that way, I can help you regain a sense of control of your life.

Rittenhouse Psychiatric Associates is a private practice comprised of over 20 psychiatrists, psychiatric nurse practitioners and psychotherapists who perform in-office and virtual Telehealth psychiatric evaluations, medication management and psychotherapy. I am a Licensed Clinical Psychologist in Pennsylvania. and New York. My job is to help clients identify how they feel about themselves and circumstances in their lives and to assist in the navigation of these experiences. In addition to psychotherapy, I perform comprehensive neuropsychological evaluations for accommodations for work and school.

Are you struggling to adjust to college, a job or another life event? Are you feeling stressed, overwhelmed or burned out? Do you have a history of mental health concerns such as bipolar disorder, anxiety, depression, eating disorders, dissociation or low self-worth? You are not alone. I strive to provide an unconditionally accepting environment where you will feel free and comfortable to be yourself while supporting you to overcome the obstacles you experience.

You’re working hard, wanting a good life, but you find yourself feeling anxious, dissatisfied and unfulfilled. Perhaps you’re unhappy at work - feeling overwhelmed and burned out, with no end in sight or path forward to greater satisfaction. Or perhaps you are struggling with strong emotions, feeling anxious and depressed, having conflict in your important relationships, or feeling lonely and disconnected. And so many of us are experiencing major life transition - getting divorced, having children, starting a new job, becoming an empty nester, or retiring from a career.

Are you struggling with CAREER TRANSITION or JOB DISSATISFACTION? If you're feeling stuck, confused or overwhelmed about what you want to do next I can help. Together, we'll look at where you are now & where you want to be. I'll help you get clear about what direction to go and map out a PLAN to get you there. I'll help you get rid of the NEGATIVE THINKING, self-sabotage, and fear that keeps you stuck. You'll get CLARITY and FOCUS and develop the tools and strategies to achieve your goals.

Are you anxious...tired...exhausted? Are you so busy that you've forgotten who you are and what makes you happy? What are you putting off until tomorrow that you'd like to start today? New diet? New career? New adventure? New relationship? If you find yourself living on autopilot and forgetting what "happiness and joy" might feel like, let's connect and work together toward a more authentic and enriched life. Life is not a dress rehearsal. You can begin again!

Healing from trauma, setting healthy boundaries, and caring for yourself in an unjust world are transformative, radical journeys, and I'm here to help guide you through them. I specialize in providing care based in a trauma-informed, liberation framework. I strive to create a space for all clients to feel safe, seen, and supported. I believe therapy is political and I don’t shy away from the impact that our government’s history, its policies, and practices have on our mental health. Together, we'll explore the intersections of your experiences and identities as we work to reach your goals.

I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.