Teletherapy for Pennsylvania

My focus is on providing telemental health to individuals and couples located in PA, FL and NY. Life issues and anxiety, depression and relationship concerns are my primary focus.

Over the past 30 plus years of providing counseling to children/adolescents, adults, couples and families, I have offered a very safe environment for people to begin healing from relationship issues, past traumas, grief and loss, anxiety and depression, etc. I particularly work with individuals going through life transitions, healing from childhood trauma and/or abuse, divorce, adoption and addiction recovery. I utilize various therapeutic interventions, focusing on what is best for each individual. I have training in EMDR and have a trauma informed focus. I integrate mindfulness practices and somatic body work as well.

Health and healing are journeys. We are always honored when clients ask us along on their journey towards recovery from the trauma or devastation robbing them of the ability to trust themselves or others. If you seek improvements, in any area of your life, let's work together to identify your passions and possibilities, map and monitor your progress, and manage the dynamics that keep you stuck. You, too, can heal from trauma and addictions, manage difficult relationships (see our website for approach to couples & pre-marital counseling), surmount career set-backs & improve your self-esteem with insight and guidance.

At a time of unprecedented mental health crisis, there is hope in new approaches that integrate ancient wisdom with modern advances. We have the capacity to create new realities when we understand the nature of our own patterns of thought and behavior. This consciousness is the first step toward healing. Drawing on restorative contemplative practices to regulate the nervous system while implementing specific strategies to alter negative patterns of thinking, we are able to form new neural pathways as habits begin to be replaced, and new parts of the brain are used.

Hey there! I'm Valerie, but feel free to call me Val. I'm a down-to-earth therapist with a vibe that's both real and relatable. I'm here to lend an ear and help you navigate whatever life throws your way. My style? Straightforward and direct – so get ready to be challenged! But don't sweat it; I love mixing in some humor because therapy doesn't always have to be so serious. You can count on a space where you can be your true, authentic self. My goal is to make sure you feel heard, validated, and empowered. I’m also well aware of the complexities of culture and understand the stigma that can come with seeking therapy.

I have 15 years of experience in the mental health field. I have worked in a number of different settings and with clients from a wide variety of backgrounds and cultures. My priority is to meet the client where he or she is and help him or her by providing support, aid and guidance, so the client can work through processing the past, identifying present patterns and taking steps toward long lasting changes while addressing the client’s fears, challenges and worries along the way.

If you struggle with anxiety and depression that diminish the quality of your life, our work will strive to help you regain contentment and life satisfaction. If past trauma has you stuck in the pain of your yesterdays, we will work to free you from the plaguing memories that cut you off from your feelings, family and potential friends. The goal of treatment is to help you gain control of your life and emotions instead of being controlled by fears, anger, and sadness. Treatment will focus on helping you embrace your own inner resources and your own power to changes the circumstances of your life.

I provide therapeutic services for individuals and families who are struggling with difficult relationships, and for anyone needing help navigating challenging states of being or life situations. Perhaps troubling emotions, including numbness, are separating you from others and from participating in the world, keeping you disconnected from life. Perhaps you are at an impasse where the old ways of life are no longer working and the new have not yet emerged; maybe you are giving up hope of meaningful contact with others and on how you fit in this world.

I am a therapist with 27 years experience counseling both the substance abuse and mental health population. I also have over 30 years personal experience with addiction and recovery. The majority of my education and interest has been working with the dual diagnosed population, (addiction and mental health). Treating both these illnesses simultaneously promotes the best outcome for recovery. I believe those who have an underlying mental health diagnosis coupled with an addiction to drugs or alcohol may be self medicating their mental health illness.

My practice is devoted to treating the full range of emotional and psychological problems that an individual may be experiencing from a psychoanalytic perspective. My goal is to enable clients to experience themselves in a creative way having shed the burden of maladaptive ways of relating to self and others and free of defensive emotional patterns. The way to do so, I am convinced, is to explore the past, present and future to clues to what enslaves, what is currently painful and what freedom as a gift of self promises.

Are you feeling held hostage by self-doubt? You know you’re competent. It’s frustrating when that inner critic floods you with anxiety and that doesn’t come across. You want to enjoy your work, move forward in your career, and be yourself with people. There is hope. It is possible to feel comfortable in your own skin and have your authentic self shine through. If you are curious about your inner life and want to understand what’s at the root of these thoughts and emotions and how to manage them better, I can help.

I believe that it is really important for a person to feel that someone truly hears and understands them. My approach is to create a space where you can feel safe, valued, and understood. From that place, we work together at helping you explore the life you want to live, including understanding and changing the obstacles that are getting in the way of your sense of self fulfillment and relatedness to others and the world.

I provide support, insight and respect for my client's individual needs, strengths, struggles and experience. Therapy is a collaborative process. I believe that the client is an expert on their own lives whose openness and honesty is essential in healing and growing. That's why it is so important to build a strong, trusting relationship . My approach is laid back, but I will confront and challenge when necessary. I am very passionate about helping people heal, find acceptance while changing the things they can. I only ask that you be open to the process and help me help you.

There are many models of counseling with underlying philosophies of treatment. I use a model that believes healing occurs when we become aware of our issues, increase our insight and learn how to put alternative coping strategies into practice. I use traditional methodology as well as creative activities, including guided meditation, relaxation techniques and humor. I have an interest in animal assisted therapy. My approach is strength-based, using a person's natural skills, talents and abilities in the service of their own healing. It is a respectful, positive approach designed to support an individual's journey toward balance.

For those who want to thrive, not just survive....I am not your typical therapist: I combine modern psychology and hypnotherapy to create a customized path to get you to the future you want. Insight is important...but often not enough...to create change. I enjoy working with clients who value self-growth. My approach is comprehensive and holistic (mind, body and spirituality) to empower you to make the changes you want to make. Therapy with me is more like an authentic conversation. The first regular session is for us to get to interact and then you can decide if we're a good fit.

Michael is a Board-Certified Music Therapist, Licensed Professional Counselor, and Certified Practitioner of Accelerated Resolution Therapy (ART). He brings a psychodynamic, person-centered approach to his therapy work and focuses on client strengths and interpersonal relationships. He is caring and nonjudgmental and believes that creating a safe space is of the utmost importance so that clients can feel free to be who they are and the therapeutic relationship can flourish.

I am a certified EMDR therapist, specializing in individual counseling, PTSD, dissociative disorder, anxiety, and depression. I use creative counseling techniques integrating Mindfulness, relaxation techniques and Heartmath, to enhance therapeutic outcomes with adults, children, adolescents and teens. I am a trained EMDR therapist for those who have experienced trauma in it's many forms. I also have advanced training in: Stress management, Loss and Grief therapy, Behavioral Modification and Mindfulness therapy. I am a member in good standing with the American Counseling Association and EMDRIA.

Hi. I'm Dr. Ulanda Davis. I offer Professional and Pastoral Counseling and Coaching and Naturopathic Care. I have helped many people over the last 20 years or so to develop healthy habits, relationships, and spirituality. Having support that you can to trust and relate to is very important to your success. I am genuinely sensitive to these needs and concerns without judgment. I'll work with you and be a support throughout the journey to wholeness. I offer a holistic approach to mental, emotional and physical wellness.

While providing services to couples, I have also spent 20+ years providing Trauma Therapy to various populations including people with Cognitive Disabilities, Survivors of Interpersonal Violence, Veterans and their families. Specific attention has been to significantly reducing or eliminating Post Traumatic Stress Disorder.