Julia McGrath

Marriage & Family Therapist, LMFT, PMH-C (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

8500 Germantown Avenue, 2nd Floor, Philadelphia, PA 19118

Photo of Julia McGrath, Marriage & Family Therapist, LMFT, PMH-C

Do you find yourself gripped by anxiety and self-criticism, no matter what you do? You feel alone and frustrated—with your anxiety, your relationships, your path in life. All the doubt and worry are holding you back and being hard on yourself and feeling disconnected has become the norm. Maybe you’ve been told you’re “too sensitive,” deepening your self-doubt and shame. Maybe you’re trying to conceive or are pregnant, and the uncertainty is hard to bear. Whether you’re navigating anxiety, relationships, motherhood, setting new boundaries or breaking old patterns, you’re ready to make a change.

This is a space to feel, let it all out, experiment, & plan your next moves. We’ll focus on dig-in-deep work AND developing practical skills, like mindfulness. Together, we’ll uncover why it all makes sense, & help you honor your emotions and needs wisely. Your relationships improve as a result of a life aligned with your values & your truest self.

Starting therapy can feel like a leap into the unknown, but you are braver than you think. I’m here to help you navigate everything that life’s throwing at you. I know that you can create inner peace, connection and lasting change. I am ready to listen and answer questions, so let’s connect for a free 20-minute phone consultation. I’m so glad you are here!

Call or Email Julia McGrath now for a free 15 minute consultation - (814) 822-4686

My Practice at a Glance

Available both in-person and online

8500 Germantown Avenue

2nd Floor

Philadelphia, PA 19118 map

(814) 822-4686

Compassionate therapy for women & moms in-person in Philly & online in PA & NJ. Specializing in anxiety, relationships, TTC, & perinatal.

I specialize in Anxiety, Relationship Issues and Pregnancy, Prenatal, Postpartum

$160 Per Session, I accept insurance

Individual one-on-one therapy

Helping women and moms overcome anxiety and live more connected, meaningful lives. Schedule a free consultation today.

Let's Connect (814) 822-4686

My Practice at a Glance

Available both in-person and online

8500 Germantown Avenue

2nd Floor

Philadelphia, PA 19118 map

(814) 822-4686

Compassionate therapy for women & moms in-person in Philly & online in PA & NJ. Specializing in anxiety, relationships, TTC, & perinatal.

I specialize in Anxiety, Relationship Issues and Pregnancy, Prenatal, Postpartum

$160 Per Session, I accept insurance

Individual one-on-one therapy

Helping women and moms overcome anxiety and live more connected, meaningful lives. Schedule a free consultation today.

Finances

Fees

Individual Sessions $160
Couple Sessions $160
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Quest Behavioral Health
Out of Network

I am an out-of-network provider with the exception of Quest Behavioral Health. I also have sliding-scale slots. I can provide private pay clients with a Superbill for submission to your insurance company for reimbursement. Get more details on my website.

Julia McGrath

Marriage & Family Therapist, LMFT, PMH-C

Call or Email me for a free 15 minute consultation now - (814) 822-4686

Julia McGrath

Marriage & Family Therapist, LMFT, PMH-C

Call or Email me for a free 15 minute consultation now - (814) 822-4686

Qualifications

Verified by Psychology Today Licensed by State of Pennsylvania / MF001318 Julia McGrath

Education and Years In Practice

In Practice for 8 years

Attended Drexel University, LMFT, Graduated 2019

Additional Credentials

Licensed by State of Pennsylvania / MF001318

License: New Jersey 37FI00233300 / 2024

Certificate from Certified Perinatal Mental Health Therapist - Postpartum Support International PSI131693 / 2024

Certified in Perinatal Mental Health (PMH-C) & Self-Compassion (SCIP). Advanced training in anxiety, OCD, trauma, & life transitions.

Julia McGrath

Marriage & Family Therapist, LMFT, PMH-C

Call or Email me for a free 15 minute consultation now - (814) 822-4686

Certified in Perinatal Mental Health (PMH-C) & Self-Compassion (SCIP). Advanced training in anxiety, OCD, trauma, & life transitions.

Julia McGrath

Marriage & Family Therapist, LMFT, PMH-C

Call or Email me for a free 15 minute consultation now - (814) 822-4686

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
Pregnancy, Prenatal, Postpartum

Expertise

Body Positivity
Depression
Family Conflict
Grief
Life Transitions
Marital and Premarital
Mood Disorders
Open Relationships Non-Monogamy
Perfectionism
Self Esteem
Self-criticism
Sex-Positive, Kink Allied
Stress
Thinking Disorders
Trauma and PTSD
Women's Issues

I offer a compassion-focused approach to anxiety, relationship struggles and perinatal mental health. In our work together, you'll learn how to use practical skills to start feeling relief. Over time we'll identify and make space to understand the root causes, leading to lasting change.

Julia McGrath

Marriage & Family Therapist, LMFT, PMH-C

Call or Email me for a free 15 minute consultation now - (814) 822-4686

Julia McGrath

Marriage & Family Therapist, LMFT, PMH-C

Call or Email me for a free 15 minute consultation now - (814) 822-4686

4 Endorsements

Caitlyn Kim Pearson

Marriage & Family Therapist, LMFT, MA

Julia has a calm, safe, & empathetic presence. She pays deep attention to what you say. I appreciate her open mind & the freedom she gives her clients to share in a fully supportive environment. She is very intelligent and can match her clients this way.

Taylor Nance

Marriage & Family Therapist, LMFT, MA

Julia is a fantastic clinician whose presence exudes warmth. She is attuned to the unique needs of her clients and is skilled in applying her knowledge and training collaboratively with her clients to help them achieve their goals.

Sally Hildreth

Licensed Professional Counselor, MA, LPC

Julia is a trusted therapist for anxiety issues, self-esteem, and identity work. She has an immediately calming and grounding presence, applying clinical insight and compassion to help clients reach goals while learning, gently, to love who they are.

Jesse A Smith

Marriage & Family Therapist, PhD, LMFT

Julia is an extremely warm and safe person to talk to. She is also highly skilled at helping clients reach their goals. I would refer my own loved ones to Julia!

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied ,

Racial Justice Allied

Age

Adults

Participants

Individuals

Communities

Queer Allied ,

Racial Justice Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Family Systems
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Trauma Focused

My approach to therapy is based on developing a caring and supportive relationship with me as your therapist, but most importantly within yourself. My LMFT background helps me tap into history and relationship dynamics needed for deep insight. I also use mindful self-compassion, Acceptance and Commitment Therapy (ACT), and borrow from IFS parts work to release shame and help you move forward.

Julia McGrath

Marriage & Family Therapist, LMFT, PMH-C

Call or Email me for a free 15 minute consultation now - (814) 822-4686

Julia McGrath

Marriage & Family Therapist, LMFT, PMH-C

Call or Email me for a free 15 minute consultation now - (814) 822-4686

Groups

AAMFT Supervision Group for New Therapists

Hosted by

Julia McGrath

I am forming dyads for AAMFT supervision. This group is open to MFTs who are working towards their licensure. As a new supervisor, I am offering AAMFT approved supervision (under the guidance of an AAMFT approved supervisor mentor) at a reduced rate while I work towards my AAMFT Approved Supervisor designation. I am enthusiastic about supporting other therapists to grow their clinical confidence and skills! Feel free to reach out to chat!

Session Cost

$100

Location

Philadelphia, PA 19118

Email Julia McGrath about this group or call - (814) 822-4686

Location

Primary Location

8500 Germantown Avenue

2nd Floor

Philadelphia, PA 19118

(814) 822-4686

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Chestnut Hill

Compassionate therapy for women & moms in-person in Philly & online in PA & NJ. Specializing in anxiety, relationships, TTC, & perinatal.

Julia McGrath

Marriage & Family Therapist, LMFT, PMH-C

Call for a free consultation now - (814) 822-4686

Compassionate therapy for women & moms in-person in Philly & online in PA & NJ. Specializing in anxiety, relationships, TTC, & perinatal.

Julia McGrath

Marriage & Family Therapist, LMFT, PMH-C

Call for a free consultation now - (814) 822-4686