Therapists in San Francisco, CA

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Photo of Tracy Chu-Harris, Clinical Social Work/Therapist in San Francisco, CA
Tracy Chu-Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94132  (Online Only)
During our lifetime we may come across struggles that require us to reach out for support outside of our regular networks. These struggles increase stress, depression, anxiety, and negative emotions that make daily life difficult. We have roles in our professions, school, social circles, parenting (just to name a few!) that are impacted by our inability to manage our emotions. But what feels like the impossible, is not. With therapeutic support, we can overcome our situations and discover new hope for ourselves.
During our lifetime we may come across struggles that require us to reach out for support outside of our regular networks. These struggles increase stress, depression, anxiety, and negative emotions that make daily life difficult. We have roles in our professions, school, social circles, parenting (just to name a few!) that are impacted by our inability to manage our emotions. But what feels like the impossible, is not. With therapeutic support, we can overcome our situations and discover new hope for ourselves.
(415) 360-8277 View (415) 360-8277
Photo of Alison Newvine, Marriage & Family Therapist in San Francisco, CA
Alison Newvine
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
San Francisco, CA 94114  (Online Only)
Are you feeling stuck in your relationships? Are you longing for deeper connection? Are you tired of feeling misunderstood? Relationships are central to our sense of self and well-being. Our earliest wounding happened in connection, or in the absence of connection that was needed. Intimate relationships become the site of rewounding, disappointment and resentment due to each partner's previous wounding, trauma and coping mechanism. Actually, this is normal! And it isn't the end of your story. We can work together one on one to focus on your healing or I can work with you and your partner, sibling or friend in relationship therapy.
Are you feeling stuck in your relationships? Are you longing for deeper connection? Are you tired of feeling misunderstood? Relationships are central to our sense of self and well-being. Our earliest wounding happened in connection, or in the absence of connection that was needed. Intimate relationships become the site of rewounding, disappointment and resentment due to each partner's previous wounding, trauma and coping mechanism. Actually, this is normal! And it isn't the end of your story. We can work together one on one to focus on your healing or I can work with you and your partner, sibling or friend in relationship therapy.
(415) 364-8152 View (415) 364-8152
Photo of Meghan Crane, Marriage & Family Therapist in San Francisco, CA
Meghan Crane
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94118
Welcome! Mindfulness is a practice of self awareness where one learns the significance of what I call the "emotional pause", this is essential in both individual and couples work. Being able to pause allows our minds and bodies to process and integrate information, creating space for self acceptance and making choices that support and align with our personal wellbeing. It also allows us to "respond" rather than "react" in relationship. My approach is direct yet compassionate,I use talk therapy and somatic practices to help couples and individuals fully get to know themselves and make choices that create lasting change.
Welcome! Mindfulness is a practice of self awareness where one learns the significance of what I call the "emotional pause", this is essential in both individual and couples work. Being able to pause allows our minds and bodies to process and integrate information, creating space for self acceptance and making choices that support and align with our personal wellbeing. It also allows us to "respond" rather than "react" in relationship. My approach is direct yet compassionate,I use talk therapy and somatic practices to help couples and individuals fully get to know themselves and make choices that create lasting change.
(415) 639-9917 View (415) 639-9917
Photo of The Clinic Without Walls, Pre-Licensed Professional in San Francisco, CA
The Clinic Without Walls
Pre-Licensed Professional
Verified Verified
San Francisco, CA 94103
The Clinic Without Walls (TCWOW) offers FREE SERVICES to Bay Area residents. Our clinic provides a wide range of psychological services including individual, couple, family, and group therapy. We work with children, adults, and families. The clinic aims to increase clients' capacity to identify mental health needs and to access services through which they will be respected and effectively treated.The clinic is oriented to serving the needs of diverse populations and particularly those people historically discriminated against on the basis of race, sexual orientation, economic status, and other socio-cultural factors.
The Clinic Without Walls (TCWOW) offers FREE SERVICES to Bay Area residents. Our clinic provides a wide range of psychological services including individual, couple, family, and group therapy. We work with children, adults, and families. The clinic aims to increase clients' capacity to identify mental health needs and to access services through which they will be respected and effectively treated.The clinic is oriented to serving the needs of diverse populations and particularly those people historically discriminated against on the basis of race, sexual orientation, economic status, and other socio-cultural factors.
(415) 325-2763 View (415) 325-2763
Photo of Wing Shall Lem, Pre-Licensed Professional in San Francisco, CA
Wing Shall Lem
Pre-Licensed Professional, D Min, M Div, BCPC
Verified Verified
1 Endorsed
San Francisco, CA 94127
Rev. Wing Lem has counseled couples and individuals for 30 years as an ordained pastor. Wing is currently attending Western Seminary for his Masters Degree in Marriage and Family Counseling and is a MFT Trainee. Wing is excited to help men and women who are "stuck" in their relationships whether you are single, married, part of a growing family or single again. Wing can help you feel less anxious and gain mastery in art of communication, which is vital to having successful relationships. He enjoys working with individuals and couples like you who desire to enrich, strengthen, and increase joy in your lives.
Rev. Wing Lem has counseled couples and individuals for 30 years as an ordained pastor. Wing is currently attending Western Seminary for his Masters Degree in Marriage and Family Counseling and is a MFT Trainee. Wing is excited to help men and women who are "stuck" in their relationships whether you are single, married, part of a growing family or single again. Wing can help you feel less anxious and gain mastery in art of communication, which is vital to having successful relationships. He enjoys working with individuals and couples like you who desire to enrich, strengthen, and increase joy in your lives.
(415) 841-2629 x233 View (415) 841-2629 x233
Photo of Scott Macomber, Clinical Social Work/Therapist in San Francisco, CA
Scott Macomber
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
San Francisco, CA 94131  (Online Only)
I am not a “blank slate”, distant and analyzing therapist. I am present and “in it” with my clients. Being real helps my clients see and experience they aren’t alone. Compassion, empathy, emotional awareness, and heart-centeredness are the fundamental ingredients of my therapy. Mindfulness-based techniques are critical to how I help clients slow down, recognize what emotions are coming up, and better tolerate them. While I have experience working with a wide range of concerns, my main expertise is in couples work, trauma, anxiety, depression, and performance anxiety/stage fright.
I am not a “blank slate”, distant and analyzing therapist. I am present and “in it” with my clients. Being real helps my clients see and experience they aren’t alone. Compassion, empathy, emotional awareness, and heart-centeredness are the fundamental ingredients of my therapy. Mindfulness-based techniques are critical to how I help clients slow down, recognize what emotions are coming up, and better tolerate them. While I have experience working with a wide range of concerns, my main expertise is in couples work, trauma, anxiety, depression, and performance anxiety/stage fright.
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Photo of Cynthia Martin, Associate Marriage & Family Therapist in San Francisco, CA
Cynthia Martin
Associate Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
If you're like many individuals I've worked with, you possess unique gifts that the world desperately needs. Yet, hidden beneath the surface, away from others' eyes, the shadows of depression and anxiety lurk, accompanied by a critical inner voice that scrutinizes your every action. This voice has become an unwelcome companion, casting doubt on your achievements and diminishing your joy. For a while, you've managed to stay ahead. Work harder. Play harder. Then collapse into your downtime, only to restart the cycle.
If you're like many individuals I've worked with, you possess unique gifts that the world desperately needs. Yet, hidden beneath the surface, away from others' eyes, the shadows of depression and anxiety lurk, accompanied by a critical inner voice that scrutinizes your every action. This voice has become an unwelcome companion, casting doubt on your achievements and diminishing your joy. For a while, you've managed to stay ahead. Work harder. Play harder. Then collapse into your downtime, only to restart the cycle.
(415) 360-6135 View (415) 360-6135
Photo of Judith E Siff, Marriage & Family Therapist in San Francisco, CA
Judith E Siff
Marriage & Family Therapist, EdS, MS, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94110
Peace with ourselves and positive connections with friends, partners or lovers, families of origin, chosen families or communities, allows us to lead more satisfying lives. Psychotherapy can lead to healing emotions and traumas that block those connections. I provide a safe and compassionate space and support the fullest expression of your true self. I assist you in identifying and addressing problematic internal messages that impact your current relationships, your work life, your well being.
Peace with ourselves and positive connections with friends, partners or lovers, families of origin, chosen families or communities, allows us to lead more satisfying lives. Psychotherapy can lead to healing emotions and traumas that block those connections. I provide a safe and compassionate space and support the fullest expression of your true self. I assist you in identifying and addressing problematic internal messages that impact your current relationships, your work life, your well being.
(415) 423-2943 View (415) 423-2943
Photo of Andrew Vogl in San Francisco, CA
Andrew Vogl
MA, BCBA
Verified Verified
1 Endorsed
San Francisco, CA 94114
I provide coaching and therapy for autism and Asperger's and have been doing so for 30 years. Most of my clients consider themselves autistic or on the autism spectrum. My clients learn to understand autism on a deeper level. I work with my clients on black-and-white thinking, expressing emotions, the need for masking, and understanding the needs of others. My clients learn to prioritize flexibility from a heartfelt standpoint to achieve a better career, relationship, or social life. I also train parents to teach this process to their children. Parents learn to address difficult behaviors and limitations in communication.
I provide coaching and therapy for autism and Asperger's and have been doing so for 30 years. Most of my clients consider themselves autistic or on the autism spectrum. My clients learn to understand autism on a deeper level. I work with my clients on black-and-white thinking, expressing emotions, the need for masking, and understanding the needs of others. My clients learn to prioritize flexibility from a heartfelt standpoint to achieve a better career, relationship, or social life. I also train parents to teach this process to their children. Parents learn to address difficult behaviors and limitations in communication.
(415) 527-5431 View (415) 527-5431
Photo of Bowra Faiez, Marriage & Family Therapist in San Francisco, CA
Bowra Faiez
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
Do you feel stuck in your personal life or your relationship? Are your thoughts of constant worry, hopelessness, uncertainty overwhelming your day-to-day journey? Have you decided it's time that you approach these feelings and emotions head-on? Therapy is a brave and powerful first step towards exploring what might be contributing to these feelings. I help address these experiences by utilizing a goal-oriented and solution-focused, cognitive-behavioral approach (CBT). I work with clients to help support them in bringing their strength in the room and allowing them to be able to get in touch with their inner self.
Do you feel stuck in your personal life or your relationship? Are your thoughts of constant worry, hopelessness, uncertainty overwhelming your day-to-day journey? Have you decided it's time that you approach these feelings and emotions head-on? Therapy is a brave and powerful first step towards exploring what might be contributing to these feelings. I help address these experiences by utilizing a goal-oriented and solution-focused, cognitive-behavioral approach (CBT). I work with clients to help support them in bringing their strength in the room and allowing them to be able to get in touch with their inner self.
(408) 459-4158 View (408) 459-4158
Photo of Preston Yee, Marriage & Family Therapist in San Francisco, CA
Preston Yee
Marriage & Family Therapist, LMFT, APCC
Verified Verified
San Francisco, CA 94122
Having trouble communicating with your kids? Is social anxiety, depression, isolation, hyperactive, or behavioral issues holding them back from their full potential? Do they experiences challenges like making friends, truancy, bullying, drugs, fighting, getting in trouble at school or the law? I am here to help build the relationship and communication you and your family deserve.
Having trouble communicating with your kids? Is social anxiety, depression, isolation, hyperactive, or behavioral issues holding them back from their full potential? Do they experiences challenges like making friends, truancy, bullying, drugs, fighting, getting in trouble at school or the law? I am here to help build the relationship and communication you and your family deserve.
(415) 579-1638 View (415) 579-1638
Photo of Alexis C Lopez, Psychologist in San Francisco, CA
Alexis C Lopez
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
Things may be hard right now, but this is only one chapter in the story of your life. My job as a therapist is to walk alongside you as you write the next one. As a psychologist at Stella Nova Psychology, I support women and nonbinary professionals to feel better, and show up in their lives as the people they want to be. My clients learn to build confidence, address negative patterns that are holding them back, and improve their relationships with themselves and others. I see my role as equal parts collaborator, support, and guide for the journey.
Things may be hard right now, but this is only one chapter in the story of your life. My job as a therapist is to walk alongside you as you write the next one. As a psychologist at Stella Nova Psychology, I support women and nonbinary professionals to feel better, and show up in their lives as the people they want to be. My clients learn to build confidence, address negative patterns that are holding them back, and improve their relationships with themselves and others. I see my role as equal parts collaborator, support, and guide for the journey.
(415) 741-5533 View (415) 741-5533
Richard N Krafnick
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115  (Online Only)
Compassionate. Sensitive. Intuitive. Bilingual-Español. My work focuses on transforming emotional pain to experience life more freely and fully. In a non-judgmental way, I work with clients to identify the core conflicts that keep appearing in new contexts. I understand symptoms as a privileged doorway to resolve these underlying conflicts. I also focus on how hidden links in the family tree influence us, and how transgenerational issues don't allow us to live "our own" lives. Secrets and unresolved family issues force themselves into our personal stories until they are resolved. We become as sick as our secrets.
Compassionate. Sensitive. Intuitive. Bilingual-Español. My work focuses on transforming emotional pain to experience life more freely and fully. In a non-judgmental way, I work with clients to identify the core conflicts that keep appearing in new contexts. I understand symptoms as a privileged doorway to resolve these underlying conflicts. I also focus on how hidden links in the family tree influence us, and how transgenerational issues don't allow us to live "our own" lives. Secrets and unresolved family issues force themselves into our personal stories until they are resolved. We become as sick as our secrets.
(415) 237-2066 View (415) 237-2066
Photo of Yvette Fama, Marriage & Family Therapist in San Francisco, CA
Yvette Fama
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94110
My therapeutic style is somatic, empathetic and appropriately humorous. I believe in a holistic approach to therapy, incorporating and joining mind, body and soul. I use breath work to focus on expanding your capacity to feel emotions; use awareness of tension to identify behaviors; and manage physiological sensations that overwhelm you. I enjoy working with individuals, couples and families struggling with trust, communication and trauma issues. I believe somatic therapy is helpful in relieving anxiety and depression by becoming aware of what overwhelms you and leaves you feeling stuck in a cycle that you can't stop.
My therapeutic style is somatic, empathetic and appropriately humorous. I believe in a holistic approach to therapy, incorporating and joining mind, body and soul. I use breath work to focus on expanding your capacity to feel emotions; use awareness of tension to identify behaviors; and manage physiological sensations that overwhelm you. I enjoy working with individuals, couples and families struggling with trust, communication and trauma issues. I believe somatic therapy is helpful in relieving anxiety and depression by becoming aware of what overwhelms you and leaves you feeling stuck in a cycle that you can't stop.
(650) 469-8241 View (650) 469-8241
Photo of Michael Griffith, Marriage & Family Therapist in San Francisco, CA
Michael Griffith
Marriage & Family Therapist, MFT, MA, MS
Verified Verified
San Francisco, CA 94114
Successfully helping individuals and couples has always been a priority to me. First and foremost I want you to feel comfortable and safe when we work together and this is essential to fostering your growth. I will be open with you in my understanding of your situation and to share what I can about options you might use in your life situation. Your sessions will encourage you to learn how to make sense of yourself in relationship to others, in love and work. Our work will leave you both supported and also challenged to explore new options in your personal style. Heal dental anxiety and phobias.
Successfully helping individuals and couples has always been a priority to me. First and foremost I want you to feel comfortable and safe when we work together and this is essential to fostering your growth. I will be open with you in my understanding of your situation and to share what I can about options you might use in your life situation. Your sessions will encourage you to learn how to make sense of yourself in relationship to others, in love and work. Our work will leave you both supported and also challenged to explore new options in your personal style. Heal dental anxiety and phobias.
(628) 244-8524 View (628) 244-8524
Photo of Sharon Christopher, Marriage & Family Therapist in San Francisco, CA
Sharon Christopher
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
Do you and your partner find yourselves having the same argument over and over again without making progress in finding solutions? Do you miss your partner feeling like your best friend? If conflict and communication problems are damaging your relationship, it might be best to seek couple therapy. I recognize the courage it takes to reach out for support and I provide a judgment-free space for couples who want to improve their relationship.
Do you and your partner find yourselves having the same argument over and over again without making progress in finding solutions? Do you miss your partner feeling like your best friend? If conflict and communication problems are damaging your relationship, it might be best to seek couple therapy. I recognize the courage it takes to reach out for support and I provide a judgment-free space for couples who want to improve their relationship.
(628) 200-4132 View (628) 200-4132
Photo of Sarah Moulding, Clinical Social Work/Therapist in San Francisco, CA
Sarah Moulding
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94123
I am a warm and experienced psychotherapist who works with adults living with the challenging effects of high anxiety, relationship problems, difficult life transitions, and trauma. I listen and work closely with you to understand what factors may be contributing to your present difficulty, and from there create a plan for the path forward to feeling better. Whether it be learning strategies to live a full life in spite of anxiety, improving the quality of your relationships, resolving symptoms or simply feeling less alone in the world, my goal is for you to see tangible results from your treatment with me.
I am a warm and experienced psychotherapist who works with adults living with the challenging effects of high anxiety, relationship problems, difficult life transitions, and trauma. I listen and work closely with you to understand what factors may be contributing to your present difficulty, and from there create a plan for the path forward to feeling better. Whether it be learning strategies to live a full life in spite of anxiety, improving the quality of your relationships, resolving symptoms or simply feeling less alone in the world, my goal is for you to see tangible results from your treatment with me.
(415) 534-6386 View (415) 534-6386
Photo of Paul Watsky, Psychologist in San Francisco, CA
Paul Watsky
Psychologist, PhD
Verified Verified
San Francisco, CA 94118
I work with adults of all ages who seek the greatest access to their abilities and skills, wish to understand and accept themselves more fully by mitigating both internal and external obstacles, experience compassion, and act with social responsibility. Such goals may to grapple overcome low self esteem, maintain sobriety, come to terms with painful life experiences, and develop reality-based trust in relatioonships.
I work with adults of all ages who seek the greatest access to their abilities and skills, wish to understand and accept themselves more fully by mitigating both internal and external obstacles, experience compassion, and act with social responsibility. Such goals may to grapple overcome low self esteem, maintain sobriety, come to terms with painful life experiences, and develop reality-based trust in relatioonships.
(415) 639-5503 View (415) 639-5503
Photo of Michael Halyard, Marriage & Family Therapist in San Francisco, CA
Michael Halyard
Marriage & Family Therapist, MFT, LPCC
Verified Verified
1 Endorsed
San Francisco, CA 94114
Whether you’re stuck in your life, or having trouble coping with problem relationships, addictions, anxiety, or depression, now is the perfect time to start therapy. Therapy can help you to improve your quality of life and learn to reconnect with yourself and the world. For more than 12 years I have been helping clients transcend their problems, gain insight, develop new coping strategies, and change unhealthy behavior patterns through empathy, warmth, and understanding. My many years of experience mean I can quickly help you zero in on the underlying causes of your unhappiness, while supporting you throughout the process.
Whether you’re stuck in your life, or having trouble coping with problem relationships, addictions, anxiety, or depression, now is the perfect time to start therapy. Therapy can help you to improve your quality of life and learn to reconnect with yourself and the world. For more than 12 years I have been helping clients transcend their problems, gain insight, develop new coping strategies, and change unhealthy behavior patterns through empathy, warmth, and understanding. My many years of experience mean I can quickly help you zero in on the underlying causes of your unhappiness, while supporting you throughout the process.
(415) 800-1688 View (415) 800-1688
Photo of Lindsay Goodlin - California Therapist, Clinical Social Work/Therapist in San Francisco, CA
Lindsay Goodlin - California Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
San Francisco, CA 94118  (Online Only)
Become Your Best Self: none of us wants to struggle but even with our best intentions & efforts we can find ourselves stuck, confused & in a position of self-doubt. We are vulnerable to blaming ourselves when things go wrong & we often feel pressure from all different directions. I will help you navigate life's challenges with compassion, non-judgement & humor. We will work on building up inherent strengths (yes you have them), coping strategies & making space for more adaptive ways of relating to the world. I provide direct & honest feedback within a supportive & relational framework.
Become Your Best Self: none of us wants to struggle but even with our best intentions & efforts we can find ourselves stuck, confused & in a position of self-doubt. We are vulnerable to blaming ourselves when things go wrong & we often feel pressure from all different directions. I will help you navigate life's challenges with compassion, non-judgement & humor. We will work on building up inherent strengths (yes you have them), coping strategies & making space for more adaptive ways of relating to the world. I provide direct & honest feedback within a supportive & relational framework.
(510) 662-6271 View (510) 662-6271

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.