Therapists in Saint Louis, MO

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Photo of Matthew James Murtaugh in Saint Louis, MO
Matthew James Murtaugh
PLPC
Verified Verified
Saint Louis, MO 63139  (Online Only)
Hi! It is so nice to meet you! Are you struggling with emotional pain? Are you suffering from anxiety? Is it hard to get motivated in the morning? Do you find daily tasks difficult? Are your moods changing constantly? Maybe something happened years ago that is still weighing on you today? You have the right to be happy. You have the right to live your best life!
Hi! It is so nice to meet you! Are you struggling with emotional pain? Are you suffering from anxiety? Is it hard to get motivated in the morning? Do you find daily tasks difficult? Are your moods changing constantly? Maybe something happened years ago that is still weighing on you today? You have the right to be happy. You have the right to live your best life!
(314) 526-3746 View (314) 526-3746
Photo of Jenny Stanuch, Clinical Social Work/Therapist in Saint Louis, MO
Jenny Stanuch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63105
I work with clients who want to find clarity and fulfillment in their lives. Sometimes life feels overwhelming or stuck, full of new challenges or old hurts. My goal is for you to regain your liveliness. You may be facing a mismatch between who you are and the life you’re living, questions about identity, relationship challenges, family stress, depression, anxiety, past pain like abuse or trauma, or other sources of dissatisfaction. I also specialize in working on burnout and secondary trauma with therapists and helping professionals. Your first steps toward growth and well-being can start with our conversation.
I work with clients who want to find clarity and fulfillment in their lives. Sometimes life feels overwhelming or stuck, full of new challenges or old hurts. My goal is for you to regain your liveliness. You may be facing a mismatch between who you are and the life you’re living, questions about identity, relationship challenges, family stress, depression, anxiety, past pain like abuse or trauma, or other sources of dissatisfaction. I also specialize in working on burnout and secondary trauma with therapists and helping professionals. Your first steps toward growth and well-being can start with our conversation.
(314) 710-2753 View (314) 710-2753
Photo of Carington McGowan, Clinical Social Work/Therapist in Saint Louis, MO
Carington McGowan
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Louis, MO 63112  (Online Only)
Traumatic experiences can change the way that we relate to ourselves as well as the rest of the world. We can be left feeling depressed, on edge, or not like ourselves. As a Licensed Master Social Worker, specializing in trauma, PTSD, and anxiety, my passion is helping teens and adults who have experienced trauma feel safe within themselves again.
Traumatic experiences can change the way that we relate to ourselves as well as the rest of the world. We can be left feeling depressed, on edge, or not like ourselves. As a Licensed Master Social Worker, specializing in trauma, PTSD, and anxiety, my passion is helping teens and adults who have experienced trauma feel safe within themselves again.
(314) 936-4918 View (314) 936-4918
Photo of Marybeth Gras, Clinical Social Work/Therapist in Saint Louis, MO
Marybeth Gras
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63139
Being human is difficult! Committing to counseling provides viable options to the struggles you face. As you grow in your understanding of yourself and your world, you will begin to find that you have more choices than you thought possible — real alternatives to being defeated, becoming numb, or simply being trapped in knee-jerk patterns and reactions. Growth in this way does require trust and vulnerability, but not just from you — from both of us! My deepest hope is to be a compassionate collaborator and a source of safety and insight as you make small steps towards big change.
Being human is difficult! Committing to counseling provides viable options to the struggles you face. As you grow in your understanding of yourself and your world, you will begin to find that you have more choices than you thought possible — real alternatives to being defeated, becoming numb, or simply being trapped in knee-jerk patterns and reactions. Growth in this way does require trust and vulnerability, but not just from you — from both of us! My deepest hope is to be a compassionate collaborator and a source of safety and insight as you make small steps towards big change.
(314) 970-5501 View (314) 970-5501
Photo of Yasmira Emofor, Licensed Professional Counselor in Saint Louis, MO
Yasmira Emofor
Licensed Professional Counselor, LPC, CCDP-D
Verified Verified
Saint Louis, MO 63108
Have you felt like you are missing out on life? Have you felt like you are in a slump that you can’t dig yourself out off? Like you been struggling for so long without a break from the stress of it all? Whether your struggle is depression, anxiety, phobias or trauma, I am here to offer a safe space for you. What you want to feel is empowered, capable and resilient to handle the challenge; or ready to face down any fear. I've helped countless individuals! Let me help you reclaim your resiliency today!
Have you felt like you are missing out on life? Have you felt like you are in a slump that you can’t dig yourself out off? Like you been struggling for so long without a break from the stress of it all? Whether your struggle is depression, anxiety, phobias or trauma, I am here to offer a safe space for you. What you want to feel is empowered, capable and resilient to handle the challenge; or ready to face down any fear. I've helped countless individuals! Let me help you reclaim your resiliency today!
(314) 742-8208 View (314) 742-8208
Photo of Dawn Jones, Licensed Professional Counselor in Saint Louis, MO
Dawn Jones
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
6 Endorsed
Saint Louis, MO 63105
Waitlist for new clients
I work with people of diverse beliefs, backgrounds, and cultures. I would love to work with you, not only to help you resolve the situations which brought you to counseling, but also to help you grow more into who you actually are. I utilize EMDR and DBT to help both teens and adults with life transitions, identity issues, abuse recovery, sex addictions, and life skills. I bring a balance to my counseling sessions. Clients can expect me to be honest and forward focused, while creating a space that feels at ease and judgment free. Please call to see if my services might be a fit for your needs.
I work with people of diverse beliefs, backgrounds, and cultures. I would love to work with you, not only to help you resolve the situations which brought you to counseling, but also to help you grow more into who you actually are. I utilize EMDR and DBT to help both teens and adults with life transitions, identity issues, abuse recovery, sex addictions, and life skills. I bring a balance to my counseling sessions. Clients can expect me to be honest and forward focused, while creating a space that feels at ease and judgment free. Please call to see if my services might be a fit for your needs.
(314) 207-4490 View (314) 207-4490
Photo of Steven Mark Weiner, Psychologist in Saint Louis, MO
Steven Mark Weiner
Psychologist, PhD
Verified Verified
Saint Louis, MO 63141
When people decide to come to therapy, they are struggling. They are stressed, suffering, and feeling stuck or lost. In most cases, they are feeling a loss of control over some important aspect of their lives. This loss of control results in symptoms such as depression, anxiety, stress, feelings of guilt or shame, family problems, relationship problems, or problems at work or school. It is my goal to help you regain control of your life!
When people decide to come to therapy, they are struggling. They are stressed, suffering, and feeling stuck or lost. In most cases, they are feeling a loss of control over some important aspect of their lives. This loss of control results in symptoms such as depression, anxiety, stress, feelings of guilt or shame, family problems, relationship problems, or problems at work or school. It is my goal to help you regain control of your life!
(314) 282-3630 View (314) 282-3630
Photo of Gianna R Shockley, Pre-Licensed Professional in Saint Louis, MO
Gianna R Shockley
Pre-Licensed Professional, MA, PLPC
Verified Verified
Saint Louis, MO 63107
My ideal client is a young person navigating the complexities of adolescence and early adulthood, grappling with issues of identity, friendship, and the transition to maturity. Whether it's understanding their present circumstances, managing perceptions from family and society, or honing new life skills, I am here to offer guidance and support. I welcome those from marginalized backgrounds, helping them find affirmation and insight into how their race, gender, or sexual orientation intersects with their mental well-being.
My ideal client is a young person navigating the complexities of adolescence and early adulthood, grappling with issues of identity, friendship, and the transition to maturity. Whether it's understanding their present circumstances, managing perceptions from family and society, or honing new life skills, I am here to offer guidance and support. I welcome those from marginalized backgrounds, helping them find affirmation and insight into how their race, gender, or sexual orientation intersects with their mental well-being.
(636) 923-8142 View (636) 923-8142
Photo of Rita Skiba-Mathews, Clinical Social Work/Therapist in Saint Louis, MO
Rita Skiba-Mathews
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63108
Are you seeking a therapist who is committed to providing a safe and affirming environment where your experiences, feelings, and identity are respected and valued? Perhaps you have experienced hardship or traumas and feel stuck in a loop of past memories. Or maybe you are finding it challenging to be effective in your day to day life. If something about this resonates with you, I think we might be a good fit! I hope to provide a comfortable and nonjudgemental environment where you can safely show up as your authentic self to work on treatment goals that fit your current struggles.
Are you seeking a therapist who is committed to providing a safe and affirming environment where your experiences, feelings, and identity are respected and valued? Perhaps you have experienced hardship or traumas and feel stuck in a loop of past memories. Or maybe you are finding it challenging to be effective in your day to day life. If something about this resonates with you, I think we might be a good fit! I hope to provide a comfortable and nonjudgemental environment where you can safely show up as your authentic self to work on treatment goals that fit your current struggles.
(314) 804-7725 View (314) 804-7725
Photo of Esther Boguszewski, Clinical Social Work/Therapist in Saint Louis, MO
Esther Boguszewski
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Louis, MO 63139
Not accepting new clients
Esther is a Licensed Master of Social Work who provides therapy services to teens and adults (15-years-old and up) at Ellie Mental Health in St. Louis. Esther strives to create a safe space where clients can feel free to be their most vulnerable selves, without fear of judgement. Reaching out by email is the best way to get in contact regarding therapy inquiries. Esther accepts Medicaid MO (HealthNet), Carelon, Optum, BCBS, and Cigna (Evernorth).
Esther is a Licensed Master of Social Work who provides therapy services to teens and adults (15-years-old and up) at Ellie Mental Health in St. Louis. Esther strives to create a safe space where clients can feel free to be their most vulnerable selves, without fear of judgement. Reaching out by email is the best way to get in contact regarding therapy inquiries. Esther accepts Medicaid MO (HealthNet), Carelon, Optum, BCBS, and Cigna (Evernorth).
(314) 675-7907 View (314) 675-7907
Photo of LGBTQ+ Counseling St. Louis, Clinical Social Work/Therapist in Saint Louis, MO
LGBTQ+ Counseling St. Louis
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63139
While I provide individual and relationship counseling for all people, my special interest is to support marginalized populations. My primary expertise is providing counseling and supportive services for the LGBTQ+ constituency. As human beings, we all struggle with feelings of not being good enough, important enough, lovable or able to love. These feelings embed themselves very early in life producing defense mechanisms, although no longer needed, continue to operate below the surface, wreaking havoc on life, relationships and success. The battle is often a daily one; sometimes minute by minute. Don't suffer alone.
While I provide individual and relationship counseling for all people, my special interest is to support marginalized populations. My primary expertise is providing counseling and supportive services for the LGBTQ+ constituency. As human beings, we all struggle with feelings of not being good enough, important enough, lovable or able to love. These feelings embed themselves very early in life producing defense mechanisms, although no longer needed, continue to operate below the surface, wreaking havoc on life, relationships and success. The battle is often a daily one; sometimes minute by minute. Don't suffer alone.
(314) 270-1852 View (314) 270-1852
Photo of Chantrell Carter, Licensed Professional Counselor in Saint Louis, MO
Chantrell Carter
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63131
Are you suffering in silence? People see your successes but do not understand the questions, doubts, pressure, pain, and internal turmoil that you experience. Does your circle assume you are ok? You have been identified as “the strong one” … there is no need to check, right? Wrong! Do you fear being vulnerable with others? Are you suppressing your emotions? It may seem too painful to imagine experiencing the intensity of your feelings or maybe you just do not have the language to express them. Cue up “emotional rollercoaster”. Are you envisioning a life of wholeness, authenticity, fulfillment, and emotional freedom?
Are you suffering in silence? People see your successes but do not understand the questions, doubts, pressure, pain, and internal turmoil that you experience. Does your circle assume you are ok? You have been identified as “the strong one” … there is no need to check, right? Wrong! Do you fear being vulnerable with others? Are you suppressing your emotions? It may seem too painful to imagine experiencing the intensity of your feelings or maybe you just do not have the language to express them. Cue up “emotional rollercoaster”. Are you envisioning a life of wholeness, authenticity, fulfillment, and emotional freedom?
(314) 886-7729 View (314) 886-7729
Photo of Solutions for Wellbeing, LLC, Licensed Professional Counselor in Saint Louis, MO
Solutions for Wellbeing, LLC
Licensed Professional Counselor, MA, LPC, CCDP-D, MARS
Verified Verified
Saint Louis, MO 63146  (Online Only)
Our lives can get very busy--making it hard to find time for counseling. I provide counseling via Telehealth and offer convenient evening and weekend time slots. Life can sometimes “knock our socks off”—I focus on helping clients get back on track and thriving again. Together, we develop a step-by-step plan to identify the problem, explore possible solutions, and develop strategies to move forward. We will explore the things that are getting in the way of you feeling your best self.
Our lives can get very busy--making it hard to find time for counseling. I provide counseling via Telehealth and offer convenient evening and weekend time slots. Life can sometimes “knock our socks off”—I focus on helping clients get back on track and thriving again. Together, we develop a step-by-step plan to identify the problem, explore possible solutions, and develop strategies to move forward. We will explore the things that are getting in the way of you feeling your best self.
(314) 690-9876 View (314) 690-9876
Photo of Maggi M Geisz, Pre-Licensed Professional in Saint Louis, MO
Maggi M Geisz
Pre-Licensed Professional, MA, PLPC
Verified Verified
Saint Louis, MO 63122
Each person & child are incredibly unique individuals. As adults, providing children with tools to allow them to blossom into the most successful version of themselves is imperative. Adults may need support in their lives, as well! Being a former college athlete & high school athletic coach, I am extremely passionate about helping high school & collegiate student athletes elevate their craft, manage performance anxiety, & experience fulfillment across all settings. Together, we will work to identify goals related to you or your child's overall well-being & develop strategies to overcome any obstacles that may arise along the way.
Each person & child are incredibly unique individuals. As adults, providing children with tools to allow them to blossom into the most successful version of themselves is imperative. Adults may need support in their lives, as well! Being a former college athlete & high school athletic coach, I am extremely passionate about helping high school & collegiate student athletes elevate their craft, manage performance anxiety, & experience fulfillment across all settings. Together, we will work to identify goals related to you or your child's overall well-being & develop strategies to overcome any obstacles that may arise along the way.
(314) 886-8649 View (314) 886-8649
Photo of Margie Lewitt, Clinical Social Work/Therapist in Saint Louis, MO
Margie Lewitt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63143
Helping clients, whether we meet individually, as couples or in groups, is my highest priority. As a compassionate active listener, I provide a safe, warm, non-judgmental space. Our close relationships within our lives can give us strength but can also create conflict, anxiety, and/or depression. The result may be physical discomfort, low self-esteem, even PTSD, as well as thoughts, feelings, and behaviors that can get in the way of making positive decisions. Working as a team, my clients and I identify behavioral patterns, set goals, and begin a plan to achieve resolution and healing.
Helping clients, whether we meet individually, as couples or in groups, is my highest priority. As a compassionate active listener, I provide a safe, warm, non-judgmental space. Our close relationships within our lives can give us strength but can also create conflict, anxiety, and/or depression. The result may be physical discomfort, low self-esteem, even PTSD, as well as thoughts, feelings, and behaviors that can get in the way of making positive decisions. Working as a team, my clients and I identify behavioral patterns, set goals, and begin a plan to achieve resolution and healing.
(314) 762-6475 View (314) 762-6475
Photo of Ellen S. Dorfman, Clinical Social Work/Therapist in Saint Louis, MO
Ellen S. Dorfman
Clinical Social Work/Therapist, MA, LCSW, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63139
Not accepting new clients
Ellen Dorfman believes that the client is the ultimate expert. She prefers to accompany clients on the journey of their choosing, assuming the role of guide rather than tour director. Ellen is most interested in what can be learned from the clients as they bring issues of trauma, and loss. Those with grief, loss, depression, and personal growth and identity issues make up much of her practice.
Ellen Dorfman believes that the client is the ultimate expert. She prefers to accompany clients on the journey of their choosing, assuming the role of guide rather than tour director. Ellen is most interested in what can be learned from the clients as they bring issues of trauma, and loss. Those with grief, loss, depression, and personal growth and identity issues make up much of her practice.
(314) 227-9167 View (314) 227-9167
Photo of Kathy Dobbs, Clinical Social Work/Therapist in Saint Louis, MO
Kathy Dobbs
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Saint Louis, MO 63132
Not accepting new clients
Therapy is a tool that has the potential to help you better manage a range of issues. Maybe you find yourself feeling so sad or anxious that it's taking the fun out of your life. Maybe your best just never feels good enough. Or you’re feeling depressed, lonely or angry and using a substance to cope. Maybe you've experienced trauma or abuse and you're struggling to move beyond the anger and pain. Or maybe you just feel like you need to talk to someone. If any of these describes you, let’s talk. I understand that seeking a consultation can feel overwhelming but while therapy can be hard work, it can also be very rewarding!
Therapy is a tool that has the potential to help you better manage a range of issues. Maybe you find yourself feeling so sad or anxious that it's taking the fun out of your life. Maybe your best just never feels good enough. Or you’re feeling depressed, lonely or angry and using a substance to cope. Maybe you've experienced trauma or abuse and you're struggling to move beyond the anger and pain. Or maybe you just feel like you need to talk to someone. If any of these describes you, let’s talk. I understand that seeking a consultation can feel overwhelming but while therapy can be hard work, it can also be very rewarding!
(314) 582-9502 View (314) 582-9502
Photo of Dr. Lori L Soli, Licensed Professional Counselor in Saint Louis, MO
Dr. Lori L Soli
Licensed Professional Counselor, PhD, LPCC, LPC, ACS, RYT
Verified Verified
4 Endorsed
Saint Louis, MO 63112
Hi, I am Lori, and I am so glad You are here! We all have hurts in need of healing. I'm here to help you heal your heart, mind, spirit, and/or body! Whether you seek a more authentic relationship with self or others, or to heal past or present griefs, we can do all that and much more. Talking about your 'stuff' can be scary. I provide a non-judgmental and open-minded approach to support your healing journey. Through a collaborative, reflective process, we will explore your emotions, thoughts, beliefs and lived experiences. New insights, perspectives, and ways of being and doing in this world Are there for you! You just started!
Hi, I am Lori, and I am so glad You are here! We all have hurts in need of healing. I'm here to help you heal your heart, mind, spirit, and/or body! Whether you seek a more authentic relationship with self or others, or to heal past or present griefs, we can do all that and much more. Talking about your 'stuff' can be scary. I provide a non-judgmental and open-minded approach to support your healing journey. Through a collaborative, reflective process, we will explore your emotions, thoughts, beliefs and lived experiences. New insights, perspectives, and ways of being and doing in this world Are there for you! You just started!
(314) 907-1522 View (314) 907-1522
Photo of Taylor Cleveland, LPC Intern in Saint Louis, MO
Taylor Cleveland
LPC Intern
Verified Verified
1 Endorsed
Saint Louis, MO 63132
I invite all to share the space with me, but I have experience working with those dealing with anxiety, depression, relationship issues, trauma, and OCD. I enjoy working with people who are looking to create a change in their life or those who are seeking to explore more of themselves. Additionally, I seek to make my space a comfortable one for those are LGBTQIA+ and love working with clients on topics related to their gender or sexuality.
I invite all to share the space with me, but I have experience working with those dealing with anxiety, depression, relationship issues, trauma, and OCD. I enjoy working with people who are looking to create a change in their life or those who are seeking to explore more of themselves. Additionally, I seek to make my space a comfortable one for those are LGBTQIA+ and love working with clients on topics related to their gender or sexuality.
(314) 886-6650 x705 View (314) 886-6650 x705
Photo of Ingrid Smith, Clinical Social Work/Therapist in Saint Louis, MO
Ingrid Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63112
Therapy should be a place where you feel safe to divulge your darkest secrets while knowing that the person that you confide in, will not only support your journey of self-improvement and healing but help guide you like a beacon in the sea or a flashlight when it’s dark. And because of this, we think that finding the RIGHT therapist is one of the most crucial parts of the therapeutic process... I work to help you solve a variety of issues and welcome and host safe spaces for active duty /retired veterans and their dependents, college students, LGBTQ+, POC, and older adults.
Therapy should be a place where you feel safe to divulge your darkest secrets while knowing that the person that you confide in, will not only support your journey of self-improvement and healing but help guide you like a beacon in the sea or a flashlight when it’s dark. And because of this, we think that finding the RIGHT therapist is one of the most crucial parts of the therapeutic process... I work to help you solve a variety of issues and welcome and host safe spaces for active duty /retired veterans and their dependents, college students, LGBTQ+, POC, and older adults.
(314) 207-5183 View (314) 207-5183

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

92% Anxiety
87% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
72% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.