Host: Mrs. Diana Dee-Williams, MA, LPC
Group meets in:
Saint Louis, MO 63108
"SonderMind is on a mission to redesign behavioral healthcare to become more accessible, approachable, and utilized. SonderMinds connects you directly to great, licensed therapists based on your unique needs. Sonderminds will match individual with a local therapist today for online ..."
(314) 408-2838
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Group meets in:
Saint Louis, MO 63108
"SonderMind is on a mission to redesign behavioral healthcare to become more accessible, approachable, and utilized. SonderMinds connects you directly to great, licensed therapists based on your unique needs. Sonderminds will match individual with a local therapist today for online ..."
Host: Ms. Melanie Maria Smith, MEd, MHA, LPC
Group meets in:
Saint Louis, MO 63111
(314) 756-0704
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Group meets in:
Saint Louis, MO 63111
Photo of Christina Thaier, Licensed Professional Counselor
Host: Ms. Christina Thaier, MEd, LPC
Group meets in:
Saint Louis, MO 63104
"We founded Terrace House because we believe that each of us deserves the opportunity to design a life that we love; one in which we feel at home in our bodies, in our minds, in our relationships, and in our ..."
(314) 309-3502
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Group meets in:
Saint Louis, MO 63104
"We founded Terrace House because we believe that each of us deserves the opportunity to design a life that we love; one in which we feel at home in our bodies, in our minds, in our relationships, and in our ..."
Photo of Renee Ann Hodgins, Licensed Professional Counselor
Host: Ms. Renee Ann Hodgins, MEd, LPC, NCC
Group meets in:
Saint Louis, MO 63108
(314) 254-9756
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Group meets in:
Saint Louis, MO 63108
Photo of Amanda Lappe, Clinical Social Work/Therapist
Host: Ms. Amanda Lappe, MSW, LCSW, RPT
Group meets in:
Saint Louis, MO 63101
(501) 214-4617
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Group meets in:
Saint Louis, MO 63101
Photo of Kenneth J McCain, Licensed Professional Counselor
Host: Kenneth J McCain, MA, LPC
Group meets in:
Saint Louis, MO 63108
"You can learn to control your actions by recognizing the early warning signs before you lose control. You can save your relationships if you learn new and healthy ways to cope with life's challenges. "
(314) 956-0547
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Group meets in:
Saint Louis, MO 63108
"You can learn to control your actions by recognizing the early warning signs before you lose control. You can save your relationships if you learn new and healthy ways to cope with life's challenges. "
Host: Dr. Cal E. Spinks Quantum Consulting Group, EdD, LPC, NCC, BC-THC
Group meets in:
Saint Louis, MO 63101
"You may already be doing things to grow and develop on a personal level even if you don't intentionally set aside time for it. Taking your experiences and learning from them is part of growing as a person. It's Important ..."
(314) 208-2718
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Group meets in:
Saint Louis, MO 63101
"You may already be doing things to grow and develop on a personal level even if you don't intentionally set aside time for it. Taking your experiences and learning from them is part of growing as a person. It's Important ..."
Photo of The Right Solution Counseling Service, Clinical Social Work/Therapist
Host: The Right Solution
Group meets in:
Saint Louis, MO 63139
"Groups for Middle School and High School Students to help navigate through the complexities encountered during teenage years. Groups are offered throughout the school year and focus on self esteem, coping skills and healthy relationship skills. "
(314) 315-4348
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Group meets in:
Saint Louis, MO 63139
"Groups for Middle School and High School Students to help navigate through the complexities encountered during teenage years. Groups are offered throughout the school year and focus on self esteem, coping skills and healthy relationship skills. "
Host: Jordan Prebys, MA, LPC, RPT, RSP
Group meets in:
Saint Louis, MO 63108
"Do you want to learn the skills that play therapists use in therapy? Many of our approaches can be learned by parents to better connect with their kids, especially when you feel you're really struggling to reach them. Research shows ..."
(314) 579-4044
Verified

Group meets in:
Saint Louis, MO 63108
"Do you want to learn the skills that play therapists use in therapy? Many of our approaches can be learned by parents to better connect with their kids, especially when you feel you're really struggling to reach them. Research shows ..."
Host: Britt Lindon, Adult, Couples, Child, Family, Trauma
Group meets in:
Saint Louis, MO 63108
(540) 699-0411
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Group meets in:
Saint Louis, MO 63108
Photo of Annetta Sykes, Licensed Professional Counselor
Host: Ms. Annetta Sykes, MA, ED, LPC
Group meets in:
Saint Louis, MO 63108
"This group is for men and women trying to cope with stress. "
(314) 219-1790
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Group meets in:
Saint Louis, MO 63108
"This group is for men and women trying to cope with stress. "
Photo of Richard Stiens, Psychologist
Host: Dr. Richard Stiens, PhD
Group meets in:
Saint Louis, MO 63110
"Our experienced consultant group of executive coaches, law enforcement and personnel security professionals provides assistance with employee selection, training, development and risk-management. Our consultative services maximize employee productivity & front-load educational methods to help sustain stable psychological functioning. A core ..."
(636) 329-4253
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Group meets in:
Saint Louis, MO 63110
"Our experienced consultant group of executive coaches, law enforcement and personnel security professionals provides assistance with employee selection, training, development and risk-management. Our consultative services maximize employee productivity & front-load educational methods to help sustain stable psychological functioning. A core ..."
Photo of Rachel Groom, Licensed Professional Counselor
Host: Ms. Rachel Groom, MA, LPC
Group meets in:
Saint Louis, MO 63107
"Wounded Heart is a group for women who desire to deeply process the consequences of relational brokenness in their lives. The group is composed of 6 women ages 21 and older who have dealt with a variety of relational misuse. ..."
(636) 266-4671
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Group meets in:
Saint Louis, MO 63107
"Wounded Heart is a group for women who desire to deeply process the consequences of relational brokenness in their lives. The group is composed of 6 women ages 21 and older who have dealt with a variety of relational misuse. ..."
Photo of Annetta Sykes, Licensed Professional Counselor
Host: Ms. Annetta Sykes, MA, ED, LPC
Group meets in:
Saint Louis, MO 63108
(314) 219-1790
Verified
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Group meets in:
Saint Louis, MO 63108
Photo of Michelle Vollmar, Clinical Social Work/Therapist
Host: Ms. Michelle Vollmar, MSW, LCSW
Group meets in:
Saint Louis, MO 63101
"Inner Resiliency Training is an abbreviated and adapted version of the 8-week Mindful Self-Compassion program, designed to address the specific needs and experiences of professional caregivers. The course is 6-weeks in length and sessions are approximately 90 minutes. Contact me ..."
(314) 551-9490
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Group meets in:
Saint Louis, MO 63101
"Inner Resiliency Training is an abbreviated and adapted version of the 8-week Mindful Self-Compassion program, designed to address the specific needs and experiences of professional caregivers. The course is 6-weeks in length and sessions are approximately 90 minutes. Contact me ..."
Host: Mrs. Mary C Hughes, MEd, LPC, CYT
Group meets in:
Saint Louis, MO 63102
"Whether it's the "busy season" and you're looking to re-energize your staff or you want a general "tune-up" for the overall well-being of your team (balanced employees = better productivity) this workshop is for you! First, I will help you ..."
(314) 488-2149
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Group meets in:
Saint Louis, MO 63102
"Whether it's the "busy season" and you're looking to re-energize your staff or you want a general "tune-up" for the overall well-being of your team (balanced employees = better productivity) this workshop is for you! First, I will help you ..."
Photo of Kenneth J McCain, Licensed Professional Counselor
Host: Kenneth J McCain, MA, LPC
Group meets in:
Saint Louis, MO 63147
""I AM Victory" is a community based support group offered to those who have experienced trauma and abuse. The ability to tell "our story" not only provides us comfort but it creates a path for others to see their way ..."
(314) 956-0547
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Group meets in:
Saint Louis, MO 63147
""I AM Victory" is a community based support group offered to those who have experienced trauma and abuse. The ability to tell "our story" not only provides us comfort but it creates a path for others to see their way ..."
Host: Ms. Carolyn Catchings, LPC, CRC, Coach
Group meets in:
Saint Louis, MO 63108
"In today's social media environment it has become more challenging to find your lane of self-expression and exist as an individual. There is no predetermined script , blueprint or model for the authentic you; therefore you are the author and ..."
(314) 222-2261
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Group meets in:
Saint Louis, MO 63108
"In today's social media environment it has become more challenging to find your lane of self-expression and exist as an individual. There is no predetermined script , blueprint or model for the authentic you; therefore you are the author and ..."
Photo of The Right Solution Counseling Service, Clinical Social Work/Therapist
Host: The Right Solution
Group meets in:
Saint Louis, MO 63139
"Interactive group for children focused making and keeping friends, anger management and coping skills. "
(314) 315-4348
Verified
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Group meets in:
Saint Louis, MO 63139
"Interactive group for children focused making and keeping friends, anger management and coping skills. "
Photo of Jeana Roth,
Host: Mrs. Jeana Roth, MA, PLPC
Group meets in:
Saint Louis, MO 63128
"Twice a year, I run 8-week groups as an initial starting place for Spiritual Abuse Recovery. Participants will walk through definitions of Spiritual Abuse in various contexts, learning vocabulary to help them talk about their own experience and start to ..."
(636) 452-5605
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Group meets in:
Saint Louis, MO 63128
"Twice a year, I run 8-week groups as an initial starting place for Spiritual Abuse Recovery. Participants will walk through definitions of Spiritual Abuse in various contexts, learning vocabulary to help them talk about their own experience and start to ..."
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What is the difference between Group Therapy and a Support Group?
Saint Louis Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Saint Louis is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Saint Louis are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Saint Louis allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types ranging from CBT to Mindfulness Based therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Saint Louis can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.