Photo of Paige Velez, MSW, LSW, Clinical Social Work/Therapist
Paige Velez
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Columbus, OH 43230
I have an undergraduate degree from Charleston Southern University in Sociology and a Masters in Social Work from Wesleyan University. I have worked with adults, adolescents, children, and families for over 18 years. I specialize in depression, anxiety, PTSD, self-esteem issues, navigating conflict, boundary issues, and effective communication.
I have an undergraduate degree from Charleston Southern University in Sociology and a Masters in Social Work from Wesleyan University. I have worked with adults, adolescents, children, and families for over 18 years. I specialize in depression, anxiety, PTSD, self-esteem issues, navigating conflict, boundary issues, and effective communication.
(614) 656-7025 View (614) 656-7025
Photo of Ervin Henderson, MA, LPCC
Ervin Henderson
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Cincinnati, OH 45205  (Online Only)
Hi, my name is Erv and I specialize in Men's Issues. Lots of men live silently with mental health challenges like anxiety and depression. Men often struggle with interpersonal problems, sobriety, and stress management. Men frequently need guidance to overcome the stigma of mental health. They often rely on their own strength to survive from day to day. Don't wait until you hit rock bottom. I can help you find the mental health stability you deserve. Live a life defined by strength and happiness, not by struggles.
Hi, my name is Erv and I specialize in Men's Issues. Lots of men live silently with mental health challenges like anxiety and depression. Men often struggle with interpersonal problems, sobriety, and stress management. Men frequently need guidance to overcome the stigma of mental health. They often rely on their own strength to survive from day to day. Don't wait until you hit rock bottom. I can help you find the mental health stability you deserve. Live a life defined by strength and happiness, not by struggles.
(513) 960-5542 View (513) 960-5542
Photo of Bridgette Inukiha'angana, MA, LPC, NCC, Licensed Professional Counselor
Bridgette Inukiha'angana
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Northfield, OH 44067  (Online Only)
Many types of experiences can impact your life causing stress, anxiety, depression, relational issues and other negative patterns. Investigating these present and past patterns can empower positive changes! I believe childhood and adulthood interweave into a persons current reality and the therapy space is a place to untangle the childhood events that continue to impact your current life. My belief that people are constantly changing to better suit their needs drives my enthusiasm to walk with client’s to become the version of themselves they desire to be, while also loving and respecting the current version of who they are.
Many types of experiences can impact your life causing stress, anxiety, depression, relational issues and other negative patterns. Investigating these present and past patterns can empower positive changes! I believe childhood and adulthood interweave into a persons current reality and the therapy space is a place to untangle the childhood events that continue to impact your current life. My belief that people are constantly changing to better suit their needs drives my enthusiasm to walk with client’s to become the version of themselves they desire to be, while also loving and respecting the current version of who they are.
(234) 239-9184 View (234) 239-9184
Photo of Angela Touchton - Angela Touchton, EMDR Certified Therapist, MEd, LPCC
Angela Touchton, EMDR Certified Therapist
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Cincinnati, OH 45243  (Online Only)
Do you feel like you're stuck in a loop, unable to break free from patterns that hold you back? Have you tried traditional talk therapy before but are now looking for something that goes deeper? Are there aspects of your past that continue to weigh heavily on your present? Or perhaps you find yourself questioning whether you're truly living in alignment with what matters most to you. If any of this resonates with you, know that you're not alone, and there is hope for change. I specialize in helping people just like you unlock new perspectives and rediscover inner strengths.
Do you feel like you're stuck in a loop, unable to break free from patterns that hold you back? Have you tried traditional talk therapy before but are now looking for something that goes deeper? Are there aspects of your past that continue to weigh heavily on your present? Or perhaps you find yourself questioning whether you're truly living in alignment with what matters most to you. If any of this resonates with you, know that you're not alone, and there is hope for change. I specialize in helping people just like you unlock new perspectives and rediscover inner strengths.
(513) 902-1759 View (513) 902-1759
Photo of Megan McKee Shaffer, MSW, LSW, Clinical Social Work/Therapist
Megan McKee Shaffer
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Columbus, OH 43230
I am a licensed social worker with over 10 years of experience. I received my bachelor’s in social work as well as my master's of education as in intervention specialist at Mount Vernon Nazarene University. I also obtained a master’s of social work from Case Western Reserve University. I recently worked in hospice to provide therapeutic intervention to families, individuals, and couples as they work through major life events. I have worked within the hospital systems for oncology, obstetrics, hospice, crisis, and as a case manager providing therapy for a range of complex needs.
I am a licensed social worker with over 10 years of experience. I received my bachelor’s in social work as well as my master's of education as in intervention specialist at Mount Vernon Nazarene University. I also obtained a master’s of social work from Case Western Reserve University. I recently worked in hospice to provide therapeutic intervention to families, individuals, and couples as they work through major life events. I have worked within the hospital systems for oncology, obstetrics, hospice, crisis, and as a case manager providing therapy for a range of complex needs.
(614) 656-7025 View (614) 656-7025
Photo of Jessica Spittle, LPC, MA, NCC, Licensed Professional Counselor
Jessica Spittle
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Columbus, OH 43215  (Online Only)
Are you ready for a change but don't know where to start? Do you want to reduce feelings of anxiety, depression, stress and guilt to increase peace and self-confidence but don't know how to get there? I am committed to helping you sort out your life experiences in a safe, accepted and respected space.
Are you ready for a change but don't know where to start? Do you want to reduce feelings of anxiety, depression, stress and guilt to increase peace and self-confidence but don't know how to get there? I am committed to helping you sort out your life experiences in a safe, accepted and respected space.
(623) 257-6593 View (623) 257-6593
Photo of Natasha Brown, BS, MA, LMFT, Marriage & Family Therapist
Natasha Brown
Marriage & Family Therapist, BS, MA, LMFT
Verified Verified
2 Endorsed
Cleveland, OH 44121
If your marriage is struggling I can help you! I believe many of our greatest joys as well as our life challenges come from our relationships with those who are important to us. When these relationships struggle, we struggle. While seeking outside help during these challenging times can be difficult, you don't have to struggle alone. I am passionate about working with couples, families, and individuals in a way that allows them to move forward in their lives and relationships with more hope, happiness and understanding.
If your marriage is struggling I can help you! I believe many of our greatest joys as well as our life challenges come from our relationships with those who are important to us. When these relationships struggle, we struggle. While seeking outside help during these challenging times can be difficult, you don't have to struggle alone. I am passionate about working with couples, families, and individuals in a way that allows them to move forward in their lives and relationships with more hope, happiness and understanding.
(307) 466-7465 View (307) 466-7465
Photo of Bridgett F Sullivan, PCC, Counselor
Bridgett F Sullivan
Counselor, PCC
Verified Verified
Kettering, OH 45420
Not accepting new clients
At this time my calendar and waitlist are full. Calls or texts regarding the latter will not be returned at this time. Please try after August 15th. Most of my referrals come from current and former clients as well as other medical and mental health providers in the community. I am proud of what I do and am honored by the confidence they place in my work. Most people come to therapy wanting relief from the past and hope for the future. Life events have left them feeling disempowered. Take heart, your power has not vanished. The fog that accompanies unhealed wounds is temporarily limiting your vision.
At this time my calendar and waitlist are full. Calls or texts regarding the latter will not be returned at this time. Please try after August 15th. Most of my referrals come from current and former clients as well as other medical and mental health providers in the community. I am proud of what I do and am honored by the confidence they place in my work. Most people come to therapy wanting relief from the past and hope for the future. Life events have left them feeling disempowered. Take heart, your power has not vanished. The fog that accompanies unhealed wounds is temporarily limiting your vision.
(937) 729-2780 View (937) 729-2780
Photo of Jessica C. Nye, MS, LPCC-S, Counselor
Jessica C. Nye
Counselor, MS, LPCC-S
Verified Verified
3 Endorsed
Centerville, OH 45459
Not accepting new clients
Not currently accepting new clients. I specialize in trauma and PTSD. I am a certified clinical trauma professional (CCTP-II), working primarily with veterans, first responders, and victims of severe trauma. I am certified in EMDR (eye movement desensitization and reprocessing), a clinically effective method of treating past trauma by breaking through the barriers that are preventing you from living an emotionally healthy life. I am also Level 1 trained in Internal Family Systems (IFS), a clinically effective treatment involving identifying and integrating different parts of the psyche.
Not currently accepting new clients. I specialize in trauma and PTSD. I am a certified clinical trauma professional (CCTP-II), working primarily with veterans, first responders, and victims of severe trauma. I am certified in EMDR (eye movement desensitization and reprocessing), a clinically effective method of treating past trauma by breaking through the barriers that are preventing you from living an emotionally healthy life. I am also Level 1 trained in Internal Family Systems (IFS), a clinically effective treatment involving identifying and integrating different parts of the psyche.
(937) 526-2061 View (937) 526-2061
Photo of Rebecca Ingram, MS, LPC, Licensed Professional Counselor
Rebecca Ingram
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Dayton, OH 45459
Not accepting new clients
I believe that everyone needs a safe place to talk through events and challenges in life. Using a strengths-based approach, I work with clients to identify goals and develop strategies to achieve those goals. I have significant experience working with children and teens, however, I enjoy working with individuals of all ages, adults and couples.
I believe that everyone needs a safe place to talk through events and challenges in life. Using a strengths-based approach, I work with clients to identify goals and develop strategies to achieve those goals. I have significant experience working with children and teens, however, I enjoy working with individuals of all ages, adults and couples.
(937) 892-4519 View (937) 892-4519
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.