Therapists in Onondaga County, NY

My client focus is working with those who hope to repair relationships past or present, have a desire to uncover past trauma and a curiosity or willingness to be open about life shaping experiences throughout their childhood and early adolescence. I aim to support clients who wish to bring their authentic self to the space, hone their inner strength, and wish to be a more confident version of themselves. Goals may include but are not limited to; cultivate strong and positive relationships, increase self-esteem and self-worth, find inner strength and power, as well as discover new life passions through the creative arts therapies.

At times in life, we are gifted the opportunity to recognize among ourselves that there is room for growth and healing. When you get to this place, it would be an honor to be a stepping stone on your journey. We often don't realize, in the fast paced world, that we have multiple layers that have led us to where we are right now. If things aren't going as you would like, hoped, or dreamed of, lets change your direction towards how you want it to be right now, and moving forward. This starts with you. YOU have the power to change your direction at any given time. If you are feeling stuck, I want to help. I look forward to connecting.

Suffering is a normal and unavoidable part of human experience. It is our attempt to control or avoid our own painful experiences that can, at times, lead us to suffering beyond what is necessary. If we can learn ways to let go of the struggle to hold onto the pain, while becoming more present in our daily lives, we get move towards the life we say we want.

I work with trauma, anxiety, depression with children and adults, and couples counseling. I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a nurturing and cooperative environment. I offer both in-office and telehealth counseling to individuals from diverse backgrounds facing a range of challenges.

Are you feeling overwhelmed by past traumas, struggling with emotional regulation, or seeking to improve your relationship with food and body image? You might be facing complex emotional pain, difficulties in managing intense emotions, or challenges related to weight and wellness. Your goals could include healing from trauma, developing healthier coping strategies, achieving emotional balance, and improving your overall well-being. You seek therapy to find clarity, resilience, and a path towards a healthier, more fulfilling life.

We offer non-invasive Trans-Cranial Magnetic Stimulation (TMS), a state of the art treatment for depression, anxiety and OCD. We will work with your insurance company to get you authorized. You only need to focus on your restoration. At Upstate Professional Center (UPC), we proudly supports a rich collection of counselors and healers that includes psychiatrists, nurse practitioner, social workers, therapists, acupuncturist, physiologist, and massage therapist.

I aim to provide an authentic relationship experience to clients who are looking to address their mental health concerns and improve their quality of life. I strive to always be honest and genuine in my relationships with my clients, while encouraging those that I work with to enact the change in their lives that they are seeking. Treatment is personalized to each patient’s unique needs, drawing on my prior training and expertise in a variety of therapeutic orientations. I seek to provide a relationship in which you can learn more about yourself, and challenge previous assumptions and experiences.