Is it hard for you to believe that you can be happy? I define happiness as overall life contentment. I believe that your happiness is attainable and this is why I am a life coach. The ability to be happy is a skill. Good coaches have studied the game and learned skills and strategies that can be shared to help the team win and individual players self-actualize. In other words, there is help. There are skills and strategies that can be learned and used to find, protect, and experience your own happiness.
(315) 847-4821
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Is it hard for you to believe that you can be happy? I define happiness as overall life contentment. I believe that your happiness is attainable and this is why I am a life coach. The ability to be happy is a skill. Good coaches have studied the game and learned skills and strategies that can be shared to help the team win and individual players self-actualize. In other words, there is help. There are skills and strategies that can be learned and used to find, protect, and experience your own happiness.
Photo of Rashmi Gangamma, Marriage & Family Therapist
Rashmi Gangamma
Marriage & Family Therapist, PhD, LMFT Verified
Offers online therapy
Whether you are currently managing a crisis or simply wanting to increase your understanding of yourself and others in your life, I offer a safe, confidential, and affirming therapeutic space to assist you. I believe in the importance of understanding psycho-social and cultural contexts within which our struggles occur. I also believe each of us has strengths and the potential to achieve balance in our lives and relationships.
(380) 207-9741
Verified
View
Offers online therapy
Whether you are currently managing a crisis or simply wanting to increase your understanding of yourself and others in your life, I offer a safe, confidential, and affirming therapeutic space to assist you. I believe in the importance of understanding psycho-social and cultural contexts within which our struggles occur. I also believe each of us has strengths and the potential to achieve balance in our lives and relationships.
Photo of Deirdre Affleck, Counselor
Deirdre Affleck
Counselor, MS, LMHC, CHT Verified
Offers online therapy
My focus is on wellness on all levels - physical, mental, emotional and spiritual. I believe that compassion and safety are essential for healing to occur. I use mind-body-spirit healing modalities such as mindfulness practices, DBT, transpersonal counseling, EMDR, guided meditation, suggestive & regressive hypnotherapy. I trust in the intuition of the client regarding what is needed for healing. I believe that our bodies, minds and spirits are constantly striving toward health and healing, and that often times we simply need informed and effective assistance to get unstuck from troublesome loops in thought, emotion and action.
(315) 510-4211
Verified
View
Offers online therapy
My focus is on wellness on all levels - physical, mental, emotional and spiritual. I believe that compassion and safety are essential for healing to occur. I use mind-body-spirit healing modalities such as mindfulness practices, DBT, transpersonal counseling, EMDR, guided meditation, suggestive & regressive hypnotherapy. I trust in the intuition of the client regarding what is needed for healing. I believe that our bodies, minds and spirits are constantly striving toward health and healing, and that often times we simply need informed and effective assistance to get unstuck from troublesome loops in thought, emotion and action.
Photo of Mary Theresa Sorrendino, Counselor
Mary Theresa Sorrendino
Counselor, LMHC, CASAC, BCPC Verified
Welcome! I am so happy you are you here! If you are suffering, you have already made the first step in improving your quality of life. I believe everyone has a story and I have helped many learn that they do not have to allow their past to dictate their present situation. I know personally and professionally that people can change and I am here to offer you hope in your journey.
(315) 982-5104
Verified
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Welcome! I am so happy you are you here! If you are suffering, you have already made the first step in improving your quality of life. I believe everyone has a story and I have helped many learn that they do not have to allow their past to dictate their present situation. I know personally and professionally that people can change and I am here to offer you hope in your journey.
Photo of Austin Gleaton,
Austin Gleaton
MHC-P, NCC Verified
Offers online therapy
There may be times when you are struggling in you life and it is difficult to maintain a sense of peace, belonging, and direction. Many of us were not modeled on ways to cope and be in healthy relationships with other people. It's hard to be vulnerable with others and let someone help you. It takes courage to say "I can't do this alone". I believe that therapy works only when both people are working together towards a common goal. Therapy only works when the therapist and client can trust each other.
(315) 302-1549
Verified
View
Offers online therapy
There may be times when you are struggling in you life and it is difficult to maintain a sense of peace, belonging, and direction. Many of us were not modeled on ways to cope and be in healthy relationships with other people. It's hard to be vulnerable with others and let someone help you. It takes courage to say "I can't do this alone". I believe that therapy works only when both people are working together towards a common goal. Therapy only works when the therapist and client can trust each other.
Photo of Eileen Donna Loban - Not Accepting New Clients, Counselor
My belief in the process of therapy is working to truly understand who you are, and allowing your genuine self to thrive. As your therapist, together, we could work through the fears and doubts, the anxieties and feeling trapped in your own mind, the feelings of hopelessness, the anger from knowing you are holding yourself back, or any struggles that you may be living with.
(315) 895-1864
Verified
View
My belief in the process of therapy is working to truly understand who you are, and allowing your genuine self to thrive. As your therapist, together, we could work through the fears and doubts, the anxieties and feeling trapped in your own mind, the feelings of hopelessness, the anger from knowing you are holding yourself back, or any struggles that you may be living with.
Photo of Cary Rector, Counselor
Cary Rector
Counselor, MS, LMHC Verified
Offers online therapy
Are you experiencing problems with your child, spouse or family member? Maybe relationships or other issues are interfering with your family's daily life. I have over 20 years experience offering individual, family, couple and play therapy. My collaborative approach involves physicians, schools and other professionals to meet the specific needs of each client.
(315) 366-8076
Verified
View
Offers online therapy
Are you experiencing problems with your child, spouse or family member? Maybe relationships or other issues are interfering with your family's daily life. I have over 20 years experience offering individual, family, couple and play therapy. My collaborative approach involves physicians, schools and other professionals to meet the specific needs of each client.
Photo of Robert J. Foresti, LCSW, PLLC, Clinical Social Work/Therapist
Robert J. Foresti, LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R, MSW, MSEd, CAS Verified
Offers online therapy
“What lies behind us and what lies before us are but tiny matters compared to what lies within us.” -Ralph Waldo Emerson. My approach to treatment is fairly simple: Facilitate real and lasting change with the combined approach of understanding, a nonjudgmental stance, and a little humor. Before finding my way to social work twenty years ago, my profession was in the field of natural science. I came to understand that there is more overlap between natural science and therapy than I could have anticipated. As scientists, we are taught to appreciate the beauty and necessity of diversity in all things. The same is true for therapy.
(315) 860-0682
Verified
View
Offers online therapy
“What lies behind us and what lies before us are but tiny matters compared to what lies within us.” -Ralph Waldo Emerson. My approach to treatment is fairly simple: Facilitate real and lasting change with the combined approach of understanding, a nonjudgmental stance, and a little humor. Before finding my way to social work twenty years ago, my profession was in the field of natural science. I came to understand that there is more overlap between natural science and therapy than I could have anticipated. As scientists, we are taught to appreciate the beauty and necessity of diversity in all things. The same is true for therapy.
Photo of Christopher E Bergene, Clinical Social Work/Therapist
Christopher E Bergene
Clinical Social Work/Therapist, LCSW Verified
I believe that people are doing the very best they can with the knowledge and skills they have. At times we can feel stuck and need some insight, guidance and a new set of skills to help us overcome life’s challenges and move forward toward feeling better. I am dedicated to helping individuals overcome and resolve their problems by learning healthy coping skills, discovering new behaviors, and increasing self-esteem.
(315) 509-6256
Verified
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I believe that people are doing the very best they can with the knowledge and skills they have. At times we can feel stuck and need some insight, guidance and a new set of skills to help us overcome life’s challenges and move forward toward feeling better. I am dedicated to helping individuals overcome and resolve their problems by learning healthy coping skills, discovering new behaviors, and increasing self-esteem.
Photo of Upstate Professional Center,
Upstate Professional Center
MD, MRCPSYC, MSc, FACL, ACSM Verified
Offers online therapy
Upstate Professional Center (UPC) proudly supports a rich collection of counselors and healers that includes psychiatrists, nurse practitioner, social workers, therapists, acupuncturist, physiologist, and massage therapist. UPC offers a unique professional, and versatile environment to support a community of counselors and healers who offer a broad spectrum of services to those seeking help for mental, emotional, behavioral and physical issues. UPC welcomes walk-through tours of our modern, welcoming spaces that accommodate the various needs and configurations of professionals who seek to optimize care for their clients and patients
(315) 544-3621
Verified
View
Offers online therapy
Upstate Professional Center (UPC) proudly supports a rich collection of counselors and healers that includes psychiatrists, nurse practitioner, social workers, therapists, acupuncturist, physiologist, and massage therapist. UPC offers a unique professional, and versatile environment to support a community of counselors and healers who offer a broad spectrum of services to those seeking help for mental, emotional, behavioral and physical issues. UPC welcomes walk-through tours of our modern, welcoming spaces that accommodate the various needs and configurations of professionals who seek to optimize care for their clients and patients
Photo of Harriet Marcia Casey, Clinical Social Work/Therapist
Harriet Marcia Casey
Clinical Social Work/Therapist, LCSW, DCC Verified
Offers online therapy
I offer a caring and compassionate place to do your healing work. I have over thirty years of experience working with adults, adolescents and children. My goal is to help you find the tools you need to bring harmony and balance to your life.
(315) 895-1494
Verified
View
Offers online therapy
I offer a caring and compassionate place to do your healing work. I have over thirty years of experience working with adults, adolescents and children. My goal is to help you find the tools you need to bring harmony and balance to your life.
Photo of Robyn Tomlin, Clinical Social Work/Therapist
Robyn Tomlin
Clinical Social Work/Therapist, BAPsych, MFA, LCSW Verified
Offers online therapy
Welcome. Life can become overwhelming sometimes (understatement!), so together lets figure out what you may need to do, find some peace, improve relationships, heal from loss or trauma, and rediscover a strong 'you'. I help my clients find solutions to hard situations, identify goals (dreams), and together we create a plan to get you there. I work with adults, couples and teens. I am well experienced in successfully treating Anxiety, Depression, OCD, Spectrum Disorder, Addictions, Adaptation to Covid19, Trauma,Survivors of Abuse (emotional/psych/physical/), Divorce Process,Grief, ADHD. New clients via insurance plans=1-2mo waitlist
(315) 870-1985
Verified
View
Offers online therapy
Welcome. Life can become overwhelming sometimes (understatement!), so together lets figure out what you may need to do, find some peace, improve relationships, heal from loss or trauma, and rediscover a strong 'you'. I help my clients find solutions to hard situations, identify goals (dreams), and together we create a plan to get you there. I work with adults, couples and teens. I am well experienced in successfully treating Anxiety, Depression, OCD, Spectrum Disorder, Addictions, Adaptation to Covid19, Trauma,Survivors of Abuse (emotional/psych/physical/), Divorce Process,Grief, ADHD. New clients via insurance plans=1-2mo waitlist
Photo of Kelly Corbine, Clinical Social Work/Therapist
Kelly Corbine
Clinical Social Work/Therapist, LCSW-R Verified
Offers online therapy
Are your kids stressing you out? Don't know how to get through to your teen? Life can be complicated and stressful. It is hard to feel like you are doing a good job at raising your kids all of the time. You work hard and sometimes just don't know what to say. It doesn't matter how close you are to your child, communication at any age can be difficulty.
(315) 545-8921
Verified
View
Offers online therapy
Are your kids stressing you out? Don't know how to get through to your teen? Life can be complicated and stressful. It is hard to feel like you are doing a good job at raising your kids all of the time. You work hard and sometimes just don't know what to say. It doesn't matter how close you are to your child, communication at any age can be difficulty.
Photo of Kristin Platt, Clinical Social Work/Therapist
Kristin Platt
Clinical Social Work/Therapist, LCSW-R Verified
Offers online therapy
You're not quite sure what happened or how you got here. Feeling stuck or experiencing life on repeat is frustrating. Maybe you feel like you don't know who you are anymore. Maybe you aren't quite sure where to begin in learning more about yourself or why you are now feeling things you never used to feel. You don’t have to do this process alone. Whether it is the past that is holding you back or a rift in the present, my passion is assisting you through your journey.
(315) 400-4580
Verified
View
Offers online therapy
You're not quite sure what happened or how you got here. Feeling stuck or experiencing life on repeat is frustrating. Maybe you feel like you don't know who you are anymore. Maybe you aren't quite sure where to begin in learning more about yourself or why you are now feeling things you never used to feel. You don’t have to do this process alone. Whether it is the past that is holding you back or a rift in the present, my passion is assisting you through your journey.
Photo of Ahmy L Brock, Marriage & Family Therapist
Ahmy L Brock
Marriage & Family Therapist, MA, LMFT Verified
Offers online therapy
I use an individualized approach and offer a non-judgmental, comfortable space where people from diverse backgrounds and experiences can talk about anything to develop steps to make the changes they desire. Whether you are coming to therapy to learn ways to manage sadness, anxiety, or anger; to strive for personal growth or set life goals; to talk about relationships or painful life experiences....Together, we will develop a solution focused strategy that feels right for you when taking the next steps on your journey.
(315) 836-3787
Verified
View
Offers online therapy
I use an individualized approach and offer a non-judgmental, comfortable space where people from diverse backgrounds and experiences can talk about anything to develop steps to make the changes they desire. Whether you are coming to therapy to learn ways to manage sadness, anxiety, or anger; to strive for personal growth or set life goals; to talk about relationships or painful life experiences....Together, we will develop a solution focused strategy that feels right for you when taking the next steps on your journey.
Photo of Donna Dallal-Ferne, Marriage & Family Therapist
Donna Dallal-Ferne
Marriage & Family Therapist, LMFT Verified
Offers online therapy
People seek therapy because of the challenges that come to them through times of transition. If you want to focus on healing without having to worry about a third party monitoring your personal struggles and demanding a diagnosis, I am happy to partner with you directly, creating terms that we negotiate together. Healing is likely the most important task that you'll tend to in your adult life. I will guide you in that process without pathologizing or labeling you. Becoming the fullest expression of yourself is a worthwhile and deeply personal task, not to be compromised by political systems.
(315) 538-3160
Verified
View
Offers online therapy
People seek therapy because of the challenges that come to them through times of transition. If you want to focus on healing without having to worry about a third party monitoring your personal struggles and demanding a diagnosis, I am happy to partner with you directly, creating terms that we negotiate together. Healing is likely the most important task that you'll tend to in your adult life. I will guide you in that process without pathologizing or labeling you. Becoming the fullest expression of yourself is a worthwhile and deeply personal task, not to be compromised by political systems.
Photo of Alexa Dickson,
Alexa Dickson
LMSW Verified
Offers online therapy
Life is not always easy, and often feels unfair. Whether you are suffering with depression, difficulty adjusting to change or struggling with an eating disorder, I believe that there is light at the end of the tunnel. Acceptance and change take courage, and nothing is harder than asking for help - but if you are searching for a therapist, then you have taken that first step towards healing and moving forward.
(315) 535-6803
Verified
View
Offers online therapy
Life is not always easy, and often feels unfair. Whether you are suffering with depression, difficulty adjusting to change or struggling with an eating disorder, I believe that there is light at the end of the tunnel. Acceptance and change take courage, and nothing is harder than asking for help - but if you are searching for a therapist, then you have taken that first step towards healing and moving forward.
Photo of Carolyn B Koch, Counselor
Carolyn B Koch
Counselor, LMHC Verified
February 10th - I am not currently taking any new clients at this time. Children and adolescents often communicate their feelings and needs in some really confusing ways. Sometimes they and their families just need help to better understand what they are trying to say, to learn more constructive ways in which to express themselves, and for everyone in the family to learn more constructive ways in which to respond. Parents very often need someone to listen to their frustrations and to put the pieces together in a way that makes sense.
(315) 860-1987
Verified
View
February 10th - I am not currently taking any new clients at this time. Children and adolescents often communicate their feelings and needs in some really confusing ways. Sometimes they and their families just need help to better understand what they are trying to say, to learn more constructive ways in which to express themselves, and for everyone in the family to learn more constructive ways in which to respond. Parents very often need someone to listen to their frustrations and to put the pieces together in a way that makes sense.
Photo of Michelle Stevenson, Counselor
Michelle Stevenson
Counselor, MA, LMHC Verified
Offers online therapy
As a Licensed Mental Health Counselor, I've treated individuals who struggle with anxiety disorders, mood disorders, thought disorders, personality disorders, and/or co-occurring substance abuse issues. I also work with individuals who simply need a little help dealing with the stress of daily life -- especially college students and young adults struggling with transitions in their lives. We all feel overwhelmed at times! My goal is to provide support, offer a different perspective, and arm you with the tools to manage life's challenges more effectively.
(315) 613-2103
Verified
View
Offers online therapy
As a Licensed Mental Health Counselor, I've treated individuals who struggle with anxiety disorders, mood disorders, thought disorders, personality disorders, and/or co-occurring substance abuse issues. I also work with individuals who simply need a little help dealing with the stress of daily life -- especially college students and young adults struggling with transitions in their lives. We all feel overwhelmed at times! My goal is to provide support, offer a different perspective, and arm you with the tools to manage life's challenges more effectively.
Photo of Patricia Demyan, Clinical Social Work/Therapist
Patricia Demyan
Clinical Social Work/Therapist, MSW, LCSW Verified
Offers online therapy
Welcome and Congratulations. By deciding to seek therapy, you have taken the most difficult and courageous step towards achieving greater happiness and satisfaction in your personal, family and work life. The next step is to find a therapist who has experience working with the issues you are facing. For over 25 years, I have worked with individuals, couples and families who are dealing with a variety of issues including anxiety, depression, low self-esteem, relationship issues, life transitions, eating disorders and grief.. .
(315) 475-6337
Verified
View
Offers online therapy
Welcome and Congratulations. By deciding to seek therapy, you have taken the most difficult and courageous step towards achieving greater happiness and satisfaction in your personal, family and work life. The next step is to find a therapist who has experience working with the issues you are facing. For over 25 years, I have worked with individuals, couples and families who are dealing with a variety of issues including anxiety, depression, low self-esteem, relationship issues, life transitions, eating disorders and grief.. .

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How can I tell if a therapist is right for me?
Therapists in Onondaga County are able to work with a wide range of issues and communities, including the BIPOC community in Onondaga County. They offer in person sessions as well as Teletherapy in Onondaga County

For example, if you're seeking a marriage counselor in Onondaga County you'll find that most therapists are trained in marriage counseling or couples counseling in Onondaga County and couples therapy. And they welcome families for family counseling in Onondaga County or family therapy in Onondaga County.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Onondaga County, or Child Psychologists in Onondaga County. You can also use the filters to see only female psychologists, or gay-allied therapists

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Onondaga County psychologists specializing in anger management, couples counselling, or EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counselor or a family counselor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.