Therapists in Onondaga County, NY
Do you feel like you’re constantly juggling expectations, roles, and emotions—while quietly losing touch with yourself? You may carry anxiety, cultural tension, or feel worn down by always being “the strong one.” As a biracial, multicultural psychotherapist, I understand the weight of navigating multiple worlds. I offer a compassionate, holistic space for thoughtful adults, couples, and students to explore identity and emotion, release old patterns, reconnect with inner wisdom, and realign with your true self.
Do you feel like you’re constantly juggling expectations, roles, and emotions—while quietly losing touch with yourself? You may carry anxiety, cultural tension, or feel worn down by always being “the strong one.” As a biracial, multicultural psychotherapist, I understand the weight of navigating multiple worlds. I offer a compassionate, holistic space for thoughtful adults, couples, and students to explore identity and emotion, release old patterns, reconnect with inner wisdom, and realign with your true self.
Do you ever feel that you have spent years trying to think your way out of anxiety, grief, or anger without ever getting ahead or feeling better? Is your mind often chattering away, telling you how you should feel, or what you need to do to the extent that you are missing what is right in front of you? Lets try something completely new, a 180 to the way you were taught to interact with your inner world. My approach, consistent with Acceptance and Commitment Therapy focuses on pursuing values and meaning above simply coping with symptoms.
Do you ever feel that you have spent years trying to think your way out of anxiety, grief, or anger without ever getting ahead or feeling better? Is your mind often chattering away, telling you how you should feel, or what you need to do to the extent that you are missing what is right in front of you? Lets try something completely new, a 180 to the way you were taught to interact with your inner world. My approach, consistent with Acceptance and Commitment Therapy focuses on pursuing values and meaning above simply coping with symptoms.
Psychological evaluations, parental fitness, and child custody assessments.
Psychological evaluations, parental fitness, and child custody assessments.
Life is tricky at times, and we all go through challenges. No one should have to go through them alone. Some people are going through transitions in life, career changes, substance use, loss, parenting challenges, and many more. I offer a safe space to allow you to walk through these challenges with me. You can do hard things, and I believe one of the bravest things you can do is to share your story with me.
Life is tricky at times, and we all go through challenges. No one should have to go through them alone. Some people are going through transitions in life, career changes, substance use, loss, parenting challenges, and many more. I offer a safe space to allow you to walk through these challenges with me. You can do hard things, and I believe one of the bravest things you can do is to share your story with me.
You've survived trauma, toxic relationships, or feeling unsafe growing up—and learned to cope by shutting down, staying alert, or people-pleasing. Now those patterns leave you anxious, overwhelmed, or disconnected. You want real change, not just insight. You're ready to be challenged in a supportive, collaborative way. You want stronger boundaries, deeper connection, and to stop repeating the past.
As a Licensed Clinical Social Worker (LCSW) based in Syracuse, NY, I specialize in trauma, complex PTSD, and couples therapy. I offer in-person sessions in Syracuse and virtual therapy throughout NY State and the DC area.
You've survived trauma, toxic relationships, or feeling unsafe growing up—and learned to cope by shutting down, staying alert, or people-pleasing. Now those patterns leave you anxious, overwhelmed, or disconnected. You want real change, not just insight. You're ready to be challenged in a supportive, collaborative way. You want stronger boundaries, deeper connection, and to stop repeating the past.
As a Licensed Clinical Social Worker (LCSW) based in Syracuse, NY, I specialize in trauma, complex PTSD, and couples therapy. I offer in-person sessions in Syracuse and virtual therapy throughout NY State and the DC area.
I’m a Licensed Mental Health Counselor (LMHC) in New York, passionate about supporting individuals who are motivated to make meaningful changes in their lives. I provide a compassionate, non-judgmental space where clients can feel safe, heard, and empowered.
In our work together, I focus on helping you gain self-awareness, identify and shift unhelpful patterns, and build on your strengths. Whether you're navigating a difficult life transition, facing a tough decision, working to improve relationships, or simply seeking greater clarity and balance, I’m here to help you move forward with confidence.
I’m a Licensed Mental Health Counselor (LMHC) in New York, passionate about supporting individuals who are motivated to make meaningful changes in their lives. I provide a compassionate, non-judgmental space where clients can feel safe, heard, and empowered.
In our work together, I focus on helping you gain self-awareness, identify and shift unhelpful patterns, and build on your strengths. Whether you're navigating a difficult life transition, facing a tough decision, working to improve relationships, or simply seeking greater clarity and balance, I’m here to help you move forward with confidence.
Find me on the HEADWAY and ALMA apps! Currently accepting new clients for both in-person and virtual counseling. Working with individuals to work through mental health and addiction concerns. Experienced in helping individuals with a wide range of issues including depression, anxiety, anger management, couples, major life transitions, identity, grief, relationship stress, feeling 'stuck', and addiction. Have you been asking yourself when things are going to change? Are you left with more questions than answers about your struggles? Are you interested in developing a therapeutic relationship to aide in living a fulfilling life?
Find me on the HEADWAY and ALMA apps! Currently accepting new clients for both in-person and virtual counseling. Working with individuals to work through mental health and addiction concerns. Experienced in helping individuals with a wide range of issues including depression, anxiety, anger management, couples, major life transitions, identity, grief, relationship stress, feeling 'stuck', and addiction. Have you been asking yourself when things are going to change? Are you left with more questions than answers about your struggles? Are you interested in developing a therapeutic relationship to aide in living a fulfilling life?
Openings for Postpartum Support Group! I am a LICSW that specializes in working with adults, twenty-something’s, and college/graduate students. I am licensed in MA, NY, and ME and offer in-person sessions local to Syracuse NY. My clinical specialties are in treating complex trauma, life transitions, and relationship issues. I am certified in EMDR therapy, and have in-depth experience working with people with Anxiety, Mood Disorders, PTSD, Dissociation, Adjustment issues, and co-occurring disorders. I am trained in Perinatal Mental Health and am passionate about helping women navigate fertility, pregnancy, and motherhood.
Openings for Postpartum Support Group! I am a LICSW that specializes in working with adults, twenty-something’s, and college/graduate students. I am licensed in MA, NY, and ME and offer in-person sessions local to Syracuse NY. My clinical specialties are in treating complex trauma, life transitions, and relationship issues. I am certified in EMDR therapy, and have in-depth experience working with people with Anxiety, Mood Disorders, PTSD, Dissociation, Adjustment issues, and co-occurring disorders. I am trained in Perinatal Mental Health and am passionate about helping women navigate fertility, pregnancy, and motherhood.
Accepting New Clients! Meaghan is a LMSW in NY and a LCSW in MA that offers individual therapy to adults, teens, and college students. She offers in-person therapy in NY and virtual across NY & MA. Meaghan specializes in treating anxiety, depression, relationship challenges and life transitions. She helps clients learn to cope with anxiety, overwhelming emotions, better manage pressure and work through family & relationship conflict. Meaghan is experienced helping individuals process trauma, and is currently completing training in EMDR therapy. Meaghan’s style of therapy is relational, strengths-based, and person-centered.
Accepting New Clients! Meaghan is a LMSW in NY and a LCSW in MA that offers individual therapy to adults, teens, and college students. She offers in-person therapy in NY and virtual across NY & MA. Meaghan specializes in treating anxiety, depression, relationship challenges and life transitions. She helps clients learn to cope with anxiety, overwhelming emotions, better manage pressure and work through family & relationship conflict. Meaghan is experienced helping individuals process trauma, and is currently completing training in EMDR therapy. Meaghan’s style of therapy is relational, strengths-based, and person-centered.
Feeling overwhelmed, stuck, or unsure how to move forward is more common than you might think, and you do not have to navigate it alone. I am a Licensed Clinical Social Worker who supports adults in gaining clarity, reducing emotional distress, and creating meaningful change within a supportive and nonjudgmental space.
Feeling overwhelmed, stuck, or unsure how to move forward is more common than you might think, and you do not have to navigate it alone. I am a Licensed Clinical Social Worker who supports adults in gaining clarity, reducing emotional distress, and creating meaningful change within a supportive and nonjudgmental space.
Hello. Our office is located on RT 31 in Baldwinsville across from the State Police Department. We have 12 providers and we are accepting new clients. All of our providers have different expertise and populations they work with. We see adults, children, couples and families. Please feel free to email us through our website or call our office directly 315-720-1118. We believe in helping you live fully; happy with yourself, and connected with your partner, child, and family.
Hello. Our office is located on RT 31 in Baldwinsville across from the State Police Department. We have 12 providers and we are accepting new clients. All of our providers have different expertise and populations they work with. We see adults, children, couples and families. Please feel free to email us through our website or call our office directly 315-720-1118. We believe in helping you live fully; happy with yourself, and connected with your partner, child, and family.
I’m a Child and Family Therapist who supports children of all ages and their families in building connection, resilience, and emotional awareness. I help children recognize what’s happening inside, understand their triggers, and use new, effective coping tools during stressful moments. I also work closely with parents through joint and family sessions to strengthen support at home and develop strategies that promote growth and healing for the whole family.
I’m a Child and Family Therapist who supports children of all ages and their families in building connection, resilience, and emotional awareness. I help children recognize what’s happening inside, understand their triggers, and use new, effective coping tools during stressful moments. I also work closely with parents through joint and family sessions to strengthen support at home and develop strategies that promote growth and healing for the whole family.
“What are we here for, if not for each other” ~ Siddiq. As a global crisis changes life as we know it, we are in uncharted territory. Discomfort, vulnerability, fear and anger are normal responses to an abnormal situation. You may be feeling alienated, anxious, isolated, frustrated, depressed, and stressed. Individually and as a society we are grieving the loss of what was “normal” as we adjust to the oft-mentioned “new normal”, and we do not yet know what the future holds. You may be grieving the loss of face-to-face social connection, a sense of safety, financial security, or—even worse—the loss of loved ones. You are not alone.
“What are we here for, if not for each other” ~ Siddiq. As a global crisis changes life as we know it, we are in uncharted territory. Discomfort, vulnerability, fear and anger are normal responses to an abnormal situation. You may be feeling alienated, anxious, isolated, frustrated, depressed, and stressed. Individually and as a society we are grieving the loss of what was “normal” as we adjust to the oft-mentioned “new normal”, and we do not yet know what the future holds. You may be grieving the loss of face-to-face social connection, a sense of safety, financial security, or—even worse—the loss of loved ones. You are not alone.
CNY Marriage & Family Therapy Place, PLLC
Marriage & Family Therapist, LMFTs
North Syracuse, NY 13212
Individuals, couples, and families who are struggling with relational difficulties which contribute to depression, anxiety or other emotional difficulties would benefit the most from seeing a therapist at the CNY Marriage & Family Therapy Place.
Individuals, couples, and families who are struggling with relational difficulties which contribute to depression, anxiety or other emotional difficulties would benefit the most from seeing a therapist at the CNY Marriage & Family Therapy Place.
Mary Kate Lenihan
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
Waitlist for new clients
Any individual, couple, or family making the decision to embark on therapy has made a brave step toward growth and change. Once rapport and safety is established, giving the self permission to be raw and vulnerable is what I strive for with clients. Feeling safe to explore discomfort and navigating different means of communication is at the heart of my work. The approach of curious exploration and demystification helps the individuals, couples and families that I work with resolve stressors related to anxiety, depression, grief, relational issues, work and academic influences, family dynamics, and LGBTQ issues.
Any individual, couple, or family making the decision to embark on therapy has made a brave step toward growth and change. Once rapport and safety is established, giving the self permission to be raw and vulnerable is what I strive for with clients. Feeling safe to explore discomfort and navigating different means of communication is at the heart of my work. The approach of curious exploration and demystification helps the individuals, couples and families that I work with resolve stressors related to anxiety, depression, grief, relational issues, work and academic influences, family dynamics, and LGBTQ issues.
Out in the world, you struggle to catch your breath but want to learn how to breathe better . Maybe life has become overwhelming and exhausting and you aren't sure on how to manage another day or gain more motivation but want to find the strength. Perhaps you have gotten lost due to pain and want to be able to own yourself and your narrative. You might be at the mercy of many modern day issues plaguing our society that impact your daily life and want to rise up. Maybe you and your partner have grown apart and are uncertain of your future together and want to find your way back to one another so you can have a beautiful future.
Out in the world, you struggle to catch your breath but want to learn how to breathe better . Maybe life has become overwhelming and exhausting and you aren't sure on how to manage another day or gain more motivation but want to find the strength. Perhaps you have gotten lost due to pain and want to be able to own yourself and your narrative. You might be at the mercy of many modern day issues plaguing our society that impact your daily life and want to rise up. Maybe you and your partner have grown apart and are uncertain of your future together and want to find your way back to one another so you can have a beautiful future.
This is the MOMENT; this is YOUR space to HEAL. I'm a Latinx therapist who strongly believes that we all need/want someone to empower, validate and actively listen to us in an empathic/genuine way. I recognize that opening up about our emotional concerns/pain, and being vulnerable to someone else is not an easy thing to commit to. My main goal is to provide a space, where you feel safe to share your life experiences, thoughts, and emotions. My work is driven by a non-judgmental, compassionate, and integrative approach that will be tailored and focused on your needs and goals as a unique individual for your healing journey.
This is the MOMENT; this is YOUR space to HEAL. I'm a Latinx therapist who strongly believes that we all need/want someone to empower, validate and actively listen to us in an empathic/genuine way. I recognize that opening up about our emotional concerns/pain, and being vulnerable to someone else is not an easy thing to commit to. My main goal is to provide a space, where you feel safe to share your life experiences, thoughts, and emotions. My work is driven by a non-judgmental, compassionate, and integrative approach that will be tailored and focused on your needs and goals as a unique individual for your healing journey.
You may know that something isn’t working in your life, but you’re not sure where to begin. My goal is to offer a supportive, thoughtful space where you can slow down, feel understood, and begin making changes that truly matter to you.
I am a licensed clinical psychologist with extensive experience helping adults navigate anxiety, depression, stress, burnout, and life transitions. I also work with individuals coping with health concerns, caregiving responsibilities, and the emotional impact of chronic illness.
You may know that something isn’t working in your life, but you’re not sure where to begin. My goal is to offer a supportive, thoughtful space where you can slow down, feel understood, and begin making changes that truly matter to you.
I am a licensed clinical psychologist with extensive experience helping adults navigate anxiety, depression, stress, burnout, and life transitions. I also work with individuals coping with health concerns, caregiving responsibilities, and the emotional impact of chronic illness.
Can saying what you need feel overwhelming or even unsafe? Are emotions sometimes difficult to access? Do relationships feel challenging or turbulent? Maybe you notice that your inner voice sounds critical? If any of these experiences resonate for you, you are not alone. It would be an honor to support you in understanding and processing the roots of these dynamics. I work with folks in healing their relationship with the parts of themselves they may feel confused towards, angry with, ashamed of, or disconnected from. I believe that you are innately deserving of love, safety, and connection — starting from within.
Can saying what you need feel overwhelming or even unsafe? Are emotions sometimes difficult to access? Do relationships feel challenging or turbulent? Maybe you notice that your inner voice sounds critical? If any of these experiences resonate for you, you are not alone. It would be an honor to support you in understanding and processing the roots of these dynamics. I work with folks in healing their relationship with the parts of themselves they may feel confused towards, angry with, ashamed of, or disconnected from. I believe that you are innately deserving of love, safety, and connection — starting from within.
Do you suffer from panic attacks? Have you started to avoid the places that you had a panic attack in the past because you don't want it to happen again? Or maybe you have missed trips because you're scared to fly? Have you been to the doctor, wore a heart rate monitor, but still check your pulse to get reassurance? Or given up coffee because you don't want to risk the possible anxiety? Maybe you try so hard to not let the panic take over, but the more you try the worse it gets? Could you imagine not feeling like you have to be on guard to stop a panic attack 24/7? I get it. You just want to feel normal again.
Do you suffer from panic attacks? Have you started to avoid the places that you had a panic attack in the past because you don't want it to happen again? Or maybe you have missed trips because you're scared to fly? Have you been to the doctor, wore a heart rate monitor, but still check your pulse to get reassurance? Or given up coffee because you don't want to risk the possible anxiety? Maybe you try so hard to not let the panic take over, but the more you try the worse it gets? Could you imagine not feeling like you have to be on guard to stop a panic attack 24/7? I get it. You just want to feel normal again.
See more therapy options for Onondaga County
How does your Therapist compare?
Number of Therapists in Onondaga County, NY
900+
Average cost per session
$150
Therapists in Onondaga County, NY who prioritize treating:
| 93% | Anxiety |
| 84% | Depression |
| 77% | Relationship Issues |
| 72% | Self Esteem |
| 72% | Stress |
| 67% | Trauma and PTSD |
| 56% | Family Conflict |
Average years in practice
12 Years
Top 3 insurances accepted
| 83% | Aetna |
| 65% | Cigna and Evernorth |
| 53% | UnitedHealthcare UHC | UBH |
How Therapists in Onondaga County, NY see their clients
| 50% | Online Only | |
| 50% | In Person and Online |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Onondaga County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


