Support Groups in Onondaga County, NY

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Offered twice a year. This small group helps those going through the 'high conflict divorce': psychological and emotional support, new ideas for custody planning (to help reduce ongoing conflict and schedules that work best for children), psycho-education for those separating from controlling/abusive partners, sharing of resources, and learning how to find one's new ground and path. Please contact for more information and to sign up.
Hosted by Robyn Tomlin
Clinical Social Work/Therapist, BAPsych, MFA, LCSW
Verified Verified
Group meets in Manlius, NY 13104
Welcome. Life can become overwhelming sometimes (understatement!). My sessions are authentic, very interactive, empathetic, and solution focused. You will find clarity on the issues you're facing, have more self-awareness and new insights, feel supported through the process, and learn life long skills and strategies suited to you. I am well experienced in successfully treating a variety of issues: Anxiety or Panic, Adapting to change, Depression, Bi-Polar, OCD, Trauma/PTSD, Spectrum Disorder, Addictions, Issues in Divorce/pre-div, Survivors of Abuse & Narcissistic Abuse, or clients who are/were psycho-emotionally violated by others.
(315) 870-1985 View (315) 870-1985
*NEW GROUP STARTING JAN, 2023!!*This CBT virtual group is designed to help those struggling with anxiety, worry and uncertainty. The group utilizes an effective cognitive behavioral therapy approach, mindfulness tools, psychoeducation and peer support. The group meets for 6 weeks on Wednesdays from 8-9am, limited to 10 individuals. This is for adults 18 years and up and is designed to help individuals learn about their social and relational difficulties in a setting with others who experience similar struggles. The group is open to NY and MA residents. *This group is facilitated by two psychotherapists, Gina Cipolla, LICSW and Jenna Halloran Karl, LICSW.
Hosted by Jenna Halloran Karl
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Syracuse, NY 13203
Accepting New Clients at Therapy Together! Openings for EMDR Consultation! I am a Licensed Independent Clinical Social Worker that specializes in mental health care for adults, college/graduate students, and twenty-somethings. I am licensed in MA, NY, and ME and offer telehealth therapy. I specialize in treating trauma, life transitions, and relationship issues. I am certified in EMDR therapy, and have in-depth experience working with people with Anxiety, Mood Disorders, PTSD, Adjustment issues, LGBTQ+ topics, and Co-occurring disorders.
(315) 325-3560 View (315) 325-3560
Stress can leave us with experiences of depression, anxiety, exhaustion, illness, physical pain, and general life dissatisfaction. By retraining how our bodies and minds respond to stress, we can free ourselves from the most damaging aspects of stress in our lives. A Mindful Path is backed by substantial medical research that shows mindfulness has positive benefits for immune function, chronic pain, parenting and relationships, anxiety, depression, cancer, and hypertension.
Hosted by WellBeing CNY Neurofeedback Therapy
Psychologist, PhD
Verified Verified
Group meets in Fayetteville, NY 13066
Hello, I am Christine Tyrrell Baker, PhD and I am the founder of WellBeing CNY. We specialize in working with people who feel stuck and want to try a new approach. People benefit from our services who are feeling fearful, overwhelmed, on edge, helpless, hopeless, or tired. They may be struggling with anxiety, depression, or symptoms of PTSD which persist despite many attempts at treatment. They may notice stress-related symptoms in their bodies. We specialize in working with adults and adolescents to become better at coping with the stress in their lives.
(315) 231-6032 View (315) 231-6032
This is an 8 week panic-specific anxiety treatment group, for adults seeking relief from recurrent panic attacks, and if offered virtually. Benefits include evidenced based strategies to reduce panic and anxiety, a clear step-by-step approach to tackle exposures in a supportive environment, and an opportunity to rebuild your confidence to do everyday things like grocery shop solo, travel, increase your heart rate, or even just relax. Group environments are beneficial because you no longer feel isolated and alone and you can utilize the group for accountability and motivation toward your goals! START DATE: March 12th 2025
Hosted by Michelle Stiles
Counselor, LMHC
Verified Verified
Group meets in Liverpool, NY 13088
Do you suffer from panic attacks? Have you started to avoid the places that you had a panic attack in the past because you don't want it to happen again? Or maybe you have missed trips because you're scared to fly? Have you been to the doctor, wore a heart rate monitor, but still check your pulse to get reassurance? Or given up coffee because you don't want to risk the possible anxiety? Maybe you try so hard to not let the panic take over, but the more you try the worse it gets? Could you imagine not feeling like you have to be on guard to stop a panic attack 24/7? And you could just go to dinner without plotting an escape plan?
(315) 509-3566 View (315) 509-3566
A "suicide survivor" is someone who has lost a loved one or friend to suicide. This type of bereavement is complicated by questions not associated with other losses by death. I conduct the groups personally, and have carried on research on suicide for over twenty years. Two books I have written on the subject are available through amazon.com under my name.
Hosted by Max Malikow
Counselor, LMHC
Verified Verified
Group meets in Syracuse, NY 13203
2,500 years ago Socrates said, "The unexamined life is not worth living." He believed a good life requires an understanding of why we think, act, and feel as we do. Since relationship is part of psychotherapy, the personalities and philosophies of life of the client and therapist must be compatible. I am well-suited for clients who are curious about human behavior - their own as well as that of others. Before there were psychologists, the issues of life were addressed by philosophers. Thoroughly examining life includes considering ancient wisdom and spiritual reality as well as psychology (the science of mind and behavior).
(315) 474-4357 View (315) 474-4357
This is a 10-session weekly telehealth group which follows a cognitive behavioral therapy and mindfulness model. Sessions are open to adults only. Please contact Dr. Hruska for a free consultation/brief screening and to enroll. The next group will start again in September
Hosted by Laura Hruska
Psychologist, PhD
Verified Verified
Group meets in Manlius, NY 13104
Now accepting new patients, telehealth exclusively. Specialty areas include: anxiety, depression, trauma, chronic pain, insomnia, stress management, and psychological assessment. I generally work with evidence-based treatments, such as CBT, as research supports the use of time-limited (not forever) psychotherapies with a focus on behavioral coping skills, education, and processing emotions and thoughts more effectively. Please visit my website for additional information.
(315) 509-3057 View (315) 509-3057
We are offering a cognitive behavioral group therapy program for girls ages 10-13 (grades 5-8) who have difficulty in social situations due to anxiety, avoidance, or social skills deficit. Our 6-week groups will run Thursday afternoon. Please contact the group coordinator, Shannon O’Toole, via phone 315-217-6888 ext. 3 or email sotoole@skanpsych.com.
Hosted by Audrey Van Voolen
Psychologist, PhD
Verified Verified
Group meets in Skaneateles, NY 13152
Clients come to my practice looking to better their lives. They often come with a presenting problem that has brought them in at this specific point in time and they are seeking resolution and relief from that situation. However, in addition to more short-term, symptom relief, many clients come to us hoping to attain a better understanding of themselves from the inside out — from their thoughts to their behaviors. In short, they are trying to increase their awareness and understanding of themselves in an attempt to improve the quality of their relationships and the their lives.
(315) 819-3025 View (315) 819-3025
Experiencing current or past issues involving how you identify? Contact me for details about engaging in individual work. This one-on-one experience discusses many topics under the LGBTQ umbrella.
Hosted by Rita Worlock
Clinical Social Work/Therapist, LCSW, LPMFT, CASAC-T, CCTP, RYT
Verified Verified
Group meets in Liverpool, NY 13088
Offering in-person/video/phone appts. I am taking new clients! I am a Clinical Psychotherapist & Social Work Practitioner with 13 yrs. of experience (academic & professional). I consistently find unique solutions for issues my clients face, and I am fully knowledgeable about the current thinking on human services and practice. I am committed to a person-centered, systemic approach that promotes independence and well-being for those under my care. I am direct, authentic, compassionate, creative, and simple in my approach. I like to go deep in my collaborative work with my clients, yet I don't take myself too seriously.
(315) 658-6496 View (315) 658-6496
This pornography group is currently inactive ! Internet pornography has become a problem which affects not only one's marriage but also work one's work place. The the outlook of this group toward's pornograph obsession is that it is as a self-soothing distraction which diverts attention from underlying and unresolved conflicts and issues. Through the professionally-lead peer interaction: 1)shame is lowered so that 2)a realistic appreciation of the destructive aspects of this activity can be developed; 3) better and more effective and less problematic coping mechanisms may be found and 4) that the underlying conflicts will be addressed and resolved.
Hosted by Michael J Heath
Counselor, LMHC, AAPC, MDiv
Verified Verified
Group meets in Syracuse, NY 13202
Hi. Since 1978 I've help individuals and couples with communication,stress, depression, sex, affairs, pornography, PTSD. My comprehensive approach to counseling integrates the psychological and spiritual aspects of life in a way which not only treats painful symptoms but also heals the underlying emotional wounds. I believe that empathic listening without judging is the foundation of emotinal healing.Therapy is a process of gaining a wider perspective which reveals how past trauma are connected to present problems.Greater mindfulness reveals how old, problematic response patterns can be discarded and replaced by new and better ones.
(315) 565-6140 View (315) 565-6140
This group is for individuals who are considering or who have has bariatric surgery for weight loss. This group is led by a trained psychotherapist and offers professional expertise in addressing emotional and psychological aspects related to bariatric surgery and weight wellness. In this group members will receive emotional support, strategies for coping such as stress management, navigating pre and post surgery challenges. Members are free to explore their thoughts and feelings regarding body image and self esteem. We also cover psychological resilience, developing skills to overcome and manage setbacks, and maintain long-term success.
Hosted by Todd Ray
Clinical Social Work/Therapist, LCSW-R, BCBC
Verified Verified
Group meets in Camillus, NY 13031
Are you feeling overwhelmed by past traumas, struggling with emotional regulation, or seeking to improve your relationship with food and body image? You might be facing complex emotional pain, difficulties in managing intense emotions, or challenges related to weight and wellness. Your goals could include healing from trauma, developing healthier coping strategies, achieving emotional balance, and improving your overall well-being. You seek therapy to find clarity, resilience, and a path towards a healthier, more fulfilling life.
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I plan to begin offering this group this coming January. This virtual group will focus on mindfulness, distress tolerance, emotion regulation and interpersonal skills. It is not the full DBT protocol, but will teach you the skills and help you make your life better. My fee for this group will be $80. If you are interested, I will put your name on a waiting list and check in when it's ready to start.
Hosted by Shawne Ellen Steiger
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in Syracuse, NY 13210
I have 31 years of experience helping people who are hurting change their lives. Often, we develop skills to survive difficult situations -childhood abuse, bullying in school, a bad car accident, sexual assault, an abusive marriage or boss - and it's hard to stop using those old skills, even when we no longer need them. We react in a new relationship as if we have to protect ourselves from things in the past. This often leads to more pain and unwanted outcomes. I can help you recognize those maladaptive coping skills. Change is difficult and often scary, but so worth it. I will be there cheerleading you as you practice new skills.
(680) 206-2402 View (680) 206-2402
Getting the Love You Want Workshops are internationally recognized workshops that are an immersive opportunity for you to significantly change your relationship. The workshop is a deep dive into the strengths in your relationship, what makes you feel loved, the patterns you bring to relationship and identify where you get stuck and where you can heal together. You will learn the Imago Dialogue and practice it in varying forms as well as engage in activities to support a return to the loving place in which you began.
Hosted by Lauren Ippoliti
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Syracuse, NY 13210
Intimate relationships are an opportunity for great love, enrichment of our lives and true partnership. The challenges we face in modern-day society and the lack of training we receive often equate to great difficulties within some of our most important relationships. I love relational work because we have an opportunity to create meaningful, loving and supporting relationships, but only if we have the tools to do so. Imago Relationship Therapy provides tools, a perspective shift and a roadmap. This is courageous work, that can significantly impact yourself, your relationships and those around you.
(315) 756-3979 View (315) 756-3979
Small 8-10 person anxiety treatment and support group offered via zoom every Wednesday at 1:00 starting 11/2/20. Structured curriculum with 11 sessions. Not required to receive individual therapy at this office. Referrals from other clinicians welcomed. Curriculum to be announced or available by request. Please note: this group is offered by Cody Bowser, LMHC. $25 per group.
Hosted by Tracy Carmody
Counselor, MS, LMHC, NCC, CASAC-M, CCTP
Verified Verified
Group meets in Baldwinsville, NY 13027
Accepting New Clients March 2025! Partnering with individuals to address addiction and/or behavioral health concerns. Experienced in helping individuals with a wide range of issues including: OCD, bipolar, depression, anxiety, anger management, major life transitions, trauma, maternal health, grief, relationship stress, healthy boundaries, & addiction in the family. Assessing level of impairment from behavioral health, substance abuse, postpartum, or co-occurring disorder for support. Encouraging change inclusive to all paths to recovery. Host of Sober Curious CNY Event Series and women's event meetings.
(315) 557-6059 View (315) 557-6059
"Learning to Live With the Death of a Loved One" is a group for the grieving person. Grief is like no other experience we have in life. Therefore, there is no handbook on how to grieve well because for the first time, you are dealing with losing them for the last time. This group will allow you to learn ways to cope with your grief, develop a healthy relationship with your grief, and feel a connection with others also grieving. You can attend group in person or virtually.
Hosted by Roger D. Howard
Counselor, LMHC
Verified Verified
Group meets in Liverpool, NY 13090
Find me on the HEADWAY app! Currently accepting new clients for both in-person and virtual counseling. Working with individuals to work through mental health and addiction concerns. Experienced in helping individuals with a wide range of issues including depression, anxiety, anger management, couples, major life transitions, identity, grief, relationship stress, feeling 'stuck', and addiction. Have you been asking yourself when things are going to change? Are you left with more questions than answers about your struggles? Are you interested in developing a therapeutic relationship to aide in living a fulfilling life?
(315) 873-2726 View (315) 873-2726
Learn about the benefits and drawbacks within the diagnostic process from an experienced AuDHD evaluator. In this consultation you will learn if an evaluation is necessary after review of school reports, previous testing, and personal history. The evaluator can tease out, dyslexia, dysgraphia, dyscalculia, ADHD, and Autism and will provide additional information and any referrals and information necessary to enable you to make an informed decision if an evaluation is necessary. A neurodevelopmental diagnosis rarely equates to a singular diagnosis, and seeking adequate information is essential for each child's/adult's success.
Hosted by Neurodiversity Play Therapy, Parenting & Psychosis
Counselor, LMHC-D, LCMHCVT, LMHC-FL, LPC-SC
Verified Verified
Group meets in Baldwinsville, NY 13027
If you’ve found me, you know how difficult it can be to seek answers in the areas of understanding the differences in communication, ways of learning, and social preferences for both neurodiverse children and their parents. You are most likely exhausted and eager to learn more about science-based resources to help your child succeed, as you haven’t been afforded effective parent management techniques or learned about the neurobiology of attachment. Developing co-regulation techniques is essential for calming the nervous system. These techniques guide families and improve family function.
(607) 235-2986 View (607) 235-2986
This group is helpful for people seeking to deepen their understanding of their selves in relation to others. Members are encouraged to take emotional risks in order to foster personal growth and support the growth of others in the group. This group may be a good fit for people who wish to build their capacities to experience and explore their emotions with others and for people who want to decrease their avoidance strategies.
Hosted by Anthony Racciatti
MHC-LP
Verified Verified
Group meets in Manlius, NY 13104
You have the innate ability to heal, transform, and flourish. Yet, you find yourself stuck in patterns of relating to yourself and others that leave you feeling incomplete. You’ve made it this far, but elements of your past experiences creep into your day-to-day interactions, inhibiting your further growth. These patterns may have helped you maintain your past relationships but are no longer serving you. Trying to disrupt this process is difficult, especially since you are surrounded by the same environments. You want this to change and that’s what brings you here.
(315) 712-1678 View (315) 712-1678
A 10 week online group to support individuals in coping with loss. Gain education on the stages of grief and explore use of psychodrama, music therapy, & narrative therapy to process your loss. Group is offered via zoom and is restricted to 8 participants. Wednesday 6:00-7:15pm.
Hosted by Cody Bowser
Counselor, LMHC-D, CCTP II
Verified Verified
Group meets in Baldwinsville, NY 13027
Accepting new clients Nov 2024, and now licensed in VT! Cody offers a safe and comfortable environment for those seeking supportive therapeutic services. Partnering with those struggling in relationship and/or communication, life transitions, addiction, trauma, anxiety, mood disorders, family, & areas of need specific to the LGBTQIA population. Cody offers diagnostic assessment for determination of needs, including level of care. Partnering with you where you are at, engaging with those ages 12+. Utilizing interventions to increase motivation to change, including supporting all paths to recovery.
(315) 302-1225 View (315) 302-1225
An online group to offer education, interventions, & support in coping with anxiety disorders. Group is offered weekly and restricted to 8 individuals. Please reach out to sign up for the next group. Next group: date TBD for October 2020 start.
Hosted by Cody Bowser
Counselor, LMHC-D, CCTP II
Verified Verified
Group meets in Baldwinsville, NY 13027
Accepting new clients Nov 2024, and now licensed in VT! Cody offers a safe and comfortable environment for those seeking supportive therapeutic services. Partnering with those struggling in relationship and/or communication, life transitions, addiction, trauma, anxiety, mood disorders, family, & areas of need specific to the LGBTQIA population. Cody offers diagnostic assessment for determination of needs, including level of care. Partnering with you where you are at, engaging with those ages 12+. Utilizing interventions to increase motivation to change, including supporting all paths to recovery.
(315) 302-1225 View (315) 302-1225
This is a group for men and women who have noticed that they have a pattern in romantic relationships that has been destructive to some degree. It may be because they have repeatedly had partners who were emotionally unavailable, mentally ill, abusive or had an addiction. This is a group for individuals who want to interrupt this dynamic and find healthier partners.
Hosted by Anahata Mental Health Counseling, PLLC
Counselor, LMHC
Verified Verified
Group meets in Cicero, NY 13039
I love working with spiritual, high performing and Motivated clients, teens and kids with relationship struggles who use therapy as an avenue for trauma healing. I work with many clients who are interested in processing relationship trauma from their family. If talk therapy hasn't helped you fulfill your goals then my approaches might. I enjoy helping clients explore relationship patterns that don't serve them. I offer intensive therapy sessions for couples and individual clients. Therapy intensives are helpful because clients can do a lot of processing in a short time. This is a great option for busy professionals.
(315) 288-7087 View (315) 288-7087
Having Anger Management issues? Contact me for details about engaging in a 12-week program (SAMHSA) for individual work that ends with a certificate of completion.
Hosted by Rita Worlock
Clinical Social Work/Therapist, LCSW, LPMFT, CASAC-T, CCTP, RYT
Verified Verified
Group meets in Liverpool, NY 13088
Offering in-person/video/phone appts. I am taking new clients! I am a Clinical Psychotherapist & Social Work Practitioner with 13 yrs. of experience (academic & professional). I consistently find unique solutions for issues my clients face, and I am fully knowledgeable about the current thinking on human services and practice. I am committed to a person-centered, systemic approach that promotes independence and well-being for those under my care. I am direct, authentic, compassionate, creative, and simple in my approach. I like to go deep in my collaborative work with my clients, yet I don't take myself too seriously.
(315) 658-6496 View (315) 658-6496
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FAQs - About Group Therapy and Support Groups

How can I find a support group in Onondaga County?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.