Teletherapy for Nebraska

Are you struggling to find the skills to work through every day stressors? Are you looking for a therapist who will use a different approach? You have come to the right place to learn the skills needed to function on a daily basis!

Creative Counseling and Studio is an art therapy mental health private practice located in Omaha Nebraska. We provide mental health and substance abuse counseling for all ages. We specialize in treating diverse clients in Nebraska. We work with people struggling with: anxiety, depression, attachment issues, behavior problems, social stressors, addiction, couples and family conflict, communication problems, parenting support, domestic violence, and complex trauma. We practice via in person and telehealth services.

I have more than 30 years of professional practice helping people with all kinds of problems and issues. I enjoy knowing I can make a positive difference in a persons life. This is the reason I have dedicated my life to helping others. I've worked with people from all walks of life. If you've had therapy before and felt discouraged, I encourage you to give me a try. I have a unique personality and a way of communicating with my patients.

Life is about relationships, and it’s my responsibility as your counselor to both help you have the best relationships with other people and, perhaps even most importantly, with yourself. Utilizing counseling modalities like CBT, Transactional Analysis, Attachment Theory, and spiritually based healing modalities based off of scriptural wisdom (if desired), we will work together to create a lifestyle that will best leverage your life to create a foundation in healthy relationships, cultivating a ripple effect on each key area of your life (physically, mentally/emotionally, spiritually, and life purpose).

Accepting New Clients Now...........The answer is YES, it's your time. You have landed on this page with the thought, "I need to change my life." When are are at the end of our rope, there are professionals like me that provide confidential and solution focused care to help you get back on track. Whether it is addiction, stress, anger, depression or anxiety I am here for you. If you are wondering if therapy is right for you, give me a call to discuss this more. I am excited that you are making changes toward a better you. One moment at a time, with self-grace and consistency you will get there. Let's get started.

Are you struggling with stress, anxiety, depression, or mood issues? Are you experiencing a transition in your life that you cannot get ahold of? Are your trauma memories overwhelming you and interrupting your life? If you are here reading this, you are one step closer to a life of personal peace. Join me in counseling to engage in holistic approaches (mind/body connection) to make a positive impact on your well-being. Small steps like reading my profile, calling the number and booking your first appointment are safe and doable. Let's work together to reach your full potential and live a life of your choosing.

Accepting New Clients Now...........Everyone experiences grief and loss, anxiety, depression and other mental health issues. Sometimes we feel as though these experiences are ours alone. I am here to remind you that these universal experiences can be as natural and welcomed as taking a deep breath. When you start therapy, we will open the chapters of your life that are hard to talk about. Through the use of art therapy, we can create meaning in your mental health needs, and find a way to deal with them realistically and gracefully. If this message resonates with you, give me call and we will begin your journey of healing together.

Our compassionate team of mental health professionals is here to support individuals of all ages. From children to adults and seniors, we offer comprehensive services tailored to your needs. Our diverse team includes psychiatrists, a neurologist, a psychologist, nurse practitioners, physician assistants, therapists, and interns. With this multidisciplinary approach, we provide personalized care that considers your specific goals and preferences. We prioritize holistic wellness and recognize the connection between mental health and overall wellbeing. Our dedicated team is committed to helping you achieve optimal mental health.

I believe therapy is a process that takes effort from both the client and the therapist working together to achieve the client's goals. Through Cognitive Behavioral Therapy (CBT) and other therapies, I show my clients how they can replace their current thoughts with more positive and adaptive thoughts, which will change their mood and behaviors. I believe that clients have control of their treatment and can achieve a lot more than they think they can. I will work with clients in providing the skills that will help them achieve their goals. I am licensed in both Iowa and Nebraska and can diagnose co-occurring disorders.

Are you or your child struggling with anxiety, depression or other mood problems? Are you trying to connect with your child or teen but cannot find a way to get through to them? We are facing increased stress due to the global pandemic, social isolation and adjustment to constant stressors. Join me at Creative Counseling and Studio where I utilize art therapy, person-centered and trauma informed care to help you and your child get back on track. We will collaborate in maximizing on strengths and creating meaningful connections to themselves and others. Let's get you or your child feeling better, using coping skills, and living well.

Creating a life of healthy living is possible. If you have found yourself here, asking if it is time to get you mental health on track, the answer is yes! Through the use of art therapy, I can help you design, sculpt and create the best version of you, for you. I am excited to stand beside you as you process your story and mend your heart and mind. Through the use of telehealth and experiential art making, we will practice new life skills and facilitate meaningful living for you. Give me a call and let's get started today.

Please read: Currently offering waitlist only. Do you feel like there are never going to be any better days ahead? My goal working with you is to help you see those better days can be a reality not a distance dream. One of the things that I have love about being a therapist is that I can work with diverse clients, with diverse needs, and diverse goals. No client is the same and that is how I approach treatment, individually. I integrate several different therapeutic approaches to meet client's individual needs.

The first thing that anyone says when describing me is, “Alyssa loves her work!”. I’m not only good at providing my clients with a listening ear in times of need and skills to better help them navigate these challenges, but I also really enjoy doing it. I believe that everyone deserves to be heard, to feel that their struggles and challenges are valid and to know that they are not alone.  During my time working in the mental health field, I’ve gained valuable skills in communication, understanding, and patience that I bring to every session.

Does your child struggle to pay attention? Or struggle with depression, anxiety, and isolation? Do you ever ask yourself, "Where to begin?". I'm glad you ask because I've thought about this question a lot. My name is Odalys Pérez and I'm a Spanish-bilingual Licensed Independent Mental Health Practitioner in Omaha, Nebraska. I'm professionally trained to help your child navigate regular emotional disorders and its symptoms. I've helped hundreds of families conquer hardship over 12 years of professional experience. I partner with organizations throughout Omaha to bring mental health services to schools and families looking for answers

Going to a counselor can be pretty frightening; my goal is to make it as comfortable as possible. I believe that we all need help at times to work through difficult issues in our lives. I count it a privilege to help clients with the stresses of life. Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible-no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.

My goal is to provide personalized mental health and substance abuse counseling to help individuals achieve their personal goals in Iowa and Nebraska. I regard each individual in an ethical and professional manner.

I understand that life presents many challenges. My goal is for my clients to develop peace with themselves, calmness, tranquility, confidence, and strength. I believe if you want to help others heal, love them unconditional.

As a psychotherapist, I can assist you in unlocking your innate potential. In our busy lives we tend to lose perspective and neglect caring for the body, mind and inner self. In psychotherapy, you are assessed in a holistic manner using a biopsychosocial approach and together we work on areas of your life that are in need of examination and healing. You will feel safe and supported on your journey and will never be judged for being who you are. I enjoy working with clients from a diverse background and embrace diversity in my practice. I'm open-minded, compassionate, experienced (but not stuffy), and have a sense of humor.

Treatment of Trauma, PTSD, Dissociation, and Substance Use. Trauma-informed services are provided in a way that is safe, supportive, and empowering. Primary treatment goals are to help you: identify & reduce triggers; decrease anxiety, depression, and dissociation; improve relationships with yourself and others; increase your overall life satisfaction. My focus is to help individuals heal from difficult life situations. People often face overwhelming challenges. No matter what happens in life, we always have choices.