Teletherapy for Lincoln, NE

The approach that I have to psychotherapy is to address the individuals needs, based on how they are viewing their world. The concerns of the individual becomes the focus of how they are utilizing their strengths and to provide supportive techniques for there success. Defining the goals and the pathways to reaching their goals is vital in the success of the therapeutic relationship. If we could look at this relationship as a partnership, then we can work together towards overall improvement of functioning.

Welcome to my profile page! If this is your first time, welcome to therapy. It's a lot more natural than you might think, but if counseling feels difficult, you could be very close to a solution. The important thing is that you have taken the first step. I have counseled adolescents and young adults, as well as women and men of every other age. I offer everyone an opportunity to develop a therapeutic relationship based on trust and empathy, in order to discover the roots of any presenting problem. Together, we can work to ease the pressure, develop goals and take steps toward them.

Welcome to Oasis Healing Hands Healing Minds where we focus on offering a rejuvenating escape from the pressures of everyday life. Throughout therapy, we will focus on what has proven most effective in helping to alleviate the stress and pressures that we all feel throughout our day. We will focus on allowing you to recognize how other’s emotions impact you and how you express your own emotions. We will work on exploring attempts to avoid distressing thoughts and feelings rather than confronting them directly. We will look to identify recurring themes and patterns of your thoughts, behavior, and emotions.

I draw on a wealth of experience with 35+ years in the mental health field, to assist clients lead more effective, happy & healthier lives. Reach out! Life is hard; we are all flawed individuals. Do you find yourself wondering how can you improve the quality of your daily life? Are you struggling with depression, anxiety, feeling stressed and overwhelmed? There are many ways I can help lessen these struggles. There is reason for hope, everyone can change and find ways to live a more rewarding life. The field of mental health is constantly evolving with new insights, techniques and strategies.

Whether it is depression, mood swings, anxiety, anger, or any combination of these regardless of the causes, if you are ready to feel better and ready to work at it, we can cooperate to meet your goals.

Clients who seek help are generally looking for a wide spectrum of improvements in their life. I look at the big picture which includes, their personal happiness and their balance in life which includes relationships, family, work, play, personal health,growth, and spirituality. No matter their age or gender, all issues relate to their current diagnosis and life situation. Depression,self esteem, adjustment issues, and relationships are the focal point of every treatment plan.

Navigating life and everything that comes your way can be really hard. I recently heard someone call the last few years a dumpster fire. In some regards, they aren’t wrong. Even when you are trying your best it can feel really tough. That’s when someone listening, validating, or helping support and encourage you can be helpful and powerful. It’s my goal to provide a safe space and vibe for you to share your story, do some unpacking, take what you want, leave the shit behind and hopefully pick up some tools or insights to help you move through “it” and thrive.

My name is Sara Campbell and I am so glad you are here. Starting therapy is hard and scary especially if you've had a bad experience with therapy in the past. Or maybe you have been struggling by yourself for so long, the idea of opening up and being vulnerable is difficult. I try my best to make it easier by focusing on building trust from the beginning (this means we go at your pace) and making your goals the focus of our sessions. I am passionate about working with the perinatal population as well as anyone experiencing anxiety, depression, or general life stressors. I also enjoy working with college aged students.

Hello, I am Betsy Weber and am licensed in the state of Nebraska as an independent mental health practitioner, drug and alcohol counselor as well as a licensed professional counselor (psychotherapist). Most all of us, during our lifetime, find ourselves needing someone else to assist us in working through many of life's challenges. You are the total focus of the time we spend together. Our sessions pertain to your specific needs, concerns and feelings. I have had many years experience as a psychotherapist working with clients of all ages (including children) on issues of anxiety and depression as well as many other facets of life.

Currently Accepting New Clients! As an immigrant to this country I understand the importance of having safe, inclusive, and culturally sensitive spaces. My goal as your therapist is to offer a space where you can feel emotionally and physically safe. Where your beliefs, values, and opinions are highlighted and respected.

The best way to contact me is via email because I am often in session, so I won't answer the phone. I believe in people living their best life and being their most authentic self. I believe that everyone has the right to inclusive, competent, weight neutral, and trauma informed mental health care and that's what I focus my practice on. I am an affirming and inclusive therapist who believes in calling out systemic and societal oppression and injustices. While I can't tell you a space is safe I hope that my office can become one for you.

You have put others' needs above your own for so long that you've forgotten who "YOU" are. Your identity as "caregiver", "parent", "top employee" or "spouse" feels like all there is and admitting you are unhappy, want more, or just need a minute to yourself opens the floodgates of shame and guilt. Feelings of stress, anxiety, sadness, loss, anger...they are all welcome here. Whether you want to find ways to balance all of your responsibilities with less stress, process trauma (old or new) that may be impacting your ability to be fully present, or reconnect with/reinvent "YOU", I am here to help.

It is important to build a positive and candid therapeutic relationship first. My therapy partner, Grayson the Golden Retriever (picture below), is also on hand to provide comfort (if desired) during our therapeutic partnership. I work with teens, college students, and adults to assist in times of transition, new relationships, past relationships, and stress. I look forward to being a valuable part of your process. Grayson is AKC Canine Good Citizenship (CGC) Certified. He is always happy to help.

I believe each person is uniquely designed and extremely valuable. However, when life becomes painful or confusing, we can often lose sight of our way and our worth. As a counselor, I truly believe that working through painful moments can bring profound healing. I am honored when my clients entrust me with their stories and invite me to walk with them during difficult times. My therapeutic approach is one that focuses on getting to fully know and understand my clients while building a solid relationship. I desire to provide empathy and a safe space where my clients are cared for, valued, and not judged. You have a story that matters

Does the relationship that used to bring you so much joy now feel isolating, confusing, and frustrating?  Have you been so defined by the opinions of others that you've forgotten who you are and what you want from life? Are anxiety and panic almost always running your life, and you can't remember the last time you felt grounded and at peace? Know it doesn't have to be this way. At Sikhona Holistic Therapy + Wellness, I use evidence-based treatment, compassion, humor, and no-nonsense guidance to help you infuse joy, freedom, and peace into your life.

I use a client-centered approach to therapy. I believe that you already have the answers, my job as a therapist is to support you in discovering those answers. I have over 15 years of experience in the mental health field. I am licensed both as a therapist and a drug and alcohol counselor. I specialize in anxiety and depression. I use art for when requested. I never push art on anyone. My office is a nonjudgmental and professional yet comfortable environment. I will provide you with a safe space for you to express your feelings, develop insight, learn coping skills, identify goals, and how to reach them.

I work with individuals/couples on relationship and sexual issues. Sexual and emotional satisfaction is nearly inseparable for both men and women! The defensiveness that damages relationships is often the same behavior that controls vulnerability and intimacy in the bedroom. Simple awareness of learned beliefs or unhelpful fears can create the space a healthy couple needs to heal. Sex and emotional connection shouldn't wait on the backburner until life gives us a break - emotional and sexual expression should mirror life! If that sounds challenging, remember, I don't suggest anyone to do anything they do not want to do!

Throughout my life, schooling, and work as a therapist, I’ve learned a lot about people and the importance of connection. I believe in the power relationships can have in the healing process, so I not only enjoy working with families, couples, and individuals to improve their relationships and individual functioning, but I also strive to be someone with whom my clients can have a strong connection. My belief is that such a client-therapist relationship gives space for vulnerability and promotes change.