Teletherapy for Nebraska

I have a strong belief that everyone has the capacity to improve their lives and reach their goals. Sometimes, there are just some things that get in the way of doing that. Whether it’s trauma, depression, anxiety, or other issues getting in the way of living the life you want, I’m here to help you through it. I offer a safe place for you to explore what is keeping you stuck and find a way to work through it.

Do you find yourself struggling to answer life's questions or manage your mental health day to day? I'm here to help! I believe every client is unique and has unique life experiences that shape who they are. I am a firm believer in mental health recovery and would like to help you on your journey towards wellness. My goal is to create a safe and productive therapeutic environment where clients can grow and work together toward change. My areas of interest include perinatal mood disorders, marriage and relationship issues including co-parenting struggles, depression, life transitions, family conflict, and college stress.

Mental health problems don't define who you are, they are something you experience. You walk in the rain and you feel the rain, but, more importantly, you are not the rain. (-Matt Haig) I believe in an individual’s strength and ability to learn and grow from life’s challenges. As a compassionate advocate of mental health and LGBTQ+ ally, I create a safe space free of judgment for my clients to express and be their true authentic selves.

Life does not always work out the way you hoped or expected. When this happens, you may experience a range of emotions… disappointment, anger, depression and even grief. Would you like to move past these painful feelings? As real healing encompasses the whole person, mind, body and spirit, I will work to accompany you on your journey towards wholeness. I offer a gentle, non-judgmental, calming approach where you will feel safe and accepted. I have an interest in working with persons experiencing anxiety, depression, grief, caregiver burnout, chronic or terminal illness and trauma.

I love empowering both men and women. There's no greater feeling than owning your hardships, rather than your hardships owning you. If you've been struggling to navigate the challenging paths of trauma, PTSD, anxiety, depression, or life complexities, you deserve support tailored to your experience. I also enjoy working with challenging personalities, and with my 12 years in the military, I have a unique perspective in many areas.

I have 19 years of experience working in the mental health field in residential, outpatient, in-home, and hospital settings. The majority of that time has been spent working with individuals, children, and families dealing with trauma, abuse, relationship conflicts, depression, and anxiety, among other issues. My style begins with being person-centered. I don't believe there are cookie-cutter answers to life's challenges, so I begin by learning about you and what will best help you achieve your own goals.

Making the decision to seek therapy can be overwhelming and scary. I want to help guide you through the process to find a clear path to emotional well-being. Over the past nine years I have worked in medical social work and inpatient psychiatric facilities. I have experience working with individuals who suffer from anxiety, depression, stress, bipolar disorder, and substance abuse. I am a strength-based therapist, utilizing cognitive behavioral therapy (CBT), solution-focused therapy, trauma-informed therapy, and person-centered approaches.

It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.

I am willing and open to see a variety of clients based on your needs, whether it's stress management, anxiety, depression, ADHD, personal relationships, and really anything else that could be affecting your day to day living. I like to utilize a person-centered and collaborative approach so that we work together to identify your needs and concerns which allows my approach to be uniquely individualized to you.

Hey there! Thanks for stopping by. I believe in a modern approach to mental wellness that is person-centered and solution focused in nature. I believe in the power of breathwork, nutrition, movement and rest and encourage it in my practice. Whether you are grappling with a specific issue around which you need serious support, or you are finally trying to understand yourself better, I am here for you! I have over 20 years experience working with youth, adults, individuals and families.

Life can be unpredictable with situations to navigate, relationships to mange, and emotions to gain control over. Upon entering my office, you can expect to be welcomed with compassion and a desire to understand. I find the most success with clients when I can meet them where they are, meaning I am ready to hear your perspective as we work together on a plan for success. My primary experience includes working with individuals with anxiety, depression, self-esteem, and identity concerns. I am passionate about empowering clients of many ages, from pre- teens to adolescents and adults.

I believe a therapeutic relationship must be free of judgement and based in compassion and empathy. I use a person-centered approach to therapy, meaning I believe that you are the expert on your own life, and I am there to meet you where you are at. Even if we experience similar life situations, no two lives are the same. I engage each individual in a manner that allows them to be their authentic selves in a safe and empowering environment. I believe insight, reflection, and personal awareness are powerful tools for understanding ourselves better and changing our lives.

Would you like to become a BETTER YOU? If you are wanting to improve in any areas of your life whether it be relationships, trauma, depression, anxiety, you name it. You should be able to have someone there to support and understand you. I will be there with you along the way even when it becomes difficult. I enjoy working with adolescents, adults, and anyone going through life transitions or those who are having difficulty with anything in life. I have case management history, residential, and working with schools.

Are you ready for a change? Are you feeling stuck in the same patterns and stress over and over? Are you searching for more meaning and purpose in your life? Let me help you accomplish your goals. I specialize in doing personal growth work that can help you discover what makes you truly happy. Find freedom from old anxieties, unrelenting depression, old habits and past hurts. I can support you to feel more empowered and to learn to live from a place of energy, joy and intention. Together we can create the change you want and manage the fears, barriers and uncertainties that come up along the way.

Jen specializes in working with adolescents and women who struggle with anxiety, depression, low self-esteem, difficulty managing emotions or tolerating distress, and who are experiencing difficult life transitions. She offers a warm, empathetic approach to therapy and holds to the highest standards of confidentiality. Jen uses an eclectic approach with her clients intertwining Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and Mindfulness Self-Compassion. She is passionate about creating a safe environment in which personal growth is fostered.

Hello! My name is Brittany Martinez LIMHP, and I specialize in trauma, domestic abuse, depression, anxiety, and family conflict. I offer a strengths-based, person-centered approach. And throughout my sessions I emphasize building strong relationships with clients, rooted in trust and open communication. Together we'll work to identify and remove unhealthy patterns, while fostering personal growth. I will work with you by providing several different therapeutic techniques, such at CBT, ACT and mindfulness.

My counseling style is welcoming and conversational. I am known for being upfront and honest and I tailor my approach to meet each individual’s needs. My therapeutic approach combines Person-Centered, Reality Therapy, Solution-Focused therapist, Motivational Interviewing, Cognitive-Behavioral, Dialectical Behavioral, and Somatic therapy depending on what you want or need.

I am a Licensed Independent Clinical Social Worker who offers individual therapy services to adults. I offer in-person sessions or telehealth to clients in Nebraska or Iowa. During my career, I have had experience working in a variety of mental health settings. I am passionate about working with individuals struggling with perinatal mental health issues, stress, grief, anxiety, depression, OCD and trauma. I have experience working with individuals who have experienced miscarriage, stillbirth, infant or child loss.

Hi, I'm Alyssa! Thus far in my professional career, I have enjoyed working mostly with adult and geriatric clients, but am eager and open to working with other populations. I have experience working with depression, anxiety, stress, life transitions, traumatic experiences, issues with self-esteem, and more.