Blue Shield Therapists in Asheville, NC

I am casual and tattooed, and that tends to work for most people... even if it's vastly different from how people picture a typical 'therapist'. I feel very privileged to work with members of the LGBTQ+ community and believe I offer a unique perspective as a trans man (that also happens to be a therapist). I really enjoy providing support to folks while they explore components of their authentic identities. I am comfortable working with folks that identify with being poly and/or kinky (No shaming here!).

We are a diverse group of therapists, trained in different theoretical models that aim to provide person centered quality care therapy services. We serve all age groups, all gender identities, different cultural backgrounds and a wide arrow of mental health problems.We are bio-psycho-social beings, and an imbalance in one area affects the others. Therapy is a process that can enable you to identify what is making you struggle in your relationships, in your physical body and with your mental health. It can help you find unique ways to make the changes that will empower you to become more resilient and capable of healthy copying.

Though I work with everyone, and all are welcome, always, I specialize in working with adolescent teens and adult men. Emphasizing mindfulness, my work is particularly effective in dealing with patterns of substance use or other addictive tendencies, social anxiety, ADHD, and important life transitions. Rather than having my own agenda, I appreciate helping clients clarify and compassionately move toward their vision, find meaning through challenge, and gain deeper understanding of their own dilemmas. I also enjoy helping people learn to communicate authentically with their loved ones in ways that help change detrimental patterns.

ACCEPTING NEW CLIENTS! With over 35 years of mental health and substance abuse counseling experience, I believe that anyone can make changes necessary to improve their mood, relationships, and quality of life. My focus is on helping you, your partner, and your family implement practical strategies to solve problems, reach goals, and create lasting change. Areas of focus include helping couples improve communication and avoid patterns which result in conflict, and helping people with behavior, anger, or mood issues. I work with you in a safe, compassionate, and confidential environment, and respect of your needs and desires.

Compassion is a basic human need that often goes unfulfilled. When we don’t get it from others, it’s no wonder we are our own toughest critic. We refer to ourselves in harsh terms we would likely not use with friends and family. We feel stuck, alone, hopeless. Reaching out for help is hard, but continuing the emotional suffering is even harder. My clients have described me as approachable, compassionate, & non-judgmental. My goal is to help you explore & process unhealthy patterns of thinking and behavior while learning new healthy ways to regulate your emotions, communicate with others, & to stand firm in your decision-making.

What does it REALLY mean to be holistic and integrative? It means - you are a universe of different thoughts, quirks, capabilities, physical attributes, emotions, neurological functions, shortcomings, and strengths. It means problems aren't created - or solved - in a vacuum. In order to truly heal, we have to address the relationships between mind, body, spirit, and emotions. We have to consider the Universe. I work with members of all faiths (Christian or not) to restore the connection between mental health, physical health and spiritual health.

Are you feeling stuck right now? Perhaps you’ve reached a point where it is a struggle just to keep “getting by” day-to-day. You may be grasping for change, but out of ideas of how to make it happen. When you’re caught in the tides of distress, suffering, and hopelessness, it can be difficult to see a way forward. I am glad you are in the process of looking for the support you need at this time. If you are seeking to learn practical skills that can empower you to better manage your challenges in the short and long-term, my approach to therapy will be a good match.

You are allowed to be a masterpiece and a work in progress at the same time - Sophia Bush. Are you at war with your emotions, food, or your body? Well, that's just the tip of the iceberg, and I invite you to take you on a journey below the surface. I am a DBT-certified and an Intuitive Eating certified therapist and I see therapy as a journey we take together; you’re the driver and I'm the helpful passenger or tour guide :) I have been a licensed therapist for 17 years, supporting people with eating disorders, issues with emotion regulation, body image issues, and borderline personality disorder. You're never "too much" for me.

My purpose and passion is to support couples and individuals dealing with relationship conflict and life stressors. As a therapist I take a relational/systemic approach and value utilizing evidence-based practices to support couples in decreasing conflict and increasing intimacy and connection. For individuals, I understand that every person’s experience is unique and therefore I integrate several therapeutic models and interventions to uniquely support each client.

I work with couples and individuals who feel overwhelmed and unsure of their relationships. My clients often struggle with sexual and emotional intimacy. If you've endured relational trauma, it may be difficult to feel safe and trust in others. I understand how difficult this can be. I use a genuine, unbiased approach to ensure my clients feel comfortable fully expressing themselves. I can assist with sexual and complex trauma, exploring attachment styles, creating healthy boundaries, managing anxiety, and more. Together, we'll discover how harmonious relationships and personal healing are within reach.

As a licensed psychological associate at Matone Counseling and Testing, I hope to assist individuals in overcoming obstacles they face, aid them in reaching their goals, and lead gratifying lives. I am committed to providing a safe space for clients to express and explore themselves. Additionally, I am passionate about working with adolescents, young adults, and adults struggling with anxiety, depression, life transitions, body image, and maladaptive eating behaviors.

Welcome! Psychologists in my practice are accepting new clients! You are creative, live life consciously, and have enjoyed success in many areas of life. You juggle your career, family, and friends. But it's not easy, is it? In fact, it's impossible when you feel stressed out and the imbalance is contributing to anxiety or depression that you may be experiencing. I'll help you find more balance and experience greater joy and harmony in your life. For couples, I will help you feel more deeply respected and honored by one another. Together, we'll reduce the conflict and tension in your relationship and bring back the fun and romance.

Hi! I’m Kristin, a therapist and momma of two wild little boys. As parents, we hold these perfect, vulnerable creatures in our arms for the first time and vow to never let them feel an ounce of pain. But then they do. They have their own complex set of fears and worries and it’s terrifying not knowing how to help them. By even reading this and considering counseling for yourself or your kid, You’re making such a brave choice. We ALL need the support of the greater village to raise kind, well-adjusted kids.

Growing up and learning how to navigate the world can be tough. Trying to navigate this world while struggling with intrusive thoughts, feeling like you're not enough, and like no one understands you can feel impossible. You or your child may face anxiety, depression, or life transitions, craving understanding and coping strategies. Your goal may be growth, resilience, and self-empowerment. Together, we can cultivate self-awareness, nurture inner strengths, and foster positive change to build healthier relationships and discover your or your child's authentic self. I work with children, adolescents, and adults.

I am passionate about connecting, supporting and validating clients through life's challenges. I recognize that the world can be a difficult place at times, and everyone can use encouragement, the ability to gain insight, and inspiration. My goal is to work with clients to recognize that the critical voice in your head isn't actually telling the truth. It can be tricky to believe in yourself and find your inner strength when your head tells you the opposite! I like helping clients find their authentic inner voice, that inspires positivity, empowerment, and the ability to believe in the goodness within all of us.

You’re probably feeling uncomfortable in some kind of way if you're reading this. Maybe it’s something in the world around you like a relationship, your work, family, or another stressor. Maybe it’s more internal and you feel disconnected from a sense of purpose and meaning. Maybe you’re just having a full blown existential crisis. Many of my clients are experiencing some or all of the above. They’re stressed, anxious, feel stuck or overwhelmed. They are struggling to restore a sense of balance and well-being. Most of my clients are between 25 and 50 and addressing a quarter or mid-life crisis. I’m here to help.

I am a South Asian therapist from India. I deeply understand what it means to be a Woman of Color in White spaces. I am a culturally sensitive & competent therapist who understands and emphasizes the importance of learning your cultural background and how it frames our perspective of the world. I understand that we truly exist through intersections and our identities shape how we "fit in" or "belong". My background stems from Rehabilitation and Counseling as well as working with a First Episode Psychosis clinic. I feel I bring a very rich level of knowledge to patients as they begin their journey to meeting their goals.

If you’re on a journey of coming back to yourself, your body, and your wholeness, you’ve come to right place. If you’ve been feeling that it’s time to unpack the traumas you’ve been carrying for too long, or if you’re ready to get to know all of the parts of you, even the ones you tend to look away from in shame, you’ve come to the right place. You have the power to create a life you are excited about—a life you're fully here for. You have the power to embrace, heal, and live into every facet of yourself. I would be honored to support you to open your hands to the power you hold.

Things can get messy and chaotic, and can push us to make difficult decisions. It can be such a relief to talk it out, get some perspective, and sort out our thinking. As I see it, my job is to help support you in working through the mess, picking the stuff you want to keep and grow, and setting the other stuff to the side. When life feels out of control, let's take a breath, have a laugh, and get real about your life and how you want to live it.