Sleep or Insomnia Therapists in Montana

Are you at a place in your life where you feel overwhelmed, unmotivated or just wondering what's happening to you or your relationship? Do you have personal, relationship, work or life transitions that feel overwhelming and are having difficulty resolving? I provide a safe, supportive, non judgmental environment to assist you in resolving these issues. I specialize in working with adolescents, adults, couples and families in a variety of areas including; trauma, grief, depression, anxiety, bipolar disorder, insomnia, anger management and LGBTQIA issues. My goal is to provide you the tools and support needed to reach your goal.

As someone who has had their own journey with sleep, restfulness and dreams—I’m not leading you anywhere into the depths of the night that I haven’t been. I come with a satchel full of useful tools and a humble curiosity about what it means to rest well, and try again. I work best with clients who are looking to cultivate a better understanding with themselves with curiosity, compassion, and creativity. In our work together my biggest intention is that you will find more restful nights and cultivate a deeper relationship creativity, somatic body, and dreamlife.

I utilize evidence based therapies such as CBT and mindfulness based strategies with the intent of helping clients reach their goals and increase their quality of life. I have received specialized training in CBT-Insomnia. I have also received certification in Pain Reprocessing Therapy, CBT-Chronic Pain and Empowered Relief which is a 2 hour skill building class for chronic pain. I offer individual therapy, skill building classes and individual intensives. Individual intensives encompass 3-9 hours of work over the course of 2-3 days where you will learn about pain or sleep and gain personalized skills for self management.

Are you struggling to make a change in your life? Does stress, anxiety, or depression feel out of control? My passion is working with adults who have struggled against these issues for too long.

I believe that within every person is the capacity and courage to be who one truly is and live a joyful life. My goal is to help you overcome life's obstacles and find more authenticity, connection and meaning in your life. My approach is integrative and addresses the interplay of emotional, mental and physical well-being. I work with mindfulness, body-centered, positive psychology, and existential techniques to help you become more self aware, live more fully in the present, reduce distress, maintain healthy relationships, and to live an authentic life.

Are feeling stuck in one or more areas of your life? Are you in the midst of a major life transition? Working with a psychotherapist will allow you to explore yourself and your relationships with someone who is objective and nonjudgmental.

I believe in people's ability to heal and grow after difficult experiences. However, it can be hard to know where to start, who to trust, or what might be helpful. Maybe you experience depression or anxiety, suffer from the consequences of trauma and chronic pain, or would like to repair and strengthen your romantic relationship. Regardless of your life’s journey and obstacles, treatment can help! As a psychologist with a holistic and integrative approach, I utilize evidence-based treatments (the gold standard), while also incorporating other helpful tools depending on your unique concerns.

I've been a practicing counselor for over 17 years. I received my bachelor's degree in Sociology from California State University Fullerton, my master's degree from Montana State University in Marriage and Family Therapy, and my PhD from The University of Montana in Counselor Education and Supervision. I am a 23-year member of the Montana Air National Guard. I specialize in the military/veteran community, first responders, EMDR, Internal Family Systems (IFS), trauma, dissociative disorders, psychosomatic disorders, insomnia/sleep disorders, narcissistic abuse recovery, and spiritual abuse/high control group/cult recovery.

Do you feel overwhelmed or are you having difficulty focusing? Are you less motivated at work or losing interest in activities that you found enjoyable? Distraction on the job, insomnia or sleeping too much, or withdrawing from family are signs that you may need help managing anxiety and stress. In therapy, you can expect to build coping skills that can help you feel calmer and more in control of your emotions. We will provide tools to help you enjoy and succeed as a professional, as a parent, and in your relationships. Parenting, marriage, career success, and balancing them are all hard. I am looking forward to helping!

Evidence-based models are used with all clients. EMDR, Brainspotting and neurobiological therapies are utilized for resolution of trauma and adverse life experiences. Applied Positive Psychology, CBT, EFT, mindfulness practices, and strengths-based approaches are used with individuals and couples for reducing anxiety, depression, and conflict, while improving communication skills, awareness, and overall health and well-being.

I take a collaborative and integrative approach to support individuals on their journey toward healing and personal growth. I prioritize meeting people where they are, respecting individual values and cultural backgrounds, using evidence-based strategies, and creating a safe and compassionate therapeutic environment.

For 13 years I have been working in a variety of therapeutic, medical and educational settings to provide the care that individuals need to work through life's difficult moments. With a strong background in medical social work, I provide healthcare counseling for those affected by chronic pain, long term illness and disease, new medical diagnosis, sleep disorders, grief/loss, anxiety, and depression. I base treatment off of current research and science based approaches to healing, and work closely with the other health care providers on an individual's team to help providers better understand the complex relationship between mental and physical health.

Your choice in considering assistance to overcome personal obstacles and progress forward indicates a level of commitment to improving your sense of well-being and overall contentment. Together, we can achieve your personal goals. Combining conventional and alternative approaches, a variety of styles and techniques are employed to incorporate what will be the most beneficial for the individual client. With sensitivity and compassion, I assist clients in discovering solutions to a wide range of life challenges and psychological issues. Specializing in adolescent issues, depression, anxiety, and relationship issues.

I work with my clients to develop treatment goals that will decrease distress and improve overall mental health. I focus on helping clients reach their goals by recognizing the complex interactions between thoughts, behaviors, and emotions. I am generalized in my approach to therapy and recognize the uniqueness of individuals I treat. I often utilize evidence based practice, mindfulness, stress management, and supportive therapy in treatment. I believe in helping clients find confidence in their abilities and recognition of their self-worth. I strive to provide a therapeutic environment that is warm, open, and non-judgmental.

You might have been feeling stuck and living a meaningless life for a while. You might have problems with chronic pain, sleep, fear, relationships, and feel like you carry a heavy weight on your shoulders. Often, you might find yourself asking questions such as "Why is this happening to me?", "What did I do to deserve this?" "How do I get out of this situation?" Sometimes you feel stuck in the past and other times you are afraid of the future. Overall, you are uncertain about your purpose in life.

Do you have worries constantly spinning around in your head? Feeling on-edge? Maybe having some symptoms that don’t make sense to you or feeling a bit lost? Do you keep waking up in the middle of the night and/or way too early? Maybe just feeling stuck in life? If you are looking to better understand yourself and make some concrete improvements in your life, I can help you. I offer Virtual and Outdoor-based Therapy, including Walk & Talk Therapy. Be who you want to be today, don’t put off living life! I aim to help my patients make the most out of life now. Additionally, I conduct Emotional Support Animal (ESA) assessments.

Your life was great. You were successful. You were "going places." Never did you expect to be dealing with chronic pain! Before this happened, you couldn't have imagined how much it affects every aspect of your life. It affects how you think. It steals your patience. It makes you moody. Making life a struggle all around. Your family wants to provide assistance but they just don't understand what you are going through. Frustration and fear add to your struggles as you worry if you will be in pain forever, if you will be able to continue working, and if you will be dependent on others.

What does it mean to hold space for someone else? As a clinically trained social worker my goal is to provide a space for you that is safe, supportive and free from judgment. I help my clients explore and identify sources of stress with a goal of improving their well-being. I enjoy working with pregnant and postpartum moms (and dads), helping people work through grief and bereavement, people who are coping with a life-changing medical condition, and people who are healing and recovering from depression, trauma and anxiety. I have been practicing as a generalist social worker in the Helena community for 10 years.

My approach to therapy is to offer compassion and insight around the issue(s) that interfere with your life satisfaction or cause distress in your life. I am trained to offer you ways of seeing and resolving problems using therapy models that have proved to be helpful for others. Additionally, I will endeavor to encourage and support your personal strengths and the skills you already have in our work together. ​