Therapists in Le Sueur, MN

Photo of Lynn O'Brien, EdD, LPCC-S, RPT, Licensed Professional Counselor
Lynn O'Brien
Licensed Professional Counselor, EdD, LPCC-S, RPT
Verified Verified
Le Sueur, MN 56058
As a Licensed Professional Clinical Counselor (LPCC) and Registered Play Therapist (RPT), I provide a strength-based, solution-focused, and family systems approach for the mental health care of children, adolescents, and adults, including couples and family therapy. I believe in building resilience, nurturing social-emotional well-being, and bringing healing through supporting and understanding the holistic needs of clients. My education includes a doctorate degree in Counselor Education and Supervision from Minnesota State University, Mankato.
As a Licensed Professional Clinical Counselor (LPCC) and Registered Play Therapist (RPT), I provide a strength-based, solution-focused, and family systems approach for the mental health care of children, adolescents, and adults, including couples and family therapy. I believe in building resilience, nurturing social-emotional well-being, and bringing healing through supporting and understanding the holistic needs of clients. My education includes a doctorate degree in Counselor Education and Supervision from Minnesota State University, Mankato.
(507) 616-7791 View (507) 616-7791
Photo of Emily Christenson - Forward Bound Counseling PLLC, MA, LMFT, Marriage & Family Therapist
Forward Bound Counseling PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Le Sueur, MN 56058
LMFT and board approved clinical supervisor. I have an interest in working with individuals and families who have experienced trauma. I have received training in EMDR as well as Internal Family Systems (IFS). I am creative in my combination of EMDR, IFS and polyvagal theory in treating trauma, understanding and repairing nervous system functioning. I also enjoy working with individuals and families struggling with anxiety, depression, marital issues, life stress, self-esteem, abuse, identity, and life purpose exploration. I also love working with couples who want to strengthen or evaluate the health of their relationship.
LMFT and board approved clinical supervisor. I have an interest in working with individuals and families who have experienced trauma. I have received training in EMDR as well as Internal Family Systems (IFS). I am creative in my combination of EMDR, IFS and polyvagal theory in treating trauma, understanding and repairing nervous system functioning. I also enjoy working with individuals and families struggling with anxiety, depression, marital issues, life stress, self-esteem, abuse, identity, and life purpose exploration. I also love working with couples who want to strengthen or evaluate the health of their relationship.
(507) 225-1522 View (507) 225-1522
Photo of Sheila Lee Salo-Seifert, LMFT, LAMFT, MA, Marriage & Family Therapist
Sheila Lee Salo-Seifert
Marriage & Family Therapist, LMFT, LAMFT, MA
Verified Verified
Le Sueur, MN 56058
Waitlist for new clients
My formal education and clinical training happened later in life. But my experience in youth and individual counseling began over 12 years ago. My position as a mother, grandmother and wife gives me a perspective of over 32 years of life experience and empathy. My natural inclination to simply embrace, enjoy, and accept people without judgment, has prepared and enabled me to open of avenues of connection with a diverse client base. I believe that every client has the skill to heal and just needs some guidance and support. I am experienced in working with Individuals, Family, Couples and teens.
My formal education and clinical training happened later in life. But my experience in youth and individual counseling began over 12 years ago. My position as a mother, grandmother and wife gives me a perspective of over 32 years of life experience and empathy. My natural inclination to simply embrace, enjoy, and accept people without judgment, has prepared and enabled me to open of avenues of connection with a diverse client base. I believe that every client has the skill to heal and just needs some guidance and support. I am experienced in working with Individuals, Family, Couples and teens.
(952) 209-9556 View (952) 209-9556

More Therapists Nearby

Photo of Heather Petersen, BSW, CT, Pre-Licensed Professional
Heather Petersen
Pre-Licensed Professional, BSW, CT
Verified Verified
1 Endorsed
Saint Peter, MN 56082
In the realm of mental health, my commitment is driven by my profound sense of empathy and compassion. It's my passion to support every individual in their discovery for a life enriched with fulfillment and well-being. I strive to create a space where individuals feel validated and understood. Witnessing their journey towards growth and transformation not only fuels my enthusiasm but also provides meaning in my own life. Together, we embark on a shared voyage of self-discovery, resilience, and holistic well-being, paving the way for enduring positive change.
In the realm of mental health, my commitment is driven by my profound sense of empathy and compassion. It's my passion to support every individual in their discovery for a life enriched with fulfillment and well-being. I strive to create a space where individuals feel validated and understood. Witnessing their journey towards growth and transformation not only fuels my enthusiasm but also provides meaning in my own life. Together, we embark on a shared voyage of self-discovery, resilience, and holistic well-being, paving the way for enduring positive change.
(952) 900-3460 View (952) 900-3460
Photo of Andrew Archer - Minnesota Mental Health Services, LICSW, Clinical Social Work/Therapist
Minnesota Mental Health Services
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Saint Peter, MN 56082
Do you need a new couples therapist? Are you sick of sitting all day long and then sitting more for therapy? Is focus an issue for you? Finding a new therapist can be puzzling. At Minnesota Mental Health Services we emphasize privacy by being tucked away on the second floor of the Hugo building. You will communicate directly with your therapist rather than being routed through administrative staff. The therapy is focused on both body and mind: movement and meditation. How to be both mindfully still and active. Based on this view, we provide two types of therapy: Zen Therapy and Movement Therapy. Visit www.MankatoTherapist.com today.
Do you need a new couples therapist? Are you sick of sitting all day long and then sitting more for therapy? Is focus an issue for you? Finding a new therapist can be puzzling. At Minnesota Mental Health Services we emphasize privacy by being tucked away on the second floor of the Hugo building. You will communicate directly with your therapist rather than being routed through administrative staff. The therapy is focused on both body and mind: movement and meditation. How to be both mindfully still and active. Based on this view, we provide two types of therapy: Zen Therapy and Movement Therapy. Visit www.MankatoTherapist.com today.
(507) 853-1719 View (507) 853-1719
Photo of Mary Doyle Nelson - MNelson Psychological Counseling, MA, LP, Psychologist
MNelson Psychological Counseling
Psychologist, MA, LP
Verified Verified
Saint Peter, MN 56082
If you are tired of dealing with a mental health issue and would like some permanent relief or resolution, I can help you. M.Nelson Consulting focuses on individual,marital,and family therapy for adults,adolescents,and children. Stress reduction,relationship iissues,mood disorders(anxiety,phobias,depression)trauma and abuse,grief and loss,eating disorders,addictions,habit disorders,chronic and terminal illnesses,work,academic and sports performance are areas of expertise.
If you are tired of dealing with a mental health issue and would like some permanent relief or resolution, I can help you. M.Nelson Consulting focuses on individual,marital,and family therapy for adults,adolescents,and children. Stress reduction,relationship iissues,mood disorders(anxiety,phobias,depression)trauma and abuse,grief and loss,eating disorders,addictions,habit disorders,chronic and terminal illnesses,work,academic and sports performance are areas of expertise.
(507) 724-8948 View (507) 724-8948
Photo of Maura McBreen - Wounded Haven Counseling, LLC, MS, LMFT, Marriage & Family Therapist
Wounded Haven Counseling, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Saint Peter, MN 56082
I am a Licensed Marriage and Family Therapist in Minnesota providing private pay services to address a variety of family and relationship issues, specifically trauma and attachment. Insurance can reduce the personalized care that best fits your needs. I believe in holding space for my clients, making them feel valued and important. Empowerment and change is within your control, you just need the opportunity to share your story and gain the necessary skills. I hope to make therapy as normal as an oil change or haircut.
I am a Licensed Marriage and Family Therapist in Minnesota providing private pay services to address a variety of family and relationship issues, specifically trauma and attachment. Insurance can reduce the personalized care that best fits your needs. I believe in holding space for my clients, making them feel valued and important. Empowerment and change is within your control, you just need the opportunity to share your story and gain the necessary skills. I hope to make therapy as normal as an oil change or haircut.
(612) 808-5534 View (612) 808-5534
Photo of Tom Allen - Tom Allen, PhD, PLLC, PhD, LP, PLLC, Psychologist
Tom Allen, PhD, PLLC
Psychologist, PhD, LP, PLLC
Verified Verified
2 Endorsed
Saint Peter, MN 56082
Waitlist for new clients
Welcome. It takes courage to dig in, and it is that very courage that leads to healing. I'm Dr. Allen, PhD, LP (he, him, his), a licensed psychologist with over 7,000 hours of practice and training. Together, we'll navigate your concerns using evidence-based practices, creating a path that works best for you. We'll identify your goals and potential barriers, always focusing on your strengths and innate potential for transformation and healing. Drawing from empirically supported practices we'll find the best fit for your specific goals.
Welcome. It takes courage to dig in, and it is that very courage that leads to healing. I'm Dr. Allen, PhD, LP (he, him, his), a licensed psychologist with over 7,000 hours of practice and training. Together, we'll navigate your concerns using evidence-based practices, creating a path that works best for you. We'll identify your goals and potential barriers, always focusing on your strengths and innate potential for transformation and healing. Drawing from empirically supported practices we'll find the best fit for your specific goals.
(651) 372-8820 View (651) 372-8820
Photo of Lora Kelley, LMFT, Marriage & Family Therapist
Lora Kelley
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Saint Peter, MN 56082  (Online Only)
Lora believes in the power of empowerment, support, and thoughtful inquiry to help you navigate life's hurdles and uncover your true potential. Lora is a Licensed Marriage and Family Therapist who has over 20 years of experience assisting individuals and families in finding meaning and healing in their lives. As a therapist, Lora values and offers collaboration, a nonjudgmental mindset, active listening, validation and a hopeful space.
Lora believes in the power of empowerment, support, and thoughtful inquiry to help you navigate life's hurdles and uncover your true potential. Lora is a Licensed Marriage and Family Therapist who has over 20 years of experience assisting individuals and families in finding meaning and healing in their lives. As a therapist, Lora values and offers collaboration, a nonjudgmental mindset, active listening, validation and a hopeful space.
(507) 502-0858 View (507) 502-0858
Photo of Tia Wilcek, MSW, LICSW, Clinical Social Work/Therapist
Tia Wilcek
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
16 Endorsed
Saint Peter, MN 56082
Does it seem like everyone around you has it all together while you’re barely keeping your head above water? Does it seem as though your thoughts have been filled with unstoppable worry and maybe they've even begun to tell you lies that you’re beginning to believe. Perhaps it feels that no matter how much you’ve tried to erase ‘it’ from your mind, it keeps coming up and interrupting your life – making it hard to trust, to feel, to focus, to dream, to enjoy life. You wish for a day where you are free from it all and you want a therapist who understands and can help you heal from deep within. I just might be your therapist...
Does it seem like everyone around you has it all together while you’re barely keeping your head above water? Does it seem as though your thoughts have been filled with unstoppable worry and maybe they've even begun to tell you lies that you’re beginning to believe. Perhaps it feels that no matter how much you’ve tried to erase ‘it’ from your mind, it keeps coming up and interrupting your life – making it hard to trust, to feel, to focus, to dream, to enjoy life. You wish for a day where you are free from it all and you want a therapist who understands and can help you heal from deep within. I just might be your therapist...
(612) 260-9771 View (612) 260-9771
Photo of Alyssa Baker, MSW, LICSW, Clinical Social Work/Therapist
Alyssa Baker
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Peter, MN 56082
You want to love your life, but it doesn’t look the way you expected it to. Deep down you are struggling and you want help figuring it all out. The shadow side of life that we keep to ourselves is oftentimes fringed with self-doubt, imposter syndrome, perfectionism, anxiety, depression, comparison, lack of direction, fear, low self-esteem, and self-criticism. These are all protective mechanisms that your mind developed to keep you safe and functional as you were growing up to help you navigate your life and relationships. Now, as an adult, these protective mechanisms may be doing more harm than good for you.
You want to love your life, but it doesn’t look the way you expected it to. Deep down you are struggling and you want help figuring it all out. The shadow side of life that we keep to ourselves is oftentimes fringed with self-doubt, imposter syndrome, perfectionism, anxiety, depression, comparison, lack of direction, fear, low self-esteem, and self-criticism. These are all protective mechanisms that your mind developed to keep you safe and functional as you were growing up to help you navigate your life and relationships. Now, as an adult, these protective mechanisms may be doing more harm than good for you.
(507) 824-4792 View (507) 824-4792
Photo of Molly Patricia Johnson, MSW, LICSW, LADC, Clinical Social Work/Therapist
Molly Patricia Johnson
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
1 Endorsed
Saint Peter, MN 56082
In my practice, I cherish the opportunity to walk alongside individuals from all walks of life as they embark on their unique paths toward personal wellness. I am passionate about supporting clients as they navigate their own life journey, offering support, insight, and a safe space for exploration. I find excitement working with individuals who approach our work with openness and dedication, recognizing that transformation requires both courage and effort. I am committed to fostering a collaborative and empowering therapeutic relationship, where clients feel inspired to embrace their strengths and overcome challenges.
In my practice, I cherish the opportunity to walk alongside individuals from all walks of life as they embark on their unique paths toward personal wellness. I am passionate about supporting clients as they navigate their own life journey, offering support, insight, and a safe space for exploration. I find excitement working with individuals who approach our work with openness and dedication, recognizing that transformation requires both courage and effort. I am committed to fostering a collaborative and empowering therapeutic relationship, where clients feel inspired to embrace their strengths and overcome challenges.
(507) 543-3556 View (507) 543-3556
Photo of Andrew Archer, LICSW, Clinical Social Work/Therapist
Andrew Archer
Clinical Social Work/Therapist, LICSW
Verified Verified
6 Endorsed
Saint Peter, MN 56082
Do you need a new approach to therapy? The aim of Zen Therapy is mind-control and social control. First, you learn to still the body while controlling your states of mind. One way to learn this is through meditation that I will teach you. Secondly, the behavioral and analytical method is called Transactional Analysis. We will apply it to make sense of your personality, your childhood decisions, and how you communicate. This process will clarify the repetitive Script you are playing out. You will choose intimacy, rather than the Games you play with others, and will actively structure your time for work, learning, and play.
Do you need a new approach to therapy? The aim of Zen Therapy is mind-control and social control. First, you learn to still the body while controlling your states of mind. One way to learn this is through meditation that I will teach you. Secondly, the behavioral and analytical method is called Transactional Analysis. We will apply it to make sense of your personality, your childhood decisions, and how you communicate. This process will clarify the repetitive Script you are playing out. You will choose intimacy, rather than the Games you play with others, and will actively structure your time for work, learning, and play.
(507) 242-8014 View (507) 242-8014
Photo of Taylor Wester - Surdy Psychological Services, LPCC, Counselor
Surdy Psychological Services
Counselor, LPCC
Verified Verified
Saint Peter, MN 56082
We understand how difficult it can be to find the right therapist, and we want to make it easier for you. Our staff strives to match each person with the best fit and give our clients a positive experience. Our wide range of specialties can support almost any need, with comprehensive and compassionate therapy and testing services. It's our goal to provide every client with a personalized plan for healing, in an environment that is accepting of all individuals. Let us help you through your journey.
We understand how difficult it can be to find the right therapist, and we want to make it easier for you. Our staff strives to match each person with the best fit and give our clients a positive experience. Our wide range of specialties can support almost any need, with comprehensive and compassionate therapy and testing services. It's our goal to provide every client with a personalized plan for healing, in an environment that is accepting of all individuals. Let us help you through your journey.
(507) 873-3674 View (507) 873-3674
Photo of Alexandra Zickermann, MA, LPCC, Counselor
Alexandra Zickermann
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Saint Peter, MN 56082
As a Neuro-Divergent therapist, my goal is by building trust and providing guidance and empathy, we will work together to conquer, defeat, and understand the challenges that are preventing your ability to live the life you deserve. I hold over 10 years of experience helping individuals manage their ADHD symptoms, anxiety, mood disorders, family and relationship conflicts, depression, processing their trauma, and co-dependency. Professionally and personally I know the challenges and beauty associated with hearing "Focus more" and "Just work harder". WE'LL focus more and work harder together to overcome your biggest challenges.
As a Neuro-Divergent therapist, my goal is by building trust and providing guidance and empathy, we will work together to conquer, defeat, and understand the challenges that are preventing your ability to live the life you deserve. I hold over 10 years of experience helping individuals manage their ADHD symptoms, anxiety, mood disorders, family and relationship conflicts, depression, processing their trauma, and co-dependency. Professionally and personally I know the challenges and beauty associated with hearing "Focus more" and "Just work harder". WE'LL focus more and work harder together to overcome your biggest challenges.
(612) 230-8221 View (612) 230-8221
Photo of Becky Eder, MA, LPCC, LADC, Counselor
Becky Eder
Counselor, MA, LPCC, LADC
Verified Verified
4 Endorsed
Saint Peter, MN 56082
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn't take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves further, we stop expressing our feelings, and we begin to suffer in silence. And, it can be scary reaching out to a counselor because you really want to connect with them.
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn't take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves further, we stop expressing our feelings, and we begin to suffer in silence. And, it can be scary reaching out to a counselor because you really want to connect with them.
(507) 607-7917 View (507) 607-7917
Photo of Julie Boertje, LMFT, RN, Marriage & Family Therapist
Julie Boertje
Marriage & Family Therapist, LMFT, RN
Verified Verified
Saint Peter, MN 56082
Inspiring choices that bring COMFORT, CLARITY & CONTENTMENT. I believe that each of us deserve to enjoy ourselves, our lives, & the people in our lives. Let me help you find a new way to look at your life & refresh your perspective. You deserve to find happiness and get some FUN out of life.
Inspiring choices that bring COMFORT, CLARITY & CONTENTMENT. I believe that each of us deserve to enjoy ourselves, our lives, & the people in our lives. Let me help you find a new way to look at your life & refresh your perspective. You deserve to find happiness and get some FUN out of life.
(507) 216-7792 View (507) 216-7792
Photo of Carol Ann Lowinske - Mind Body Spirit Center, LP, MA, MS, BS, Psychologist
Mind Body Spirit Center
Psychologist, LP, MA, MS, BS
Verified Verified
Saint Peter, MN 56082
What are you struggling with? Are you having problems at work? at home? in your relationships? Are other people's choices and behaviors affecting how you feel about yourself? Are you feeling depressed and/or anxious? Do you wish you could set boundaries to teach people how to treat you? Are you looking for more serenity and peace in your life? Self-reinvention means being clear about who you are and who you want to be. What is working in my life and what isn't? What do you need to change? Are you ready to start an enlightening journey? I am here to listen and guide you. Please call.
What are you struggling with? Are you having problems at work? at home? in your relationships? Are other people's choices and behaviors affecting how you feel about yourself? Are you feeling depressed and/or anxious? Do you wish you could set boundaries to teach people how to treat you? Are you looking for more serenity and peace in your life? Self-reinvention means being clear about who you are and who you want to be. What is working in my life and what isn't? What do you need to change? Are you ready to start an enlightening journey? I am here to listen and guide you. Please call.
(507) 416-4881 View (507) 416-4881
Photo of Lindsey Vetter, LPCC
Lindsey Vetter
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Saint Peter, MN 56082
Waitlist for new clients
If the everyday stressors have hit a level of overwhelm and it's starting to affect your mood, relationships, sleep, appetite, etc. know that there are ways to get back control in your life. Enjoy a relaxing and non-judgmental space where you can explore how to create a life that is more in alignment with what you want. You deserve to cultivate the happiest, healthiest version of yourself possible but sometimes change can be scary, and it's always helpful to have a non-biased opinion helping you navigate the never-ending challenges life throws your way.
If the everyday stressors have hit a level of overwhelm and it's starting to affect your mood, relationships, sleep, appetite, etc. know that there are ways to get back control in your life. Enjoy a relaxing and non-judgmental space where you can explore how to create a life that is more in alignment with what you want. You deserve to cultivate the happiest, healthiest version of yourself possible but sometimes change can be scary, and it's always helpful to have a non-biased opinion helping you navigate the never-ending challenges life throws your way.
(507) 575-4312 View (507) 575-4312
Photo of Laura Pierson, MS, LMFT, LADC, Marriage & Family Therapist
Laura Pierson
Marriage & Family Therapist, MS, LMFT, LADC
Verified Verified
Saint Peter, MN 56082
Waitlist for new clients
I have been practicing in the mental health field for over 10 years. I have experience working with couples, families, and individuals of all ages, with a variety of presenting concerns. I use an integrative and comprehensive approach to therapy and have a compassionate, genuine, and approachable demeanor. I am enthusiastic, personable, and empathetic and am fully invested in developing a therapeutic connection with clients. I strive to create a sense of safety and trust as clients begin to share their life stories and work on self-improvement.
I have been practicing in the mental health field for over 10 years. I have experience working with couples, families, and individuals of all ages, with a variety of presenting concerns. I use an integrative and comprehensive approach to therapy and have a compassionate, genuine, and approachable demeanor. I am enthusiastic, personable, and empathetic and am fully invested in developing a therapeutic connection with clients. I strive to create a sense of safety and trust as clients begin to share their life stories and work on self-improvement.
(507) 554-7196 View (507) 554-7196

See more therapy options for Le Sueur

How does your Therapist compare?

Number of Therapists in Le Sueur, MN

< 10

Therapists in Le Sueur, MN who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Parenting
100% Trauma and PTSD
100% Divorce
100% Anger Management

Average years in practice

7 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Cigna and Evernorth
100% Medica

How Therapists in Le Sueur, MN see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Le Sueur?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.