Therapists in Le Sueur County, MN
In the realm of mental health, my commitment is driven by my profound sense of empathy and compassion. It's my passion to support every individual in their discovery for a life enriched with fulfillment and well-being. I strive to create a space where individuals feel validated and understood. Witnessing their journey towards growth and transformation not only fuels my enthusiasm but also provides meaning in my own life. Together, we embark on a shared voyage of self-discovery, resilience, and holistic well-being, paving the way for enduring positive change.
In the realm of mental health, my commitment is driven by my profound sense of empathy and compassion. It's my passion to support every individual in their discovery for a life enriched with fulfillment and well-being. I strive to create a space where individuals feel validated and understood. Witnessing their journey towards growth and transformation not only fuels my enthusiasm but also provides meaning in my own life. Together, we embark on a shared voyage of self-discovery, resilience, and holistic well-being, paving the way for enduring positive change.
As a Licensed Professional Clinical Counselor (LPCC) and Registered Play Therapist (RPT), I provide a strength-based, solution-focused, and family systems approach for the mental health care of children, adolescents, and adults, including couples and family therapy. I believe in building resilience, nurturing social-emotional well-being, and bringing healing through supporting and understanding the holistic needs of clients. My education includes a doctorate degree in Counselor Education and Supervision from Minnesota State University, Mankato.
As a Licensed Professional Clinical Counselor (LPCC) and Registered Play Therapist (RPT), I provide a strength-based, solution-focused, and family systems approach for the mental health care of children, adolescents, and adults, including couples and family therapy. I believe in building resilience, nurturing social-emotional well-being, and bringing healing through supporting and understanding the holistic needs of clients. My education includes a doctorate degree in Counselor Education and Supervision from Minnesota State University, Mankato.
None of us is immune from experiencing crisis or trauma because life circumstances can be unpredictable. In a very short time, coping with everyday stressors can be overwhelming. Please contact us at Congruency Psychotherapy, LLC and we will assist you to better cope with symptoms such as persistent anxiety and fears, depression, grief and loss, and relationship issues. kate@congruencygroup.com
None of us is immune from experiencing crisis or trauma because life circumstances can be unpredictable. In a very short time, coping with everyday stressors can be overwhelming. Please contact us at Congruency Psychotherapy, LLC and we will assist you to better cope with symptoms such as persistent anxiety and fears, depression, grief and loss, and relationship issues. kate@congruencygroup.com
I am committed to helping individuals and families build resilience, heal from past experiences, and create lasting positive change. I believe in each person’s innate capacity for resilience and transformation, and I strive to create a safe, collaborative space where meaningful progress can unfold.
I am committed to helping individuals and families build resilience, heal from past experiences, and create lasting positive change. I believe in each person’s innate capacity for resilience and transformation, and I strive to create a safe, collaborative space where meaningful progress can unfold.
LMFT and clinical supervisor at the Le Sueur office. I have an interest in working with individuals and families who have experienced trauma. I have received training in EMDR as well as Internal Family Systems (IFS). I am creative in my combination of EMDR, IFS and polyvagal theory in treating trauma, understanding and repairing nervous system functioning. I also enjoy working with individuals and families struggling with anxiety, depression, marital issues, life stress, self-esteem, abuse, identity, and life purpose exploration. I also love working with couples who want to strengthen or evaluate the health of their relationship.
LMFT and clinical supervisor at the Le Sueur office. I have an interest in working with individuals and families who have experienced trauma. I have received training in EMDR as well as Internal Family Systems (IFS). I am creative in my combination of EMDR, IFS and polyvagal theory in treating trauma, understanding and repairing nervous system functioning. I also enjoy working with individuals and families struggling with anxiety, depression, marital issues, life stress, self-esteem, abuse, identity, and life purpose exploration. I also love working with couples who want to strengthen or evaluate the health of their relationship.
Sheila Lee Salo-Seifert
Marriage & Family Therapist, LMFT, LAMFT, MA
Le Sueur, MN 56058
Waitlist for new clients
My formal education and clinical training happened later in life. But my experience in youth and individual counseling began over 12 years ago. My position as a mother, grandmother and wife gives me a perspective of over 32 years of life experience and empathy. My natural inclination to simply embrace, enjoy, and accept people without judgment, has prepared and enabled me to open of avenues of connection with a diverse client base. I believe that every client has the skill to heal and just needs some guidance and support. I am experienced in working with Individuals, Family, Couples and teens.
My formal education and clinical training happened later in life. But my experience in youth and individual counseling began over 12 years ago. My position as a mother, grandmother and wife gives me a perspective of over 32 years of life experience and empathy. My natural inclination to simply embrace, enjoy, and accept people without judgment, has prepared and enabled me to open of avenues of connection with a diverse client base. I believe that every client has the skill to heal and just needs some guidance and support. I am experienced in working with Individuals, Family, Couples and teens.
I offer EMDR telehealth therapy to adults in a safe, supportive space where healing and growth are prioritized. Together, we create diagnostic assessments and personalized treatment plans that reflect your unique experiences and goals. My approach integrates compassionate, evidence-based care—including CBT, DBT-informed strategies, and solution-focused techniques—to support individuals navigating PTSD, anxiety, panic attacks, Complex PTSD, trauma-related disorders, and depression.
I offer EMDR telehealth therapy to adults in a safe, supportive space where healing and growth are prioritized. Together, we create diagnostic assessments and personalized treatment plans that reflect your unique experiences and goals. My approach integrates compassionate, evidence-based care—including CBT, DBT-informed strategies, and solution-focused techniques—to support individuals navigating PTSD, anxiety, panic attacks, Complex PTSD, trauma-related disorders, and depression.
I work with individuals ages 18 and up. My interests include but are not limited to working with individuals with co-occurring mental health and substance use, trauma, anxiety, depression, and relationship issues.
I work with individuals ages 18 and up. My interests include but are not limited to working with individuals with co-occurring mental health and substance use, trauma, anxiety, depression, and relationship issues.
I provide therapy for individuals ages 12 and up, adults, couples, and families.
Growing up around farming, I learned the value of community, resilience, and lending a hand when it’s needed most. I carry that same appreciation for connection into my work, utilizing intersectional, strengths-based, and collaborative approaches. I appreciate the challenges that come with change and loss, whether everyday or life-altering, and working with long-term and short-term mental health conditions.
I provide therapy for individuals ages 12 and up, adults, couples, and families.
Growing up around farming, I learned the value of community, resilience, and lending a hand when it’s needed most. I carry that same appreciation for connection into my work, utilizing intersectional, strengths-based, and collaborative approaches. I appreciate the challenges that come with change and loss, whether everyday or life-altering, and working with long-term and short-term mental health conditions.
I specialize in working with LGBTQIA+ individuals, couples, and families, and especially trans and gender-diverse youth. As a trans person, there is nothing more meaningful to me than being a resource to other members of my community. It has been a privilege to join so many clients on their journeys of identity exploration and development. I have worked with clients on their goals related to anxiety, depression, suicidality, self-harm, faith crises/transitions, relationship issues, grief, life transitions, self-esteem, sexual and gender identity, and attachment injuries.
I specialize in working with LGBTQIA+ individuals, couples, and families, and especially trans and gender-diverse youth. As a trans person, there is nothing more meaningful to me than being a resource to other members of my community. It has been a privilege to join so many clients on their journeys of identity exploration and development. I have worked with clients on their goals related to anxiety, depression, suicidality, self-harm, faith crises/transitions, relationship issues, grief, life transitions, self-esteem, sexual and gender identity, and attachment injuries.
Clinically, I am interested in working with a majority of populations. I would primarily prefer to focus on helping people struggling with suicide, anxiety, depression, life development issues (i.e. school/career/transitions) and self image. I did my internship as a DBT Intern so I am familiar and comfortable teaching DBT skills as well with my clients. I am open and grateful to learn about even more clinical options to help the people I get to interact with.
Clinically, I am interested in working with a majority of populations. I would primarily prefer to focus on helping people struggling with suicide, anxiety, depression, life development issues (i.e. school/career/transitions) and self image. I did my internship as a DBT Intern so I am familiar and comfortable teaching DBT skills as well with my clients. I am open and grateful to learn about even more clinical options to help the people I get to interact with.
At New Prague Counseling, we know that taking that first step towards healing is often the hardest one of all– but it’s worth it. That ONE conversation can change everything. We recognize that every person’s suffering is unique and as such, we take an individualized approach when creating our therapy protocols. With a commitment to providing confidential, culturally-informed, clinically-sound, evidence-based therapeutic services, we strive to meet the needs of our clients and ensure they feel heard, seen and understood every step of the way.
At New Prague Counseling, we know that taking that first step towards healing is often the hardest one of all– but it’s worth it. That ONE conversation can change everything. We recognize that every person’s suffering is unique and as such, we take an individualized approach when creating our therapy protocols. With a commitment to providing confidential, culturally-informed, clinically-sound, evidence-based therapeutic services, we strive to meet the needs of our clients and ensure they feel heard, seen and understood every step of the way.
Online Therapists
Feeling stuck or overwhelmed with your child’s behavior? You’re not alone. I’m a trauma-informed Licensed Marriage and Family Therapist who works with children, teens, adults, couples, and families to build stronger, more connected relationships. I help parents, individuals, and couples: Understand the meaning behind behaviors, improve communication and manage emotions in healthier ways. For parents, I provide a supportive, collaborative space to explore compassionate and effective strategies for responding to your child. For individuals and couples, I focus on fostering secure connections, resilience, and positive relationships.
Feeling stuck or overwhelmed with your child’s behavior? You’re not alone. I’m a trauma-informed Licensed Marriage and Family Therapist who works with children, teens, adults, couples, and families to build stronger, more connected relationships. I help parents, individuals, and couples: Understand the meaning behind behaviors, improve communication and manage emotions in healthier ways. For parents, I provide a supportive, collaborative space to explore compassionate and effective strategies for responding to your child. For individuals and couples, I focus on fostering secure connections, resilience, and positive relationships.
12 and up working with teaching teenagers, adults, couples, family therapy for support of caregivers of taking care of aging parent, substance misuse harm reduction approach,TBI, anxiety, anger, depression, Bipolar disorder, PTSD,to learn how to settle their nervous systems to be less reactive with their emotions and to work on not being so hard on oneself. To foster self compassion for themselves and work on not judging oneself.
EMDR in person only have a light bar and tappers to work through emotional traumatic experiences, to settle their nervous systems fight, flight, freeze, response by using bilateral stimulation.
12 and up working with teaching teenagers, adults, couples, family therapy for support of caregivers of taking care of aging parent, substance misuse harm reduction approach,TBI, anxiety, anger, depression, Bipolar disorder, PTSD,to learn how to settle their nervous systems to be less reactive with their emotions and to work on not being so hard on oneself. To foster self compassion for themselves and work on not judging oneself.
EMDR in person only have a light bar and tappers to work through emotional traumatic experiences, to settle their nervous systems fight, flight, freeze, response by using bilateral stimulation.
I utilize an eclectic approach to therapy, drawing from evidence-based practices such as CBT, DBT, and motivational interviewing, along with humanistic and existential perspectives. I strive to offer a nonjudgmental space where clients feel comfortable to share openly and explore new ways of thinking and being. My goal is to help you better clarify what matters most to you and support you in living in a way that feels authentic, fulfilling, and aligned with your values.
I utilize an eclectic approach to therapy, drawing from evidence-based practices such as CBT, DBT, and motivational interviewing, along with humanistic and existential perspectives. I strive to offer a nonjudgmental space where clients feel comfortable to share openly and explore new ways of thinking and being. My goal is to help you better clarify what matters most to you and support you in living in a way that feels authentic, fulfilling, and aligned with your values.
Constantly bracing for the next crisis or struggling to feel safe—even when you know you are—is an incredibly heavy weight to carry. Trauma and life transitions can often make you feel like you’ve lost your voice and your sense of self.
You may notice a lingering sense of unease that won't go away, even when life is stable. If you feel constantly on edge or doubt your own reality, please know these are natural responses to unnatural stress.
I support adults, as well as children and adolescents (10+) in navigating these complexities to move beyond survival mode and reconnect with a sense of internal safety that feels sustainable.
Constantly bracing for the next crisis or struggling to feel safe—even when you know you are—is an incredibly heavy weight to carry. Trauma and life transitions can often make you feel like you’ve lost your voice and your sense of self.
You may notice a lingering sense of unease that won't go away, even when life is stable. If you feel constantly on edge or doubt your own reality, please know these are natural responses to unnatural stress.
I support adults, as well as children and adolescents (10+) in navigating these complexities to move beyond survival mode and reconnect with a sense of internal safety that feels sustainable.
Whether you're an adult navigating ADHD, autism, trauma, anxiety, or overwhelming emotions, or a parent seeking support for your child, therapy can be a place to feel understood and supported. I work with children, teens, and adults, along with their families, to build emotional regulation, resilience, coping skills, and confidence. My goal is to help you better understand yourself, recognize the meaning behind your patterns and behaviors, and grow into the best version of yourself in a safe, welcoming, judgment-free space.
Whether you're an adult navigating ADHD, autism, trauma, anxiety, or overwhelming emotions, or a parent seeking support for your child, therapy can be a place to feel understood and supported. I work with children, teens, and adults, along with their families, to build emotional regulation, resilience, coping skills, and confidence. My goal is to help you better understand yourself, recognize the meaning behind your patterns and behaviors, and grow into the best version of yourself in a safe, welcoming, judgment-free space.
You might feel like you’ve been running on empty—emotionally, spiritually, or relationally. Maybe you’re navigating a season of change, carrying the weight of unprocessed trauma, or feeling the pressure of being strong for others while quietly unraveling inside. Perhaps your cross-cultural background or ministry work has left you feeling misunderstood or out of place. You long for clarity, peace, and a sense of purpose again—to feel whole, connected, and free.
You might feel like you’ve been running on empty—emotionally, spiritually, or relationally. Maybe you’re navigating a season of change, carrying the weight of unprocessed trauma, or feeling the pressure of being strong for others while quietly unraveling inside. Perhaps your cross-cultural background or ministry work has left you feeling misunderstood or out of place. You long for clarity, peace, and a sense of purpose again—to feel whole, connected, and free.
Welcome! My name is Arisa Lyseng (she/her) and I am a licensed professional clinical counselor. I work to create a safe, encouraging, and restorative environment where we can build a strong therapeutic relationship. I use a person-centered approach in therapy to meet you where you are at and understand your worldview through your experiences. I will collaborate with you on exploring your hopes and needs. Through our work together I hope to bring in curiosity, new skills, new insight, and self-discovery for you.
Welcome! My name is Arisa Lyseng (she/her) and I am a licensed professional clinical counselor. I work to create a safe, encouraging, and restorative environment where we can build a strong therapeutic relationship. I use a person-centered approach in therapy to meet you where you are at and understand your worldview through your experiences. I will collaborate with you on exploring your hopes and needs. Through our work together I hope to bring in curiosity, new skills, new insight, and self-discovery for you.
Hello! Thank you for taking the time to consider therapy with me. A little bit about myself:
I believe in the inherent value, purpose, and dignity of each person and that through therapy, individuals can develop, or re-establish, this belief about themselves. My primary focus is talk therapy to get to know one another and what is bringing you in. Then we will work collaboratively to build and develop your internal strengths, skills, and resources that lead to readiness for making desired changes or managing mental health symptoms and challenges currently present in ones life.
Hello! Thank you for taking the time to consider therapy with me. A little bit about myself:
I believe in the inherent value, purpose, and dignity of each person and that through therapy, individuals can develop, or re-establish, this belief about themselves. My primary focus is talk therapy to get to know one another and what is bringing you in. Then we will work collaboratively to build and develop your internal strengths, skills, and resources that lead to readiness for making desired changes or managing mental health symptoms and challenges currently present in ones life.
See more therapy options for Le Sueur County
How does your Therapist compare?
Number of Therapists in Le Sueur County, MN
10+
Average cost per session
$175
Therapists in Le Sueur County, MN who prioritize treating:
| 92% | Anxiety |
| 92% | Self Esteem |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 83% | Relationship Issues |
| 83% | Depression |
Average years in practice
9 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 100% | UnitedHealthcare UHC | UBH |
| 88% | Medica |
How Therapists in Le Sueur County, MN see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Le Sueur County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

