Mankato
Photo of Tom Allen - Tom Allen, PhD, PLLC, Psychologist, PhD, LP, PLLC
Tom Allen, PhD, PLLC
Psychologist, PhD, LP, PLLC
Photo of Tom Allen - Tom Allen, PhD, PLLC, Psychologist, PhD, LP, PLLC

Tom Allen, PhD, PLLC

Psychologist, PhD, LP, PLLC (he, him)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
112 E Liberty St, Mankato, MN 56001, Mankato, MN 56001
Not accepting new clients
(651) 372-8820
Let's Connect (651) 372-8820
Photo of Tom Allen - Tom Allen, PhD, PLLC, Psychologist, PhD, LP, PLLC
Many of my clients are high-achieving professionals, sensitive and self-critical adults, or young men who are struggling to feel confident, connected, or understood. Others are working through perfectionism, burnout, or a painful relationship with food and body image. You don't have to face this alone. In addition to my clinical practice, I consult with organizations on mental health, burnout, and emotional resilience. I bring over a decade of experience and training—including AEDP, EMDR, and mindfulness-based approaches—and offer therapy that blends depth, safety, and real movement toward change.
I’m a PhD-level licensed psychologist offering therapy for adults and young adults navigating anxiety, trauma, disordered eating, body image concerns, and identity development. My style is warm, collaborative, and emotionally engaged. I specialize in Accelerated Experiential Dynamic Psychotherapy (AEDP)—a powerful, research-informed model that helps people.
Let’s work together to help you feel more connected—to yourself, your body, and your relationships. You’ve already taken a courageous step by seeking help. I offer both in-person and online appointments.
Call or Tom Allen, PhD, PLLC now for a free 15 minute consultation - (651) 372-8820

Practice at a Glance

Currently unable to accept new clients

Tom Allen, PhD, PLLC

112 E Liberty St, Mankato, MN 56001

Mankato, MN 56001 map

 (651) 372-8820
In-person appointments available in Mankato, MN. I also offer tele-therapy across 39 states.
I specialize in Depression, Anxiety and Life Transitions 
$200 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (651) 372-8820
Photo of Tom Allen - Tom Allen, PhD, PLLC, Psychologist, PhD, LP, PLLC

Practice at a Glance

Currently unable to accept new clients

Tom Allen, PhD, PLLC

112 E Liberty St, Mankato, MN 56001

Mankato, MN 56001 map

 (651) 372-8820
In-person appointments available in Mankato, MN. I also offer tele-therapy across 39 states.
I specialize in Depression, Anxiety and Life Transitions 
$200 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $200

Payment Methods

ACH Bank transfer, Cash, Check, Venmo

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • HealthPartners of MN and WI
  • Medica
  • Optum
  • PreferredOne
  • TriWest
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
If you receive (OON) out-of-network benefits I can provide you with a receipt.
Photo of Tom Allen - Tom Allen, PhD, PLLC, Psychologist, PhD, LP, PLLC
Tom Allen, PhD, PLLC
Psychologist, PhD, LP, PLLC
Call or for a free 15 minute consultation now - (651) 372-8820
"
If you receive (OON) out-of-network benefits I can provide you with a receipt.
Photo of Tom Allen - Tom Allen, PhD, PLLC, Psychologist, PhD, LP, PLLC
Tom Allen, PhD, PLLC
Psychologist, PhD, LP, PLLC
Call or for a free 15 minute consultation now - (651) 372-8820

Qualifications

    Psychologist: Tom Allen
  • Verified by Psychology Today Licensed by State of Minnesota / LP6500 Tom Allen

    • Education and Years In Practice

  • In Practice for 14 years
  • Attended University of Minnesota, PhD, Graduated 2018

    • Additional Credentials

  • Certificate from AEDP Institute Level 2 / 2024
  • Certificate from ADHD-Certified Clinical Services Provider (ADHD-CCSP) 2025
"
With over 7,000 hours of experience working with adults, I bring a depth of expertise and dedication to my practice. My commitment to continual growth led me to achieve my Level 2 certification in Accelerated Experiential Dynamic Psychotherapy (AEDP) in October 2024.
Photo of Tom Allen - Tom Allen, PhD, PLLC, Psychologist, PhD, LP, PLLC
Tom Allen, PhD, PLLC
Psychologist, PhD, LP, PLLC
Call or for a free 15 minute consultation now - (651) 372-8820
"
With over 7,000 hours of experience working with adults, I bring a depth of expertise and dedication to my practice. My commitment to continual growth led me to achieve my Level 2 certification in Accelerated Experiential Dynamic Psychotherapy (AEDP) in October 2024.
Photo of Tom Allen - Tom Allen, PhD, PLLC, Psychologist, PhD, LP, PLLC
Tom Allen, PhD, PLLC
Psychologist, PhD, LP, PLLC
Call or for a free 15 minute consultation now - (651) 372-8820

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Life Transitions

Expertise

  • ADHD
  • Bipolar Disorder
  • Body Image
  • Career Counseling
  • Codependency
  • Eating Disorders
  • Family Conflict
  • Grief
  • Helping Professionals (Burnout / Fatigue)
  • International Student (Adjustment, Stress)
  • Internet Addiction
  • LGBTQ+
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Transgender
  • Trauma and PTSD
  • Veterans
  • Video Game Addiction
Photo of Tom Allen - Tom Allen, PhD, PLLC, Psychologist, PhD, LP, PLLC
Tom Allen, PhD, PLLC
Psychologist, PhD, LP, PLLC
Do these issues align with your needs? or (651) 372-8820
Photo of Tom Allen - Tom Allen, PhD, PLLC, Psychologist, PhD, LP, PLLC
Tom Allen, PhD, PLLC
Psychologist, PhD, LP, PLLC
Do these issues align with your needs? or (651) 372-8820

4 Endorsements

Sarah Cronin
Sarah Cronin
Psychologist, PhD, LP
I have known Tom since our graduate training and am impressed with his commitment to his work. He seeks professional development opportunities and is passionate about supporting his clients and their goals. He is a leader in rural mental health!
Lindsay Murn
Lindsay Murn
Psychologist, PhD, LP, CCTP
Toni Teixeira | Somatic Therapist NJ, PA & FL
Toni Teixeira | Somatic Therapist NJ, PA & FL
Clinical Social Work/Therapist, LCSW, BC-TMH
I have gotten to know Tom's work through our AEDP training together. I have experienced his heartfelt, open and brave somatic approach to therapy. I highly recommend working with him.
Stephanie Cheryl Bowman
Stephanie Cheryl Bowman
Lic Clinical Mental Health Counselor Associate, LCMHCA
I met Tom through the AEDP Institute and feel such deep gratitude toward his presence, patience, and care. He shows up as a human in the therapeutic space in a way that allows for undoing aloneness and healing to take place.

Client Focus

Age

Adults

Participants

Individuals , 
Group

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Age

Adults

Participants

Individuals , 
Group

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • AEDP
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • EMDR
  • Emotionally Focused
  • Existential
  • Exposure Response Prevention (ERP)
  • Humanistic
  • Internal Family Systems (IFS)
  • Interpersonal
  • Person-Centered
  • Psychodynamic
  • Somatic
  • Trauma Focused
"
I use primarily AEDP as a treatment modality. AEDP is a transformative approach to psychotherapy that emphasizes healing through accessing and processing emotions in a safe and supportive therapeutic relationship. We will work together to explore your emotional experiences, cultivate resilience, and foster your innate capacity for healing and growth.
Photo of Tom Allen - Tom Allen, PhD, PLLC, Psychologist, PhD, LP, PLLC
Tom Allen, PhD, PLLC
Psychologist, PhD, LP, PLLC
Call or for a free 15 minute consultation now - (651) 372-8820
"
I use primarily AEDP as a treatment modality. AEDP is a transformative approach to psychotherapy that emphasizes healing through accessing and processing emotions in a safe and supportive therapeutic relationship. We will work together to explore your emotional experiences, cultivate resilience, and foster your innate capacity for healing and growth.
Photo of Tom Allen - Tom Allen, PhD, PLLC, Psychologist, PhD, LP, PLLC
Tom Allen, PhD, PLLC
Psychologist, PhD, LP, PLLC
Call or for a free 15 minute consultation now - (651) 372-8820

Location

Primary Location

Tom Allen, PhD, PLLC

112 E Liberty St, Mankato, MN 56001

Mankato, MN 56001

(651) 372-8820

Email us

Website

Nearby Areas

Cities

Counties

Zips

"
In-person appointments available in Mankato, MN. I also offer tele-therapy across 39 states.
Photo of Tom Allen - Tom Allen, PhD, PLLC, Psychologist, PhD, LP, PLLC
Tom Allen, PhD, PLLC
Psychologist, PhD, LP, PLLC
Call for a free consultation now - (651) 372-8820
"
In-person appointments available in Mankato, MN. I also offer tele-therapy across 39 states.
Photo of Tom Allen - Tom Allen, PhD, PLLC, Psychologist, PhD, LP, PLLC
Tom Allen, PhD, PLLC
Psychologist, PhD, LP, PLLC
Call for a free consultation now - (651) 372-8820