Therapists in North Mankato, MN
I am a Licensed Marriage and Family Therapist in Minnesota providing private pay services to address a variety of family and relationship issues, specifically trauma and attachment. Insurance can reduce the personalized care that best fits your needs. I believe in holding space for my clients, making them feel valued and important. Empowerment and change is within your control, you just need the opportunity to share your story and gain the necessary skills. I hope to make therapy as normal as an oil change or haircut.
I am a Licensed Marriage and Family Therapist in Minnesota providing private pay services to address a variety of family and relationship issues, specifically trauma and attachment. Insurance can reduce the personalized care that best fits your needs. I believe in holding space for my clients, making them feel valued and important. Empowerment and change is within your control, you just need the opportunity to share your story and gain the necessary skills. I hope to make therapy as normal as an oil change or haircut.
Resilience for sensitive people in insensitive times. Talk therapy + somatic therapy + energy psychology to address anxiety, depression, grief, stress, trauma, relationships, vocation, spirituality, and self-esteem. If you're a deep and detail-oriented thinker, who's more easily overwhelmed than others, and you have big feelings about a lot of things, know you're not broken and you have a lot to offer this world. You're also not alone. You share a genetic trait with 1/5 people (including myself)! Let's address your overwhelm, learn from your sensations, emotions, and intuition, and cultivate a sense of true belonging.
Resilience for sensitive people in insensitive times. Talk therapy + somatic therapy + energy psychology to address anxiety, depression, grief, stress, trauma, relationships, vocation, spirituality, and self-esteem. If you're a deep and detail-oriented thinker, who's more easily overwhelmed than others, and you have big feelings about a lot of things, know you're not broken and you have a lot to offer this world. You're also not alone. You share a genetic trait with 1/5 people (including myself)! Let's address your overwhelm, learn from your sensations, emotions, and intuition, and cultivate a sense of true belonging.
I am so glad you have decided to seek counseling for things in life that are challenging. I think it's important to take the time to understand yourself in order to figure out where to go in life and I'm here to walk alongside you during that process. My clients are sometimes unsure of where to start but need help and I am very comfortable working with you on that journey of self-discovery and working through challenges to find the more positive outcomes you are looking for. We all have challenges to face in life, but how we do that is what can make all of the difference.
I am so glad you have decided to seek counseling for things in life that are challenging. I think it's important to take the time to understand yourself in order to figure out where to go in life and I'm here to walk alongside you during that process. My clients are sometimes unsure of where to start but need help and I am very comfortable working with you on that journey of self-discovery and working through challenges to find the more positive outcomes you are looking for. We all have challenges to face in life, but how we do that is what can make all of the difference.
I am passionate about working with neurodivergent and queer and trans folx, those living with personality disorders, single mothers, those who are survivors of domestic and sexual abuse, and those who have committed sexual abuse. I do so from a trauma focused, social justice, and relational lens. I utilize Internal Family Systems and "parts" work to help you learn to identify and process the parts of yourself that may need a little more attention, love, and patience. I am rooted in Relational Theory, Attachment Theory, and Schema Therapy.
I am passionate about working with neurodivergent and queer and trans folx, those living with personality disorders, single mothers, those who are survivors of domestic and sexual abuse, and those who have committed sexual abuse. I do so from a trauma focused, social justice, and relational lens. I utilize Internal Family Systems and "parts" work to help you learn to identify and process the parts of yourself that may need a little more attention, love, and patience. I am rooted in Relational Theory, Attachment Theory, and Schema Therapy.
Clinically, I am interested in working with a majority of populations. I would primarily prefer to focus on helping people struggling with suicide, anxiety, depression, life development issues (i.e. school/career/transitions) and self image. I did my internship as a DBT Intern so I am familiar and comfortable teaching DBT skills as well with my clients. I am open and grateful to learn about even more clinical options to help the people I get to interact with.
Clinically, I am interested in working with a majority of populations. I would primarily prefer to focus on helping people struggling with suicide, anxiety, depression, life development issues (i.e. school/career/transitions) and self image. I did my internship as a DBT Intern so I am familiar and comfortable teaching DBT skills as well with my clients. I am open and grateful to learn about even more clinical options to help the people I get to interact with.
Starting therapy can feel like a big step. You may be feeling overwhelmed, anxious, exhausted, or even unsure of where to begin. Wherever you are, I’m here to meet you with honesty, care, and compassion. I believe healing happens when we feel truly seen, understood, and accepted. This is the kind of space I strive to create for each person I work with. People who come to see me are often struggling with anxiety, depression, trauma, burnout, compassion fatigue, or the emotional weight that comes with chronic illness, whether in their own lives or as caregivers. No matter what you are facing you do not have to face it alone.
Starting therapy can feel like a big step. You may be feeling overwhelmed, anxious, exhausted, or even unsure of where to begin. Wherever you are, I’m here to meet you with honesty, care, and compassion. I believe healing happens when we feel truly seen, understood, and accepted. This is the kind of space I strive to create for each person I work with. People who come to see me are often struggling with anxiety, depression, trauma, burnout, compassion fatigue, or the emotional weight that comes with chronic illness, whether in their own lives or as caregivers. No matter what you are facing you do not have to face it alone.
Thinking about divorce? Did you just learn that your partner was having an affair? I practice Self Therapy: I will teach you to teach and cure yourself. We will examine your personality structure, childhood decisions, games, and script. You will learn how part of you had to adapt into a role that you still follow: Workaholic, Sceptic, Critic, Over-Reactor, Daydreamer, or Manipulator. The aim in Self Therapy is to achieve the goals that will enhance your life. Ultimately, we want to experience intimacy rather than compulsively playing "games" and collecting racket feelings (inadequacy, depression, rage, anxiety, indignation, etc.).
Thinking about divorce? Did you just learn that your partner was having an affair? I practice Self Therapy: I will teach you to teach and cure yourself. We will examine your personality structure, childhood decisions, games, and script. You will learn how part of you had to adapt into a role that you still follow: Workaholic, Sceptic, Critic, Over-Reactor, Daydreamer, or Manipulator. The aim in Self Therapy is to achieve the goals that will enhance your life. Ultimately, we want to experience intimacy rather than compulsively playing "games" and collecting racket feelings (inadequacy, depression, rage, anxiety, indignation, etc.).
We have a diverse staff at Mankato Marriage & Family Therapy Center. We offer Couples, Family, and Individual therapy. For specific information about your needs, please contact our office to discuss your options for services. We accept most types of insurance.
We have a diverse staff at Mankato Marriage & Family Therapy Center. We offer Couples, Family, and Individual therapy. For specific information about your needs, please contact our office to discuss your options for services. We accept most types of insurance.
Movement and contemplation are medicine. The combination of exercise and mindfulness reduces over-thinking and depressive symptoms while improving sleep. This is why I practice Movement Therapy. There is a well-established scientific link between our well-being and how physically active we are. When we are moving, we release endorphins to increase our mood and lower stress. Movement Therapy incorporates mindfulness, yoga, and running or walking so you can live a happier and healthier life. Our sessions together will help you work through your feelings in a natural and restorative way.
Movement and contemplation are medicine. The combination of exercise and mindfulness reduces over-thinking and depressive symptoms while improving sleep. This is why I practice Movement Therapy. There is a well-established scientific link between our well-being and how physically active we are. When we are moving, we release endorphins to increase our mood and lower stress. Movement Therapy incorporates mindfulness, yoga, and running or walking so you can live a happier and healthier life. Our sessions together will help you work through your feelings in a natural and restorative way.
As a Licensed Professional Clinical Counselor, I have worked with individuals including athletes, those within the LGBTQ+ community and those living with various mental health disorders. I specialize in working with individuals with anxiety, life traumas, depression, life transitions, stress, domestic abuse, and grief. I provide a safe space with a nonjudgmental attitude that facilitates trust, healing, and change.
As a Licensed Professional Clinical Counselor, I have worked with individuals including athletes, those within the LGBTQ+ community and those living with various mental health disorders. I specialize in working with individuals with anxiety, life traumas, depression, life transitions, stress, domestic abuse, and grief. I provide a safe space with a nonjudgmental attitude that facilitates trust, healing, and change.
Dr. Allan Coursol is a Licensed Psychologist who provides a comprehensive set of services designed to meet the needs of individuals with a variety mental health concerns. His area of expertise include working with children, adolescents, adults and their families to provide individual, family, marital and group psychotherapy across the lifespan. Additional services include Neuropsychological/Psychological evaluations, Forensic evaluations, ADHD assessments, evaluations and treatment for Internet and videogame addiction, Geriatric evaluations, evaluations for alzhiemers and other forms of dementia and organic brain disorders.
Dr. Allan Coursol is a Licensed Psychologist who provides a comprehensive set of services designed to meet the needs of individuals with a variety mental health concerns. His area of expertise include working with children, adolescents, adults and their families to provide individual, family, marital and group psychotherapy across the lifespan. Additional services include Neuropsychological/Psychological evaluations, Forensic evaluations, ADHD assessments, evaluations and treatment for Internet and videogame addiction, Geriatric evaluations, evaluations for alzhiemers and other forms of dementia and organic brain disorders.
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My doctorate is in clinical psychology where much of my work is working with individuals for all sorts of adjustments to life, depression, anxiety, adoption issues, domestic violence, addiction issues, grief, and trauma.
My doctorate is in clinical psychology where much of my work is working with individuals for all sorts of adjustments to life, depression, anxiety, adoption issues, domestic violence, addiction issues, grief, and trauma.
Hello! My name is Kristina Brummund. I am a graduate of Minnesota State University, Mankato, and I am a Licensed Independent Clinical Social Worker (LICSW). I have been working with children, teens, adults, couples, and families since 2004. I currently work with adults using Cognitive Behavioral Therapy as my primary modality of therapy; however, I also believe that when our mental health suffers not only does our mind struggle but so does our body and soul, thus a whole-person approach is necessary. I integrate mindfulness, meditation, and relaxation as a way to calm our nervous system and re-center ourselves.
Hello! My name is Kristina Brummund. I am a graduate of Minnesota State University, Mankato, and I am a Licensed Independent Clinical Social Worker (LICSW). I have been working with children, teens, adults, couples, and families since 2004. I currently work with adults using Cognitive Behavioral Therapy as my primary modality of therapy; however, I also believe that when our mental health suffers not only does our mind struggle but so does our body and soul, thus a whole-person approach is necessary. I integrate mindfulness, meditation, and relaxation as a way to calm our nervous system and re-center ourselves.
Sheila Lee Salo-Seifert
Marriage & Family Therapist, LMFT, LAMFT, MA
Le Sueur, MN 56058
Waitlist for new clients
My formal education and clinical training happened later in life. But my experience in youth and individual counseling began over 12 years ago. My position as a mother, grandmother and wife gives me a perspective of over 32 years of life experience and empathy. My natural inclination to simply embrace, enjoy, and accept people without judgment, has prepared and enabled me to open of avenues of connection with a diverse client base. I believe that every client has the skill to heal and just needs some guidance and support. I am experienced in working with Individuals, Family, Couples and teens.
My formal education and clinical training happened later in life. But my experience in youth and individual counseling began over 12 years ago. My position as a mother, grandmother and wife gives me a perspective of over 32 years of life experience and empathy. My natural inclination to simply embrace, enjoy, and accept people without judgment, has prepared and enabled me to open of avenues of connection with a diverse client base. I believe that every client has the skill to heal and just needs some guidance and support. I am experienced in working with Individuals, Family, Couples and teens.
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn't take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves further, we stop expressing our feelings, and we begin to suffer in silence. And, it can be scary reaching out to a counselor because you really want to connect with them.
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn't take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves further, we stop expressing our feelings, and we begin to suffer in silence. And, it can be scary reaching out to a counselor because you really want to connect with them.
Everyone deserves quality mental health care. Mental health IS health.
Whether you are seeking support to get out of a stuck place, to process the past, or work through a tough life transition, I am honored to walk alongside you on your path of healing and growth.
After a long first career as an artist, I came to realize I wasn’t satisfied with my contribution to the world. I returned to school for a master’s in social work so that my sense of purpose and meaning can better align with my life’s work. Having made this mid-life shift, I know that change is possible.
Everyone deserves quality mental health care. Mental health IS health.
Whether you are seeking support to get out of a stuck place, to process the past, or work through a tough life transition, I am honored to walk alongside you on your path of healing and growth.
After a long first career as an artist, I came to realize I wasn’t satisfied with my contribution to the world. I returned to school for a master’s in social work so that my sense of purpose and meaning can better align with my life’s work. Having made this mid-life shift, I know that change is possible.
Does it seem like everyone around you has it all together while you’re barely keeping your head above water? Does it seem as though your thoughts have been filled with unstoppable worry and maybe they've even begun to tell you lies that you’re beginning to believe. Perhaps it feels that no matter how much you’ve tried to erase ‘it’ from your mind, it keeps coming up and interrupting your life – making it hard to trust, to feel, to focus, to dream, to enjoy life. You wish for a day where you are free from it all and you want a therapist who understands and can help you heal from deep within. I just might be your therapist...
Does it seem like everyone around you has it all together while you’re barely keeping your head above water? Does it seem as though your thoughts have been filled with unstoppable worry and maybe they've even begun to tell you lies that you’re beginning to believe. Perhaps it feels that no matter how much you’ve tried to erase ‘it’ from your mind, it keeps coming up and interrupting your life – making it hard to trust, to feel, to focus, to dream, to enjoy life. You wish for a day where you are free from it all and you want a therapist who understands and can help you heal from deep within. I just might be your therapist...
Hey there! Thank you for visiting my profile, and welcome! There may be many reasons one turns to therapy. Maybe you are experiencing a change or loss, maybe you have gone through an event that has affected your mental health, or maybe it’s just that something doesn't feel right or someone doesn't treat you well. I like to say “the breadcrumbs make the bread" - it is the little things that add up.
Hey there! Thank you for visiting my profile, and welcome! There may be many reasons one turns to therapy. Maybe you are experiencing a change or loss, maybe you have gone through an event that has affected your mental health, or maybe it’s just that something doesn't feel right or someone doesn't treat you well. I like to say “the breadcrumbs make the bread" - it is the little things that add up.
Life comes with challenges, doesn't it? All of us have our own unique struggles, and all of us can benefit from talking to a caring and helpful professional who is only concerned with helping us move forward in life. And that, of course, is where therapy comes in. Whether you have relationship issues, or mental health challenges, or struggle feeling good about yourself, or are dealing with some other type of life challenge, let's talk. At this point I am only accepting clients for virtual therapy sessions.
Life comes with challenges, doesn't it? All of us have our own unique struggles, and all of us can benefit from talking to a caring and helpful professional who is only concerned with helping us move forward in life. And that, of course, is where therapy comes in. Whether you have relationship issues, or mental health challenges, or struggle feeling good about yourself, or are dealing with some other type of life challenge, let's talk. At this point I am only accepting clients for virtual therapy sessions.
An ideal mental health therapy client is someone who is open to growth, willing to engage in the therapeutic process, and committed to making positive changes in their life. They may not have all the answers, but they are ready to explore their thoughts, feelings, and behaviors with the guidance of a therapist.
Issues & Struggles:
• Struggling with anxiety, depression, or overwhelming emotions.
• Feeling stuck in negative thought patterns or self-doubt.
• Dealing with life transitions (career changes, relationships, loss).
• Experiencing trauma, PTSD, or unresolved past experiences.
• Battling stress, burnout, or perfectionism.
An ideal mental health therapy client is someone who is open to growth, willing to engage in the therapeutic process, and committed to making positive changes in their life. They may not have all the answers, but they are ready to explore their thoughts, feelings, and behaviors with the guidance of a therapist.
Issues & Struggles:
• Struggling with anxiety, depression, or overwhelming emotions.
• Feeling stuck in negative thought patterns or self-doubt.
• Dealing with life transitions (career changes, relationships, loss).
• Experiencing trauma, PTSD, or unresolved past experiences.
• Battling stress, burnout, or perfectionism.
See more therapy options for North Mankato
Nearby Searches for North Mankato
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Number of Therapists in North Mankato, MN
10+
Average cost per session
$145
Therapists in North Mankato, MN who prioritize treating:
| 82% | Relationship Issues |
| 82% | Anxiety |
| 73% | Depression |
| 73% | Self Esteem |
| 64% | Trauma and PTSD |
| 55% | ADHD |
| 55% | Parenting |
Average years in practice
8 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 67% | Aetna |
| 67% | Cigna and Evernorth |
How Therapists in North Mankato, MN see their clients
| 100% | In Person and Online |
Gender breakdown
| 70% | Female | |
| 30% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in North Mankato?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
