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Forward Bound Counseling PLLC
Forward Bound Counseling PLLC
Marriage & Family Therapist, MA, LMFT

Forward Bound Counseling PLLC

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today
2 Endorsed
213 N Main Street, Le Sueur, MN 56058
Let's Connect (507) 225-1522
LMFT and board approved clinical supervisor. I have an interest in working with individuals and families who have experienced trauma. I have received basic training in EMDR as well as Dialectical Behavior Therapy (DBT). I am creative in my application of treatment plans and utilize concepts from a variety of different theoretical approaches. I also have a passion for working with individuals and families struggling with anxiety, depression, marital issues, life stress, self-esteem, abuse, identity, and life purpose exploration. I also enjoy working with couples who want to strengthen or evaluate the health of their relationship.
I have experience working with individuals, couples and families in a variety of settings. I take a holistic appraoch with my clients to help them discover their own healing potential. Exploring past trauma, family patterns, healthy boundaries, individual meaning and purpose and possibly changes in nutritional, exercise and sleep habits to improve mood.
I work to meet the needs of my clients by developing a strong therapeutic relationship. Discovering client strengths using a variety of techniques to meet the client where they are at. I view my clients as the leader of their own journey and myself as a supportive person able to provide a safe space with resources and skills they can use at their own pace.
Call or Forward Bound Counseling PLLC now for a free 15 minute consultation - (507) 225-1522

Practice at a Glance

Available both in-person and online

Forward Bound Counseling PLLC

213 N Main Street

Le Sueur, MN 56058

(507) 225-1522

522 Main st

Henderson, MN 56044

Offering telehealth to anyone who is concerned about meeting in person. In office visits ensure proper 6 ft distancing and face coverings.
I specialize in Anxiety, Depression and Trauma and PTSD 
$175 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (507) 225-1522

Practice at a Glance

Available both in-person and online

Forward Bound Counseling PLLC

213 N Main Street

Le Sueur, MN 56058

(507) 225-1522

522 Main st

Henderson, MN 56044

Offering telehealth to anyone who is concerned about meeting in person. In office visits ensure proper 6 ft distancing and face coverings.
I specialize in Anxiety, Depression and Trauma and PTSD 
$175 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Medica
  • Medicaid
  • Optum
  • PreferredOne
  • Primewest
  • South Country Health Alliance
  • UCare
  • UnitedHealthcare UHC | UBH
  • Verify your health insurance coverage by calling
"
Call or for a free 15 minute consultation now - (507) 225-1522
Forward Bound Counseling PLLC
Marriage & Family Therapist, MA, LMFT
"
Call or for a free 15 minute consultation now - (507) 225-1522
Forward Bound Counseling PLLC
Marriage & Family Therapist, MA, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 3595
  • In Practice for 10 Years
  • Attended Adler Graduate School, Graduated 2016
"
Post graduation specialized trainings in EMDR, DBT, Internal Family Systems and Nutritional and Integrative medicine for Mental Health.
Call or for a free 15 minute consultation now - (507) 225-1522
Forward Bound Counseling PLLC
Marriage & Family Therapist, MA, LMFT
"
Post graduation specialized trainings in EMDR, DBT, Internal Family Systems and Nutritional and Integrative medicine for Mental Health.
Call or for a free 15 minute consultation now - (507) 225-1522
Forward Bound Counseling PLLC
Marriage & Family Therapist, MA, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • Anger Management
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Career Counseling
  • Codependency
  • Coping Skills
  • Dissociative Disorders (DID)
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Hoarding
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Women's Issues
Do these issues align with your needs? or (507) 225-1522
Forward Bound Counseling PLLC
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? or (507) 225-1522
Forward Bound Counseling PLLC
Marriage & Family Therapist, MA, LMFT

2 Endorsements

Sheila Lee Salo-Seifert
Sheila Lee Salo-Seifert
Marriage & Family TherapistLMFTLAMFTMA
Emily is great with clients who have trauma related issues and can understand the complexities that come with trying to find yourself after abuse, mistreatment or just losing your place.
Becky Eder
Becky Eder
CounselorMALPCCLADC
Can’t go wrong with Emily!

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Adlerian
  • Art Therapy
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Emotionally Focused
  • Existential
  • Expressive Arts
  • Family / Marital
  • Family Systems
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (507) 225-1522
Forward Bound Counseling PLLC
Marriage & Family Therapist, MA, LMFT
Ask about what different forms of therapy will be like. or (507) 225-1522
Forward Bound Counseling PLLC
Marriage & Family Therapist, MA, LMFT

Location

Primary Location

Forward Bound Counseling PLLC

213 N Main Street

Le Sueur, MN 56058

(507) 225-1522

Additional Location

522 Main st

Henderson, MN 56044

(507) 225-1522
"
Offering telehealth to anyone who is concerned about meeting in person. In office visits ensure proper 6 ft distancing and face coverings.
Call for a free consultation now - (507) 225-1522
Forward Bound Counseling PLLC
Marriage & Family Therapist, MA, LMFT
"
Offering telehealth to anyone who is concerned about meeting in person. In office visits ensure proper 6 ft distancing and face coverings.
Call for a free consultation now - (507) 225-1522
Forward Bound Counseling PLLC
Marriage & Family Therapist, MA, LMFT
Last Modified: 4 Feb 2024