Therapists in Burnsville, MN

I believe that a successful therapeutic relationship can become the catalyst to change, one interaction, one session at a time. Therapy sessions with me are targeted to provide security in the vulnerability required to do the deep and restorative work necessary to make positive change. My job as a therapist is to create a relationship that honors that space and guides my clients through growth personally, in their relationships, and their lives as a whole. My background and experience in child psychology lends itself to insight into parenting as well as reflection upon family of origin as it manifests in the present.

What is holding you back from achieving your greatest potential? Is it fear? A major life change that you are having difficulty adjusting to? Unhealthy relationships? Perhaps you are feeling in a rut and are not sure why or maybe you feel paralyzed by anxiety. We ALL struggle with these things from time to time. Some struggle silently. The courageous ask for help. I would feel honored to get to know you and to help you reach a better place in your life.

Working with children/youth who have social and emotional deficits is my passion. As a systems therapist I am committed to assisting each child/youth while also working with the family to handle difficulties that come with having a child with unique needs. My clients may have autism, ADHD, anxiety, depression, or other mood/impulse control concerns which cause behavioral and relationship difficulties. Treatment plans are based on concepts of "Social Thinking" as well as behavioral and play-based interventions, CBT and Family Therapy approaches to maximize the learning and retention of skills across multiple settings.

An ideal client is one who is open to seeing that life can be different. In session I use systems theory and bring awareness to how the 'system' we are currently living in is creating more mental and internal strain which is disconnecting us from our authentic self. I use a blended style of modalities that help the individual heal the wounds that have resulted from life. I blend mindfulness based interventions with Accelerated Resolution Therapy, IFS, polyvagal theory, CBT, DBT, and attachment theory to help individuals find the solutions that exist inside themselves.

I believe building trust and rapport with my clients is essential throughout their therapeutic journey. I view my space as an atmosphere of relaxation where individuals, couples and families can feel safe in expressing themselves. I understand the healing process is not linear, and each individual has their own unique journey toward recovery. I utilize a strength-based perspective with my clients and emphasize the distinctive strengths each individual holds which assist them in dealing with challenging situations that emerge in life. I am flexible with scheduling during evening hours.

As a social worker / therapist, I have 30+ years of experience serving individuals and families. I specialize in providing Cognitive / Behavioral Therapy (CBT). It is my belief that we can learn from our past, identify and change patterns, overcome negative messages and thoughts, and build on positive behavior. This process can have a positive impact in how you feel about yourself, your relationships, and mood. Special interests include helping individuals and couples resolve or improve quality of life in the following areas; mental health, overcoming the impact of trauma, relationships, life transitions, grief and loss, and life style / health.

I have a passion for helping clients identify concerns and finding solutions to improve their lives in the present and for the future. I believe there needs to be a healthy balance regarding all aspects of our lives from personal, family, friends, to work and our hobbies.

I consider all human complexity from a holistic point of view. A holistic perspective embraces the interconnections between the body, the mind, and the spirit. All our behaviors and symptoms have a purpose. My therapeutic style is best described as direct yet compassionate, with a holistic and systems-view perspective.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My approach to therapy emphasizes insight, self-awareness and empowerment to help you lead a more gratifying life.

When we first meet, the first question I will ask you is "What can I help you with" and together we will begin your work. I will travel with you on YOUR journey, providing support and the skills needed, so you are able to find the meaning and happiness you are seeking. If your goal is to find more happiness in your life, and issues with anxiety, depression, mood disorders, managing anger, grief and loss, trauma, addiction and relationship problems, are getting in the way of achieving your goal, I am here to help.

We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.

Feeling hopeless, disconnected, and disengaged from your life or partner? If you are seeking life-work-spirit-soul balance, want to improve relationships, and/or explore your personal growth journey, I can help you communicate better, understand yourself and your emotions more clearly, and avoid confusing and negative assumptions. My mission at Hope Tree Therapy and Wellness is to provide couples and individuals with comprehensive and person-centered therapy tailored to the client’s needs and meet the client where they are at in all aspects of wellness: Physical, Financial, Intellectual, Emotional, Social, and Spiritual.

Are you feeling stuck? Overwhelmed? Perhaps in the grips of anxiety, depression, a troubled relationship, grief, or other issues that threaten your ability to feel your best? As a skilled integrative therapist, I first focus on getting to know you and listening carefully for the desired changes. You and I will then create a way of working together that is designed to help you get back to feeling well. As we are all individuals, I will propose a plan that honors your unique style and issues and at the same time, offer treatments that are effective, ethical, and gentle.

Are you feeling alone and struggling? Have you tried to solve your issues, only to find yourself feeling the same despair? Maybe you've tried counseling before, and not found the results you were looking for. We are a group of active therapists, with many ideas and skills to offer. There is hope!

I am a compassionate therapist with the ability to have empathy for literally everyone. My clients typically experience understanding and transparency during our work together. I have extensive experience working in the child welfare system and recognize that trauma presents itself in many forms. I use a blend of therapeutic approaches that are person-centered and trauma-informed.

Over the course of over twenty years as a practicing psychologist, my compassion for the challenges and complexities of life has deepened, and I appreciate the fears associated with change. My approach to therapy emphasizes meeting people where they are at and creating a collaborative treatment plan. Alongside an orientation of optimism and resilience, I stress new-skill development and the incorporation of personal strengths.

Tandra Jefferson uses her gifts to bring a holistic approach to therapy and believes we are all born with an innate ability to form healthy relationships. Tandra believes in the power of healing through love and connections within the community. She draws from experiential, Internal Family Systems, Trauma informed and Play Therapy techniques in her work. She embraces a balance between addressing immediate concerns, and promoting empowerment, confidence and lifelong wellness. Tandra approaches therapy from a culturally responsive lens and believes in honoring cultural diversity & social justice.

"Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. I enjoy focusing on personal growth and building awareness of our own morals and values. Everyone will experience bad times (some longer and more severely than others) and I absolutely love teaching the best ways on how to cope with them. I work with a variety of issues including feeling passive, suicidal thoughts, self harm, and relationship difficulties for men and women. The ideal client for me is a client who is committed to looking at their own behavior and focus on change.

Do you feel like your relationships with yourself, partner, or family members need a tune up? Or maybe you just need someone to talk to that isn't 'in your circle'? I work with all people looking to build happier, healthier relationships with themselves and others. While, I do have a special interest in working with new, or soon to be, parents; all life transitions are challenging and can bring out a variety feelings and issues! Through the lens of attachment, I will strive to meet you right where you’re at. I use humor and a direct, nonjudgmental approach to therapy, as well as an understanding of the importance of safety!