Mindfulness-Based (MBCT) Therapists in Redmond, WA

I care deeply about supporting others to feel at home within themselves. I am dedicated to nurturing authenticity, presenting opportunities for personal development, and empowering you in your healing journey. I welcome incorporating spirituality in the therapeutic process (where it is intrinsic to the client’s interests) and have a special interest in supporting caregivers (therapists welcome!), military families, and foster families. I work with a wide range of client experiences and also have a specialization in working with trauma (developmental, complex, and acute.)

Unbridled Counseling helps clients find growth through multiple approaches to therapy. We offer traditional talk therapy, equine therapy, telehealth, and outdoor therapy. Our practice treats eating disorders, anxiety, depression, infertility, parenting, ADHD, autism, couples/families, OCD, trauma, pre/post natal support. We also offer lower cost/sliding scale sessions with graduate level interns to reach more of our community. Our interns and licensed therapists treat families, couples, kids, teens, and adults with a variety of topics and specialties.

Welcoming new clients / I value the collaborative nature of therapy where you are the expert of your experiences leading your healing journey. And as your therapist, I get to walk beside you, offering insight and support while you rediscover your innate truth and align with your authentic selves. I enjoy working with individuals of all ages and identity navigating through life's challenges. I particularly enjoy working with those who may be experiencing identity loss/exploration, challenges with self-worth, chronic mental/physical health, parenthood, postpartum, relationship conflict, or life transitions.

Struggling with emotions that control and confine your life? I offer counseling for adults in a safe and relaxed atmosphere that helps you explore and understand your emotions, while teaching you practical skills to get a better sense of control. I’ve helped numerous people who once thought of themselves as “broken” get to a place where they can believe in themselves and be in the driver's seat with their thoughts and emotions. If you are ready to take control of your life, challenge your inner demons, and finally start living to the fullest, please don't hesitate to schedule a free consultation with me today!

Do you feel isolated in your feelings and challenges? Do negative thoughts or worries feel overwhelming? Or maybe you feel drained and have difficulty getting out of bed in the morning? Anxiety, depression and grief can cause us to feel uncomfortable and alone. Therapy is a safe and non-judgmental space for you to explore how life’s ups and down impact yourself and your relationships. I use therapeutic modalities such as Cognitive Behavioral Therapy, Mindfulness, and Solution Focused Therapy. I also offer consultation services for adults, older adults and families caring for a loved one with dementia.

I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.

I honor the decision to seek counseling and am highly committed to helping each individual discover their own internal strengths and resources. I have over 20 years of experience in the health field, first as an occupational therapist, and then as a clinical psychologist. I integrate a variety of helpful change strategies including Pain Reprocessing Therapy (PRT), Emotional Awareness and Expressive therapy (EAET), cognitive-behavioral, and psychodynamic. I utilize a range of treatment modalities, such as Mindfulness, Lifespan Integration, EMDR, and insight-oriented.

Securely request an appointment on our website: tinyurl.com/LHA-AppointmentRequest LightHeart provides therapy, medication management & assessment for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.

2 Time Spots Currently Available - May 2024. Being a guy isn't always easy. Whether you're an adult struggling with work, parenting, relationships, and life or a teen trying to make it through the school day. I work with teens to help them communicate their needs, make sense of their world, and build the skills for managing their mental health and overall happiness. For adults, I help them to calm their thoughts and find passion in their life, relationships, and work. I also offer services for help with addiction.

Hi There! Are you nervous and reluctant about starting therapy? The decision to seek therapy is a personal one, and it can bring up a range of emotions and uncertainties. I understand that seeking therapy can be both exciting and challenging. It takes courage to embark on a journey of self-exploration, and I want to assure you that I am here to support you every step of the way. I value your unique perspective and life experiences, and I will work collaboratively with you to tailor our therapeutic approach to meet your specific needs and goals.

As a licensed psychologist with over 20 years of clinical experience, I offer therapy with compassion, warmth, genuine empathy, and unconditional acceptance. Throughout my career, I have supported individuals facing diverse challenges such as depression, anxiety, trauma, phobias, and more. My therapeutic approach is eclectic, with a dedicated focus on establishing trusting and empowering relationships with each client. I integrate various techniques into my practice, including EMDR, Cognitive Behavioral Therapy, Mindfulness, the Gottman approach, and Lifespan Integration.

I take a collaborative approach in working with individuals, couples, and families from a variety of backgrounds, and with a wide spectrum of concerns. I work from a trauma-informed perspective and endeavor to provide a safe and judgment-free space. Life can be challenging and with support, clients can experience personal growth, cultivate self-compassion, and discover personal strengths. I work with depression, anxiety, stress and relationship challenges, neurodivergence, grief, and trauma.

Hello! I'm Vanessa Marin, a Licensed Clinical Social Worker (LICSW), that specializes in Mindfulness-Based Cognitive Behavioral Therapy with adolescents, families, individuals, and couples. I work with clients in adolescence through end of life, including couples & families; I am trained in CBT and Mindfulness-Based Cognitive Behavioral Therapy, and currently working in training for EMDR & ART. Together, we can improve your mind/body connection- reducing somatic symptoms of nervous system dysregulation and increasing your peace/wellbeing.

My name is Melissa Grossman, and I am a licensed mental health therapist for Washington State. My therapeutic approach in supporting clients who are faced with anxiety, depression, eating disorders, and more, is based on trust, client-centricity, and mindfulness. I work with clients who are challenged by anxiety, depression, grief, life transitions, eating disorders, and stress management.

If you have found yourself on this page you are likely searching for something. Relief, joy, acceptance, connection, healing, guidance, inspiration, personal growth- these things do not always come easily. Sometimes even starting the search for a therapist represents a tremendous act of bravery and a hopeful step toward that which you seek. In my practice I see your bravery, your struggle, your successes and your mistakes and I honor all of it because these are the ingredients of your humanity. I will come alongside you in this part of your journey through humanity and help explore how you might better show up for yourself.

My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.

I have over 30 years of experience in the US and abroad across a wide array of issues including mental health, substance abuse and education. My professional training is in 4 disciplines; Psychology, Social Work, Education, and Mindfulness. Working with many people around the world I've learned finding peace of mind happens many different ways. We'll find ways that work for you. Overcoming life challenges often starts by seeing them as invitations to change. As a "guide by your side" you'll learn new skills & knowledge, together creating a Self-Care Plan for health and well being to increase inner peace and joy in your heart.

Are you struggling? In your relationships, with major change, self-worth, or trauma? I want to listen, understand, and support you with empathy and without judgment. Let me help you use life's challenging times as a springboard for growth and change toward the life you want. I'll help you uncover core patterns, gain new self-awareness, and develop strategies and skills to help you survive and thrive in the days ahead. I am a U.S. Navy and corporate veteran ready to leverage our combined wisdom and energies for you. Let's create a safe haven for your healing journey!

I have discovered that a sense of belonging, security, and peace is found within our being. I am a certified Focusing-Oriented psychotherapist with a Master's in Marriage and Family Therapy and a specialization in Medical Family Therapy. I work with an integrative psycho-spiritual approach that incorporates Internal Family Systems Therapy, Sensorimotor Psychotherapy, Mindfulness, and Contemplative Spirituality, to access the innate wisdom of the body-mind-spirit to heal. If you are suffering from family-of-origin issues, trauma, betrayal, depression, anxiety, illness, physical pain, or an inability to feel connected, I can help.