Therapists in Lakewood, CO
Alicia Sherlock
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80401
Waitlist for new clients
I have experience utilizing CBT, ACT, Solutions-Focused, Brainspotting, Person-Centered, and Mindfulness-based therapies.
Hi, I am Alicia! I believe that clients are the experts in their own lives and that therapy should be a collaborative, empowering experience. Everyone has their own unique story as well as their own strengths that they possess. My goal is to meet you where you are at in your journey and to create a safe, nonjudgemental space where you feel free to explore and work on your goals.
I have experience utilizing CBT, ACT, Solutions-Focused, Brainspotting, Person-Centered, and Mindfulness-based therapies.
Hi, I am Alicia! I believe that clients are the experts in their own lives and that therapy should be a collaborative, empowering experience. Everyone has their own unique story as well as their own strengths that they possess. My goal is to meet you where you are at in your journey and to create a safe, nonjudgemental space where you feel free to explore and work on your goals.
Grae Roda
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Drawing from therapeutic modalities such as CBT, DBT, Person-Centered Therapy, and Mindfulness, I walk alongside my clients, offering unwavering support as we explore emotions, process experiences, and cultivate effective coping strategies, always mindful of cultural nuances and individual differences.
Schedule a free consultation through my website link in my bio today! I'm Grae. My goal is to establish a welcoming environment characterized by genuine compassion, empathy, cultural sensitivity, and profound respect for diversity, ensuring that everyone feels seen and valued. Another goal is to help others heal and overcome life stressors so they can build a healthy perception of themselves and strengthen their relationships with others and to build emotional awareness for heightened regulation and increased mental wellbeing.
Drawing from therapeutic modalities such as CBT, DBT, Person-Centered Therapy, and Mindfulness, I walk alongside my clients, offering unwavering support as we explore emotions, process experiences, and cultivate effective coping strategies, always mindful of cultural nuances and individual differences.
Schedule a free consultation through my website link in my bio today! I'm Grae. My goal is to establish a welcoming environment characterized by genuine compassion, empathy, cultural sensitivity, and profound respect for diversity, ensuring that everyone feels seen and valued. Another goal is to help others heal and overcome life stressors so they can build a healthy perception of themselves and strengthen their relationships with others and to build emotional awareness for heightened regulation and increased mental wellbeing.
Laura Fey
Licensed Professional Counselor, LPC, ATR-P
Verified Verified
Lakewood, CO 80228
Waitlist for new clients
I combine traditional talk therapy with mindfulness, EMDR & Art Therapy.
Are you feeling stuck? Is there part of you that may be ready for something different, but not sure what that is? Wherever you are on your life’s journey, you don’t have to go through it alone. Therapy can be a supportive tool in working through and transforming challenges, so that you can move towards a feeling of wholeness and find genuine connection with self & others. Whether you're struggling with anxiety, depression, grief, trauma or difficult life transitions, I offer a non-judgmental space for you to explore & process your experiences. Together, we can collaboratively work towards your goals.
I combine traditional talk therapy with mindfulness, EMDR & Art Therapy.
Are you feeling stuck? Is there part of you that may be ready for something different, but not sure what that is? Wherever you are on your life’s journey, you don’t have to go through it alone. Therapy can be a supportive tool in working through and transforming challenges, so that you can move towards a feeling of wholeness and find genuine connection with self & others. Whether you're struggling with anxiety, depression, grief, trauma or difficult life transitions, I offer a non-judgmental space for you to explore & process your experiences. Together, we can collaboratively work towards your goals.
Jacie Vanderloo
LPC Intern, MS, LPCC, RYT
Verified Verified
1 Endorsed
Lakewood, CO 80228 (Online Only)
I specialize in EMDR trauma therapy, Somatic modalities, Mindfulness, Compassionate Inquiry, trauma informed yoga, and emotionally focussed approaches.
My name is Jacie Vanderloo. I am a licensed clinician (LPCC) in the state of Colorado, under the supervision of Rachel Firneno MS, LPC, NCC. I believe that wholeness and healing is something every human being is capable of experiencing. It might look different than we expect, but I believe it is part of our nature. Starting therapy is incredibly courageous, and one of the best parts is that we do not have to find healing on our own. I hope to be the kind of therapist that honors where each individual is at on this adventure of being alive.
I specialize in EMDR trauma therapy, Somatic modalities, Mindfulness, Compassionate Inquiry, trauma informed yoga, and emotionally focussed approaches.
My name is Jacie Vanderloo. I am a licensed clinician (LPCC) in the state of Colorado, under the supervision of Rachel Firneno MS, LPC, NCC. I believe that wholeness and healing is something every human being is capable of experiencing. It might look different than we expect, but I believe it is part of our nature. Starting therapy is incredibly courageous, and one of the best parts is that we do not have to find healing on our own. I hope to be the kind of therapist that honors where each individual is at on this adventure of being alive.
Jessica Laskowitz
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80215 (Online Only)
Jessica uses a variety of therapeutic techniques such as CBT, DBT, Mindfulness, REBT, ACT, and EFT to help clients work on challenging their irrational thoughts while accepting and understanding their feelings and personal growth.
Schedule now through my website in my bio! “Your past is just a story, and once you realize this, it has no power over you.”- Chuck Palahniuk Jessica is a Licensed Professional Counselor at Higher Sights. She received her bachelor’s degree in general psychology from Fort Lewis College and her master’s degree in Clinical Mental Health Counseling from Adams State University. Jessica has a passion for working with individuals who are suffering from numerous mental health concerns including grief and loss, LQBTQ+, personality disorders, adjustment disorders, anxiety, depression, and past/current traumas.
Jessica uses a variety of therapeutic techniques such as CBT, DBT, Mindfulness, REBT, ACT, and EFT to help clients work on challenging their irrational thoughts while accepting and understanding their feelings and personal growth.
Schedule now through my website in my bio! “Your past is just a story, and once you realize this, it has no power over you.”- Chuck Palahniuk Jessica is a Licensed Professional Counselor at Higher Sights. She received her bachelor’s degree in general psychology from Fort Lewis College and her master’s degree in Clinical Mental Health Counseling from Adams State University. Jessica has a passion for working with individuals who are suffering from numerous mental health concerns including grief and loss, LQBTQ+, personality disorders, adjustment disorders, anxiety, depression, and past/current traumas.
Angie Tsiatsos Phillips
Licensed Professional Counselor, MA, LPC, NCC, ACS, CMT
Verified Verified
11 Endorsed
Lakewood, CO 80214
I am trained in Pragmatic/Experiential Therapy for Couples, EFT, Ketamine Assisted Therapy, Sensorimotor, Hakomi, Mindfulness, DBT & Gottman Therapy.
This strange time in our world has highlighted the importance of healthy relationships for our overall happiness and health. What it’s also highlighted is that most of us don’t have the relationships we desire—the depth and authenticity, the playfulness and sense of connection are lacking for so many. Let me support you in developing your most important internal resources & using this time to not only protect but strengthen the relationships that are most dear to you. Learn to use the heightened stress of what is NOT working to train your nervous system and strengthen your hearts capacity for greater resiliency and rewarding love
I am trained in Pragmatic/Experiential Therapy for Couples, EFT, Ketamine Assisted Therapy, Sensorimotor, Hakomi, Mindfulness, DBT & Gottman Therapy.
This strange time in our world has highlighted the importance of healthy relationships for our overall happiness and health. What it’s also highlighted is that most of us don’t have the relationships we desire—the depth and authenticity, the playfulness and sense of connection are lacking for so many. Let me support you in developing your most important internal resources & using this time to not only protect but strengthen the relationships that are most dear to you. Learn to use the heightened stress of what is NOT working to train your nervous system and strengthen your hearts capacity for greater resiliency and rewarding love
Lindsey Miller
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
These include CBT, Person-Centered Therapy, Solution-Focused Therapy, Christian Counseling (upon request), and Mindfulness therapy.
Schedule now through the website link in my bio! Lindsey completed her BA in Psychology from the University of California, San Diego (UCSD). During her undergrad she competed for the NCAA swim team, was co-president of Fellowship of Christian Athletes, and coached a local competitive club swimming team. She continued her education at Colorado Christian University where she received a Master's Degree in Clinical Mental Health Counseling. She has a variety of experience working with all ages from young children to adults. She specializes in life transitions, fear, anxiety, depression, relationship challenges, and grief and loss.
These include CBT, Person-Centered Therapy, Solution-Focused Therapy, Christian Counseling (upon request), and Mindfulness therapy.
Schedule now through the website link in my bio! Lindsey completed her BA in Psychology from the University of California, San Diego (UCSD). During her undergrad she competed for the NCAA swim team, was co-president of Fellowship of Christian Athletes, and coached a local competitive club swimming team. She continued her education at Colorado Christian University where she received a Master's Degree in Clinical Mental Health Counseling. She has a variety of experience working with all ages from young children to adults. She specializes in life transitions, fear, anxiety, depression, relationship challenges, and grief and loss.
Abby Moll (E-M-D-R Trained)
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Abby takes a person-centered and strengths based approach, while incorporating methods including EMDR, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Mindfulness.
Schedule through my website! > Abby is a Licensed Professional Counselor at Higher Sights Counseling. She received her Bachelor of Science in Psychology from the University of Central Florida and Master of Arts in Clinical Mental Health Counseling from Rollins College. Abby also has a certificate from Rollins College in College and University Counseling. Abby has experience working with adolescents, young adults, and adults who struggle with a variety of presenting challenges such as: anxiety, depression, relational issues, self-esteem, disordered eating, identity and more identity exploration, substance use and anger management.
Abby takes a person-centered and strengths based approach, while incorporating methods including EMDR, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Mindfulness.
Schedule through my website! > Abby is a Licensed Professional Counselor at Higher Sights Counseling. She received her Bachelor of Science in Psychology from the University of Central Florida and Master of Arts in Clinical Mental Health Counseling from Rollins College. Abby also has a certificate from Rollins College in College and University Counseling. Abby has experience working with adolescents, young adults, and adults who struggle with a variety of presenting challenges such as: anxiety, depression, relational issues, self-esteem, disordered eating, identity and more identity exploration, substance use and anger management.
Karyn Resch Brackney
Licensed Professional Counselor, LPC
Verified Verified
Lakewood, CO 80227
My approach to therapy incorporates a trauma-informed approach grounded in interpersonal neurobiology, combined with mindfulness, a strong focus on attachment, and an emphasis on collaboration and your personal values.
I provide trauma-informed care for parents with a history of trauma or difficult upbringings of their own. I teach self-regulation for anger and anxiety, treat underlying trauma, and support healthy parenting. I also help clients process their spirituality or religious background, work through the impacts of religion on mental health, and identify a personally meaningful spirituality. I offer affirming care for LGBTQ+ clients, particularly those from a religious background. Many of my clients are young adults (18-26) navigating major life transitions in their relationships, careers, mental health, values, and identity.
My approach to therapy incorporates a trauma-informed approach grounded in interpersonal neurobiology, combined with mindfulness, a strong focus on attachment, and an emphasis on collaboration and your personal values.
I provide trauma-informed care for parents with a history of trauma or difficult upbringings of their own. I teach self-regulation for anger and anxiety, treat underlying trauma, and support healthy parenting. I also help clients process their spirituality or religious background, work through the impacts of religion on mental health, and identify a personally meaningful spirituality. I offer affirming care for LGBTQ+ clients, particularly those from a religious background. Many of my clients are young adults (18-26) navigating major life transitions in their relationships, careers, mental health, values, and identity.
Sarah McCoy
Licensed Professional Counselor Candidate , LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80235
I have a passion for mindfulness practices and helping people develop their emotional awareness.
As a recent graduate from an accredited university, I have been trained in providing evidence-based therapy to people of all ages, faith backgrounds, and identities. I have experience working with children, adolescents through play and talk therapy, as well as working with adults.
I have a passion for mindfulness practices and helping people develop their emotional awareness.
As a recent graduate from an accredited university, I have been trained in providing evidence-based therapy to people of all ages, faith backgrounds, and identities. I have experience working with children, adolescents through play and talk therapy, as well as working with adults.
Jackie Harrell
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Lakewood, CO 80215
I also use mindfulness to promote tangible coping skills to use anywhere and anytime.
Are you struggling with feeling anxious or coping with everyday life? You may feel pulled in different directions, struggling to juggle priorities that all seem important. Maybe you're feeling pressure from your colleagues or family and this makes you question your choices and feeling nervous. This can leave you feeling pulled in different directions. I can help you so you are not feeling derailed by stress, know what you want, and you can navigate everyday life. When we work together, you’ll discover what's really important to you and work on your ability to follow your priorities so you can live life with more ease.
I also use mindfulness to promote tangible coping skills to use anywhere and anytime.
Are you struggling with feeling anxious or coping with everyday life? You may feel pulled in different directions, struggling to juggle priorities that all seem important. Maybe you're feeling pressure from your colleagues or family and this makes you question your choices and feeling nervous. This can leave you feeling pulled in different directions. I can help you so you are not feeling derailed by stress, know what you want, and you can navigate everyday life. When we work together, you’ll discover what's really important to you and work on your ability to follow your priorities so you can live life with more ease.
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Karin Bustamante
Licensed Professional Counselor, PsyD, CGP, ACS
Verified Verified
5 Endorsed
Lakewood, CO 80235
I teach mindfulness meditation along with yoga.
Loss, pain and confusion can keep you from developing more satisfying relationships with loved ones. Or, perhaps you would like to feel more at ease in your own skin? Let's discover what keeps you from taking the steps toward health and fulfillment. I can help you find ways to address the effects of trauma, reduce stress, anxiety, depression, grief and explore spirituality by reconnecting with your innate strength and wellbeing.
I teach mindfulness meditation along with yoga.
Loss, pain and confusion can keep you from developing more satisfying relationships with loved ones. Or, perhaps you would like to feel more at ease in your own skin? Let's discover what keeps you from taking the steps toward health and fulfillment. I can help you find ways to address the effects of trauma, reduce stress, anxiety, depression, grief and explore spirituality by reconnecting with your innate strength and wellbeing.
T J Price
Psychologist, PsyD
Verified Verified
1 Endorsed
Lakewood, CO 80228
Mindfulness is more than a fad.
I strive to be a positive investment, not a cost, to people who choose to trust me and work toward their higher potential. I believe we each have more potential than we realize. I know I do not succeed unless you do. There are ways to deal with stress, heal from trauma, readjust our underlying beliefs, and move on, thrive, living a life we can value and find worthwhile.
Mindfulness is more than a fad.
I strive to be a positive investment, not a cost, to people who choose to trust me and work toward their higher potential. I believe we each have more potential than we realize. I know I do not succeed unless you do. There are ways to deal with stress, heal from trauma, readjust our underlying beliefs, and move on, thrive, living a life we can value and find worthwhile.
Sierra Glennon-Levin
Clinical Social Work Candidate , SWC, MSW
Verified Verified
1 Endorsed
Lakewood, CO 80401
I graduated with my MSW and a certificate in trauma from Simmons University. My main areas of focus include trauma, anxiety, depression, and life changes. I have a background working with children and families with intense traumatic experiences. Currently, I am working with clients ages 5-24. I take pride in working alongside children and young adults to give them the skills they need to learn and grow. I utilize a variety of interventions, including TF-CBT, attachment theory, mindfulness, somatic process, active listening, motivational interviewing, grounding, and psycho-education.
I graduated with my MSW and a certificate in trauma from Simmons University. My main areas of focus include trauma, anxiety, depression, and life changes. I have a background working with children and families with intense traumatic experiences. Currently, I am working with clients ages 5-24. I take pride in working alongside children and young adults to give them the skills they need to learn and grow. I utilize a variety of interventions, including TF-CBT, attachment theory, mindfulness, somatic process, active listening, motivational interviewing, grounding, and psycho-education.
Beatriz Chong
Counselor, LPCC
Verified Verified
Lakewood, CO 80232
I tend to integrate mindfulness-based interventions, values exploration and practices, and expansion on personal narratives.
Hoping to share space with QTBIPOC folks and support in processing past and present experiences that may be challenging to hold. I tend to veer away from a medical approach with an emphasis on diagnoses, and rather work to support folks in deepening their understanding of self and others, while exploring how to live in ways that feel meaningful.
I tend to integrate mindfulness-based interventions, values exploration and practices, and expansion on personal narratives.
Hoping to share space with QTBIPOC folks and support in processing past and present experiences that may be challenging to hold. I tend to veer away from a medical approach with an emphasis on diagnoses, and rather work to support folks in deepening their understanding of self and others, while exploring how to live in ways that feel meaningful.
Brenna Mack
Pre-Licensed Professional, LPCC
Verified Verified
2 Endorsed
Lakewood, CO 80232
With curiosity and warmth, I employ a therapeutic approach that incorporates attachment theory, somatic awareness, mindfulness, and experiential processing.
When navigating life itself feels daunting, I recognize that embarking on the counseling journey can feel equally so. When you feel lost, stuck, anxious, alone, or exhausted – and you’re just trying to figure out how you can make it through – it takes a tremendous amount of courage to reach out for help. Knowing this, I want to honor your efforts and provide you with a supportive environment to pursue both resolution and healing.
With curiosity and warmth, I employ a therapeutic approach that incorporates attachment theory, somatic awareness, mindfulness, and experiential processing.
When navigating life itself feels daunting, I recognize that embarking on the counseling journey can feel equally so. When you feel lost, stuck, anxious, alone, or exhausted – and you’re just trying to figure out how you can make it through – it takes a tremendous amount of courage to reach out for help. Knowing this, I want to honor your efforts and provide you with a supportive environment to pursue both resolution and healing.
Jessica Tota
Licensed Professional Counselor, LPC
Verified Verified
Lakewood, CO 80228
As a Certified Rehabilitation Counselor, I strive to assist individuals with physical, mental, developmental, cognitive, and emotional disabilities achieve their personal, career, and independent living goals. I aim to be the bridge between the individual and a self-sufficient and fully integrated life. My therapeutic approach is based in Mindfulness, Trauma-Informed, and Solution Focused Therapy and is supplemented with interventions from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Career/Life Coaching.
As a Certified Rehabilitation Counselor, I strive to assist individuals with physical, mental, developmental, cognitive, and emotional disabilities achieve their personal, career, and independent living goals. I aim to be the bridge between the individual and a self-sufficient and fully integrated life. My therapeutic approach is based in Mindfulness, Trauma-Informed, and Solution Focused Therapy and is supplemented with interventions from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Career/Life Coaching.
Cole Brennan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lakewood, CO 80401
Waitlist for new clients
In my work with clients, I incorporate mindfulness-based therapies, EMDR, CBT, DBT, IFS, and more, depending on each client’s needs.
We all have a deep desire to feel happy and at ease, and yet so often there are things in our lives that get in the way of feeling that happiness. If this resonates, you might be looking for someone to help you get there. I'm passionate about helping my clients manage symptoms of depression and anxiety, improve communication and relationship challenges, process trauma or grief, overcome barriers to deeper joy and fulfillment, and navigate questions of sexuality and gender identity. I'm a queer trans man and I work from a trauma-informed and culturally competent anti-oppression perspective.
In my work with clients, I incorporate mindfulness-based therapies, EMDR, CBT, DBT, IFS, and more, depending on each client’s needs.
We all have a deep desire to feel happy and at ease, and yet so often there are things in our lives that get in the way of feeling that happiness. If this resonates, you might be looking for someone to help you get there. I'm passionate about helping my clients manage symptoms of depression and anxiety, improve communication and relationship challenges, process trauma or grief, overcome barriers to deeper joy and fulfillment, and navigate questions of sexuality and gender identity. I'm a queer trans man and I work from a trauma-informed and culturally competent anti-oppression perspective.
Rachel Cole
Licensed Professional Counselor Candidate , MA
Verified Verified
4 Endorsed
Lakewood, CO 80215
Rachel gently navigates the challenges of anxiety, depression, stress, trauma, adjustment issues, couples, individual counseling, existential challenges, grief and loss, spiritual journeys, creative and artistic blocks to name a few. A large portion of her clientele suffer with all levels of trauma from childhood to abuse to PTSD and complex trauma. A few of the modalities she uses are Mindfulness, Trauma Treatment, Acceptance and commitment therapy (ACT), Cognitive (CBT), Emotion focused, Humanistic, existential, addiction, integrative and holistic.Rachel earned her Psy.D/ABD in clinical psychology from UIU.
Rachel gently navigates the challenges of anxiety, depression, stress, trauma, adjustment issues, couples, individual counseling, existential challenges, grief and loss, spiritual journeys, creative and artistic blocks to name a few. A large portion of her clientele suffer with all levels of trauma from childhood to abuse to PTSD and complex trauma. A few of the modalities she uses are Mindfulness, Trauma Treatment, Acceptance and commitment therapy (ACT), Cognitive (CBT), Emotion focused, Humanistic, existential, addiction, integrative and holistic.Rachel earned her Psy.D/ABD in clinical psychology from UIU.
Whitney Post
Drug & Alcohol Counselor, MA, MAC, LAC, ATP
Verified Verified
Lakewood, CO 80215
In order to assist / educate individuals in how to live more effectively without active addiction, I teach clients yoga, meditation, visualization, mindfulness, EFT (needle-free acupuncture), nutrition, supplementation, etc.
I've been in the addictions / mental health (dual diagnosis) field for over 20 years in Colorado, and have been ‘clean’ 30 years (as of 9/1/93). I sincerely believe in clients' ability to make enduring change, after they have learned to identify and accept what's not working in their lives. I'm a very accessible and active therapist, and I offer specialized groups to meet clients' needs. Groups occur Tuesday through Saturday, depending on group assignment. Individual sessions are often a part of effective treatment planning, in addition to, or instead of, group format. Reasonable pricing.
In order to assist / educate individuals in how to live more effectively without active addiction, I teach clients yoga, meditation, visualization, mindfulness, EFT (needle-free acupuncture), nutrition, supplementation, etc.
I've been in the addictions / mental health (dual diagnosis) field for over 20 years in Colorado, and have been ‘clean’ 30 years (as of 9/1/93). I sincerely believe in clients' ability to make enduring change, after they have learned to identify and accept what's not working in their lives. I'm a very accessible and active therapist, and I offer specialized groups to meet clients' needs. Groups occur Tuesday through Saturday, depending on group assignment. Individual sessions are often a part of effective treatment planning, in addition to, or instead of, group format. Reasonable pricing.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.