Mindfulness-Based (MBCT) Therapists in Littleton, CO

The decision to seek counseling is often a difficult one as well as an all-important first-step toward healing. I believe it's crucial that prospective clients weigh their options when deciding on a therapist. I encourage you to call me with any questions so that you can feel confident that I can provide the right fit for your needs. My goal is to collaborate closely with you, to offer respect and expertise and to guide you through the challenging process of improving your life, attaining life goals, or helping your child to thrive.

I enjoy working collaboratively with clients to develop goals and a treatment plan that fits their individual needs. During the first couple of appointments we will discuss the client's reasons for seeking therapy, their personal history, and what they would like to see change. I see my role as helping clients build their inner resources so they have the confidence, strength and sense of peace to live a happy, fulfilling and satisfying life. It is important to achieve a balance in life and know that one can cope with the challenges that lie ahead.

I like to work with individuals who are ready for change. Whether it be anxiety, low self-esteem, life balance, or relationship struggles, I would love to walk with you. I help women and men move away from limiting beliefs about themselves in order to be more present and grounded in their lives. I love to help clients understand the connection between their bodies and emotions and how to integrate the two. I also have experience working with college students seeking meaningful career paths and people struggling with faith issues. If you desire change but don't know where to begin, I can help you create gentle steps toward healing.

Life transitions or the loss of a loved one can evoke a range of emotions, such as, fear, sadness and anxiety. Adjustments to change can be an overwhelming experience. My clients tend to be motivated, high functioning individuals who desire to begin a healing process. They are open to learning new healthy communication and coping strategies. I help individuals navigate the process of change with the goal of reestablishing a sense of balance in daily life and hope for the future. I will guide the process toward gaining awareness, offering new perspectives and fresh insights.

I work with people who want a nontraditional therapy approach. I believe a lot can be restored within ourselves through our reconnection back to our innate human nature. Many of us are disconnected from our intuition or inner wisdom due to the fast paced technological world we live in. By reconnecting back to the natural world that we are apart of through play, presence, and exploration we can begin to allow peace, balance, and joy back into our lives. We can then begin to work through whatever arises from a more empowered and regulated state. I navigate my sessions with a trauma informed, client-centered and directed lens.

Struggling to find meaning? Feeling lost, stuck, or discontent? Let's work together to overcome emotional struggles and feel masterful in your ability to reach your goals and find inner peace and happiness. Therapy doesn't have to be a chore or something to dread! I work collaboratively with my clients to find what works best for you to enhance quality of life, emotional fulfillment, and personal satisfaction. I enjoy working with adults and couples and look forward to partnering with you to reach your personal goals.

I provide trauma counseling to adults and teens by helping them restore balance and truly heal. I am passionate about facilitating solution focused and lasting results on your journey to a more happy life you truly deserve. I am successful in helping people who are ready to do deeper work to heal from trauma, grief and difficult life transitions. I am an EMDR certified, Sandplay and Expressive Arts, Somatic Experiencing trained clinician with over 12 years of experience in depth counseling.

I have over 30 years of experience as a clinical social worker. I have worked in school, hospital and outpatient mental health settings. I am very passionate about the work I have done as a clinical social worker and all the learning experiences it as provided and contributed to my personal and professional growth . My aim is to provide a safe, calm and affirming environment for us to discuss what brought you into therapy. I will work with you in creating a plan to support your healing and growth .

Hello! I’m AnnaLisa (“Lisa”) Morgione, MA, NCC, LPC. I am a mindfulness -based mental health counselor who uses Cognitive Behavioral Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), and Internal Family Systems (IFS) to compassionately attend to pain, trauma, depression, anxiety, and grieving. I currently work with individuals, couples, and families ages 13 and up. My demeanor tends to be warm, gentle, and connecting. My approach is honest, respectful, and without judgment of you and the issues that are bringing you to therapy. I look forward to walking alongside you on your journey of self-care and improvement.

I have offices in Littleton-Ken Caryl and Centennial. I believe everyone can benefit from counseling. We will learn and grow together by finding the path that best supports your goals. Does the thought of sitting on a couch and talking feel uncomfortable? Let's take a walk or find an activity that is comfortable. Therapy isn't a one approach fits all. Please bring your needs and questions to me so we can adjust and progress as a team. I want you to feel heard, valued, comfortable and safe. I look forward to celebrating and supporting you on your journey.

I specialize in helping people who are struggling with depression, anxiety, relationship issues, and sleep and health-related issues. I primarily work with people whose lives have become narrowed and preoccupied by their struggles, and those who wish to live with more vitality, intention, and freedom from mental and emotional suffering. I also work with couples to improve conflict management and communication patterns, and promote strengthened trust, connection and intimacy. Overall, I aim to help people get unstuck and move towards living more full, satisfying, and personally meaningful lives.

I provide therapy to adolescents and adults, specializing in the areas of trauma, anxiety, depression, and high conflict divorce. I also conduct psychological evaluations. In addition to my therapy work, I have been involved in other areas of psychology, including conducting court-ordered parenting time evaluations, serving on the Ethics Committee for the Colorado Psychological Association, and providing supervision. I will work hard and use the expertise I have gained over the last twenty-plus years to help you achieve your goals. I find my work to be very rewarding and hope that I can help you on your journey.

At Sharon DeGuevara Counseling I work with adolescents, and adults providing individual, and family therapy. Areas of focus in treatment include abuse, ADHD, anxiety, depression, grief/loss, family communication, family issues, mood disorders, eating disorders, parenting, PTSD, school issues and trauma.

I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can be cultivated and personal growth can be nurtured. Treatment will always be a collaborative effort to discover the essential insights necessary for lasting change while simultaneously learning how to treat yourself with more leniency and personal grace.