Mindfulness-Based (MBCT) Therapists in Arvada, CO

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Photo of Susan Splitt, Licensed Professional Counselor in Arvada, CO
Susan Splitt
Licensed Professional Counselor, MA, NCC, LPC
Verified
In therapy this includes mindfulness and dream work.
I respectfully focus on the uniqueness of each individual and how they are experiencing themselves in the present moment, rather than what they have been told in the past. I am a trauma informed therapist, specializing in working with grief, loss, trauma and life transitions. My professional experience includes working in an inpatient psychiatric setting with adults with trauma, substance abuse and chronic mental health issues, working with adult survivors of childhood trauma and working as a bereavement counselor in hospice.
(720) 548-1662 
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Arvada, CO 80003
Offers online therapy
Photo of Anna Bellard, Clinical Social Work/Therapist in Arvada, CO
Anna Bellard
Clinical Social Work/Therapist, LSW
Verified
I enjoy drawing from mindfulness -based practices, cognitive-behavioral therapy, motivational interviewing, and narrative therapy.
I am accepting new clients! At times we find ourselves in the face of life challenges that can be painful, yet necessary for our personal growth. When we undergo difficult transitions, we are often left feeling alone and defeated. No matter how stuck you feel, I trust that you have the strength to overcome these obstacles. My goal is to work alongside you to develop the tools and insight that are needed to make positive change in your life.
(720) 637-5486 
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Arvada, CO 80002
Offers online therapy
Photo of Kimberly Davis, Licensed Professional Counselor in Arvada, CO
Kimberly Davis
Licensed Professional Counselor, MA, LPC
Verified
Feeling stuck, overwhelmed and discouraged? My mind-body approach offers techniques to develop grit, clarity of mind and confidence. I have the skills to nurture resilience, cultivate vitality and inspire success. I often help socially conscious young adults feel connected and flourish in relationships, school and career. My approach incorporates nervous system balancing, somatic experiencing alongside creative self-expression, mindfulness meditation and EMDR.
(720) 707-1933 
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Arvada, CO 80002
Not accepting new clients
Photo of Sarah Strong, Clinical Social Work/Therapist in Arvada, CO
Sarah Strong
Clinical Social Work/Therapist, LCSW
Verified
Hi! I'm Sarah. I'm a mom, ultrarunner, coach and Licensed Clinical Social Worker. Whether I'm walking alongside you on the trail or working with you via telehealth, I bring my authentic, curious and warm presence to every session. I use mindfulness , nature, and movement to connect clients to themselves and the world around them. I work with active Coloradans looking for support as they navigate the expected and unexpected adventures in life. Whatever obstacles you encounter on your journey, I am here to help.
(720) 637-1622 
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Arvada, CO 80005
Offers online therapy
Photo of Alpine Lakes Holistic Counseling & Wellness Ctr, Clinical Social Work/Therapist in Arvada, CO
Alpine Lakes Holistic Counseling & Wellness Ctr
Clinical Social Work/Therapist, LCSW, MSW, LPCC
Verified
Welcome to Alpine Lakes Holistic Counseling & Wellness Center! If you are struggling to find joy in life, feeling stuck, often in toxic or unhealthy relationships, and/or experiencing depression, or anxiety. You may still be impacted by a traumatic event that happened years ago. Using evidenced based approaches including EMDR, ACT, Mindfulness and somatic modalities fused with holistic approaches such as yoga, mindfulness , essential oils, etc., we offer a unique blend of trauma-focused holistic outpatient counseling for adolescents, women, and men experiencing a range of symptoms due to difficult experiences, trauma and/or loss.
(720) 594-7155 
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Arvada, CO 80002
Offers online therapy
Photo of Renae Pester, Counselor in Arvada, CO
Renae Pester
Counselor, LPCC
Verified
Some of the therapeutic interventions I use include mindfulness -based treatment, cognitive behavioral therapy, person-centered therapy, solution- focused brief therapy, gestalt therapy, and motivational interviewing.
I am a Licensed Professional Counselor Candidate who provides evidence-based, compassionate treatment for depression, anxiety, chronic pain, stress management, self-esteem issues, relationship challenges, career and academic challenges, childhood emotional neglect, and major life transitions.
(720) 730-5079 
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Arvada, CO 80003
Offers online therapy
Photo of Clare M Comstock, Clinical Social Work/Therapist in Arvada, CO
Clare M Comstock
Clinical Social Work/Therapist, MSW, LCSW
Verified
Anxious, Depressed, Overwhelmed? Has life lost its meaning? I specialize in resolving Anxiety, Depression, and Trauma. I work with people to: 1.Release restrictive patterns that contribute to anxiety and depression. 2.Address the meaning of the symptoms, so they won't return in another form. 3.Tap the wisdom of body and psyche to facilitate the healing of trauma. 4.Use Mindfulness in relating to the emotions and issues, rather than from them. 5.Create a safe space in which to explore the process that is trying to unfold. 6.Restore a sense of aliveness, authenticity, and purpose to life.
(303) 431-5641 x4 
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Arvada, CO 80002
Offers online therapy
Photo of Rachelle Kellogg, Pre-Licensed Professional in Arvada, CO
Rachelle Kellogg
Pre-Licensed Professional
Verified
My hope is to guide you in developing healthy relationships and boundaries, identify and regulate emotions, manage stress and triggers, and practice mindfulness .
In order to heal and grow, feeling safe and secure are fundamental to mental health and overall wellness. Whether you are carrying burdens or pain from your past, feeling anxious or hopeless about the future, or have difficulty staying present and feeling fulfilled in your life today, my intention is to offer a safe space to share your vulnerability and process the heavy things that we sometimes struggle understanding. Using evidence-based interventions and trauma informed care, my goal is to lead you to a non-judgmental, accepting and trusting, self-awareness to recognize your strengths, symptoms, and patterns.
(720) 790-4136 
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Arvada, CO 80002
Not accepting new clients
Photo of Casey Petterson, Counselor in Arvada, CO
Casey Petterson
Counselor, MA, LPCC, NCC
Verified
Other methods I use include Mindfulness , ACT, Person-Centered Therapy, EMDR, and nervous system/somatic education.
I like to work with individuals who are ready for change. Whether it be anxiety, low self-esteem, life balance, or relationship struggles, I would love to walk with you. I help women and men move away from limiting beliefs about themselves in order to be more present and grounded in their lives. I love to help clients understand the connection between their bodies and emotions and how to integrate the two. I also have experience working with college students seeking meaningful career paths and people struggling with faith issues. If you want to change but don't know where to begin, I can help you create gentle steps toward healing.
(720) 575-2534 
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Arvada, CO 80002
Offers online therapy
Waitlist for new clients
Photo of Cathy L. Lamp, Clinical Social Work/Therapist in Arvada, CO
Cathy L. Lamp
Clinical Social Work/Therapist, LCSW, LLC
Verified
I rely upon evidenced based methods including : EMDR (Eye Movement Desensitization and Reprocessing ) , DBT (Dialectical Behavior Therapy ), Acceptance and Commitment Therapy, and other Mindfulness Based approaches .
Are you someone who feels that despite several attempts at changing things in your life , you've feel as if you're "running in place" ? Are you having difficulties feeling in charge of your life and enlivened by your relationships? I specialize in therapy and counseling for individuals and couples that assists them in overcoming challenges like these. I work with adults who are experiencing struggles with relationships, ADD/ADHD, Trauma (including difficult life experiences), Anxiety, Depression, Grief and issues of self esteem in order that they may lead joyful and satisfying lives.
(720) 984-2906 
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Arvada, CO 80002
Offers online therapy
Photo of Dr. Ashlie Bell, Clinical Social Work/Therapist in Arvada, CO
Dr. Ashlie Bell
Clinical Social Work/Therapist, PhD, LCSW, BCN
Verified
We use 3D brain imaging, comprehensive brain-body wellness assessments, and other analyses to find the roots, and then offer a variety of innovative interventions, such as neurofeedback, neurostimulation, psychotherapy, movement, mindfulness ,and nutrition to help clients rewire their brains, optimize their health, and become the best versions of themselves.
I am an integrative neurotherapist/psychotherapist, trauma specialist, and owner of an integrative brain-body wellness center called NeuroGrove. The people that come to us are often struggling with cognitive or emotional challenges, such as anxiety, posttraumatic stress, depression, attention deficits, memory issues, "mystery illnesses", or lasting effects following a concussion/brain injury. Many of these clients' struggles have not been adequately resolved through conventional medicine or psychotherapy alone, or they are looking for effective natural alternatives. For more information, see our website: www.neurogrove.com
(303) 828-7473 
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Arvada, CO 80002
Offers online therapy
Photo of Carol O'Dowd in Arvada, CO
Carol O'Dowd
MDiv, MPA, MI, CAS, NLC
Verified
Using Applied Existential Psychotherapy, Mindfulness -Based Cognitive Behavioral Therapy, Naikan, Morita, as well as somatic and psycho-spiritual techniques I help clients transform debilitating or limiting behaviors into healthy life practices that work for them.
Are you dealing with trauma, anxiety, addiction, stress, grief, or loss? Do you want peace of mind and to enjoy success? I help my clients realign with their integrity and strength to make the changes they want. Using Eastern and Western techniques I help clients 're-story' traumas and anxieties that allow them to achieve their goals. As an ordained Buddhist priest and former Chaplain, I also offer spiritual counseling. Counseling and training prisoners in the United States and Indonesia taught me how often we imprison ourselves with our own emotions.
(720) 442-7535 
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Arvada, CO 80005
Offers online therapy
Photo of Ginny Swenson, Clinical Social Work/Therapist in Arvada, CO
Ginny Swenson
Clinical Social Work/Therapist, MA, MSW, LSW
Verified
As a therapist, I use a combination of techniques and theories that are strength based and draw on interpersonal, humanistic, cognitive behavioral, experiential, and mindfulness .
Grief, loss and transition are an integral part of our lives and we often need help and support in coping and navigating through the feelings associated with these experiences. When we are thrown in the midst of change it can create anxiety and uncertainty. It also can be a lonely time when we question ourselves and the meaning of life. My goal as a therapist is to provide the care, support, guidance, empathy and skills needed to help work through difficult feelings in order to live a life filled with purpose and greater joy.
(720) 703-9404 
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Arvada, CO 80002
Offers online therapy
Photo of Maureen Malcolm, Licensed Professional Counselor in Arvada, CO
Maureen Malcolm
Licensed Professional Counselor, MA, LPC
Verified
My framework tends to include humanism, gestalt, narrative, and mindfulness .
I work with clients of all ages. Early in my career, I had the chance to work at Judi's House, a grief center for children and their families. In this position, I practiced in a researched-based grief treatment modality, counseling adults and children 3 years and older. My work with adults, children, and families continued throughout my time as a therapist at community mental health organizations. I have worked with clients with a variety of needs including treatment for anxiety, depression, relationship issues, life transitions, trauma, and motivation issues.
(720) 573-1019 
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Arvada, CO 80005
Offers online therapy
Photo of Restore Counseling LLC, Clinical Social Work/Therapist in Arvada, CO
Restore Counseling LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified
My approach is to compassionately support clients in finding greater peace through developing strategies to maneuver through life with more ease, using a variety of therapeutic techniques - including trauma informed work, mindfulness , play therapy, structural family therapy, couples therapy, CBT, and EMDR.
Right now, more than ever, people are exhausted and just trying to stay afloat. It is possible to overcome obstacles that create suffering and find more peace in your life. I provide a safe and compassionate therapeutic environment where we can work together to personalize tools and strategies for positive change in your life. It takes a lot of courage to move forward in healing, so I would be humbled and honored to talk with you to see if we would be a good fit. I am passionate about helping my clients find greater healing and see joy return back to their lives.
(720) 580-5243 
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Arvada, CO 80002
Offers online therapy
Photo of Tricia Mettler, Licensed Professional Counselor in Arvada, CO
Tricia Mettler
Licensed Professional Counselor, MA, LPC
Verified
Emotions impact and affect the body causing us to hold them on a physical level. I work with the mind-body connection, utilizing mindfulness techniques, Neurofeedback/EEG Biofeedback, EMDR, breath work, and meditation, viewing the body as a whole to address trauma, depression, anxiety, and life transitions. As a somatic therapist, I combine these techniques to help clients become aware of trauma stored in the body, and work to resolve the trauma and empower the client. I engage the wisdom of the body to heal trauma, depression and anxiety, and move through life transitions by unifying the mind-body connection.
(720) 619-6524 
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Arvada, CO 80002
Offers online therapy
Photo of Elizabeth O'Hare, Psychologist in Arvada, CO
Elizabeth O'Hare
Psychologist, PhD
Verified
Effective therapy begins with a solid, trusting relationship between you and your therapist. I create a warm and open environment where we can build that trust and begin to address your concerns. We will use elements of Cognitive Behavioral Therapy, Mindfulness Based Interventions and Interpersonal Therapy to actively create the change and growth you are seeking.
(303) 416-6136 
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Arvada, CO 80002
Offers online therapy
Photo of Stacy Sheridan, Licensed Professional Counselor in Arvada, CO
Stacy Sheridan
Licensed Professional Counselor, MA, LPC
Verified
I use Sensorimotor Psychotherapy, EMDR, mindfulness , art and somatic interventions to aid in the healing and recovery process.
Trauma and wounds from childhood impact all of us and healing can be a difficult process. My expertise involves working with adults & adolescents who have experienced various forms of trauma, including sexual abuse, physical & emotional abuse, domestic violence and neglect. Feeling stuck in the past or an awful event is something that does not have to be the way you walk through the world. I will guide you through the process of healing and in the end, you will feel a sense of control and be able to continue on your journey with upward momentum.
(303) 647-1832 
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Office is near:
Arvada, CO 80004
Photo of Emily Althaus, Psychologist in Arvada, CO
Emily Althaus
Psychologist, PsyD
Verified
I also weave Mindfulness throughout my work with clients to achieve mental and emotional healing.
As a licensed clinical psychologist I work with individuals and couples to create an individualized plan leading to self-discovery, fulfillment and greater authenticity. I work to create a safe relationship for clients to explore difficult aspects of their lives and to gain insight into recurring, self-defeating patterns. My practice focuses on helping each client to discover and build upon their innate strengths and ability to make positive changes.
(720) 288-0982 
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Office is near:
Arvada, CO 80002
Offers online therapy
Photo of Erica Viggiano, Clinical Social Work/Therapist in Arvada, CO
Erica Viggiano
Clinical Social Work/Therapist, LCSW, CACIII, RDN, E-RYT, C-IAYT
Verified
When it's helpful I integrate mindfulness and body focused approaches such as yoga and EMDR to healing.
Modern life holds many challenges that can take us out of balance with ourselves and those that we care about. Sometimes life's challenges and transitions become difficult to overcome on our own. I offer support and a comfortable environment to help you navigate your way to a place that feels better. In practice for over 20 years, I help adults and adolescents with a variety of challenges including, mood and anxiety disorders, trauma , eating and body image issues, relationship challenges and addiction problems. Together, we can find the way to a path that will bring you more peace, confidence and satisfaction.
(303) 732-6826 
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Office is near:
Arvada, CO 80002
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Arvada with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Arvada can help with issues like anxiety and depression in their role as Arvada MBCT therapists.