Mindfulness-Based (MBCT) Therapists in Denver, CO
I use mindfulness and present-moment awareness to help you work with thoughts, emotions, and body sensations as they show up in daily life.
First, thanks so much for being here and taking the time to learn a little about me. Maybe this is your first time trying therapy, maybe you’ve done it before, or maybe you took a break and are thinking about coming back—that’s all okay. You’re here because something in your life could use a bit more support right now. Whether you’re feeling stressed, overwhelmed, stuck, or dealing with something more complex, you don’t have to handle it alone. I’m here to support you and help you feel more grounded and hopeful moving forward.
I use mindfulness and present-moment awareness to help you work with thoughts, emotions, and body sensations as they show up in daily life.
First, thanks so much for being here and taking the time to learn a little about me. Maybe this is your first time trying therapy, maybe you’ve done it before, or maybe you took a break and are thinking about coming back—that’s all okay. You’re here because something in your life could use a bit more support right now. Whether you’re feeling stressed, overwhelmed, stuck, or dealing with something more complex, you don’t have to handle it alone. I’m here to support you and help you feel more grounded and hopeful moving forward.
Do your emotions feel overwhelming or unpredictable?
Do relationships feel intense, painful, or exhausting—like you love deeply but end up feeling misunderstood, abandoned, or stuck in the same conflicts?
You’re not broken. And you’re not “too much.”
I specialize in helping individuals with borderline personality disorder traits and couples caught in painful relationship cycles learn how to feel safer in their emotions, more secure in their relationships, and more in control of their lives.
Do your emotions feel overwhelming or unpredictable?
Do relationships feel intense, painful, or exhausting—like you love deeply but end up feeling misunderstood, abandoned, or stuck in the same conflicts?
You’re not broken. And you’re not “too much.”
I specialize in helping individuals with borderline personality disorder traits and couples caught in painful relationship cycles learn how to feel safer in their emotions, more secure in their relationships, and more in control of their lives.
My approach is rooted in somatic, body-based therapy, mindfulness, art therapy, and nature-based practices.
Somatic work helps rebuild your relationship with your body and nervous system, which can be especially helpful in healing from trauma, as we shift the nervous system patterns that may be keeping us stuck. We’ll explore ways to regulate the nervous system, cultivate resilience, and support healing.
My approach is rooted in somatic, body-based therapy, mindfulness, art therapy, and nature-based practices.
Somatic work helps rebuild your relationship with your body and nervous system, which can be especially helpful in healing from trauma, as we shift the nervous system patterns that may be keeping us stuck. We’ll explore ways to regulate the nervous system, cultivate resilience, and support healing.
Welcome! I respect and acknowledge all relationship styles & sexual identities. My goal is to hold space. I believe that people can learn to accept, love, and claim authenticity by moving away from patterns that are no longer serving the individual, by actively exploring their unique interests & evolving needs. I believe that every thought, emotion, and behavior that a person entertains is actively shaping their current reality. You & I will define your intentions for therapy and create active goals to shift patterns. I view our therapeutic relationship as a active supportive partnership.
Welcome! I respect and acknowledge all relationship styles & sexual identities. My goal is to hold space. I believe that people can learn to accept, love, and claim authenticity by moving away from patterns that are no longer serving the individual, by actively exploring their unique interests & evolving needs. I believe that every thought, emotion, and behavior that a person entertains is actively shaping their current reality. You & I will define your intentions for therapy and create active goals to shift patterns. I view our therapeutic relationship as a active supportive partnership.
I use evidence-based approaches like CBT, EMDR, ACT, mindfulness, and somatic work to create care that’s practical, personalized, and effective.
You might look like you’re functioning well on the outside, but inside you feel anxious, overwhelmed, or emotionally stuck. Maybe your mind is always racing, you’re carrying constant pressure, or past experiences still shape how you feel day to day. You could be navigating trauma, grief, burnout, or a major life transition and wondering why it’s so hard to feel settled again. You want more than quick coping strategies, you want relief that lasts, clarity about what’s happening inside you, and a sense of calm, confidence, and direction in your life.
I use evidence-based approaches like CBT, EMDR, ACT, mindfulness, and somatic work to create care that’s practical, personalized, and effective.
You might look like you’re functioning well on the outside, but inside you feel anxious, overwhelmed, or emotionally stuck. Maybe your mind is always racing, you’re carrying constant pressure, or past experiences still shape how you feel day to day. You could be navigating trauma, grief, burnout, or a major life transition and wondering why it’s so hard to feel settled again. You want more than quick coping strategies, you want relief that lasts, clarity about what’s happening inside you, and a sense of calm, confidence, and direction in your life.
We are all born with the innate ability to reclaim our story, unlearn, and step into our most authentic selves. I specialize in supporting LGBTQ+ individuals, allies, and creatives who are working to heal through difficult times and relate to their lives with more compassion and bravery. Whether you are seeking relief from depression, anxiety, grief, life transitions, spiritual emergencies, queer issues, or relationship concerns, we will thoughtfully attend to growing peace and joy on your own terms.
We are all born with the innate ability to reclaim our story, unlearn, and step into our most authentic selves. I specialize in supporting LGBTQ+ individuals, allies, and creatives who are working to heal through difficult times and relate to their lives with more compassion and bravery. Whether you are seeking relief from depression, anxiety, grief, life transitions, spiritual emergencies, queer issues, or relationship concerns, we will thoughtfully attend to growing peace and joy on your own terms.
Engagement in psychotherapy is a journey in personal growth. It is about deepening the understanding of and the relationship with the Self in order to live a meaningful and authentic life. My role as a therapist is to support this process by being fully present to you as we work together to explore your strengths and your challenges. Together we build a safe space for you to learn skills and gain insights to best be present to and compassionate with yourself and unlock your own potentials for healing and thriving.
Engagement in psychotherapy is a journey in personal growth. It is about deepening the understanding of and the relationship with the Self in order to live a meaningful and authentic life. My role as a therapist is to support this process by being fully present to you as we work together to explore your strengths and your challenges. Together we build a safe space for you to learn skills and gain insights to best be present to and compassionate with yourself and unlock your own potentials for healing and thriving.
I specialize in working with trauma, grief, and anxiety, always guided by mindfulness, compassion, and a holistic perspective on healing.
I draw from a variety of therapeutic modalities including EMDR, Internal family systems (IFS or inner child work), Somatic Therapy, and Acceptance and Commitment Therapy (ACT). I take a creative approach, weaving together tools from each of these modalities to shape a process that truly fits your needs. For more detail on each, check out the image above.
I specialize in working with trauma, grief, and anxiety, always guided by mindfulness, compassion, and a holistic perspective on healing.
I draw from a variety of therapeutic modalities including EMDR, Internal family systems (IFS or inner child work), Somatic Therapy, and Acceptance and Commitment Therapy (ACT). I take a creative approach, weaving together tools from each of these modalities to shape a process that truly fits your needs. For more detail on each, check out the image above.
The types of therapy I use are Cognitive-Behavioral Therapy (CBT), Mindfulness, and a somatic (body)-based psychotherapy called Sensorimotor Psychotherapy.
I specialize in working with individuals on their relationship issues, including codependency. I can help you break old relationship patterns, attract a healthy partner, and bring your best self to a new relationship. There is often underlying attachment trauma with codependency. I address this using a somatic (body)-based psychotherapy that heals these wounds at the deepest level. My ideal client is someone who is ready to change, is self-aware and self-reflective - someone who is committed to their own growth and development, and willing to put in the time and energy it takes to create a life they love.
The types of therapy I use are Cognitive-Behavioral Therapy (CBT), Mindfulness, and a somatic (body)-based psychotherapy called Sensorimotor Psychotherapy.
I specialize in working with individuals on their relationship issues, including codependency. I can help you break old relationship patterns, attract a healthy partner, and bring your best self to a new relationship. There is often underlying attachment trauma with codependency. I address this using a somatic (body)-based psychotherapy that heals these wounds at the deepest level. My ideal client is someone who is ready to change, is self-aware and self-reflective - someone who is committed to their own growth and development, and willing to put in the time and energy it takes to create a life they love.
Welcome! I’m Christina. I’ve been a professional counselor for over 15 years. I have worked with individuals and couples from a variety of backgrounds and life experiences. I believe that we are inherently whole and good at our core, but through life challenges and struggles we forget who we truly are. My intention is to empower you to be your own best expert on you. I am skilled at guiding you back to your inner knowing, strength and power. We are often wounded in relationship, but we also heal in relationship. I provide a safe relational container to assist you in cultivating greater capacity and connection to yourself.
Welcome! I’m Christina. I’ve been a professional counselor for over 15 years. I have worked with individuals and couples from a variety of backgrounds and life experiences. I believe that we are inherently whole and good at our core, but through life challenges and struggles we forget who we truly are. My intention is to empower you to be your own best expert on you. I am skilled at guiding you back to your inner knowing, strength and power. We are often wounded in relationship, but we also heal in relationship. I provide a safe relational container to assist you in cultivating greater capacity and connection to yourself.
Life can feel overwhelming, but you don’t have to face it alone. I’m Dr. Darnell Durrah, but you can call me Dr. D. I specialize in helping individuals like you—juggling work, family, and personal challenges—find clarity, confidence, and resilience. With over 20 years of experience, I’ve supported people navigating stress, anxiety, trauma, and life’s transitions. My goal is to guide you toward a stronger, more balanced version of yourself.
Life can feel overwhelming, but you don’t have to face it alone. I’m Dr. Darnell Durrah, but you can call me Dr. D. I specialize in helping individuals like you—juggling work, family, and personal challenges—find clarity, confidence, and resilience. With over 20 years of experience, I’ve supported people navigating stress, anxiety, trauma, and life’s transitions. My goal is to guide you toward a stronger, more balanced version of yourself.
My ideal clients are individuals at a threshold: facing transition, uncertainty, or a deeper questioning of meaning and identity. They may be navigating anxiety, depression, relationship challenges, addictions, extreme states of mind, or a sense of disconnection, often accompanied by a longing to feel more aligned, alive, and grounded. I work well with those who are reflective and open to exploring not only their thoughts and emotions, but also the deeper patterns shaping their lives. Many feel caught between who they have been and who they are becoming, or unsure how to move forward.
My ideal clients are individuals at a threshold: facing transition, uncertainty, or a deeper questioning of meaning and identity. They may be navigating anxiety, depression, relationship challenges, addictions, extreme states of mind, or a sense of disconnection, often accompanied by a longing to feel more aligned, alive, and grounded. I work well with those who are reflective and open to exploring not only their thoughts and emotions, but also the deeper patterns shaping their lives. Many feel caught between who they have been and who they are becoming, or unsure how to move forward.
I use techniques such as cognitive behavioral therapy and mindfulness to help you become aware of and regulate your thoughts and feelings.
You can't see it, but you can definitely feel it - the chest tightness, racing heartbeat, upset stomach, sweaty hands - the telltale signs of stress and anxiety are so uncomfortable and overwhelming! If only you could measure and see how stressed you were, then you could figure out what to do and how to better manage it. And maybe you could start sleeping well again too. Or maybe you're losing sleep over a really difficult relationship with a partner, parent, child, or even a friend, and you just need to sort through it with someone who isn't any of those people. I am here to help you with all of these issues.
I use techniques such as cognitive behavioral therapy and mindfulness to help you become aware of and regulate your thoughts and feelings.
You can't see it, but you can definitely feel it - the chest tightness, racing heartbeat, upset stomach, sweaty hands - the telltale signs of stress and anxiety are so uncomfortable and overwhelming! If only you could measure and see how stressed you were, then you could figure out what to do and how to better manage it. And maybe you could start sleeping well again too. Or maybe you're losing sleep over a really difficult relationship with a partner, parent, child, or even a friend, and you just need to sort through it with someone who isn't any of those people. I am here to help you with all of these issues.
Are you a stressed-out university student or dealing with a major life overhaul? Maybe brand new at the job, uprooted by a move across country or bombarded by the pressures of life on campus? An exhausted new parent, navigating tricky relationships with adult kids or reinventing yourself after retirement? Our lives are full of change and change is tough but a tremendous chance for reflection and growth. Learning to manage these changes intentionally and effectively will pave the way for what comes next.
Are you a stressed-out university student or dealing with a major life overhaul? Maybe brand new at the job, uprooted by a move across country or bombarded by the pressures of life on campus? An exhausted new parent, navigating tricky relationships with adult kids or reinventing yourself after retirement? Our lives are full of change and change is tough but a tremendous chance for reflection and growth. Learning to manage these changes intentionally and effectively will pave the way for what comes next.
I blend mindfulness-based approaches and evidence-based practices to help you be more engaged with the things that actually matter to you.
If you feel like you've been stuck on autopilot, going through the motions in a life that doesn't feel like the one you'd hoped for, you are not alone.
I specialize in working with men who are ready to take an honest look at their lives and make meaningful changes. Whether it's your first time in therapy or you are just looking for a fresh perspective, I can help.
Together we will work to break you out of the cycle that so many men find themselves in today — checking out, numbing out, and feeling isolated and alone.
I blend mindfulness-based approaches and evidence-based practices to help you be more engaged with the things that actually matter to you.
If you feel like you've been stuck on autopilot, going through the motions in a life that doesn't feel like the one you'd hoped for, you are not alone.
I specialize in working with men who are ready to take an honest look at their lives and make meaningful changes. Whether it's your first time in therapy or you are just looking for a fresh perspective, I can help.
Together we will work to break you out of the cycle that so many men find themselves in today — checking out, numbing out, and feeling isolated and alone.
Clinically, I draw from modalities like CBT, TF-CBT, ERP for OCD, Existential Therapy, Solution-Focused Techniques, Synergetic Play Therapy, mindfulness, and spiritually integrated care.
I work with kids, teens, adults, and families who are navigating ADHD, anxiety, trauma, family dynamic struggles, OCD, grief, emotional overwhelm, and life transitions. Many of my clients come to therapy feeling alone, misunderstood, or weighed down by struggles they’ve carried for a long time. Some are managing severe mental health challenges and just need someone to truly hear them. My style is calm, collaborative, and compassionate. I focus on creating a space where you feel seen, safe, and supported, so you can start building clarity, confidence, and the tools you need to heal at your own pace.
Clinically, I draw from modalities like CBT, TF-CBT, ERP for OCD, Existential Therapy, Solution-Focused Techniques, Synergetic Play Therapy, mindfulness, and spiritually integrated care.
I work with kids, teens, adults, and families who are navigating ADHD, anxiety, trauma, family dynamic struggles, OCD, grief, emotional overwhelm, and life transitions. Many of my clients come to therapy feeling alone, misunderstood, or weighed down by struggles they’ve carried for a long time. Some are managing severe mental health challenges and just need someone to truly hear them. My style is calm, collaborative, and compassionate. I focus on creating a space where you feel seen, safe, and supported, so you can start building clarity, confidence, and the tools you need to heal at your own pace.
I am trained in Emotionally Focused Therapy (EFT), mindfulness practices, somatic (body) experiencing, expressive arts, narrative, and animal-assisted therapy in counseling.
Many of my clients seek therapy to improve their relationships with themselves, their partner, and their loved ones. I specifically work with individuals and partners around experiences of trauma, depression, anxiety, work stress, neurodivergence, relationship rupture, sex and intimacy, infidelity/betrayal, break-ups, addiction and other major life transitions. I work with folks in monogamous and consensual non-monogamous relationships. In addition to counseling, I have a background in business operations and enjoy working with entrepreneurs and executives that want to improve their personal and professional lives.
I am trained in Emotionally Focused Therapy (EFT), mindfulness practices, somatic (body) experiencing, expressive arts, narrative, and animal-assisted therapy in counseling.
Many of my clients seek therapy to improve their relationships with themselves, their partner, and their loved ones. I specifically work with individuals and partners around experiences of trauma, depression, anxiety, work stress, neurodivergence, relationship rupture, sex and intimacy, infidelity/betrayal, break-ups, addiction and other major life transitions. I work with folks in monogamous and consensual non-monogamous relationships. In addition to counseling, I have a background in business operations and enjoy working with entrepreneurs and executives that want to improve their personal and professional lives.
I work with individuals and couples who want to create stronger, more meaningful relationships and navigate the challenges of anxiety, emotional overwhelm, and life transitions. My ideal clients are those looking to explore deeper emotional connections and communication in a supportive, non-judgmental space. Whether it’s resolving relationship struggles or addressing personal challenges, we’ll work together to foster growth, resilience, and clarity. Through Emotionally Focused Therapy (EFT), I’ll help you uncover the patterns driving your emotions and guide you toward lasting change.
I work with individuals and couples who want to create stronger, more meaningful relationships and navigate the challenges of anxiety, emotional overwhelm, and life transitions. My ideal clients are those looking to explore deeper emotional connections and communication in a supportive, non-judgmental space. Whether it’s resolving relationship struggles or addressing personal challenges, we’ll work together to foster growth, resilience, and clarity. Through Emotionally Focused Therapy (EFT), I’ll help you uncover the patterns driving your emotions and guide you toward lasting change.
Welcome, I'm Jodi, a Licensed Clinical Social Worker with over 30 years of experience helping individuals navigate life's challenges. I specialize in working with clients dealing with addiction, aging, chronic illness, and trauma. My approach is compassionate and client-centered, focusing on creating a safe space for healing and personal growth.
Welcome, I'm Jodi, a Licensed Clinical Social Worker with over 30 years of experience helping individuals navigate life's challenges. I specialize in working with clients dealing with addiction, aging, chronic illness, and trauma. My approach is compassionate and client-centered, focusing on creating a safe space for healing and personal growth.
I draw upon psychodynamic, relational and mindfulness-based theory to build trust and safety.
Navigating the challenges of being human in relationship with others is where growth, healing, and transformation truly happen. In our work together, I will prioritize creating a safe, collaborative and compassionate space where you can explore your strengths and overcome obstacles to live the life you envision. In my practice I enjoy working through a holistic lens grounded in compassion and curiosity with teens, young adults, and adults. I've practiced as both a clinical therapist and perinatal mental health care coordinator, equipping me with unique insights into navigating complex life transitions.
I draw upon psychodynamic, relational and mindfulness-based theory to build trust and safety.
Navigating the challenges of being human in relationship with others is where growth, healing, and transformation truly happen. In our work together, I will prioritize creating a safe, collaborative and compassionate space where you can explore your strengths and overcome obstacles to live the life you envision. In my practice I enjoy working through a holistic lens grounded in compassion and curiosity with teens, young adults, and adults. I've practiced as both a clinical therapist and perinatal mental health care coordinator, equipping me with unique insights into navigating complex life transitions.
See more therapy options for Denver
Nearby Mindfulness-Based (MBCT) Therapists Searches for Denver
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Glendale
- Greenwood Village
- Lakewood
- Lowry
- Montbello
- Mountain View
- Wheat Ridge
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.