Mindfulness-Based (MBCT) Therapists in Denver, CO

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Photo of Randy Breunig, Counselor in Denver, CO
Randy Breunig
Counselor, MA, LPCC
Verified
Honoring that healthy change is often the result of a clearer view of your whole-self, the practice of mindfulness and personal responsibility.
I see therapy not as the means to fix a broken self, but a process of getting to know and accept your whole self. Through that process of self-discovery, exploring your relationship with habitual thoughts, feelings, and behaviors. Learning to reframe the potential in challenges, obstacles and fears. Creating space to practice being curious about yourself with less judgement, being a supportive friend to yourself, acknowledge the wisdom of your experience and honor your core values. Ultimately, through the practice of a more open awareness, welcoming a truer sense of who you are and a more meaningful connection to life.
(720) 728-1509 
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Denver, CO 80203
Offers online therapy
Photo of Whitney Sweet, Clinical Social Work/Therapist in Denver, CO
Whitney Sweet
Clinical Social Work/Therapist, LCSW
Verified
Talk therapy, narrative therapy, mindfulness , and solution-focused practices are the best ways that I have found to engage with people and affect positive change.
My practice and process are centered around the idea that everyone has struggles, and no one's struggles are greater than anyone else's. I often work with people who are struggling with depression, anxiety, grief, family dynamics, and PTSD. Thank you for considering me as a therapist with whom you may want to work. Starting therapy can be scary, but I have seen the benefits of it for countless people. Be proud of yourself for seeking guidance in a difficult time.
(720) 575-2416 
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Denver, CO 80211
Offers online therapy
Photo of Norris Mental Health Center- Susan Vallier, Counselor in Denver, CO
Norris Mental Health Center- Susan Vallier
Counselor, MA, LPCC
Verified
I use a blended approach which draws from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, DBT (Dialectical Behavior Therapy), Mindfulness -Based Cognitive Therapy (MBCT), Narrative Therapy and motivational interviewing.
I believe we all can benefit from counseling and I look forward to celebrating and supporting you on your journey. We will learn and grow together by finding the path that best supports your goals. Please bring questions or concerns to me so we can adjust and progress as a team. I want you to feel heard, valued, comfortable and safe. I enjoy working with families, couples, preteens, teens and adults. I also have a passion for supporting LGBTQIA+, specifically transgender or questioning children/teens, and their families.
(720) 782-8991 
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Denver, CO 80237
Offers online therapy
Photo of Thomas W Calhoun, Psychologist in Denver, CO
Thomas W Calhoun
Psychologist, PhD
Verified
I have over 30 years of experience in the field of psychotherapy in addition to supervising other therapists. My passion for helping people in their lives only continues to increase over the years. The feedback I receive is how well understood they feel in the therapy. I have over 18 years of involvement in peer supervision with major emphasis on couples and families. I teach the techniques of mindfulness to assist individuals struggling with anxiety and depression. Pain management,habit control or cessation as well a weight loss responds well to mindful awareness which is part of my practice. With many years of using hypnosis as well as EMDR I have found that these tools offer a full range of possible application to PTSD as well as other forms of anxiety disorders. Beyond problem solving in depth psychotherapy is actualizing personal growth which is at the heart of real change and transformation. I have found when people learn the how to of making these changes they have understandings that can last a lifetime.
(303) 900-5919 
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Denver, CO 80246
Offers online therapy
Photo of Betsy Ames, Clinical Social Work/Therapist in Denver, CO
Betsy Ames
Clinical Social Work/Therapist, LSW
Verified
I use a variety of tools and therapies including CBT, Trauma Informed Therapy, Mindfulness Based Stress Reduction, and Motivational Interviewing to help you understand your addiction, compulsion, anxiety and assist you to overcome it.
Do you feel you have little or no control over your actions no matter how hard you try? Do you feel shame and guilt you cannot stop? Do you feel alone in your thoughts? Isolated in your behavior? I specialize in providing supportive, empathetic therapy to teens and adults with substance use disorders, compulsive behaviors, anxiety and trauma. It is possible for you to stop the endless cycle and feel like a whole person.
(720) 292-1656 
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Denver, CO 80203
Offers online therapy
Photo of Michelle F Cox, Clinical Social Work/Therapist in Denver, CO
Michelle F Cox
Clinical Social Work/Therapist, MSW, LCSW
Verified
Working from a strengths perspective and a holistic approach, the modalities I use include mindfulness -based cognitive, solution-focused, experiential, and attachment theory.
You've taken the first step! I believe your choice to engage in therapy is a sign of strength and resourcefulness. As a therapist with over three decades of experience, I bring compassion, understanding and humor to our therapeutic relationship. Whether you have identified a specific issue that is impacting your life or if you have identified a feeling of dissatisfaction with life in general and would like support in personal growth, we can work together to realize your goal of living a life that is satisfying.
(303) 747-6785 
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Denver, CO 80211
Offers online therapy
Photo of Brittany Razee-Erosky, Counselor in Denver, CO
Brittany Razee-Erosky
Counselor, MA, LPCC
Verified
I draw from mindfulness -based CBT, art therapy, and my experience as a certified yoga instructor.
You are intelligent, strong, and resourceful, but right now you need a little extra support. Maybe you’re worried, sad, tired, or just know something needs to change. I am a licensed professional counselor candidate, and I specialize in helping people get back to living their lives fully and congruently.
(720) 637-5176 
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Denver, CO 80212
Offers online therapy
Photo of Laura Goldner, Psychologist in Denver, CO
Laura Goldner
Psychologist, PsyD
Verified
I use a variety of approaches to healing including CBT, Mindfulness , EMDR (certified) , inner child work, wholistic healing.
Are you struggling with depression, anxiety, work or relationship conflict, pregnancy, postpartum stress or parenting issues? Are you the adult child or partner of a narcissistic? You are not alone. And that it doesn't have to be this hard forever. Together we can help you listen to your intuition, find your own voice, and create the healing and changes you desire in your life. As a licensed clinical psychologist, I use my skills and expertise gathered from my work over more than 20 years,combined with personal experience as a woman, spouse and mother, to help you examine and change the situation with which you are struggling.
(303) 378-0501 
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Denver, CO 80210
Offers online therapy
Photo of Gwenivere Weiss Counseling, Licensed Professional Counselor Candidate in Denver, CO
Gwenivere Weiss Counseling
Licensed Professional Counselor Candidate, MA, LPCC
Verified
I support clients in finding their own inner wisdom and use Internal Family Systems, EMDR, Mindfulness and Compassion-based therapies.
I AM accepting NEW CLIENTS! I'm Gwenivere. (She/Her pronouns) I bring a style that is warm, honest, and authentic. I offer my clients tools to feel more deeply connected to themselves, others and their purpose as well as creating real change in their lives. I work with those who are ready to dive into Weekly therapy over a period of time, knowing that change takes dedication to the process that unfolds and showing up for the relationship to yourself. I specialize in working with folks dealing with themes of self-worth, boundaries, anxiety & panic disorders, OCD, relationship and communication challenges and moving beyond trauma.
(720) 734-1330 
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Denver, CO 80211
Offers online therapy
Photo of Abundance Counseling & Consulting - Angela Ward, Clinical Social Work/Therapist in Denver, CO
Abundance Counseling & Consulting - Angela Ward
Clinical Social Work/Therapist, LCSW
Verified
I have experience working with adults using an empowerment approach based on five core concepts – connection, acceptance, mindfulness , sense of self and action.
I am passionate about providing evidenced-based, high quality compassionate care to children, adults and families, helping them achieve optimum health and well-being. I believe we all have unlimited abundance to actualize our dreams when we learn to detach from our perceived boundaries and connect with our true nature. With over 13 years of professional experience, I specialize in the treatment of eating disorders, body image, perfectionism, self-esteem, anxiety, depression, personal growth, relationship/family difficulties, and parent-child issues.
(720) 445-8978 
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Denver, CO 80238
Offers online therapy
Photo of Kristen Shader, Licensed Professional Counselor in Denver, CO
Kristen Shader
Licensed Professional Counselor, MEd, LPC, LMHC
Verified
I specialize in mindfulness as a tool to build a more loving relationship with yourself.
I focus on working with clients to recognize your inherent worthiness at work and within relationships, build trust in your inner wisdom, and integrate mindfulness and spirituality into your daily life. Whether you are coming out of a painful breakup, redefining your career path, navigating how to ask for what you need in partnership, or creating a kinder relationship with yourself, our work together can help you build self-confidence, self-awareness, and stress management techniques. My ideal client is someone who wants to embody their creative side, is curious about spirituality, and longs to step into their greatness.
(720) 903-4630 
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Denver, CO 80211
Offers online therapy
Photo of Tori Buckley, Licensed Professional Counselor in Denver, CO
Tori Buckley
Licensed Professional Counselor, MA, LPC
Verified
***No In-Person Sessions*** It is my view that relationship, with both self and others, is the most powerful tool we have in life as a vehicle for reflection, healing, and transformation. I was trained in transpersonal counseling and mindfulness , and have a very interactive style that respects the unique mind, body, and spirit of each individual client and partners in relationship.
(720) 580-9688 
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Denver, CO 80202
Offers online therapy
Photo of Frances Forgione, Clinical Social Work/Therapist in Denver, CO
Frances Forgione
Clinical Social Work/Therapist, MSW, LCSW, LAC
Verified
I'm only offering video sessions at this time due to travels. Over 30 years experience. LCSW in both Colorado & Massachusetts. Licensed Addictions Counselor - CO; Certified EMDR Therapist, Emotionally Focused Couples Therapist (EFT), Gestalt Therapist, AEDP Therapist, DBT Therapist & Mindfulness , Gottman Method trained. Pain and struggle are often the doorways into strength, wisdom, compassion, beauty, joy. Rather than getting stuck in fight, flight or freeze mode, discover your authentic self. Primary specialities: depression, anxiety, relationship problems, trauma, addictions, grief & loss.
(720) 408-7172 
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Denver, CO 80202
Offers online therapy
Photo of Nancy M Turner, Licensed Professional Counselor in Denver, CO
Nancy M Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified
I use CBT, mindfulness based techniques and hypnotherapy to promote personal growth and healing.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Therapy gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
(303) 622-0417 
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Denver, CO 80202
Offers online therapy
Photo of Kyle Beth Tick, Clinical Social Work/Therapist in Denver, CO
Kyle Beth Tick
Clinical Social Work/Therapist, LCSW
Verified
Welcome! I specialize in treating depression, anxiety, relationship problems, grief and loss, illness, life stage transitions. making personal and life changes can be difficult. A skilled and caring therapist can help when we feel confused, stuck or overwhelmed. l strive to create a safe, caring environment for my clients . I listen empathetically to help my clients develop self-compassion and awareness so they can develop acceptance and create change. I employ a range of methods in my practice such as a strength-based treatment approach that combines techniques based in Cognitive Behavioral Therapy(CBT), Dialectical Behavioral Therapy (DBT) , Acceptance Commitment Therapy(ACT), and Mindfulness practices.
(720) 575-3662 
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Denver, CO 80222
Offers online therapy
Photo of Christina Valastro, MA--Soul Savvy Insight, Unlicensed Psychotherapist in Denver, CO
Christina Valastro, MA--Soul Savvy Insight
Unlicensed Psychotherapist, MA
Verified
Welcome! Stepping into therapy takes courage, a readiness for positive change. We humans all have blind spots; having an empathetic guide offers new perspective, clarity and growth. Empowering a higher quality of life for you is the heart of my intention. I will honor your journey with non-judgment and extreme respect, offering direction and tools for change. My formal education includes mindfulness , clairvoyance, spirituality, sexual trauma, social justice, yoga, sexuality, and transpersonal psychology. I'm personally versed in big life transitions, grief, women's issues, work-life balance, and the value of great support.
(970) 601-4245 
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Denver, CO 80210
Offers online therapy
Photo of Integrative Psychotherapy & Nutrition Counseling, Counselor in Denver, CO
Integrative Psychotherapy & Nutrition Counseling
Counselor, MS, MA, SEP, LPC
Verified
Carron is a Licensed Professional Counselor who offers a unique combination of Contemplative Psychotherapy, Mindfulness Awareness, Somatic Experiencing, Trauma Healing, Internal Family Systems, and Holistic Nutrition.
Have you tried talk therapy and are looking for another way to experience change? Many people that I see have said they have tried talk therapy for years and that the integrative approach that they experience with me is the first time they are seeing the results that they wanted. My philosophy holds at its foundation an unshakable trust in your resilience. There is a place in everyone that is innately resilient - present, regulated, and capable of being with any pain, fear, and vulnerability. I will guide you to connect to your resilience which is an empowering way to heal, as you will leave with a greater trust in yourself.
(303) 747-4709 
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Denver, CO 80206
Offers online therapy
Photo of Kathy Sterling, Licensed Professional Counselor in Denver, CO
Kathy Sterling
Licensed Professional Counselor, LPC
Verified
As a Contemplative Counselor, I specialize in the use of mindfulness and other techniques to regulate the nervous system and manage stress, overwhelm, anxiety, depression, and trauma.
Are you feeling stressed out? Not getting along with others? Is your mind super busy or is it hard to think at all? Are you having trouble calming down and finding rest? Or are you shut down, stuck, unable to move? Every minute our internal experience is changing. Our nervous system is constantly moving up and down. We can feel worried, afraid, anxious one day, and isolated, sad, and exhausted the next. It’s totally normal for our system to fluctuate, but if we spend long periods in one state or another it can take a toll on our body, mind, and spirit.
(720) 726-1425 
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Denver, CO 80218
Offers online therapy
Photo of Vanessa B Tate, Marriage & Family Therapist in Denver, CO
Vanessa B Tate
Marriage & Family Therapist, MA, LMFT, IAYT
Verified
My training has focused on Marriage & Family Therapy and Somatic Psychotherapy and I am influenced by 20+ years as a Yoga Instructor/Practitioner, iRest® Yoga Nidra, Mindfulness practices, Laws of Attraction, Somatic Practice with Kathy Kain, Hakomi, Sensorimotor Psychotherapy, Humanistic Psychology, Gestalt, and Solution Focused Therapy.
In PERSON (Colorado) & VIRTUAL (California & Colorado). Clients come to me when they are exhausted of, or in addition to their current talk therapy with issues like: challenging relationships; feeling stuck in their story; find the world to be unfriendly; experience anxiety, difficulty focusing; trouble sleeping; not knowing and communicating their truth to others; have chronic pain and unexplained physical syndromes; want to know what "self aware" means; or/and want to experience a positive connection to their bodies.
(720) 314-8034 
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Denver, CO 80210
Offers online therapy
Photo of Discovering Peace, LLC, Clinical Social Work/Therapist in Denver, CO
Discovering Peace, LLC
Clinical Social Work/Therapist, LCSW
Verified
I teach skills to help you to cope and use mindfulness to get in touch with the “root cause” of your suffering, which can be anything from an unhelpful thought pattern to an unexpressed emotion.
I love working with adults and teens who are struggling with worry and sadness and want to learn how to confidently become their true, authentic selves. I would describe many of my clients as empathic and highly sensitive people. They have a multitude of strengths, including the ability to feel deep compassion for others and to think critically about the world we live in. But my sensitive clients can also struggle with feeling hopeless about our society and can develop low self-confidence stemming from being misunderstood and focusing so much of their time and attention on other people.
(720) 605-1267 
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Denver, CO 80203
Offers online therapy


See more therapy options for Denver

Mindfulness-Based (MBCT) Therapists
For clients in Denver with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Denver can help with issues like anxiety and depression in their role as Denver MBCT therapists.