Mindfulness-Based (MBCT) Therapists in Denver, CO

I believe that a sense of connectedness is of fundamental importance in people's lives, and as a therapist I focus on helping you feel greater satisfaction, security, and support in relation to others while addressing the concerns that brought you to therapy. The quality of our relationship is of utmost importance to me, and you can expect me to be supportive, transparent, and present with you in your struggle, while also challenging you to consider new perspectives and ideas.

My approach is rooted in the belief that no matter what a person has going on, there is an internal compass guiding them towards integration. In my sessions, I draw on Depth/Jungian frameworks and Buddhist mindfulness techniques. I also incorporate creative arts therapy and non-verbal therapies, such as dreams and movement.

Are you feeling stuck, as if life has more to offer but you aren't sure how to get there? Perhaps you're confused on what to do next? Maybe you're seeking change but unsure of how to go about it. Then I'd like to work with you! I offer a safe, non-judgmental space for you to grow and reach your potential. I work with individuals who are experiencing anxiety, depression, trauma, life transitions, relationship troubles, grief and loss. I also work with folks who want to dive into men's work(male identity and masculinity) and career/goal setting.

If you’re finding yourself feeling like you’ve done a lot of work but are still struggling to break free from anxiety, an ongoing sense of unease, or old narratives and relationship patterns that you know are no longer serving you, I would love to help. My clients are self-aware and committed to doing “the work,” often having developed practices around physical and mental wellness in an attempt to show up in the world as the best version of themselves. I integrate somatic (body-based) practices, mindfulness , and attachment theory to meet you where you are, get to know your story, and navigate with you toward healing and growth.

You are unlike any other being that exists. You are a creative force. You go against the grain and it might feel like you don't fit in. Society has tried to box you in for so long that you've pushed away and hidden little parts of your soul. You may have numbed your feelings and ignored your heart's desires as a trade for comfort, stability, acceptance, and normalcy. I understand, because I've been there too, but this is what I know for sure. Our soul is crying out for true freedom. I will hold a safe space for you as we move towards healing what is blocking you from living your most powerful, abundant, and limitless life.

Are you feeling stressed out? Not getting along with others? Is your mind super busy or is it hard to think at all? Are you having trouble calming down and finding rest? Or are you shut down, stuck, unable to move? Every minute our internal experience is changing. Our nervous system is constantly moving up and down. We can feel worried, afraid, anxious one day, and isolated, sad, and exhausted the next. It’s totally normal for our system to fluctuate, but if we spend long periods in one state or another it can take a toll on our body, mind, and spirit.

I help Gen-Z and Millennials (15-43 years old) who know in their gut that something is not right with their life to reclaim purpose, find clear direction, and make positive change. If you are feeling lost, overwhelmed, or excessive stress, it may not be your fault. Most of us have not been taught how to effectively deal with the stressors and demands of the modern world. I specialize in trauma, anxiety, depression, modern dating struggles, and OCD. Through working together, you will learn new powerful and sustainable tools to thrive.

Trauma and stress shape the way we relate to ourselves, others, and the world, creating patterns of protection that hold us back from living the lives we long for. I see therapy as a collaborative exploration that nurtures connection, invites curiosity, and ultimately leads to inner and outer harmony. I believe the foundation of any healing process is a safe and authentic relationship where all parts of you feel seen and heard. This dynamic fosters the shared connection needed to tune in to difficult emotions and sensations at the right pace for your system and reshape the way you connect with yourself, others, and the world.

Do you feel emotionally numb? Or perhaps feel your emotions are too big? Do you wonder how to feel greater joy and let go of wounds that don't seem to resolve no matter what you try? I take a holistic approach to treating mental health that incorporates the body, mind, and spirit using a somatic lens. Somatic therapy is a body-centric approach to therapy that guides you to notice sensations in your body as a way of exploring emotions and beliefs. I teach people how to connect to their internalized emotions through mindfulness , visualizations, and breath work, using bodily sensation as a way to transform deeply held wounds.

I'm only offering video sessions at this time due to travels. Over 30 years experience. LCSW in both Colorado & Massachusetts. Licensed Addictions Counselor - CO; EMDR Therapist, Emotionally Focused Couples Therapist (EFT), Certified Gestalt Therapist, AEDP Therapist, DBT Therapist & Mindfulness , Gottman Method trained. Pain and struggle are often the doorways into strength, wisdom, compassion, beauty, joy. Rather than getting stuck in fight, flight or freeze mode, discover your authentic self. Primary specialities: depression, anxiety, relationship problems, trauma, addictions, grief & loss.

I am a licensed clinical psychologist with over 28 years of experience. My areas of expertise include depression, anxiety, panic, trauma, eating disorders, self-injury, relationship issues and identity development. I primarily work with adolescents and adults providing individual, family and couples psychotherapy. All of my training and clinical work is grounded in evidenced-based research. I am trained in Mindfulness -Based Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), EMDR Level-II, Exposure Therapy, and the Safe Alternatives approach.

As a therapist, I prioritize providing inclusive, realistic, and personalized services for each individual's unique experience. I offer a Neurodivergent-affirming therapeutic approach that integrates Mindfulness , Dialectical Behavioral Therapy (DBT), and Somatic therapy practices. I am also a certified yoga teacher for children and adults. Life's journey can feel overwhelming, especially when navigating personal stressors, societal barriers, and trauma. These experiences can take a toll on our minds and bodies, causing us to carry that stress with us. You are the expert of your own life and I am here to support you in this journey.

I believe that each of us has the ability to heal from the experiences in our lives that caused suffering or left us feeling wounded. However, exploring this pain and sharing our stories can feel both scary and intimidating. I create a safe, compassionate container for you to draw upon your courage to look inward and explore the wounds that bring you to therapy. My holistic approach to therapy tends to the whole person, incorporating the mind, body, and spirit to support the healing process. Drawing upon my mindfulness -based skills, experience, and clinical expertise I accompany each person on their journey of growth and discovery.

Welcome! Stepping into therapy takes courage, a readiness for positive change. We humans all have blind spots; having an empathetic guide offers new perspective, clarity and growth. Empowering a higher quality of life for you is the heart of my intention. I will honor your journey with non-judgment and extreme respect, offering direction and tools for change. My formal education includes mindfulness , clairvoyance, spirituality, sexual trauma, social justice, yoga, sexuality, and transpersonal psychology. I'm personally versed in big life transitions, grief, women's issues, work-life balance, and the value of great support.

Feeling burnt out, unfulfilled, uninspired, and/or just not good? Looking for a holistic approach to therapy that will allow you to get back on your feet again and live a life you can be fully present for? Are you struggling with chronic stress, anxiety, and depression? Are past traumas and unhelpful patterns showing up in your jobs, relationships and other areas of your life? let's work together to create a plan for you to be able to navigate your unique circumstances.

Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &

I am licensed as a Clinical Social Worker with over ten years of experience working with children, adolescents, young adults and families in home-based family services, community mental health and primary care medical settings. My areas of practice include anxiety, depression, trauma, developmental transitions, family transitions, attachment, and parenting support.