Photo of Elizabeth (Preferred: Lou) Byrd, Licensed Professional Counselor in Broomfield, CO
Elizabeth (Preferred: Lou) Byrd
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Broomfield, CO 80020  (Online Only)
My relational, person-centered, trauma-informed approach is grounded in contemplative (mindfulness-based) practices and social justice principles, including harm reduction.
I primarily work with LGBTQ+ and BIPOC folx, women, as well as people from other marginalized communities, with a focus on healing from complex PTSD from chronic childhood/developmental trauma. People who experience societal oppression and/or complex PTSD are at high risk for many mental health struggles, including a persistent sense of not belonging in the world, anxiety, depression, and self-medicating with substances. I support individuals in finding personal freedom through the cultivation of compassion, awareness, and understanding.
My relational, person-centered, trauma-informed approach is grounded in contemplative (mindfulness-based) practices and social justice principles, including harm reduction.
I primarily work with LGBTQ+ and BIPOC folx, women, as well as people from other marginalized communities, with a focus on healing from complex PTSD from chronic childhood/developmental trauma. People who experience societal oppression and/or complex PTSD are at high risk for many mental health struggles, including a persistent sense of not belonging in the world, anxiety, depression, and self-medicating with substances. I support individuals in finding personal freedom through the cultivation of compassion, awareness, and understanding.
(720) 893-8676 View (720) 893-8676
Photo of Scott Church, Licensed Professional Counselor in Broomfield, CO
Scott Church
Licensed Professional Counselor, MA, LPC/MHC, NCC, CST
Verified Verified
5 Endorsed
Broomfield, CO 80020  (Online Only)
I bring effective therapeutic approaches (mindfulness-, somatic-, and attachment-based) to my work with clients.
I am an AASECT Certified Sex Therapist and Couple/Relationship Counselor, licensed in Colorado and Hawaii. I help individuals and those in traditional, or non-traditional, relationships, explore issues surrounding: sex, sexuality/sexual orientation, gender, sexual performance/functioning, desire discrepancy, kink/fetishes, compulsive sexual behavior/sex addiction, sexual abuse/trauma, communication, intimacy, and betrays of trust/infidelity. I celebrate diversity and approach our work together with empathy and non-judgment.
I bring effective therapeutic approaches (mindfulness-, somatic-, and attachment-based) to my work with clients.
I am an AASECT Certified Sex Therapist and Couple/Relationship Counselor, licensed in Colorado and Hawaii. I help individuals and those in traditional, or non-traditional, relationships, explore issues surrounding: sex, sexuality/sexual orientation, gender, sexual performance/functioning, desire discrepancy, kink/fetishes, compulsive sexual behavior/sex addiction, sexual abuse/trauma, communication, intimacy, and betrays of trust/infidelity. I celebrate diversity and approach our work together with empathy and non-judgment.
(720) 636-8939 View (720) 636-8939
Photo of David Audelo, Pre-Licensed Professional in Broomfield, CO
David Audelo
Pre-Licensed Professional, LPCC
Verified Verified
2 Endorsed
Broomfield, CO 80020
I apply effective mindfulness, somatic, and social justice approaches to support clients to feel skillful as they explore their deepest concerns.
I work with individuals struggling with the effects of unresolved trauma, which can look like experiences of anxiety, depression, and panic attacks, as well as challenges in relationships and sex life. My counseling incorporates a mind/ body approach that is based on an understanding of the neurobiology of trauma and that is highly attuned to cultural and societal context so as to promote more possibilities for healing. My aspiration is to support my clients to feel keenly aware of their sense of empowerment, agency, and wholeness in the present moment rather than feeling defenseless against overwhelming emotions and bodily states.
I apply effective mindfulness, somatic, and social justice approaches to support clients to feel skillful as they explore their deepest concerns.
I work with individuals struggling with the effects of unresolved trauma, which can look like experiences of anxiety, depression, and panic attacks, as well as challenges in relationships and sex life. My counseling incorporates a mind/ body approach that is based on an understanding of the neurobiology of trauma and that is highly attuned to cultural and societal context so as to promote more possibilities for healing. My aspiration is to support my clients to feel keenly aware of their sense of empowerment, agency, and wholeness in the present moment rather than feeling defenseless against overwhelming emotions and bodily states.
(303) 622-5394 View (303) 622-5394
Photo of Lisa Templeton, Psychologist in Broomfield, CO
Lisa Templeton
Psychologist, MA, PhD
Verified Verified
Broomfield, CO 80020
In a world that is moving so incredibly fast, do you find that it's difficult to slow down? As a clinical psychologist, I focus on utilizing mindfulness cognitive-behavioral techniques with a variety of individuals of all ages to help in learning to slow your brain down and to accept and surrender to life's challenges. I have 18 years experience working with those who are suffering from depression, anxiety, anger management, grief, attention, and behavioral issues. You are not alone. You can find support and guidance in taking control of your own thoughts and feelings. Check out my professional website www.drlisatempleton.com
In a world that is moving so incredibly fast, do you find that it's difficult to slow down? As a clinical psychologist, I focus on utilizing mindfulness cognitive-behavioral techniques with a variety of individuals of all ages to help in learning to slow your brain down and to accept and surrender to life's challenges. I have 18 years experience working with those who are suffering from depression, anxiety, anger management, grief, attention, and behavioral issues. You are not alone. You can find support and guidance in taking control of your own thoughts and feelings. Check out my professional website www.drlisatempleton.com
(303) 900-7292 View (303) 900-7292
Photo of Nicole Marcisz, Licensed Professional Counselor in Broomfield, CO
Nicole Marcisz
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Broomfield, CO 80021
My holistic approach to therapy is grounded in compassion and mindfulness therapies to create a foundation for your growth in a safe, compassionate, non-judgmental space for healing and transformation.
Hello! My name is Nicole and I am a Licensed Professional Counselor. I want to acknowledge the courage it takes to put your mental health in the forefront as you consider possible therapists. I would be honored to work with you and have the opportunity to teach you strategies for resilience and how to leverage the strengths you already possess. Life is a journey and perhaps you’ve been through a lot or you are currently struggling with unique challenges. Whatever might be the case for you, I will meet you where you are. We will collaborate and come up with a plan to get you on the path to healing or growth.
My holistic approach to therapy is grounded in compassion and mindfulness therapies to create a foundation for your growth in a safe, compassionate, non-judgmental space for healing and transformation.
Hello! My name is Nicole and I am a Licensed Professional Counselor. I want to acknowledge the courage it takes to put your mental health in the forefront as you consider possible therapists. I would be honored to work with you and have the opportunity to teach you strategies for resilience and how to leverage the strengths you already possess. Life is a journey and perhaps you’ve been through a lot or you are currently struggling with unique challenges. Whatever might be the case for you, I will meet you where you are. We will collaborate and come up with a plan to get you on the path to healing or growth.
(303) 951-6512 View (303) 951-6512
Photo of Tray Dubray, Clinical Social Work/Therapist in Broomfield, CO
Tray Dubray
Clinical Social Work/Therapist, LCSW
Verified Verified
Broomfield, CO 80020
I am trained in Brainspotting, Cognitive Behavioral therapy, Mindfulness Based approaches, Executive Functioning strategies, Accept and Commitment Therapy, Solution Focused Therapy, Trauma Focused Therapy, Person centered, and am culturally competent in working with those in marginalized populations, adults, and adolescents.
Struggling with feelings of anxiety and depression or experienced traumatic events? In a high stress profession profession and struggling to manage stress levels? OR are you feeling scattered, overwhelmed, and/or disorganized? Are you an adult or adolescent seeking a qualified therapist you can relate to? If so I am here for you! I work with my clients collaboratively to come up with an authentic and individualized plan to help you to feel like your best self.
I am trained in Brainspotting, Cognitive Behavioral therapy, Mindfulness Based approaches, Executive Functioning strategies, Accept and Commitment Therapy, Solution Focused Therapy, Trauma Focused Therapy, Person centered, and am culturally competent in working with those in marginalized populations, adults, and adolescents.
Struggling with feelings of anxiety and depression or experienced traumatic events? In a high stress profession profession and struggling to manage stress levels? OR are you feeling scattered, overwhelmed, and/or disorganized? Are you an adult or adolescent seeking a qualified therapist you can relate to? If so I am here for you! I work with my clients collaboratively to come up with an authentic and individualized plan to help you to feel like your best self.
(720) 790-4296 View (720) 790-4296
Photo of Amanda Fowler, Licensed Professional Counselor in Broomfield, CO
Amanda Fowler
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Broomfield, CO 80020
I have special interests working with the LGBTQ+ community, consensual non-monogamy, human potential/self-actualization, and mindfulness-based stress reduction.
Life is complex. It can be difficult to gain clarity as to what we want... what we need... where we want to go. The human experience is unique, which is why I approach counseling with openness, authenticity, acceptance, and radical presence to join those seeking to expand awareness and make meaningful change in a supportive, non-judgmental space.
I have special interests working with the LGBTQ+ community, consensual non-monogamy, human potential/self-actualization, and mindfulness-based stress reduction.
Life is complex. It can be difficult to gain clarity as to what we want... what we need... where we want to go. The human experience is unique, which is why I approach counseling with openness, authenticity, acceptance, and radical presence to join those seeking to expand awareness and make meaningful change in a supportive, non-judgmental space.
(720) 710-5026 View (720) 710-5026
Photo of Kim Hughes, Clinical Social Work/Therapist in Broomfield, CO
Kim Hughes
Clinical Social Work/Therapist, LCSW
Verified Verified
Broomfield, CO 80020  (Online Only)
I use a holistic approach in my work with individuals; including mindfulness techniques, cognitive behavioral therapy, and dialectical behavior therapy.
Do you feel as though you have lost your spark, your direction, or control of your life? Maybe you are dealing with alcohol or drug use and are ready to make some changes. Maybe anxiety, depression, or stress are winning the fight right now. It could be that you are dealing with a major (or minor) life change and are struggling to find solid ground. Whatever it may be that led you to decide to find a therapist, I am so glad that you are here and I am proud of you for taking this step. Let's work together to help you shine again!
I use a holistic approach in my work with individuals; including mindfulness techniques, cognitive behavioral therapy, and dialectical behavior therapy.
Do you feel as though you have lost your spark, your direction, or control of your life? Maybe you are dealing with alcohol or drug use and are ready to make some changes. Maybe anxiety, depression, or stress are winning the fight right now. It could be that you are dealing with a major (or minor) life change and are struggling to find solid ground. Whatever it may be that led you to decide to find a therapist, I am so glad that you are here and I am proud of you for taking this step. Let's work together to help you shine again!
(303) 261-8501 View (303) 261-8501
Photo of Barbara Humble, Clinical Social Work/Therapist in Broomfield, CO
Barbara Humble
Clinical Social Work/Therapist, LCSW
Verified Verified
Broomfield, CO 80020
I have spent the last 30 years working with children, adolescents, adults, and couples cultivating a treatment approach that aides in creating quick, long lasting, permanent change. This has led me down a path of studying the neurobiology of the brain and using treatment methods including Brainspotting, Mindfulness, Psycho-Neuro-Immunology and the Neuro-Psychology of the brain. I teach both nationally and internationally on these treatment interventions. Ask about my intensives.
I have spent the last 30 years working with children, adolescents, adults, and couples cultivating a treatment approach that aides in creating quick, long lasting, permanent change. This has led me down a path of studying the neurobiology of the brain and using treatment methods including Brainspotting, Mindfulness, Psycho-Neuro-Immunology and the Neuro-Psychology of the brain. I teach both nationally and internationally on these treatment interventions. Ask about my intensives.
(844) 778-9009 View (844) 778-9009
Photo of Jaime Thornley, Licensed Professional Counselor Candidate in Broomfield, CO
Jaime Thornley
Licensed Professional Counselor Candidate, LPCC, NCC
Verified Verified
1 Endorsed
Broomfield, CO 80020  (Online Only)
I tend to practice from a CBT point of view, but I also utilize aspects of DBT, Mindfulness, Feminist therapy and Gestalt therapy.
I'm currently accepting new clients and have a few evening openings available! My passion in counseling is working with people who identify within the LGBTQ+ community or the BIPOC community. Outside of these communities I also enjoy working with people who struggle with chronic health problems, depression, anxiety, and trauma to name just a few. If you are looking to discover more about yourself, figure out how to live your most authentic life, or learn ways to overcome your past and embrace your future, I would love the chance to connect with you.
I tend to practice from a CBT point of view, but I also utilize aspects of DBT, Mindfulness, Feminist therapy and Gestalt therapy.
I'm currently accepting new clients and have a few evening openings available! My passion in counseling is working with people who identify within the LGBTQ+ community or the BIPOC community. Outside of these communities I also enjoy working with people who struggle with chronic health problems, depression, anxiety, and trauma to name just a few. If you are looking to discover more about yourself, figure out how to live your most authentic life, or learn ways to overcome your past and embrace your future, I would love the chance to connect with you.
(720) 790-4167 View (720) 790-4167
Photo of Thomas Zachar, Pre-Licensed Professional in Broomfield, CO
Thomas Zachar
Pre-Licensed Professional, LPC-C, BS
Verified Verified
1 Endorsed
Broomfield, CO 80021
With a foundation of psychodynamic therapy, my theoretical framework includes a developing emphasis on existential, humanistic, mindfulness, and emotional-focused theories while also tailoring additional methods to each unique individual.
Life can be really dang hard at times- together we can focus on personal growth, healing, and increasing the quality of your experience. Our relationship with others, our environments, and other dimensions of life is the core of who we are as humans. Fortunately, therapy is a tried and true version of this relationship that empowers us to accomplish mental health, wellness, and growth. I am here to connect with and understand your unique circumstances so that we can safely navigate any challenges that arise. My ideal world is one where we can all live in peace, harmony, and be able to express our inherent individuality.
With a foundation of psychodynamic therapy, my theoretical framework includes a developing emphasis on existential, humanistic, mindfulness, and emotional-focused theories while also tailoring additional methods to each unique individual.
Life can be really dang hard at times- together we can focus on personal growth, healing, and increasing the quality of your experience. Our relationship with others, our environments, and other dimensions of life is the core of who we are as humans. Fortunately, therapy is a tried and true version of this relationship that empowers us to accomplish mental health, wellness, and growth. I am here to connect with and understand your unique circumstances so that we can safely navigate any challenges that arise. My ideal world is one where we can all live in peace, harmony, and be able to express our inherent individuality.
(720) 983-3534 View (720) 983-3534
Photo of Jen Lloyd, Licensed Professional Counselor in Broomfield, CO
Jen Lloyd
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Broomfield, CO 80020
Specific theories on which I base my approach include object relations, attachment, relational, mindfulness, and Hakomi Somatic Therapy.
Welcome! I work with couples as well as individual adults and teens who want to heal and grow. My clients include people of all gender expressions and sexual orientations. Some of the issues that I have experience with include relationship challenges, depression, anxiety, trauma, and sexuality.
Specific theories on which I base my approach include object relations, attachment, relational, mindfulness, and Hakomi Somatic Therapy.
Welcome! I work with couples as well as individual adults and teens who want to heal and grow. My clients include people of all gender expressions and sexual orientations. Some of the issues that I have experience with include relationship challenges, depression, anxiety, trauma, and sexuality.
(720) 730-8422 View (720) 730-8422
Photo of Igor Giusti Phd, Licensed Professional Counselor in Broomfield, CO
Igor Giusti Phd
Licensed Professional Counselor, PhD
Verified Verified
Broomfield, CO 80021
My approach combines the evidenced-based fields of Western psychology and neuroscience (on how the brain functions) with various wisdom traditions that focus on mindfulness and wholeness.
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
My approach combines the evidenced-based fields of Western psychology and neuroscience (on how the brain functions) with various wisdom traditions that focus on mindfulness and wholeness.
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
(470) 400-8536 View (470) 400-8536
Photo of James Jahmaya Kessler, Licensed Professional Counselor in Broomfield, CO
James Jahmaya Kessler
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Broomfield, CO 80020
My toolbox contains a plethora of experiential mindfulness skills, neuroplasticity, Gestalt Therapy, Sensorimotor Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, Authentic Relating, and Relational Leadership.
Ever feel like there is more to this life than the one you've been living? As someone who has felt the gravity and darkness of untapped potential I know what's it's like to be living a life we don't love. The clues are within the depression and/or anxiety - these are our body's brilliantly sane ways of saying "pay attention!" Anyone can have a life that is full of passion, richness, purpose, and they feel joyfully proud to be living. It will take vulnerability, bravery, sacrifices, and perhaps some help to get this life that you love. I'd be deeply honored to be the gentle and firm guide you need to help you create this life.
My toolbox contains a plethora of experiential mindfulness skills, neuroplasticity, Gestalt Therapy, Sensorimotor Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, Authentic Relating, and Relational Leadership.
Ever feel like there is more to this life than the one you've been living? As someone who has felt the gravity and darkness of untapped potential I know what's it's like to be living a life we don't love. The clues are within the depression and/or anxiety - these are our body's brilliantly sane ways of saying "pay attention!" Anyone can have a life that is full of passion, richness, purpose, and they feel joyfully proud to be living. It will take vulnerability, bravery, sacrifices, and perhaps some help to get this life that you love. I'd be deeply honored to be the gentle and firm guide you need to help you create this life.
(720) 669-7721 View (720) 669-7721
Photo of Destination Hope Counseling of Colorado, LLC, Licensed Professional Counselor in Broomfield, CO
Destination Hope Counseling of Colorado, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Broomfield, CO 80020
I have training in EMDR, cognitive behavioral therapy, sand tray, play therapy, expressive arts therapy, and mindfulness based stress reduction.
Sometimes we all need a little help as we navigate the journey of life. Life can be full of loss and many different transitions. With my warm style and many years of experience, I am here to help. I specialize in grief, trauma, anxiety, depression, self esteem, and self-harm. I also specialize in the oncology population with both the adult and pediatric age groups, with over 15 years of experience. Lastly, I am available to help parents with coaching in order to improve their parent child relationships families thrive.
I have training in EMDR, cognitive behavioral therapy, sand tray, play therapy, expressive arts therapy, and mindfulness based stress reduction.
Sometimes we all need a little help as we navigate the journey of life. Life can be full of loss and many different transitions. With my warm style and many years of experience, I am here to help. I specialize in grief, trauma, anxiety, depression, self esteem, and self-harm. I also specialize in the oncology population with both the adult and pediatric age groups, with over 15 years of experience. Lastly, I am available to help parents with coaching in order to improve their parent child relationships families thrive.
(720) 897-3675 View (720) 897-3675
Photo of Tasha Medley, MA, MEd, LPC, Counselor in Broomfield, CO
Tasha Medley, MA, MEd, LPC
Counselor, MA, MEd, LPC
Verified Verified
Broomfield, CO 80020
Coming from a mindfulness-based attachment background, I have helped many individuals, couples and parents make good choices and create an emotional environment that reduces stress, opens hearts, and fosters mental health and well being.
If you have come to this site. . . remember to breathe. . . in a way that you know you are breathing. . . I remind myself of this on a regular basis. . . There is more to you than you might think. . . Therapy is an invitation to re-discover a compassionate, curious, and wise energy that was always within you, but blocked by well-intentioned and sometimes extreme parts of you. I believe you deserve some sense of how I work. I also believe a good therapist continues to do their own work. . . which is why I meditate and meet regularly with trusted colleagues and we literally take turns being therapist and client with each other.
Coming from a mindfulness-based attachment background, I have helped many individuals, couples and parents make good choices and create an emotional environment that reduces stress, opens hearts, and fosters mental health and well being.
If you have come to this site. . . remember to breathe. . . in a way that you know you are breathing. . . I remind myself of this on a regular basis. . . There is more to you than you might think. . . Therapy is an invitation to re-discover a compassionate, curious, and wise energy that was always within you, but blocked by well-intentioned and sometimes extreme parts of you. I believe you deserve some sense of how I work. I also believe a good therapist continues to do their own work. . . which is why I meditate and meet regularly with trusted colleagues and we literally take turns being therapist and client with each other.
(720) 663-9910 View (720) 663-9910
Photo of Jen Lafond, Licensed Professional Counselor in Broomfield, CO
Jen Lafond
Licensed Professional Counselor, MA, LPC, EMDR, BSP
Verified Verified
5 Endorsed
Broomfield, CO 80023
I've studied Jung and have been practicing mindfulness meditation for 20 years, am trauma informed and have completed a 200 hour yoga teacher training.
My sincere apologies, I am not taking new clients at this time. I wish you the best in finding a good fit therapist. You may be looking for a therapist because of a crisis of some kind; a depression, a loss, anxiety, or trauma symptoms. I see crisis as an opportunity for growth and love being there for people in their time of greatest need. Crisis can be seen as an invitation to go inward and reflect on what is not working. As a trauma informed psychotherapist with a relational approach, I work collaboratively with clients to identify what is keeping you from living more fully so you can live a more integrated and healthier life.
I've studied Jung and have been practicing mindfulness meditation for 20 years, am trauma informed and have completed a 200 hour yoga teacher training.
My sincere apologies, I am not taking new clients at this time. I wish you the best in finding a good fit therapist. You may be looking for a therapist because of a crisis of some kind; a depression, a loss, anxiety, or trauma symptoms. I see crisis as an opportunity for growth and love being there for people in their time of greatest need. Crisis can be seen as an invitation to go inward and reflect on what is not working. As a trauma informed psychotherapist with a relational approach, I work collaboratively with clients to identify what is keeping you from living more fully so you can live a more integrated and healthier life.
(720) 924-7435 View (720) 924-7435
Photo of Erin Wolfe, Licensed Professional Counselor in Broomfield, CO
Erin Wolfe
Licensed Professional Counselor, MA, LPC
Verified Verified
Broomfield, CO 80020  (Online Only)
Are you ready to heal from past painful experiences or traumas, or struggling with a present situation that you want to change? Are you suffering from depression? I offer a compassionate, non-judgmental presence and skillful support to help you work through these challenges and reclaim a more fulfilling and enjoyable life. As a committed and experienced Licensed Professional Counselor (LPC) with a Master’s Degree in Mindfulness Based Transpersonal Counseling Psychology and a Certified Synergetic Play Therapist I bring a wealth of knowledge and experience to our work together.
Are you ready to heal from past painful experiences or traumas, or struggling with a present situation that you want to change? Are you suffering from depression? I offer a compassionate, non-judgmental presence and skillful support to help you work through these challenges and reclaim a more fulfilling and enjoyable life. As a committed and experienced Licensed Professional Counselor (LPC) with a Master’s Degree in Mindfulness Based Transpersonal Counseling Psychology and a Certified Synergetic Play Therapist I bring a wealth of knowledge and experience to our work together.
(720) 685-6678 View (720) 685-6678
Photo of Christine Thorp, Licensed Professional Counselor Candidate in Broomfield, CO
Christine Thorp
Licensed Professional Counselor Candidate , LPCC
Verified Verified
Broomfield, CO 80020  (Online Only)
Waitlist for new clients
My main approach is a combination of Cognitive Behavioral Therapy, Attachment-Based, Mindfulness-Based Cognitive Therapy, and Art Therapy.
Hello! My name is Christine Thorp and I am a LPCC in Colorado. I received my MA degree from Naropa University in Boulder, Colorado and previously graduated with my Bachelors degree at Webster University in St. Louis, Missouri. This education has given me the knowledge and ability to implement different treatment interventions along side traditional therapy. I have worked with individuals experiencing anxiety, depression, trauma, and behavioral issues. I have also worked with families experiencing separation, trauma, and attachment disruptions.
My main approach is a combination of Cognitive Behavioral Therapy, Attachment-Based, Mindfulness-Based Cognitive Therapy, and Art Therapy.
Hello! My name is Christine Thorp and I am a LPCC in Colorado. I received my MA degree from Naropa University in Boulder, Colorado and previously graduated with my Bachelors degree at Webster University in St. Louis, Missouri. This education has given me the knowledge and ability to implement different treatment interventions along side traditional therapy. I have worked with individuals experiencing anxiety, depression, trauma, and behavioral issues. I have also worked with families experiencing separation, trauma, and attachment disruptions.
(303) 647-5963 View (303) 647-5963
Photo of Ashley Smith, Licensed Professional Counselor in Broomfield, CO
Ashley Smith
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Broomfield, CO 80020  (Online Only)
I also use mindfulness-based CBT to support clients struggling with anxiety and thought distortions.
Pregnancy and postpartum life can feel daunting, lonely, and overwhelming. The expectations put onto mothers to feel "overjoyed" and have it all together often leaves new or expectant moms feeling shamed into silence that "something must be wrong with me" for feeling afraid, lost, depressed, or missing their old self/life/relationship with their partner. This is the most vulnerable time in a person's life. You are not crazy. It is hard. You get to make your well being a priority. The core of my work lies in supporting women in all stages of life.
I also use mindfulness-based CBT to support clients struggling with anxiety and thought distortions.
Pregnancy and postpartum life can feel daunting, lonely, and overwhelming. The expectations put onto mothers to feel "overjoyed" and have it all together often leaves new or expectant moms feeling shamed into silence that "something must be wrong with me" for feeling afraid, lost, depressed, or missing their old self/life/relationship with their partner. This is the most vulnerable time in a person's life. You are not crazy. It is hard. You get to make your well being a priority. The core of my work lies in supporting women in all stages of life.
(720) 759-2272 View (720) 759-2272
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.