Mindfulness-Based (MBCT) Therapists in Lafayette, CO

I believe that we all need help and support in our lives, especially in times of crisis and change. We all have capacity and resiliency already present in our life, but sometimes we may need someone else to witness and help support us during times of grief and loss, change of identity, or interpersonal pain and relationship difficulties. I think that creating goals of changing the way that our thoughts and beliefs influence our feelings, being able to feel what we are going through with another person present, and setting concrete goals with our behavior can help when seeking therapy. This is what we can do together.

Welcome and congrats on making the courageous decision to enlist some extra support and come into therapy. You may be looking for a therapist because of a crisis of some kind; a depression, a loss, anxiety, or trauma symptoms. I see crisis as an opportunity for growth and love being there for people in their time of greatest need. Crisis can be seen as an invitation to go inward and reflect on what is not working. As a trauma informed psychotherapist with a relational approach, I work collaboratively with clients to identify what is keeping you from living more fully so you can live a more integrated and healthier life.

My mission is to help teens, young adults, and families discover the wisdom within to succeed, thrive, and grow. Through mindfulness - and emotionally focused approaches, I provide a safe, non-judgmental space where connection and self-knowing lead to well-being, growth, and authentic expression.

Much of the human experience is spent on autopilot, operating from habit. We can feel lost, anxious, and unhappy, disconnected with ourselves, not knowing our values or purpose. Automatic negative thinking, old family patterns and triggers can be on repeat. We often work, love, parent, and engage in relationships from this rather unconscious, unfulfilling place. Happiness can feel allusive here. Together, we can explore the process of waking up, to what's inside and discovering how to ground from a place of purpose. Come get curious! Please NOTE: I am an eco-therapist, I see clients in-person outside, or via tele-therapy.

I have current availability Thursdays. I believe that we are all capable of making positive change by realigning with our values. I am highly collaborative, integrative, and client-centered in my approach to therapy. I use cognitive-behavioral, affective-focused, and mindfulness -based interventions. I believe that a strong, genuine therapeutic alliance is foundational to success in treatment.

Have you experienced trauma, stress or loss in your life? The answer is yes, we all have a different tolerance for the things life throws at us. Everyday we experience adversities that can add up over our lifetime. Unfortunately, we live in a society that too often has a "forget about it and move on" attitude. I want to help you slow down and really look at how your life journey has impacted your overall mental health. My goal is to create a safe place for you or your child to begin understanding how these stressors are impacting your life. I want to normalize the importance of self awareness, communication and self love.

Ever feel like you are not enough or that some days it is hard to get out of bed? Do you feel like life is overwhelming? Has a past trauma or loss kept you from living life fully? Does food or body image decide how you live? I believe that these thoughts, feelings, and emotions can play into depression, anxiety, PTS and disordered eating. With the exploration of the different aspects of yourself you will start to enjoy your life more fully. Through this growth and development you will experience a fuller life and feelings will start to be manageable and you can imagine going through life with a clear sense of self.

I approach therapy with a client-centered framework to let you determine what path your journey is taking. We will create a relationship together where I can be your mirror and reflect your innate wisdom that life's stress and trauma have obscured. Lasting change is created through this empowerment that gives you the strength and awareness to deepen personal resilience. I blend a model of evidence-based therapeutic techniques with non-traditional spiritual knowledge and practices like mindfulness . Through compassion, present-moment focus, and somatic guidance, I offer support unique to what you need for your individual situation.

Safe, supportive people are difficult to find. Often we don’t have the tools or relationships we need to heal and to thrive. I provide in person therapy, with emotional support dogs in the office. In my counseling office, you can experience the support you need to feel safe, become your best self, forgive yourself and others, learn mindfulness skills to manage difficult emotions, and reprocess past hurts and traumas, in order to move forward. You will develop skills and resilience for living in these uncertain times. I am Licensed (LPC), Nationally Certified, trained in EMDR, Splankna Spiritual Energy work, and Trauma Certified.

Are you ready to heal from past painful experiences or traumas, or struggling with a present situation that you want to change? Are you suffering from depression? I offer a compassionate, non-judgmental presence and skillful support to help you work through these challenges and reclaim a more fulfilling and enjoyable life. As a committed and experienced Licensed Professional Counselor (LPC) with a Master’s Degree in Mindfulness Based Transpersonal Counseling Psychology and a Certified Synergetic Play Therapist I bring a wealth of knowledge and experience to our work together.

WELCOME! I ENJOY WORKING WITH INDIVIDUALS who are motivated to learn about themselves and their relationships~to their partner, family, work, creative endeavors and/or physical health. CLIENTS report that they appreciate my humor, compassion and interactive style. TOGETHER, we explore how specific patterns may be at the root of emotional, interpersonal and/or physical challenges. TO BRIDGE THE GAP that often occurs between insight and transformative change, I draw from my background in the MEDICAL FIELD, as well as from NEURO("BRAIN")SCIENCE, MINDFULNESS PRACTICES and current research regarding the intricate RELATIONSHIP BETWEEN PHYSICAL AND EMOTIONAL HEALTH.

Are you interested in the soulful exploration of finding meaning and purpose in your life? Would you like to find a deeper sense of connection with yourself and others? What if the struggles in our lives are not to defeat us but to guide us into a deeper place of self-revelation, transformation, and empowerment? I am passionate about supporting others in healing from trauma and finding the life that the soul longs to live and express in the world. This journey takes hope, courage, and vulnerability, and I would be honored to be the gentle and firm guide to support you to create the life that you desire.

I work primarily with adults helping them explore symptoms related to anxiety and trauma, managing emotions, nervous system regulation and reducing chronic stress. I provide a compassionate and curious outlook that gives clients the space to release limiting beliefs so they can live a peaceful and embodied life. I offer the following services: Art Therapy, Psychotherapy, Psychedelic Integration Therapy, Interactive Drawing Therapy, Embodiment and Mindfulness Based Therapy, IFS and Parts Work, Polyvagal Therapy, EMDR and Transpersonal Therapy.

Welcome! Thank you for your consideration in working with me. I believe that every human needs a space where we can be seen, heard, and supported in a compassionate way. I have experience and training in supporting clients struggling with a wide range of issues pertaining to mental health including depression, anxiety, life transitions, chronic pain, grief, shame, and trauma. I collaborate with clients in reaching their goals; whether it is finding new ways to cope, increasing love for oneself, or recognizing where we can initiate change.

My approach to therapy is creative and empowering. I support and guide young adults and adults struggling with addiction in overcoming barriers and finding solutions to their problems based on their inherent abilities, resources and skills. Together, we identify and change negative thoughts and behaviors which are preventing them from reaching overall wellness and personal growth. Then we work to develop a unique set of coping skills to help them effectively manage life challenges.

I believe in the healing power of unconditional presence and consider each meeting with you an opportunity for deep listening, empathic connection and collaborative growth. I blend knowledge and training in mindfulness and transpersonal/somatic psychology, with intuitive guidance and spiritual support. I'll challenge you to connect with your innate wisdom, listen to your body, and fearlessly meet whatever is holding you back, so you can find the clarity to evolve beyond it. Visit my webpage and schedule a FREE 30 Minute Consult to determine if we're a good fit.

Are you a sensitive person who feels overwhelmed by the world around you? Do you sometimes feel like your needs are overlooked by others? Do you find yourself experiencing the same problems despite your best efforts to do things differently? I get it. I have been there myself and an important thing to understand is that you are not alone. Many of us have difficulty knowing, or even asking, for what we need. We often suffer from patterns which repeat themselves and are hard to understand. This pain can manifest in the form of depression, anxiety, and relationship challenges, among other things.

Renee Shannon, MA, LPC, specializes in life transitions, anxiety, grief and trauma. Renee has been in private practice as a life coach and meditation/ mindfulness teacher for over 20 years. Renee incorporates a holistic approach to her treatment of her clients. She takes her extensive background in self-development, her corporate training as an executive in the IT field, and her training as a life-coach and teacher into her assessments and treatments of her clients. She is comfortable working with individuals from all stages of life, also including children, families and couples.