Mindfulness-Based (MBCT) Therapists in Broomfield, CO
See all therapists in Broomfield
Maryna Ross
Licensed Professional Counselor, MA, LPC, LAC
Verified
Verified
People come to psychotherapy because they want to feel better. A big part of a therapist’s ability to help a person feel better lies in their taking a compassionate and loving stance toward that person. As a transpersonal,
mindfulness
-based and person-centered therapist, I strive to create a safe space to explore your inner world. I work with you on strengthening a mind-body connection to support a whole-person healing journey. By aligning to clients’ innate wisdom I assist clients in feeling heard, empowered and supported to work through their relational patterns, wounds and trauma.
Broomfield, CO 80020
& Online

David Audelo
Pre-Licensed Professional, LPCC
Verified
1 Endorsed
Verified
1 Endorsed
I apply effective
mindfulness
, somatic, and social justice approaches to support clients to feel skillful as they explore their deepest concerns.
I work with individuals struggling with the effects of unresolved trauma, which can look like experiences of anxiety, depression, and panic attacks, as well as challenges in relationships and sex life. My counseling incorporates a mind/ body approach that is based on an understanding of the neurobiology of trauma and that is highly attuned to cultural and societal context so as to promote more possibilities for healing. My aspiration is to support my clients to feel keenly aware of their sense of empowerment, agency, and wholeness in the present moment rather than feeling defenseless against overwhelming emotions and bodily states.

Scott Church
Licensed Professional Counselor, MA, LPC/MHC, NCC, CST
Verified
5 Endorsed
Verified
5 Endorsed
I bring effective therapeutic approaches (
mindfulness
-, somatic-, and attachment-based) to my work with clients.
I am an AASECT Certified Sex Therapist and Couple/Relationship Counselor, licensed in Colorado and Hawaii. I help individuals and those in traditional, or non-traditional, relationships, explore issues surrounding: sex, sexuality/sexual orientation, gender, sexual performance/functioning, desire discrepancy, kink/fetishes, compulsive sexual behavior/sex addiction, sexual abuse/trauma, communication, intimacy, and betrays of trust/infidelity. I celebrate diversity and approach our work together with empathy and non-judgment.
Waitlist for new clients

Traci Hagie
Counselor, MA, LPC-S, CAS, NCC, ADS
Verified
1 Endorsed
Verified
1 Endorsed
My passion lies in guiding people through the healing process in non-traditional ways. Rather than relying solely on talk therapy, I incorporate various experiential modalities like Rapid Resolution Therapy, EFT, and
mindfulness
techniques to facilitate change. With over two decades of experience, I specialize in counseling for adolescents and young adults, depression, anxiety, grief & loss, trauma, and women's issues.

Tray Dubray
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am trained in Brainspotting, Collaborative Problem Solving, Cognitive Behavioral therapy,
Mindfulness
Based approaches, Executive Functioning strategies, Accept and Commitment Therapy, Solution Focused Therapy, Trauma Focused Therapy, Person centered, and am culturally competent in working with those in marginalized populations, adults, and adolescents.
Struggling with feelings of anxiety and depression or experienced traumatic events? In a high stress profession profession and struggling to manage stress levels? OR are you in a challenging care giving such as parenting, a grandparent raising your grandchild, parenting an adopted child, caring for and ill relative, or parenting a child with a disability or significant behavioral problems? Are you struggling to get on the same page with your coparent due to a difference in parenting philosophy or divorce? Are you a pre teen or adolescent seeking a qualified therapist you can relate to? If so I am here for you!

Nicholas (Nick) Simpson
Licensed Professional Counselor, MA, LPC, LD, MSEE
Verified
1 Endorsed
Verified
1 Endorsed
I promote improvement in my client's quality of life related to moods, relationships & sense of purpose. I approach clients where they are in their lives, relationships & moods in a manner that is accepting and encouraging. I believe people are their own best resource for understanding their present state, how they have arrived there, & having resilience to heal & move toward their goals. When clients are very stuck in negative moods, behaviors & relational patterns, I help them engage these through
mindfulness
, emotionally-focused & trauma healing therapies, which are based on understanding natural processes of healing & growth.

Michelle Panek
Licensed Professional Counselor, MA, LPC
Verified
3 Endorsed
Verified
3 Endorsed
Using EMDR,
mindfulness
, IFS, and other therapies, I will tailor your sessions to help you reconnect with your innate wisdom and resilience, and rediscover your wonderfully unique self.
Do you feel like your past is interfering with your present? Do you pretend everything’s “fine,” when you’re actually struggling inside and feeling disconnected? Do you have a hard time managing your thoughts, your emotions, and/or your trauma? Maybe you find yourself stuck in unwanted patterns, and your relationship with yourself and with others is being impacted. You need relief, and long for a sense of balance. You want to get unstuck, feel connected again, and feel worthy and empowered again (or maybe for the first time). To put it simply, you’re seeking a therapist because you want to make your life better! I’d like to help.
Not accepting new clients

Krista Renee Curl
Licensed Professional Counselor, MA, LPC
Verified
Verified
Mindfulness
based practices are used to make lifestyle changes and cause long lasting change.
Do you struggle feeling connected and close to others? Do you struggle with worry or stress? Do you sometimes lose sleep, become unfocused or distracted, or is being present and calm around other people challenging? The work I do with clients centers around learning how to feel calm and connected again. Sometimes, after a period of struggle (like a loss, divorce, or extended work stress), we can forget what it was like to not struggle. To find that calm again, to reclaim who we used to be, can help us move forward.
Waitlist for new clients

Caroline H Leach
Licensed Professional Counselor, MA, LPC
Verified
5 Endorsed
Verified
5 Endorsed
For a decade, I have trained in
mindfulness
practices, which allow me to support clients in forming a connection to a sense of well-being and wisdom that is not dependent on external circumstances.
Do you feel unsatisfied in relationships? Not seen, heard, or understood? Have difficulty navigating intimacy and communication? Is your sex life a source of distress? Are you hard on yourself about not being able to do things differently? I believe lasting change requires more than just talk therapy. Many of our wounds are stored in the body and we must speak the language of the nervous system in order to understand and heal them. Our work will address symptoms and stuckness at this level, which has the power to rewire habitual responses that formed around early attachment difficulties or trauma throughout the lifespan.
Not accepting new clients

Lauren Tejeda
Licensed Professional Counselor, MA, LPC
Verified
5 Endorsed
Verified
5 Endorsed
My approach uses
mindfulness
, somatic, and emotionally focused modalities to support you in connecting to inner depths with greater awareness and clarity, and to work with stress and trauma's impact to more sustainably engage with self, relationships, and community.
Perhaps you are looking for a non-judgmental and knowledgeable space to integrate your experiences of gender, sexuality, and relationships. Perhaps you are experiencing barriers in your sexual and relational health: you feel out of control, disconnected, or stuck in painful patterns. Perhaps you seek a space that affirms the whole of your identities- race, gender, sexuality, relationship styles, neurodivergence, disability, and other aspects- to discuss what is on your heart. I find survival strength, resilience, and creativity at work even in the most challenging of circumstances. The whole of your being is welcome here.

Barbara Humble
Clinical Social Work/Therapist, LCSW
Verified
Verified
I have spent the last 30 years working with children, adolescents, adults, and couples cultivating a treatment approach that aides in creating quick, long lasting, permanent change. This has led me down a path of studying the neurobiology of the brain and using treatment methods including Brainspotting,
Mindfulness
, Psycho-Neuro-Immunology and the Neuro-Psychology of the brain. I teach both nationally and internationally on these treatment interventions. Ask about my intensives.
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Kaitlyn Valdez
Licensed Professional Counselor, MA, LPC, CCTP
Verified
Verified
I also incorporate motivational interviewing and
mindfulness
techniques regularly into session.
I love working with clients who have experienced trauma and abuse, as well as clients with chronic illnesses. These are intense, unique experiences that can change the way we think, respond, and prepare for day-to-day activities. It can also change the way our body functions on a basic level. My goal is to provide a comfortable environment in which someone is able to explore traumas, create coping skills, and gain confidence in themselves. It is within a safe, comforting environment that people have the potential to create meaningful change in their lives.

Kim Hughes
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use a holistic approach in my work with individuals; including
mindfulness
techniques, cognitive behavioral therapy, and dialectical behavior therapy.
Are you struggling with depression, low self-esteem, or challenging life situations? Are you in the LGBTQ community and having trouble with relationships, family issues, or the coming out process? There are times that we all need support, direction, and someone to walk along side us. I can help you learn to not fear your unwanted emotions and instead to face them, and the situations in your life, head on. It takes a tremendous amount of courage to reach out for help. Contact me today and let's work together to fully understand where your pain is coming from.

Lisa Templeton
Psychologist, MA, PhD
Verified
Verified
In a world that is moving so incredibly fast, do you find that it's difficult to slow down? As a clinical psychologist, I focus on utilizing
mindfulness
cognitive-behavioral techniques with a variety of individuals of all ages to help in learning to slow your brain down and to accept and surrender to life's challenges. I have 18 years experience working with those who are suffering from depression, anxiety, anger management, grief, attention, and behavioral issues. You are not alone. You can find support and guidance in taking control of your own thoughts and feelings. Check out my professional website www.drlisatempleton.com

Igor Giusti Phd
Licensed Professional Counselor, PhD
Verified
Verified
My approach combines the evidenced-based fields of Western psychology and neuroscience (on how the brain functions) with various wisdom traditions that focus on
mindfulness
and wholeness.
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
Not accepting new clients

Angelica Morse
Clinical Social Work/Therapist, LCSW
Verified
Verified
I specialize in working with adolescents and adults utilizing Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Solution Focused Modalities, and behavioral modification, with an emphasis on
mindfulness
.
Are you or one of your children feeling depressed or anxious? Is your family having difficulty communicating? I work with children, adults and families around issues such as depression, anxiety, family conflict, and trauma. I will help you develop strong self-esteem, coping skills, and success in social, school, and family life. I strongly believe that we do not have to be held back by our pasts or struggles, but can grow and learn from them. I am here to work alongside you and your family to find ways to heal and thrive.
Not accepting new clients

Philip K McBrain
Licensed Professional Counselor, MA, LPC
Verified
7 Endorsed
Verified
7 Endorsed
Using
mindfulness
-based and evidence-based methods, I help you understand your core values and integrate your mind, body, and spirit.
Feeling stuck, depressed or dealing with anxiety? Maybe you're thinking about a life without substance use. Perhaps you're considering a career change or just feeling unhappy. Many issues stem from entrenched, automatic patterns of thought, feeling and behavior. Creating a meaningful, rich, satisfying life starts with awareness. Without awareness of our patterns, we remain perpetually stuck in our old ways. You can develop awareness and the personal insight necessary to work toward improved functioning and increase quality of life.

James Jahmaya Kessler
Licensed Professional Counselor, MA, NCC, LPC
Verified
Verified
My toolbox contains a plethora of experiential
mindfulness
skills, neuroplasticity, Gestalt Therapy, Sensorimotor Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, Authentic Relating, and Relational Leadership.
Ever feel like there is more to this life than the one you've been living? As someone who has felt the gravity and darkness of untapped potential I know what's it's like to be living a life we don't love. The clues are within the depression and/or anxiety - these are our body's brilliantly sane ways of saying "pay attention!" Anyone can have a life that is full of passion, richness, purpose, and they feel joyfully proud to be living. It will take vulnerability, bravery, sacrifices, and perhaps some help to get this life that you love. I'd be deeply honored to be the gentle and firm guide you need to help you create this life.

Jane B Karyl
Psychologist, PhD
Verified
Verified
WELCOME! I ENJOY WORKING WITH INDIVIDUALS who are motivated to learn about themselves and their relationships~to their partner, family, work, creative endeavors and/or physical health. CLIENTS report that they appreciate my humor, compassion and interactive style. TOGETHER, we explore how specific patterns may be at the root of emotional, interpersonal and/or physical challenges. TO BRIDGE THE GAP that often occurs between insight and transformative change, I draw from my background in the MEDICAL FIELD, as well as from NEURO("BRAIN")SCIENCE,
MINDFULNESS
PRACTICES and current research regarding the intricate RELATIONSHIP BETWEEN PHYSICAL AND EMOTIONAL HEALTH.

Authentic Self llc
Licensed Professional Counselor, MA, LPC, NCC
Verified
Verified
Join me in learning the skills and tools to consciously create the life that you desire. Life experiences can lead to; PTSD, anxiety, depression, stress, addiction, grief, anger, hopelessness, and confusion that can make us feel out of control and overwhelmed. I support people to empower themselves through counseling,
mindfulness
, meditation, and yoga bringing together modern and ancient techniques for creating health and happiness in all areas of life. Everyone faces a variety of emotional, mental, physical, social, and spiritual challenges throughout their lifetimes, seeking help is a healthy response to these challenges.
See more therapy options for
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.