Ashley Smith
Licensed Professional Counselor, MA, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Longmont, CO 80501
Let's Connect (720) 759-2272
Most of my clients seek therapy during big life transitions, whether that be starting graduate school, moving to a new state, or relationship issues. Times of immense change can lead us to feeling lost, overwhelmed, and unsure of ourselves and our path. Whether you’re struggling to cope with anxiety/depression, relationship struggles, body image, grief/loss, or seeking to enhance your emotional resilience, I’m here to offer guidance and support by using gentle but effective mindfulness-based therapy and somatic (body-based) interventions.
My approach combines mindfulness techniques with somatic therapy to support the mind-body connection and gain a deeper sense of self-understanding and self-trust. I use a range of mindfulness-based somatic practices, including body scans, breath work, visualizations, and gentle movement to help you tune into your body’s signals and better manage distress.
Making the choice to come to therapy can be an intimidating one, and it can also be one of the greatest gifts you offer yourself. Through a holistic approach, we can work together to develop trust in yourself and your innate wisdom. My goal is to support you in finding balance, resilience, and a deeper connection to your own well-being.
Call or Email Ashley Smith now for a free 15 minute consultation - (720) 759-2272
Let's Connect (720) 759-2272
Finances
Fees
- Individual Sessions $150
- Pay by American Express, Cash, Check, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (720) 759-2272
Ashley Smith
Licensed Professional Counselor, MA, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Colorado / LPC.0018591 Ashley Smith
- In Practice for 6 Years
- Degree/Diploma from University of Florida BA English Literature / 2015
- Attended Naropa University, MA Clinical Mental Health Counseling: Mindfulness-based Transpersonal Psychology, Graduated 2020
Call or Email me for a free 15 minute consultation now - (720) 759-2272
Ashley Smith
Licensed Professional Counselor, MA, LPC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- Bisexual
- Body Positivity
- Coping Skills
- Divorce
- Emotional Disturbance
- First Responders
- Grief
- Lesbian
- LGBTQ+
- Mood Disorders
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- secondary trauma
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (720) 759-2272
Ashley Smith
Licensed Professional Counselor, MA, LPC
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Culturally Sensitive
- Eclectic
- Feminist
- Gestalt
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (720) 759-2272
Ashley Smith
Licensed Professional Counselor, MA, LPC
Location
Nearby Areas
Call for a free consultation now - (720) 759-2272
Ashley Smith
Licensed Professional Counselor, MA, LPC