Therapists in Jacksonville, FL

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Photo of Jada Helmer, Counselor in Jacksonville, FL
Jada Helmer
Counselor, MS, LMHC, QS-MH
Verified Verified
1 Endorsed
Jacksonville, FL 32244
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
(904) 204-9730 View (904) 204-9730
Photo of Beyond The Matter Counseling Services, Counselor in Jacksonville, FL
Beyond The Matter Counseling Services
Counselor, LMHC, QualSup, Veteran
Verified Verified
4 Endorsed
Jacksonville, FL 32205  (Online Only)
Not accepting new clients
Greetings! I'm Maria Giuliana, founder of Beyond The Matter Counseling and Consulting Services LLC. I'm committed to caring for the whole person. I use an existential-humanistic-integrative approach that is trauma-informed, multi-culturally competent, and offer a safe space for all. I provide individual, couples counseling, and clinical supervision services via telehealth only. I'm a 20-year Navy Veteran who understands the unique stresses and the full impact of the military lifestyle on our active, retired, and veteran service members and their families. Together, we'll develop tools to better navigate your course.
Greetings! I'm Maria Giuliana, founder of Beyond The Matter Counseling and Consulting Services LLC. I'm committed to caring for the whole person. I use an existential-humanistic-integrative approach that is trauma-informed, multi-culturally competent, and offer a safe space for all. I provide individual, couples counseling, and clinical supervision services via telehealth only. I'm a 20-year Navy Veteran who understands the unique stresses and the full impact of the military lifestyle on our active, retired, and veteran service members and their families. Together, we'll develop tools to better navigate your course.
(904) 549-6786 View (904) 549-6786
Photo of Chelsea Shea, Registered Mental Health Counselor Intern in Jacksonville, FL
Chelsea Shea
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
3 Endorsed
Jacksonville, FL 32258
I believe that each person innately holds the answers to their own healing, yet healing can often be blocked by deeply embedded societal systems, stigmatization, oppression, and past trauma. I believe that each person can discover, trust, and give voice to their most authentic self with support. Therapeutically, I endeavor to co-create solutions with those experiencing unwanted effects of trauma which can be experienced and manifest in our lives in many ways. My experience in counseling and passion is in helping clients recover from addiction, unresolved trauma, and adverse childhood experiences.
I believe that each person innately holds the answers to their own healing, yet healing can often be blocked by deeply embedded societal systems, stigmatization, oppression, and past trauma. I believe that each person can discover, trust, and give voice to their most authentic self with support. Therapeutically, I endeavor to co-create solutions with those experiencing unwanted effects of trauma which can be experienced and manifest in our lives in many ways. My experience in counseling and passion is in helping clients recover from addiction, unresolved trauma, and adverse childhood experiences.
(904) 560-6198 View (904) 560-6198
Photo of Amazing Milestones Behavioral Health Services LLC, Drug & Alcohol Counselor in Jacksonville, FL
Amazing Milestones Behavioral Health Services LLC
Drug & Alcohol Counselor, MA, MCAP, ICADC
Verified Verified
1 Endorsed
Jacksonville, FL 32257
Throughout the years, I have helped people navigate through many life traumas, struggles and experiences, including building their visions. I have worked with many groups of individuals, including men, women, children, and families. I can help individuals identify their goals and treatment plans, so they can develop them and live the most fulfilling and productive life possible.
Throughout the years, I have helped people navigate through many life traumas, struggles and experiences, including building their visions. I have worked with many groups of individuals, including men, women, children, and families. I can help individuals identify their goals and treatment plans, so they can develop them and live the most fulfilling and productive life possible.
(904) 682-9431 x200 View (904) 682-9431 x200
Photo of Sofia Rubin, Counselor in Jacksonville, FL
Sofia Rubin
Counselor, LMHC
Verified Verified
6 Endorsed
Jacksonville, FL 32205  (Online Only)
Gain greater insight into your life, develop tools to navigate changes, and strengthen your connection to your own wisdom. Wherever you may be in your healing, therapy offers you a choice to embrace a meaningful life. Safety creates a space for understanding and an opportunity to embrace compassion. Cultivating a strong sense of self allows you to navigate life's challenges with more ease and clarity. Honoring and trusting yourself gives you peace of mind and acts as a catalyst for change. Offering telehelath sessions and in person sessions available in nature.
Gain greater insight into your life, develop tools to navigate changes, and strengthen your connection to your own wisdom. Wherever you may be in your healing, therapy offers you a choice to embrace a meaningful life. Safety creates a space for understanding and an opportunity to embrace compassion. Cultivating a strong sense of self allows you to navigate life's challenges with more ease and clarity. Honoring and trusting yourself gives you peace of mind and acts as a catalyst for change. Offering telehelath sessions and in person sessions available in nature.
(904) 831-1201 View (904) 831-1201
Photo of Michelle Perkins, Clinical Social Work/Therapist in Jacksonville, FL
Michelle Perkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32206  (Online Only)
My name is Michelle Perkins and I am a licensed clinical social worker offering online behavioral health services to children 8 years and older, young adults, and adults. I treat an array of conditions, however, my specializations include anxiety, depression, trauma and PTSD, relationship issues, substance abuse, dependence and addiction, and anger management.
My name is Michelle Perkins and I am a licensed clinical social worker offering online behavioral health services to children 8 years and older, young adults, and adults. I treat an array of conditions, however, my specializations include anxiety, depression, trauma and PTSD, relationship issues, substance abuse, dependence and addiction, and anger management.
(904) 650-4308 View (904) 650-4308
Photo of Stacy M Gulston, Registered Mental Health Counselor Intern in Jacksonville, FL
Stacy M Gulston
Registered Mental Health Counselor Intern, MS, RMHI, CCTP, CAIP, CBT-E
Verified Verified
1 Endorsed
Jacksonville, FL 32257  (Online Only)
I believe it takes an immense amount of courage for one to ask for help. It is an honour to be trusted to walk beside you on this journey to healing. I provide a therapeutic space filled with peace, compassion and support for my clients. Together, we will work on identifying what is no longer providing purpose in your life whilst creating goals and a plan that works for you to make changes to decrease and possibly eliminate, these emotions and behaviours producing distress currently in your life.
I believe it takes an immense amount of courage for one to ask for help. It is an honour to be trusted to walk beside you on this journey to healing. I provide a therapeutic space filled with peace, compassion and support for my clients. Together, we will work on identifying what is no longer providing purpose in your life whilst creating goals and a plan that works for you to make changes to decrease and possibly eliminate, these emotions and behaviours producing distress currently in your life.
(904) 590-2870 View (904) 590-2870
Photo of Sarah Shine, Clinical Social Work/Therapist in Jacksonville, FL
Sarah Shine
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32257
Sarah Shine is a Licensed Clinical Social Worker (LCSW) with four years of experience in the community behavioral health field. She finds joy in work that allows her to take in a person as they are and provide a safe place for them to heal and process their experiences in order to set and achieve their own personal goals. Sarah specializes in substance use disorders, trauma, personality disorders, depression, anxiety, grief, and major life transitions.
Sarah Shine is a Licensed Clinical Social Worker (LCSW) with four years of experience in the community behavioral health field. She finds joy in work that allows her to take in a person as they are and provide a safe place for them to heal and process their experiences in order to set and achieve their own personal goals. Sarah specializes in substance use disorders, trauma, personality disorders, depression, anxiety, grief, and major life transitions.
(904) 906-3792 View (904) 906-3792
Photo of Karen M Hanson, Counselor in Jacksonville, FL
Karen M Hanson
Counselor, MA, MEd, LMHC
Verified Verified
Jacksonville, FL 32207
Not accepting new clients
Are you ready, willing, and able to challenge yourself, to acknowledge symptoms, and make the necessary shifts in thoughts, feelings, beliefs, and actions, to change your current circumstances? I'm your therapeutic partner to assist you in your discovery, exploring, and healing process. Learn to manage anxiety, depression, trauma, and other mental health symptoms. With acceptance, respect, and firm gentle nudges (with a little humor mixed in), together we can enhance your self-insight so you can gain clarity, learn symptom-management skills, heal from the past/present, and find the correct life balance to enjoy life again. It's time
Are you ready, willing, and able to challenge yourself, to acknowledge symptoms, and make the necessary shifts in thoughts, feelings, beliefs, and actions, to change your current circumstances? I'm your therapeutic partner to assist you in your discovery, exploring, and healing process. Learn to manage anxiety, depression, trauma, and other mental health symptoms. With acceptance, respect, and firm gentle nudges (with a little humor mixed in), together we can enhance your self-insight so you can gain clarity, learn symptom-management skills, heal from the past/present, and find the correct life balance to enjoy life again. It's time
(904) 692-7131 View (904) 692-7131
Photo of Taci Clay, Registered Mental Health Counselor Intern in Jacksonville, FL
Taci Clay
Registered Mental Health Counselor Intern, MA
Verified Verified
Jacksonville, FL 32205  (Online Only)
I am a Registered Mental Health Intern specializing in ADHD coaching, solution-focused therapy, mindfulness practices and LGBTQIA+ issues. My journey into therapy stems from a deep-seated passion for helping individuals accept where they are and understand the waves of energy and productivity our brains give us.
I am a Registered Mental Health Intern specializing in ADHD coaching, solution-focused therapy, mindfulness practices and LGBTQIA+ issues. My journey into therapy stems from a deep-seated passion for helping individuals accept where they are and understand the waves of energy and productivity our brains give us.
(904) 595-9603 View (904) 595-9603
Photo of Tara Griffith, Clinical Social Work/Therapist in Jacksonville, FL
Tara Griffith
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
2 Endorsed
Jacksonville, FL 32217  (Online Only)
I am a Licensed Clinical Social Worker with 14 years of experience working with families, children, adults, and geriatrics. Clients that I work with come to me for help processing through anxiety, depression, irritability, inattention and trauma to lead happier and healthier lives.
I am a Licensed Clinical Social Worker with 14 years of experience working with families, children, adults, and geriatrics. Clients that I work with come to me for help processing through anxiety, depression, irritability, inattention and trauma to lead happier and healthier lives.
(904) 867-2078 View (904) 867-2078
Photo of Jeanne Klusman, Counselor in Jacksonville, FL
Jeanne Klusman
Counselor, LPC, LMHC
Verified Verified
Jacksonville, FL 32259  (Online Only)
Not accepting new clients
My name is Jeanne Klusman and I'm passionate about guiding individuals on their unique paths to positive change. I believe that within each of us lies the potential to cultivate greater happiness, healthier relationships, and a more fulfilling life. I believe that you are the expert on your own life, and my role is to provide a safe and supportive space for you to explore your thoughts, feelings, and experiences. A few of the areas I can help you with are anxiety, depression, trauma, grief, relationship issues, low self-esteem/confidence, stress management/burnout, life transitions/adjustments, and personal growth and development.
My name is Jeanne Klusman and I'm passionate about guiding individuals on their unique paths to positive change. I believe that within each of us lies the potential to cultivate greater happiness, healthier relationships, and a more fulfilling life. I believe that you are the expert on your own life, and my role is to provide a safe and supportive space for you to explore your thoughts, feelings, and experiences. A few of the areas I can help you with are anxiety, depression, trauma, grief, relationship issues, low self-esteem/confidence, stress management/burnout, life transitions/adjustments, and personal growth and development.
(904) 675-3071 View (904) 675-3071
Photo of Ashley Doerr, Clinical Social Work/Therapist in Jacksonville, FL
Ashley Doerr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Jacksonville, FL 32217  (Online Only)
Currently, accepting new telehealth clients! There are many reasons people seek out therapy. Problems can range from major life changes or minor transitions, frustrations with repeating the same mistakes, to general dissatisfaction with your overall quality of life. It is normal to struggle sometimes. You may be having trouble meeting goals or you may feel stuck or confused about what could be standing in your way. Often the hardest part is taking the first step on your mental health journey. If you are looking for direction and are ready to work towards creating a better quality of life, I can help.
Currently, accepting new telehealth clients! There are many reasons people seek out therapy. Problems can range from major life changes or minor transitions, frustrations with repeating the same mistakes, to general dissatisfaction with your overall quality of life. It is normal to struggle sometimes. You may be having trouble meeting goals or you may feel stuck or confused about what could be standing in your way. Often the hardest part is taking the first step on your mental health journey. If you are looking for direction and are ready to work towards creating a better quality of life, I can help.
(904) 531-0780 View (904) 531-0780
Photo of Katrina 'katie' Morgan, Counselor in Jacksonville, FL
Katrina 'katie' Morgan
Counselor, LMHC
Verified Verified
Jacksonville, FL 32216
Have you ever had the feeling that you have been living your life on autopilot, then you look around and think, “how did I get here?” Perhaps this thought spirals into depression for lost time, poor choices, and/or missed opportunities. Maybe anxiety settles into your chest with this depression, causing crippling indecision. The weirdly good news is that you are not alone in these thoughts and feelings, and there IS something you can do about it. Nearly every person experiences some form of trauma in their lives, and most are ill-equipped to move forward functionally with the aftermath.
Have you ever had the feeling that you have been living your life on autopilot, then you look around and think, “how did I get here?” Perhaps this thought spirals into depression for lost time, poor choices, and/or missed opportunities. Maybe anxiety settles into your chest with this depression, causing crippling indecision. The weirdly good news is that you are not alone in these thoughts and feelings, and there IS something you can do about it. Nearly every person experiences some form of trauma in their lives, and most are ill-equipped to move forward functionally with the aftermath.
(904) 932-0338 View (904) 932-0338
Photo of Charity Thomas, Licensed Mental Health Counselor in Jacksonville, FL
Charity Thomas
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32209
Hello, my name is Charity and I am a Licensed Mental Health Counselor in Florida. As a trauma-trained therapist, I work with individuals who struggle with anxiety, depression, parental issues, life adjustments, PTSD, abuse, attachments, and relationship problems. I enjoy working with individuals who are experiencing challenges and difficult stressors. Counseling is where you should be allowed to express yourself in a non-judgment atmosphere while being supported, gaining new skills, and learning to make positive changes. Together we will find the best strategy that will help you reach your individual goals.
Hello, my name is Charity and I am a Licensed Mental Health Counselor in Florida. As a trauma-trained therapist, I work with individuals who struggle with anxiety, depression, parental issues, life adjustments, PTSD, abuse, attachments, and relationship problems. I enjoy working with individuals who are experiencing challenges and difficult stressors. Counseling is where you should be allowed to express yourself in a non-judgment atmosphere while being supported, gaining new skills, and learning to make positive changes. Together we will find the best strategy that will help you reach your individual goals.
(904) 606-8363 View (904) 606-8363
Photo of Alisha Gamble, Counselor in Jacksonville, FL
Alisha Gamble
Counselor, MA, LMHC-QS
Verified Verified
11 Endorsed
Jacksonville, FL 32207  (Online Only)
Hello, I'm Ally, & I believe one of the bravest things you can do is begin to understand your own story. Unlike traditional therapy, where it might feel like a one-sided conversation, I assure you that I'm as real as it gets! I value the power of connection and seek to experience our journey together as real people. I work hand in hand with you to identify your desires & empower you to make positive changes in your life. Taking the first step towards seeking help can be challenging, so I use an approach that is compassionate, direct, & non-judgmental.
Hello, I'm Ally, & I believe one of the bravest things you can do is begin to understand your own story. Unlike traditional therapy, where it might feel like a one-sided conversation, I assure you that I'm as real as it gets! I value the power of connection and seek to experience our journey together as real people. I work hand in hand with you to identify your desires & empower you to make positive changes in your life. Taking the first step towards seeking help can be challenging, so I use an approach that is compassionate, direct, & non-judgmental.
(904) 530-5825 View (904) 530-5825
Photo of Deborah M. Baker Counseling, Psychologist in Jacksonville, FL
Deborah M. Baker Counseling
Psychologist, PhD, ACS
Verified Verified
Jacksonville, FL 32207
I am currently accepting new clients and offer in-person and virtual sessions. First three sessions are $125 per 45-50 minute session. I am a Florida licensed clinical psychologist with more than 30 years experience in counseling and psychotherapy with individuals experiencing anxiety and mood disorders, personality disorders, severe and persistent mental illness, developmental disabilities, and autism spectrum disorders. I incorporate Mindfulness Meditation, Dialectical Behavior Therapy, and EMDR into my therapy. I also have many years experience in supervising clinicians who are working toward licensure. Evening hours available!
I am currently accepting new clients and offer in-person and virtual sessions. First three sessions are $125 per 45-50 minute session. I am a Florida licensed clinical psychologist with more than 30 years experience in counseling and psychotherapy with individuals experiencing anxiety and mood disorders, personality disorders, severe and persistent mental illness, developmental disabilities, and autism spectrum disorders. I incorporate Mindfulness Meditation, Dialectical Behavior Therapy, and EMDR into my therapy. I also have many years experience in supervising clinicians who are working toward licensure. Evening hours available!
(904) 339-5663 View (904) 339-5663
Photo of Noelle Pomeroy, Counselor in Jacksonville, FL
Noelle Pomeroy
Counselor, PhD, LMHC
Verified Verified
12 Endorsed
Jacksonville, FL 32223
VERY LIMITED AVAILABILITY BUT WE HAVE OTHER THERAPISTS ON STAFF TAKING NEW CLIENTS WHO TAKE MANY INSURANCES. There are many things that can stop you from having the sex life you want. Maybe you're having too little sex, you're not enjoying it, or what you're doing doesn't seem to be working. Imagine finding a way to make it better. As a licensed mental health counselor and clinical sexologist, I have worked with hundreds of people looking for ways to improve intimacy, learn more about who they are, and what they like. There are things you could change today that will help get your where you want to be.
VERY LIMITED AVAILABILITY BUT WE HAVE OTHER THERAPISTS ON STAFF TAKING NEW CLIENTS WHO TAKE MANY INSURANCES. There are many things that can stop you from having the sex life you want. Maybe you're having too little sex, you're not enjoying it, or what you're doing doesn't seem to be working. Imagine finding a way to make it better. As a licensed mental health counselor and clinical sexologist, I have worked with hundreds of people looking for ways to improve intimacy, learn more about who they are, and what they like. There are things you could change today that will help get your where you want to be.
(904) 413-8944 View (904) 413-8944
Photo of Tiffany Cutler, Counselor in Jacksonville, FL
Tiffany Cutler
Counselor, LMHC
Verified Verified
Jacksonville, FL 32207
I am a Licensed Mental Health Counselor in the state of Florida. I have 10 years of professional work experience. I have experience working with adults experiencing depression, anxiety, stress, and low self-esteem. I have found my style and approach are a good fit for young adults and adults that are struggling with low self-esteem, anxiety, and depression. I like to help my clients end the cycle of negative self-talk and begin the journey of self-love.
I am a Licensed Mental Health Counselor in the state of Florida. I have 10 years of professional work experience. I have experience working with adults experiencing depression, anxiety, stress, and low self-esteem. I have found my style and approach are a good fit for young adults and adults that are struggling with low self-esteem, anxiety, and depression. I like to help my clients end the cycle of negative self-talk and begin the journey of self-love.
(904) 853-8681 View (904) 853-8681
Photo of Stacey Mak, Clinical Social Work/Therapist in Jacksonville, FL
Stacey Mak
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Jacksonville, FL 32257
I specialize in attachment therapy and work with children, families, and adults interested in processing their childhood trauma. I have extensive training and experience in adoption and trauma. I see children together with their parent to build trust and connection, provide parent coaching, and support each family member to foster a healthy family dynamic. Complex trauma, relational trauma, Reactive Attachment Disorder, PTSD, Oppositional Defiant Disorder, ADHD and challenging behaviors are common presenting issues.
I specialize in attachment therapy and work with children, families, and adults interested in processing their childhood trauma. I have extensive training and experience in adoption and trauma. I see children together with their parent to build trust and connection, provide parent coaching, and support each family member to foster a healthy family dynamic. Complex trauma, relational trauma, Reactive Attachment Disorder, PTSD, Oppositional Defiant Disorder, ADHD and challenging behaviors are common presenting issues.
(904) 254-2440 View (904) 254-2440

See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, FL

1,000+

Average cost per session

$125

Therapists in Jacksonville, FL who prioritize treating:

92% Anxiety
87% Depression
75% Coping Skills
75% Self Esteem
68% Trauma and PTSD
67% Relationship Issues
66% Stress

Average years in practice

11 Years

Top 3 insurances accepted

88% Aetna
83% UnitedHealthcare UHC | UBH
80% Cigna and Evernorth

How Therapists in Jacksonville, FL see their clients

57% In Person and Online
43% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.