Jada Helmer

Counselor, MS, LMHC, QS-MH

Verified by Psychology Today
Photo of Jada Helmer, MS, LMHC, QS-MH, Counselor in Jacksonville
(904) 204-9730 Website

Jada Helmer

Counselor, MS, LMHC, QS-MH


Location

Offers online therapy

Just Keep Swimming Counseling, LLC
7855 Argyle Forest Blvd
STE 404
Jacksonville, FL 32244
(904) 204-9730

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Due to the recent developments of COVID-19, we have decided to temporarily close our physical office and offering virtual sessions only.
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
I am intensely trained in DBT, and currently working toward my certification in DBT. I currently only take clients ready to commit to DBT which includes both individual sessions and skills training. I am a Qualified Supervisor MHC and offer supervision to Registered Mental Health Counselor Interns.
I appreciate you taking a moment out to read this. I wanted to thank-you for choosing me to provide for your counseling needs and goals. I acknowledge the courage it takes to want to make a change, and I am privileged to be working with you through this journey. For more information, go to https://keepswimmingcounseling.com/ or https://kebtjax.com/

Finances

  • Cost per Session: $150 - $200
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Aetna | Aetna Coventry
  • Cigna
  • Optum
  • UnitedHealthcare UHC | UBH
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 6 Years
  • License: Florida / 15633
  • School: UNF
  • Year Graduated: 2015

Additional Credentials

  • Certificate: State of Florida Department of Health / MH 15633
  • Certificate Date: 2017

Jada Helmer's Groups

Teen DBT Skills Group (13-18)

Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 24 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Module 1 starts 08/16/2021. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay, UHC, Cigna, and Aetna accepted. Please contact Jada at jada@kebtjax.com

More about this group

Young Adult (19-28) DBT Skills Group

Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 24 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Module 1 starts 08/16/2021. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay, UHC, Cigna, and Aetna accepted. Please contact Jada at jada@kebtjax.com

More about this group

Intensive Outpatient Program for Substance Abuse

At KEBT, our goal is to engender change in the lives of our clients that are suffering from active addiction. Utilizing an evidence-based curriculum, our IOP guides clients toward radical acceptance of their disease. We do not believe in a “One Glove Fits All” mentality and provide clients with skills to build their own recovery program. If you find yourself at the fork in the road between rejection and acceptance, try turning your mind to KEBT. Please check out https://kebtjax.com for more information, or email at jada@kebtjax.com

More about this group

Location

Just Keep Swimming Counseling, LLC
7855 Argyle Forest Blvd
STE 404
Jacksonville, FL 32244
(904) 204-9730
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Personality Disorders
  • Addiction
  • Emotional Disturbance
Issues
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality
  • Child
  • Chronic Impulsivity
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Family Conflict
  • Life Transitions
  • Narcissistic Personality
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Adults
  • Teen
  • Preteen
Communities
  • Gay Allied
  • HIV / AIDS Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Clinical Supervision and Licensed Supervisors -
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • Existential
  • Feminist
  • Interpersonal
  • Multicultural
  • Person-Centered
  • Psychoanalytic
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 11 Nov 2021
Jada Helmer, MS, LMHC, QS-MH, Counselor in Jacksonville
Jada Helmer

Counselor, MS, LMHC, QS-MH