Jada Helmer

Counselor, MS, LMHC, QS-MH

Email Me

(904) 204-9730 Call Me

Email Me

Jada Helmer

Counselor, MS, LMHC, QS-MH

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (904) 204-9730

Available both in-person and online

7855 Argyle Forest Blvd STE 404 Jacksonville, FL 32244

My website

Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.

I am a DBT-Linehan Board of Certification, Certified Clinician. I am also intensely trained in RO DBT for my overcontrolled clients & DBT PE for trauma work. I only take clients who are ready to commit to DBT or RO DBT. I am also a Qualified Supervisor MHC and offer supervision to Registered Mental Health Counselor Interns.

I appreciate you taking a moment out to read this. I wanted to thank-you for choosing me to provide for your counseling needs and goals. I acknowledge the courage it takes to want to make a change, and I am privileged to be working with you through this journey. For more information, go to kebtjax.com

Take the first step to help. Call or Email Jada Helmer now - (904) 204-9730

My Practice at a Glance

Available both in-person and online

Just Keep Swimming Counseling A DBT Approach

Just Keep Swimming Counseling, LLC

7855 Argyle Forest Blvd

STE 404

Jacksonville, FL 32244 map

(904) 204-9730

My website

I specialize in Personality Disorders, Borderline Personality (BPD) and Substance Use

$150 Per Session, I accept insurance

I see individuals, couples and groups

Let's Connect (904) 204-9730

My Practice at a Glance

Available both in-person and online

Just Keep Swimming Counseling A DBT Approach

Just Keep Swimming Counseling, LLC

7855 Argyle Forest Blvd

STE 404

Jacksonville, FL 32244 map

(904) 204-9730

My website

I specialize in Personality Disorders, Borderline Personality (BPD) and Substance Use

$150 Per Session, I accept insurance

I see individuals, couples and groups

Finances

Fees

Individual Sessions $150
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Blue Cross
Blue Shield
BlueCross and BlueShield
Optum
UnitedHealthcare UHC | UBH
Out of Network

Jada Helmer

Counselor, MS, LMHC, QS-MH

Check fees and, if listed, ask to verify your insurance coverage. Email or (904) 204-9730

Jada Helmer

Counselor, MS, LMHC, QS-MH

Check fees and, if listed, ask to verify your insurance coverage. Email or (904) 204-9730

Qualifications

Verified by Psychology Today Licensed by State of Florida / MH15633 Jada Helmer

Education and Years In Practice

In Practice for 11 years

Attended UNF, Graduated 2015

Additional Credentials

Certificate from DBT- Linehan Board of Certfication 3288 / 2024

Certificate from State of Florida Department of Health MH 15633 / 2017

I am intensely trained in DBT Adherent Treatment, certified in DBT Prolonged Exposure (DBT PE) Trauma Treatment.

Jada Helmer

Counselor, MS, LMHC, QS-MH

Email me or call with questions - (904) 204-9730

I am intensely trained in DBT Adherent Treatment, certified in DBT Prolonged Exposure (DBT PE) Trauma Treatment.

Jada Helmer

Counselor, MS, LMHC, QS-MH

Email me or call with questions - (904) 204-9730

Specialties and Expertise

Top Specialties

Personality Disorders
Borderline Personality (BPD)
Substance Use

Expertise

Bipolar Disorder
Bisexual
Chronic Impulsivity
Depression
Domestic Violence
Dual Diagnosis
Emotional Disturbance
Family Conflict
Impulse Control Disorders
Lesbian
LGBTQ+
Mood Disorders
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sex-Positive & Kink Friendly
Sexual Abuse
Suicidal Ideation
Transgender
Trauma and PTSD
Veterans
Women's Issues

Jada Helmer

Counselor, MS, LMHC, QS-MH

Do these issues align with your needs? Email or (904) 204-9730

Jada Helmer

Counselor, MS, LMHC, QS-MH

Do these issues align with your needs? Email or (904) 204-9730

2 Endorsements

Kristin Rispoli

Counselor, MS, LMHC

Jada is my go-to for a DBT therapist!

Dorie Hanson

Counselor, LMHC, LPC, CCTP

Jada is one of only a handful of Clinicians in the Jacksonville area that is DBT certified. With her DBT experience, she offers a unique approach to her therapy sessions, with very clear results. Her clients are lucky to have her!

Part of Just Keep Swimming Counseling A DBT Approach

View Practice

Jada Helmer

Counselor, MS, LMHC, QS-MH

Paige Stabile

Pre-Licensed Professional, RCMHCI

Josh Pina

Pre-Licensed Professional, RMHCI

Samantha Kingree

Registered Mental Health Counselor Intern

Hailey Rigdon

Pre-Licensed Professional, MSW, RCSWI

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Clinical Supervision and Licensed Supervisors
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Existential
Feminist
Interpersonal
Multicultural
Person-Centered
Psychoanalytic
Trauma Focused

Jada Helmer

Counselor, MS, LMHC, QS-MH

Ask about what different forms of therapy will be like. Email or (904) 204-9730

Jada Helmer

Counselor, MS, LMHC, QS-MH

Ask about what different forms of therapy will be like. Email or (904) 204-9730

Groups

Teen DBT Skills Group (13-18)

Hosted by

Jada Helmer

Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 18 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com

Expertise

Borderline Personality (BPD)

Self-Harming

Types of Therapy

Dialectical Behavior (DBT)

Age

Teen

Session Cost

$60-$70

Group Meets

Every Thu 4:30 P.M. - 5:30 P.M.

Location

Keep Evolving Beyond Therapy, INC

7855 Argyle Forest Blvd

Suite 404

Jacksonville, FL 32244

Email Jada Helmer about this group or call - (904) 204-9730

Young Adult (19-28) DBT Skills Group

Hosted by

Jada Helmer

Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 22 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com

Expertise

Borderline Personality (BPD)

Self-Harming

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$60-$70

Group Meets

Every Thu 12 P.M. - 1:30 P.M.

Location

Keep Evolving Beyond Counseling, Inc

7855 Argyle Forest Blvd, Ste 403-404

Ste 404

Jacksonville, FL 32244

Email Jada Helmer about this group or call - (904) 204-9730

Radically Open DBT Skill Class (18plus)- Paused

Hosted by

Jada Helmer

Radically Open DBT is a new evidence-based treatment that targets over-controlled coping, rigid behavioral responses, and emotional inhibition. ‘Self-control’ is usually seen as a good thing. However, too much self-control can cause difficulties. A growing body of research shows that excessive self-control is associated with problematic relationships, hyper-perfectionism, chronic depression, social anxiety, eating disorders, obsessive-compulsive traits, and autism spectrum disorders. (Lynch, 2018). This in-person class introduces 30 skills of psychological health, including flexibility, openness, and fostering healthy connections. Learn and practice the principles of Radical Openness with intensely trained RO DBT therapists.

Expertise

Anxiety

Depression

Obsessive-Compulsive (OCD)

Types of Therapy

Dialectical Behavior (DBT)

Age

Teen

Session Cost

$60-$70

Group Meets

Every Thu 12 P.M. - 1:30 P.M.

Location

Keep Evolving Beyond Counseling, Inc

7855 Argyle Forest Blvd, Ste 403-404

Jacksonville, FL 32244

Email Jada Helmer about this group or call - (904) 204-9730

Location

Primary Location

Just Keep Swimming Counseling, LLC

7855 Argyle Forest Blvd

STE 404

Jacksonville, FL 32244

(904) 204-9730

Email Me

My website

Group Practice

Just Keep Swimming Counseling A DBT Approach

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Jada Helmer

Counselor, MS, LMHC, QS-MH

Take the first step to help. Call now - (904) 204-9730

Jada Helmer

Counselor, MS, LMHC, QS-MH

Take the first step to help. Call now - (904) 204-9730

Report an issue