Out of Network Therapists in Towson, MD

Taking the first step by deciding to pursue therapy can be difficult. Living with untreated anxiety or depression can be even worse. Most of our lives we are taught to protect ourselves by keeping vulnerabilities hidden and keeping people at a safe distance. Therapy encourages just the opposite: to reveal your innermost thoughts and feelings to a stranger- your therapist. This process can be unsettling. However, by articulating these emotions, putting words to the oftentimes debilitating feelings, life becomes more manageable and healing begins.

I’d like to introduce you to something called your Autonomous Healing Center. It’s the part of you that knows there’s more to life than whatever you're dealing with now—struggling with food, body image, overwhelming feelings that never seem to go away, or a life that’s “just okay”, but isn't really doing it for you. For some of us, the Autonomous Healing Center speaks very quietly or in ways we don’t quite understand. However, it’s also the part that influenced your decision to start looking for a therapist today. So, here’s some good news: you’re already connected with the part of you that knows how to heal. Cool, huh?

I am a trans & queer identified psychotherapist with clinical training influenced by person centered, relational, and family systems theory. I value the importance of providing my clients with unconditional positive regard, empathy, and congruence. I specialize in LGBTQIA+ affirming therapy and use an intersectional lens to ensure my clients are truly seen. I provide compassionate, authentic, and skilled therapy to support and empower my clients. I work from a framework acknowledges how clients’ intersecting identities impact their mental health, and needs within therapy, specifically when it comes to the impact of minority stress.

If you found my profile, you have taken the first step in building a better you. Everyone could use someone to talk to, a different perception regarding the dilemma you are facing. Self-empowerment comes from within. We can work together to build on your strengths, strengthen your weaknesses and reach your highest potential, while also building on your self confidence and self-esteem. I bring 20+ years of experience using an array of techniques and strategies to include mindfulness, relaxation techniques, and cognitive behavioral strategies. I work primarily with young adults but enjoy working with all adults.

Hi. How are you coping? Life keeps changing so drastically. It doesn't seem real. So many existential questions come to mind, for instance: how will I stay safe?; who's in charge?; what does the future hold? It makes sense that we feel sad, worried or even out of control. This is normal under the circumstances. What gives you joy and peace? What about: sticking to the facts; not panicking; limiting the news; laughter; hobbies; spirituality; loving family, friends and pets to the fullest? Talking to a counselor can also help. I'm available for in-person and virtual sessions. Virtual is convenient, safe and insurance covers it.

I provide high-quality, compassionate treatment to children, adolescents, teens, and young adults to address a wide range of difficulties. I utilize evidence-based treatment such as Behavioral Therapy and Cognitive Behavioral Therapy to focus on academic challenges, anger management/tantrums/aggression, anxiety, ADHD, bedwetting/toileting problems, family issues, destructive behavior, executive function difficulties, noncompliance/rules violations, relationship issues, parenting difficulties, fears, school behavior, sleep problems, social skills, and verbal abuse. I also have training in child and family therapy.

Congratulations on taking steps toward establishing a more fulfilling, healthy, and successful life! In therapy, I work collaboratively with you to enhance your understanding of the internal and environmental factors that impact life, emerge as relational patterns, and potentially impede success. I offer a safe, comfortable space for the exploration of your concerns, ensuring you feel heard, respected, and understood. I enjoy working with diverse clients: of varying backgrounds and therapeutic needs. Though trained as a generalist, I sought additional education, practica, and research opportunities to develop the specialties of 1) counseling traditionally marginalized populations, 2) program development and evaluation, and 3) consultation and outreach.

I believe that everyone is capable of healing, growth, and resiliency. Although life is constantly changing and moving, I believe that each person can achieve the life and level of happiness they desire through self-exploration and a deeper look into their experiences. I work from an experiential based, relational/attachment model to support your healing journey and to strengthen self-awareness. I use a variety of modalities through a trauma-informed perspective, including Art Therapy, EMDR, and Somatic Experiencing.

My goal as a therapist is to provide a warm, empathetic, and trusting space for my clients to navigate life's challenges and work towards personal growth. I believe that all clients have the ability to create lasting change and live a fulfilling life. I work to empower them on that path through collaborative, compassionate care.

Shelli Berman, received a Masters degree in Clinical Mental Health Counseling from The Chicago School of Professional Psychology in 2017. As a trauma-informed and certified dialectical behavioral therapist, I can provide skills to cope with a variety of challenges and symptoms. I encourage the balance of acceptance and change, while meeting the client where they are, as every individual is unique in their own background and learning history. Through providing a validating, genuinely authentic, safe space, clients will build a sense of trust, resilience, and grounding within themselves.

When starting my Private Practice years ago, I felt it was very important to create a therapeutic space where my Clients would feel comfortable, listened to and understood. A place where they could be themselves, speak openly and honestly and gain insight and perspective. My approach has always been genuine and straight forward, with a strong touch of honesty, encouragement and optimism. Relationships, family life and parenting can be so stressful and feel very overwhelming at times. I look forward to talking with you to determine how I can best help and support you and your family.

Are you ready to get your life back on track? The journey of life is full of ups and downs. There is no way to predict what may happen or how those events may impact you. You may encounter roadblocks along the way that leave you feeling, hurt, angry, confused, anxious, or depressed. I will help you identify, navigate and heal from the physical, mental, and emotional barriers that are preventing you from reaching your full potential and living your best life.

Hello, I’m glad that you’re here. I’m Tera, a Licensed Master Social Work Therapist and Certified Yoga Instructor. My journey began with a deep fascination for the human mind and body and a desire to help others heal and lead fulfilling lives. My therapeutic style is marked by empathy, authenticity, and a deep respect for each client’s unique journey. I am dedicated to providing a safe and non-judgmental space where individuals can heal, grow, and discover their inner resilience.

You need a break. You need peace. You need to find your way to better paths towards light and hope. The good news is that as long as you are breathing, there will always be a chance to live a better life. The possibilities are endless.

If you are looking for freedom from anxiety, and freedom from shame and negative feelings about yourself, and relief from the impact of traumatic events in your past, I can help. My clients find relief from problems like chronic worry and over-thinking, self-doubt and feelings of inadequacy and shame, unsatisfying or painful relationships, poor sleep and feelings of overwhelm.

Welcome! Finding a therapist can be a challenging experience and you are taking the hard step - the first one. In our therapeutic relationship, I provide a safe space to explore your struggles, recognize that you are not alone, and support you on your journey. Your feelings and experiences are valid and matter. I see adults (18+) who are facing a variety of challenges throughout the lifespan, particularly during times of transition and grief and loss. I work with you to identify and empower your own unique strengths and instill a sense of hope. From me you can expect authenticity, warmth, and reliability.

Reaching out for help is difficult, but giving yourself the opportunity for emotional healing is an incredible gift to offer yourself and your loved ones. Symptoms of depression, anxiety, and anger can surface from a multitude of stressors: relationships, work, parenting, or a difficult past resurfacing in your present life. I work with people to help create meaning out of difficulty and embrace a healthier life. Through identifying and coming to grips with fears, we are better able to know ourselves so we can connect in healthy ways in existing relationships, as well as build valuable new ones.

Do you feel stuck? Or like you are caught on a treadmill, thinking you are going somewhere only to find that you are still in the same place emotionally? You are not alone. We are each on our own journey, attempting to do the best we can with what we have – and then life’s events happen to us. We can end up feeling entrenched in patterns of behaviors and thinking that are limiting and discouraging. You are NOT destined to remain bound by these cycles forever. My style of psychotherapy is deeply relational incorporating clients' emotions to bring forth experiential change.

I believe therapy is an incredible opportunity for personal growth. Through dedication and perseverance, you will have the chance to make positive and healthy changes in your life. Change comes from taking the first step towards learning how to address personal difficulties, while also learning how to take responsibility to change what you can and accept what you cannot change. I am here to support you through this process. I believe it is necessary to lead with compassion and empathy, while also creating a safe environment for us to work through this process and towards achieving your goals.