Shelby Milhoan

Counselor, MS, LCPC

She/Her/Hers

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Photo of Shelby Milhoan, MS, LCPC, Counselor in Towson
(443) 993-5515

Shelby Milhoan

Counselor, MS, LCPC

She/Her/Hers


Location

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Towson, MD 21286
(443) 993-5515

Nearby Areas

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I work primarily with individuals who are having difficulty with regulating emotions, having difficulty in their relationship(s), have a history of partner abuse and familial trauma, and individuals who feel "stuck" and are using ineffective coping (drugs/alcohol, spending, self-harm, sex, etc.). I believe everyone deserves to be heard and respected. My hope is that my clients feel like they can come to my office as they are without fear of judgement. With this foundation, I believe real and lasting change can occur.
I work mainly from a DBT, mindfulness, and solution-focused perspective, though I attempt to tailor my style and modality of therapy based on what the clients needs. I also incorporate teaching of coping skills into my sessions so that my clients can go out into the world with actual tools they can use to build their life worth living!
Life can seem tough during these times of change in our country and world. Reaching out and setting up an appointment is the first step in finding a safe space to speak openly to a non-judgmental listener! To set up an appointment, please email me.

Finances

  • Cost per Session: $150+
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Aetna
  • BlueCross and BlueShield
  • CareFirst
  • Cigna
  • Johns Hopkins
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: Maryland / LC9682
  • School: Loyola University Maryland

Additional Credentials

  • Membership: American Counseling Association / 6573351
  • Member Since: 2020

Shelby Milhoan's Groups

DBT Skills Training Group

This is a 24-week skills training group that focuses on teaching the following skills: emotion regulation, interpersonal effectiveness, distress tolerance, and mindfulness. The groups are offered Monday from 6:30 to 8:30 and Wednesday from 1-3. We follow Marsha Linehan's model of skills training which includes a commitment to attend weekly sessions with completed assigned homework and a diary card, weekly individual therapy, and weekly DBT team consultation for therapists who work within the DBT program. For more information and to schedule an intake, please contact The Resource Group at 410-337-7772.

More about this group

Location

Towson, MD 21286
(443) 993-5515
Ask about video sessions

Nearby Areas

This location is easily accessible from:

Specialties
  • Mood Disorders
  • Borderline Personality
  • Substance Use
Issues
  • Addiction
  • Alcohol Use
  • Anxiety
  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Personality Disorders
Sexuality
  • Bisexual
  • Lesbian
  • Gay

Client Focus

Age
  • Adults
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Single Mother
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • Eclectic
  • Emotionally Focused
  • Humanistic
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Modality
  • Individuals
  • Group

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 30 Mar 2021
Shelby Milhoan, MS, LCPC, Counselor in Towson

Shelby Milhoan

Counselor, MS, LCPC