Shelby Milhoan
Counselor, MS, LCPC, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Towson, MD 21286
Let's Connect (443) 993-5515
Struggling with boundaries, people-pleasing, or emotional overwhelm? Maybe you put others first, avoid conflict, or fall into self-sabotage even though you're highly self-aware. Perhaps it shows up in your relationships or your work, and you're emotionally exhausted and done with just venting. That's where I come in. My approach is active, collaborative, and focused on real change—not just talking. I work with clients to break out of self-sabotaging patterns, set and maintain healthy boundaries, and strengthen emotional regulation and relational awareness using DBT and trauma-based therapies.
I specialize in trauma-informed therapy, Dialectical Behavior Therapy (DBT) and other evidence-based approaches. I help adults in Towson, Maryland, understand and change longstanding patterns related to trauma, codependency, insecure attachment, and emotional dysregulation, so they can build a life that feels connected and authentic.
You deserve a space where your full story is seen and honored. In our work together, I consider your identity, relationships, health, culture, and personal history, because healing isn’t one-size-fits-all. If you’re ready to shift from surviving to actually living a life you deserve, I’d be honored to walk with you.
Call or Email Shelby Milhoan now for a free 15 minute consultation - (443) 993-5515
Let's Connect (443) 993-5515
Finances
Fees
- Individual Sessions $175
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Shelby Milhoan
Counselor, MS, LCPC, LPC
Call or Email me for a free 15 minute consultation now - (443) 993-5515
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LC9682 Shelby Milhoan
- Attended Loyola University Maryland, Master of Science
- License: The Government of the District of Columbia Department of Health PRC200001885 / 2023
- Certificate from Behavioral Tech, Dialectical Behavior Therapy Intensive Training 2021
Education and Years In Practice
Additional Credentials
Shelby Milhoan
Counselor, MS, LCPC, LPC
Call or Email me for a free 15 minute consultation now - (443) 993-5515
Specialties and Expertise
Top Specialties
- Relationship Issues
- Burnout
- Women's Issues
Expertise
- Anxiety
- Bisexual
- Body Image
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Emotional Abuse
- Family Conflict
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Open Relationships Non-Monogamy
- Peer Relationships
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Trauma and PTSD
Shelby Milhoan
Counselor, MS, LCPC, LPC
Call or Email me for a free 15 minute consultation now - (443) 993-5515
8 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Coaching
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Feminist
- Humanistic
- Person-Centered
- Reality Therapy
- Somatic
- Trauma Focused
Shelby Milhoan
Counselor, MS, LCPC, LPC
Call or Email me for a free 15 minute consultation now - (443) 993-5515