Therapists in Philadelphia, PA

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Photo of Noel Shadowen, Psychologist in Philadelphia, PA
Noel Shadowen
Psychologist, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19145  (Online Only)
Are you struggling to feel understood in relationships, at work, or in other areas of your life? Does anxiety hold you back? Are you looking for help with communication, emotion regulation, or completing tasks? I believe that therapy works best when the therapist provides empathy, supportive guidance, and the environment needed in order for you to feel safe working through challenges and being vulnerable at times. I balance providing helpful in-the-moment strategies for coping, managing anxiety, etc with deeper work exploring the possible roots of the issues. For those who struggle with sleep, I offer CBT for Insomnia (CBT-I).
Are you struggling to feel understood in relationships, at work, or in other areas of your life? Does anxiety hold you back? Are you looking for help with communication, emotion regulation, or completing tasks? I believe that therapy works best when the therapist provides empathy, supportive guidance, and the environment needed in order for you to feel safe working through challenges and being vulnerable at times. I balance providing helpful in-the-moment strategies for coping, managing anxiety, etc with deeper work exploring the possible roots of the issues. For those who struggle with sleep, I offer CBT for Insomnia (CBT-I).
(215) 234-1335 View (215) 234-1335
Photo of Eve Ohrstrom, Licensed Social Worker in Philadelphia, PA
Eve Ohrstrom
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
All of us experience stress, anxiety, and unhelpful patterns. Sometimes, it’s difficult to notice their insidious effects on our wellbeing. When you think of stressors, your mind might go to your demanding job, family dynamics, recent break-up, or financial difficulties. However stress is manifesting in your day-to-day life, I'm here to help you learn effective coping strategies, discover what your triggers are, and create an action plan for finding calm in the chaos.
All of us experience stress, anxiety, and unhelpful patterns. Sometimes, it’s difficult to notice their insidious effects on our wellbeing. When you think of stressors, your mind might go to your demanding job, family dynamics, recent break-up, or financial difficulties. However stress is manifesting in your day-to-day life, I'm here to help you learn effective coping strategies, discover what your triggers are, and create an action plan for finding calm in the chaos.
(267) 728-1620 View (267) 728-1620
Photo of Hayley Peterson, Licensed Professional Counselor in Philadelphia, PA
Hayley Peterson
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19124  (Online Only)
As a Licensed Professional Counselor and Board Certified Telemental Health Counselor, my extensive experience spans various settings including outpatient mental health, private practice, and drug and alcohol facilities. Recognizing the diversity of each individual, I adopt an eclectic approach, utilizing modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Techniques. This ensures a personalized and effective treatment approach tailored to each client's unique needs.
As a Licensed Professional Counselor and Board Certified Telemental Health Counselor, my extensive experience spans various settings including outpatient mental health, private practice, and drug and alcohol facilities. Recognizing the diversity of each individual, I adopt an eclectic approach, utilizing modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Techniques. This ensures a personalized and effective treatment approach tailored to each client's unique needs.
(267) 641-2176 View (267) 641-2176
Photo of Chelsea Campbell, Licensed Professional Counselor in Philadelphia, PA
Chelsea Campbell
Licensed Professional Counselor, LPC, NCC
Verified Verified
Philadelphia, PA 19102  (Online Only)
Chelsea Campbell Birkel is a Licensed Professional Counselor and Nationally Certified Counselor in the state of Pennsylvania. She specializes in depression, anxiety, addiction, behavioral issues, women's issues, relationships, stress, life transitions, and more. Chelsea holds a Bachelor’s degree in Psychology from Temple University and a Master’s degree in Clinical Mental Health Counseling from George Washington University in Washington, DC.
Chelsea Campbell Birkel is a Licensed Professional Counselor and Nationally Certified Counselor in the state of Pennsylvania. She specializes in depression, anxiety, addiction, behavioral issues, women's issues, relationships, stress, life transitions, and more. Chelsea holds a Bachelor’s degree in Psychology from Temple University and a Master’s degree in Clinical Mental Health Counseling from George Washington University in Washington, DC.
(267) 214-3104 View (267) 214-3104
Photo of Viviana Rivera-Vargas, Pre-Licensed Professional in Philadelphia, PA
Viviana Rivera-Vargas
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Philadelphia, PA 19103
I find that the ability to connect with a client, listen, and offer emotional support at challenging moments in their lives is what I value most about being a therapist. There is immense gratitude for being able to witness the transformation of someone who is progressing to live a life filled with purpose and meanings. I specialize in working with folks with traumas, depression, anxiety, and grief. I also work with clients struggling with relationships issues, OCD, ADHD, immigration issues, and addictions. I also practice psychotherapy in both English and Spanish, and I work with individuals, couples, and families.
I find that the ability to connect with a client, listen, and offer emotional support at challenging moments in their lives is what I value most about being a therapist. There is immense gratitude for being able to witness the transformation of someone who is progressing to live a life filled with purpose and meanings. I specialize in working with folks with traumas, depression, anxiety, and grief. I also work with clients struggling with relationships issues, OCD, ADHD, immigration issues, and addictions. I also practice psychotherapy in both English and Spanish, and I work with individuals, couples, and families.
(484) 989-9851 View (484) 989-9851
Photo of Anna Stewart, Pre-Licensed Professional in Philadelphia, PA
Anna Stewart
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Anna Stewart is a graduate of Thomas Jefferson University’s Couple and Family Therapy Program with a concentration in sex therapy. She is a systemically-oriented therapist who has experience working with individuals, couples, and families. She specializes in distressed couples with one or both individuals experiencing diagnoses such as depression, and anxiety. She has a background in sex education and enjoys working with teens and young adults navigating their social and romantic relationships. She also specializes in clients that are working in the food and beverage service industry, a population she is well-acquainted with.
Anna Stewart is a graduate of Thomas Jefferson University’s Couple and Family Therapy Program with a concentration in sex therapy. She is a systemically-oriented therapist who has experience working with individuals, couples, and families. She specializes in distressed couples with one or both individuals experiencing diagnoses such as depression, and anxiety. She has a background in sex education and enjoys working with teens and young adults navigating their social and romantic relationships. She also specializes in clients that are working in the food and beverage service industry, a population she is well-acquainted with.
(301) 691-4193 View (301) 691-4193
Photo of Vanessa Stay, Licensed Professional Counselor in Philadelphia, PA
Vanessa Stay
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19103  (Online Only)
My name is Vanessa, and I am the owner of Rooted in Care Counseling. I am passionate about supporting people through their unique experiences with mental health, and specialize in working with Black and other People of Color. I have always strived to be aware of how outside systemic issues and factors contribute to disparities in mental health care, particularly in communities of color. As a Black therapist, I believe that comprehensive mental health treatment acknowledges and accounts for how discrimination and other social barriers can affect one’s ability to process their experiences and safely navigate the world.
My name is Vanessa, and I am the owner of Rooted in Care Counseling. I am passionate about supporting people through their unique experiences with mental health, and specialize in working with Black and other People of Color. I have always strived to be aware of how outside systemic issues and factors contribute to disparities in mental health care, particularly in communities of color. As a Black therapist, I believe that comprehensive mental health treatment acknowledges and accounts for how discrimination and other social barriers can affect one’s ability to process their experiences and safely navigate the world.
(484) 324-2421 View (484) 324-2421
Photo of Brian Mullan, Licensed Professional Counselor in Philadelphia, PA
Brian Mullan
Licensed Professional Counselor, LPC NCC
Verified Verified
1 Endorsed
Philadelphia, PA 19104
Congratulations on getting the most difficult part out of the way: deciding that you might benefit from help! It is one of the toughest steps anyone can take. My job is to ensure that it is also among the more richly rewarding and empowering decisions you have made. Whether you know for certain what your next steps in life are, or whether you feel somewhat adrift and unsure, I pledge to meet you where you are and together we will navigate the journey.
Congratulations on getting the most difficult part out of the way: deciding that you might benefit from help! It is one of the toughest steps anyone can take. My job is to ensure that it is also among the more richly rewarding and empowering decisions you have made. Whether you know for certain what your next steps in life are, or whether you feel somewhat adrift and unsure, I pledge to meet you where you are and together we will navigate the journey.
(484) 559-5783 View (484) 559-5783
Photo of Lauren E. Brennan in Philadelphia, PA
Lauren E. Brennan
PA-C
Verified Verified
Philadelphia, PA 19118
My goal is to help patients improve their well-being by addressing mental health issues and/or addictions through the use of various treatments. Depending on your specific needs, Wave Treatment Centers offers a range of approaches from traditional medications to newer therapies such as transcranial magnetic stimulation (TMS). Additionally, talk therapy is often recommended as an essential component for personal growth and learning to effectively manage symptoms. I believe in honoring each patient's unique personal history, values, and treatment goals during the process of developing an effective treatment plan.
My goal is to help patients improve their well-being by addressing mental health issues and/or addictions through the use of various treatments. Depending on your specific needs, Wave Treatment Centers offers a range of approaches from traditional medications to newer therapies such as transcranial magnetic stimulation (TMS). Additionally, talk therapy is often recommended as an essential component for personal growth and learning to effectively manage symptoms. I believe in honoring each patient's unique personal history, values, and treatment goals during the process of developing an effective treatment plan.
(215) 544-3324 View (215) 544-3324
Photo of Amanda K Darnley, Psychologist in Philadelphia, PA
Amanda K Darnley
Psychologist, PsyD, MHC
Verified Verified
1 Endorsed
Philadelphia, PA 19147  (Online Only)
A lot of things can get in the way of living a life you love- insecurities, shame, comparison, perfectionism, emotions you don't know what to do with, thoughts you'd rather not have, living in a society that devalues you, etc. I am a licensed psychologist with over a decade of experience working with individuals from all walks of life. I founded my private practice on the principles of "empowerment, compassion and clarity" with the intent to guide and support my clients as they uncover these traits within themselves- leading them to more balanced and fulfilling lives.
A lot of things can get in the way of living a life you love- insecurities, shame, comparison, perfectionism, emotions you don't know what to do with, thoughts you'd rather not have, living in a society that devalues you, etc. I am a licensed psychologist with over a decade of experience working with individuals from all walks of life. I founded my private practice on the principles of "empowerment, compassion and clarity" with the intent to guide and support my clients as they uncover these traits within themselves- leading them to more balanced and fulfilling lives.
(267) 507-0486 View (267) 507-0486
Photo of Ashley Orbanus, Licensed Professional Counselor in Philadelphia, PA
Ashley Orbanus
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
2 Endorsed
Philadelphia, PA 19106  (Online Only)
Only accepting new telehealth clients at this time- Healing does not mean the pain never existed; it means the damage no longer controls our lives. My name is Ashley and I am a fully trained EMDR therapist, as well as the owner of Transformations Counseling and EMDR Services, LLC. I work closely with a variety of adolescent and adult individuals suffering with trauma, depression, anxiety, and issues with self-image. Together, through a client centered approach, I will help you in setting and achieving goals to help you focus on what really matters to you.
Only accepting new telehealth clients at this time- Healing does not mean the pain never existed; it means the damage no longer controls our lives. My name is Ashley and I am a fully trained EMDR therapist, as well as the owner of Transformations Counseling and EMDR Services, LLC. I work closely with a variety of adolescent and adult individuals suffering with trauma, depression, anxiety, and issues with self-image. Together, through a client centered approach, I will help you in setting and achieving goals to help you focus on what really matters to you.
(570) 273-0280 View (570) 273-0280
Photo of Katherine Michos, Psychologist in Philadelphia, PA
Katherine Michos
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19147
People decide to start therapy for a variety of reasons - depression and anxiety, ending of a relationship, a major life transition or self discovery, just to name a few. Whatever your personal reasons are to begin therapy, I believe that the process of therapy along with the therapeutic relationship serve as the vehicle to help you reach your goals. Based on your unique needs, we create a therapy treatment plan together. By creating a safe and non-judgmental space, I then work with you in a collaborative manner to help you identify your feelings, thoughts, and behaviors and discover how these three influence each other.
People decide to start therapy for a variety of reasons - depression and anxiety, ending of a relationship, a major life transition or self discovery, just to name a few. Whatever your personal reasons are to begin therapy, I believe that the process of therapy along with the therapeutic relationship serve as the vehicle to help you reach your goals. Based on your unique needs, we create a therapy treatment plan together. By creating a safe and non-judgmental space, I then work with you in a collaborative manner to help you identify your feelings, thoughts, and behaviors and discover how these three influence each other.
(267) 871-9624 View (267) 871-9624
Photo of Marie Moriarty Puggi, Pre-Licensed Professional in Philadelphia, PA
Marie Moriarty Puggi
Pre-Licensed Professional
Verified Verified
Philadelphia, PA 19102
Marie Moriarty-Puggi is Licensed Eligible for her LPC and has 20 years of experience in the mental health field. She is passionate about serving children, adolescents, adults, and the elderly in their journey toward healing and reaching their personal goals. Marie specializes in all areas of trauma/PTSD, domestic violence, grief, and more. She also treats LGBTQ concerns, auto-immune deficiency disorders, Multiple Sclerosis, depression, and the impact of substance abuse in family units.
Marie Moriarty-Puggi is Licensed Eligible for her LPC and has 20 years of experience in the mental health field. She is passionate about serving children, adolescents, adults, and the elderly in their journey toward healing and reaching their personal goals. Marie specializes in all areas of trauma/PTSD, domestic violence, grief, and more. She also treats LGBTQ concerns, auto-immune deficiency disorders, Multiple Sclerosis, depression, and the impact of substance abuse in family units.
(484) 549-9463 View (484) 549-9463
Photo of Nicole Reiff, Clinical Social Work/Therapist in Philadelphia, PA
Nicole Reiff
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103
I want to help you realize your potential & live a happy and fulfilling life. I strive to help people feel comfortable with the therapy process & feel hope that things can be better. I use a non-judgmental, curious, & accepting approach. I believe therapy is a partnership. Only you are the expert in your life; my role is to facilitate, support, teach, and hold space for you to do the work of changing. If you are depressed, anxious, or struggling with self-esteem or a toxic relationship; I can help. We will work together to identify what needs to change and how to make these changes.
I want to help you realize your potential & live a happy and fulfilling life. I strive to help people feel comfortable with the therapy process & feel hope that things can be better. I use a non-judgmental, curious, & accepting approach. I believe therapy is a partnership. Only you are the expert in your life; my role is to facilitate, support, teach, and hold space for you to do the work of changing. If you are depressed, anxious, or struggling with self-esteem or a toxic relationship; I can help. We will work together to identify what needs to change and how to make these changes.
(484) 291-7933 View (484) 291-7933
Photo of Kenneth L Johnson III, Clinical Social Work/Therapist in Philadelphia, PA
Kenneth L Johnson III
Clinical Social Work/Therapist, MLA, MSW, LSW
Verified Verified
Philadelphia, PA 19119
Are you looking for the "right" therapist? Let me help you! I've worked with thousands of clients over the years providing exceptional counseling services. I enjoy the process of working with clients who are working to make meaning of their lives. I assist my clients to address their anxiety, depression, stress, anger, life transition(s), decision making, academic/work performance, and other personal challenges. As such, I will provide you with a supportive and safe space to assist you in gaining insight into your life. My aim is to help you optimize your well being and create the life that you want to live. Therapy transforms!
Are you looking for the "right" therapist? Let me help you! I've worked with thousands of clients over the years providing exceptional counseling services. I enjoy the process of working with clients who are working to make meaning of their lives. I assist my clients to address their anxiety, depression, stress, anger, life transition(s), decision making, academic/work performance, and other personal challenges. As such, I will provide you with a supportive and safe space to assist you in gaining insight into your life. My aim is to help you optimize your well being and create the life that you want to live. Therapy transforms!
(215) 273-3977 View (215) 273-3977
Photo of Stephanie K. Ewing, Psychologist in Philadelphia, PA
Stephanie K. Ewing
Psychologist, PhD, MPH
Verified Verified
Philadelphia, PA 19103
Stress, depression, worry, feelings of hopelessness, and past difficult/traumatic experiences....All of these things can have a real impact on our day-to-day ability to enjoy life, function well in our relationships, and reach our fullest potential.
Stress, depression, worry, feelings of hopelessness, and past difficult/traumatic experiences....All of these things can have a real impact on our day-to-day ability to enjoy life, function well in our relationships, and reach our fullest potential.
(215) 995-2766 View (215) 995-2766
Photo of Elana Rosof, Psychologist in Philadelphia, PA
Elana Rosof
Psychologist, PhD
Verified Verified
Philadelphia, PA 19109
I am an interactive psychologist and work hard to help my clients improve their lives. My work is a combination of exploration and action oriented treatment so that those I treat make real changes in their lives. I work with a variety of issues including problems related to relationships, work, depression, anxiety and addiction. Feel free to call, ask as many questions as you like, and get a sense of how it might be to work with me.
I am an interactive psychologist and work hard to help my clients improve their lives. My work is a combination of exploration and action oriented treatment so that those I treat make real changes in their lives. I work with a variety of issues including problems related to relationships, work, depression, anxiety and addiction. Feel free to call, ask as many questions as you like, and get a sense of how it might be to work with me.
(917) 725-4195 View (917) 725-4195
Photo of Zijin Zhang, Pre-Licensed Professional in Philadelphia, PA
Zijin Zhang
Pre-Licensed Professional
Verified Verified
Philadelphia, PA 19103
Zijin "Gin" Zhang is a Licensed Professional Counselor Associate (LPC Associate) with over 3 years of experience in the mental health field. She is passionate about working with teenagers and young adults who suffer from mental health illnesses, including depressive disorders, anxiety disorders, eating disorders, PTSD, and more. Gin also completed her internship at The Center for Autism, and would be dedicated to assisting the ASD population in achieving their treatment goals.
Zijin "Gin" Zhang is a Licensed Professional Counselor Associate (LPC Associate) with over 3 years of experience in the mental health field. She is passionate about working with teenagers and young adults who suffer from mental health illnesses, including depressive disorders, anxiety disorders, eating disorders, PTSD, and more. Gin also completed her internship at The Center for Autism, and would be dedicated to assisting the ASD population in achieving their treatment goals.
(484) 715-8254 View (484) 715-8254
Photo of Alex Gross, Clinical Social Work/Therapist in Philadelphia, PA
Alex Gross
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Alex is a Licensed Clinical Social Worker and Certified EMDR Therapist. With over 16 years of experience working with culturally and socioeconomically diverse populations of adults, adolescents, and families in a variety of settings, including residential, inpatient, and outpatient settings, he specializes in the treatment of trauma and related challenges. His areas of specialization also include the treatment of anxiety and depression, mood disorders, relationship challenges, attentional and behavioral difficulties, performance enhancement, anger and stress management. He provides individual, couples, and family therapies.
Alex is a Licensed Clinical Social Worker and Certified EMDR Therapist. With over 16 years of experience working with culturally and socioeconomically diverse populations of adults, adolescents, and families in a variety of settings, including residential, inpatient, and outpatient settings, he specializes in the treatment of trauma and related challenges. His areas of specialization also include the treatment of anxiety and depression, mood disorders, relationship challenges, attentional and behavioral difficulties, performance enhancement, anger and stress management. He provides individual, couples, and family therapies.
(215) 395-8274 View (215) 395-8274
Photo of Emma Bedford, Clinical Social Work/Therapist in Philadelphia, PA
Emma Bedford
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
2 Endorsed
Philadelphia, PA 19102  (Online Only)
Hi, I’m Emma. I'm a queer, gender-affirming, poly-inclusive therapist. I’ve been the trusted guide for many people looking to make meaningful change in their life, and I’d love to help you too. I enjoy working with emotionally and erotically expansive people, polyamorous folks, and non-monogamous relationships. You can look to me for help discovering what motivates you, what will help you grow, what invisible scripts and stories have been holding you back and what identity feels most true. We will work together on the hard questions, the uncomfortable feelings, the painful narratives.
Hi, I’m Emma. I'm a queer, gender-affirming, poly-inclusive therapist. I’ve been the trusted guide for many people looking to make meaningful change in their life, and I’d love to help you too. I enjoy working with emotionally and erotically expansive people, polyamorous folks, and non-monogamous relationships. You can look to me for help discovering what motivates you, what will help you grow, what invisible scripts and stories have been holding you back and what identity feels most true. We will work together on the hard questions, the uncomfortable feelings, the painful narratives.
(412) 274-8246 View (412) 274-8246

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$145

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
86% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
65% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
68% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.