Therapists in Pittsburgh, PA

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Photo of Lawrence M Glanz, PhD, Psychologist
Lawrence M Glanz
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15213
Waitlist for new clients
My approach is primarily cognitive behavioral and I have over thirty years of experience. I work mostly with adults with depression and anxiety disorders. OCD is a special interest, and I use exposure and response prevention. I believe that with patience, a positive outlook and good rapport, much is possible.
My approach is primarily cognitive behavioral and I have over thirty years of experience. I work mostly with adults with depression and anxiety disorders. OCD is a special interest, and I use exposure and response prevention. I believe that with patience, a positive outlook and good rapport, much is possible.
(412) 543-8484 x2 View (412) 543-8484 x2
Cynthia T Paulding
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15217  (Online Only)
It isn't always easy to manage the many parts of our lives. Sometimes situations, fears, beliefs, and unmet needs make the goals of being content and happy seem hard to reach. While we do the best we can, that doesn't always seem to be enough. Could how you do "the best you can" use a little adjusting? When things need to change, it can help to talk with a trained professional to sort things out. In most cases, there are options that have been overlooked. I can support you on your journey to a healthier and happier you.
It isn't always easy to manage the many parts of our lives. Sometimes situations, fears, beliefs, and unmet needs make the goals of being content and happy seem hard to reach. While we do the best we can, that doesn't always seem to be enough. Could how you do "the best you can" use a little adjusting? When things need to change, it can help to talk with a trained professional to sort things out. In most cases, there are options that have been overlooked. I can support you on your journey to a healthier and happier you.
(412) 444-7212 View (412) 444-7212
Photo of Chris Wesling, LPC, LBS, NCC, Licensed Professional Counselor
Chris Wesling
Licensed Professional Counselor, LPC, LBS, NCC
Verified Verified
Pittsburgh, PA 15238
"The good life is a process, not a state of being. It is a direction, not a destination." These are wise words from Carl Rogers, one of my biggest influences. My approach with clients comes from years of direct work with children, adolescents, families, and adults. Providing a safe and welcoming atmosphere is what I strive for as we create a therapeutic alliance and work through difficulties that you are facing. We will work together and address your concerns by focusing on your strengths and setting up goals that we will achieve with evidence-based practices.
"The good life is a process, not a state of being. It is a direction, not a destination." These are wise words from Carl Rogers, one of my biggest influences. My approach with clients comes from years of direct work with children, adolescents, families, and adults. Providing a safe and welcoming atmosphere is what I strive for as we create a therapeutic alliance and work through difficulties that you are facing. We will work together and address your concerns by focusing on your strengths and setting up goals that we will achieve with evidence-based practices.
(412) 387-5044 View (412) 387-5044
Photo of Jean Mcclung - North Hills Psychological Services, Psychologist
North Hills Psychological Services
Psychologist
Verified Verified
Pittsburgh, PA 15237
Both teletherapy and in-office appointments are available. We are in-network providers for both Highmark and UPMC (excluding UPMC for You). In addition to regular office hours, evening and weekend appointments are usually available. Our practice is staffed by 6 hiexperienced, licensed PhD and Master's level psychologists and therapists. Call 412 367-1481, ext 1. Or, email us for general information. We are located less than 10 min. away from 279, so we are accessible to individuals living in the city. Our web site is http://www.nhpsych.com . We are also providers for out of state BC/BS. Some providers accept Optum, UBH and Aetna.
Both teletherapy and in-office appointments are available. We are in-network providers for both Highmark and UPMC (excluding UPMC for You). In addition to regular office hours, evening and weekend appointments are usually available. Our practice is staffed by 6 hiexperienced, licensed PhD and Master's level psychologists and therapists. Call 412 367-1481, ext 1. Or, email us for general information. We are located less than 10 min. away from 279, so we are accessible to individuals living in the city. Our web site is http://www.nhpsych.com . We are also providers for out of state BC/BS. Some providers accept Optum, UBH and Aetna.
(412) 328-2799 x1 View (412) 328-2799 x1
Photo of Tess Kenney - HandinHand Counseling Services, LLC, MS, LPC, Licensed Professional Counselor
HandinHand Counseling Services, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15235
At HandinHand Counseling, LLC our GOAL is to promote HOPE, HEALTH and HEALING to individuals and families dealing with generational and situational obstacles. We are a practice with a 21st century approach to counseling devoted to removing the stigma attached to mental health counseling. We see peace in the place of chaos. We see function where there appears to be dysfunction. Our goal is to tap into the strengths you possess, that are often times masked by life's complexities through therapeutic intervention and resource building. Let us assist you in bridging the gap between the problem and the solution.
At HandinHand Counseling, LLC our GOAL is to promote HOPE, HEALTH and HEALING to individuals and families dealing with generational and situational obstacles. We are a practice with a 21st century approach to counseling devoted to removing the stigma attached to mental health counseling. We see peace in the place of chaos. We see function where there appears to be dysfunction. Our goal is to tap into the strengths you possess, that are often times masked by life's complexities through therapeutic intervention and resource building. Let us assist you in bridging the gap between the problem and the solution.
(412) 444-7250 View (412) 444-7250
Photo of Dr. Rebecca Brent, PsyD, Psychologist
Dr. Rebecca Brent
Psychologist, PsyD
Verified Verified
Pittsburgh, PA 15206
Not accepting new clients
The prospect of change can be frightening, but it can also bring greater happiness, growth and meaning to your life. As a licensed clinical psychologist, I take a compassionate and collaborative approach to help you navigate life challenges, heal from painful experiences, and grow into the best version of yourself. In addition to in person sessions in Pittsburgh, PA, ​I am able to provide teletherapy in participating states pursuant to Psypact Practice Interjurisdictional Telepsychology (APIT) under the Psypact Commission E. Passport Mobility Number 15679 (includes PA, OH, WV and 34 additional states)
The prospect of change can be frightening, but it can also bring greater happiness, growth and meaning to your life. As a licensed clinical psychologist, I take a compassionate and collaborative approach to help you navigate life challenges, heal from painful experiences, and grow into the best version of yourself. In addition to in person sessions in Pittsburgh, PA, ​I am able to provide teletherapy in participating states pursuant to Psypact Practice Interjurisdictional Telepsychology (APIT) under the Psypact Commission E. Passport Mobility Number 15679 (includes PA, OH, WV and 34 additional states)
(412) 424-6960 View (412) 424-6960
Photo of Dr. Ann C Barrows, PhD, Psychologist
Dr. Ann C Barrows
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15206  (Online Only)
I am a clinical psychologist who practices psychodynamic psychotherapy with older adolescents, young adults, and adults.
I am a clinical psychologist who practices psychodynamic psychotherapy with older adolescents, young adults, and adults.
(412) 440-5501 View (412) 440-5501
Photo of Erin Glasscott, MSW , LSW, Clinical Social Work/Therapist
Erin Glasscott
Clinical Social Work/Therapist, MSW , LSW
Verified Verified
Pittsburgh, PA 15203
Are you a young adult dealing primarily with anxiety and life transition issues? This could be a recent college graduate starting their first big job, a major transition. I like walking beside them through these transitions and being an additional support. I also like helping people learn breathing techniques to manage anxiety and learn about polyvagal theory and a bottom-up approach. I enjoy working with clients who can articulate their goals, such as managing anxiety better and working on anxiety in different settings.
Are you a young adult dealing primarily with anxiety and life transition issues? This could be a recent college graduate starting their first big job, a major transition. I like walking beside them through these transitions and being an additional support. I also like helping people learn breathing techniques to manage anxiety and learn about polyvagal theory and a bottom-up approach. I enjoy working with clients who can articulate their goals, such as managing anxiety better and working on anxiety in different settings.
(412) 991-1687 View (412) 991-1687
Photo of Tiffany Hickman, MSCP, LPC, Licensed Professional Counselor
Tiffany Hickman
Licensed Professional Counselor, MSCP, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15205
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world.
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world.
(412) 419-2294 View (412) 419-2294
Photo of Olivia Frye - Mindful Matters Counseling Group, MS, LPC, NCC, ICGC-I, Licensed Professional Counselor
Mindful Matters Counseling Group
Licensed Professional Counselor, MS, LPC, NCC, ICGC-I
Verified Verified
2 Endorsed
Pittsburgh, PA 15228
Life can leave you feeling stuck or overwhelmed at times. Sometimes one may feel generally dissatisfied with life and wanting more, if any of these are you...you are not alone. Depression, hopelessness, relationship problems, loss, domestic/sexual violence, sexual abuse, and addiction are just a few of the issues that bring people into counseling. Confronting these realities can be a daunting task. Counseling and the therapeutic relationship can help individuals address these adversities, transcend negative emotions and heal. I've learned that a safe and trusting therapeutic relationship is the foundation to combating negative emotions such as; sadness, guilt, shame, anxiety, hurt, and hopelessness.
Life can leave you feeling stuck or overwhelmed at times. Sometimes one may feel generally dissatisfied with life and wanting more, if any of these are you...you are not alone. Depression, hopelessness, relationship problems, loss, domestic/sexual violence, sexual abuse, and addiction are just a few of the issues that bring people into counseling. Confronting these realities can be a daunting task. Counseling and the therapeutic relationship can help individuals address these adversities, transcend negative emotions and heal. I've learned that a safe and trusting therapeutic relationship is the foundation to combating negative emotions such as; sadness, guilt, shame, anxiety, hurt, and hopelessness.
(412) 357-4035 View (412) 357-4035
Photo of Marisa Costa, MET, LPC, Licensed Professional Counselor
Marisa Costa
Licensed Professional Counselor, MET, LPC
Verified Verified
Pittsburgh, PA 15206
Not accepting new clients
**I am not currently accepting new clients** Each of us has intrinsic worth and our hearts and psyches have the ability to heal. My work with adults of all ages draws on the expressive arts, motivational and strengths-based therapies and cognitive behavioral and trauma-informed therapies. One of my passions has been exploring the ways in which the expressive arts - visual art, drama, music, movement, writing - touch us deeply and express emotions for which there may simply be no words. Where the response to suffering is compassion and hope, the goals of the individual - not the therapist - inspire the therapeutic process.
**I am not currently accepting new clients** Each of us has intrinsic worth and our hearts and psyches have the ability to heal. My work with adults of all ages draws on the expressive arts, motivational and strengths-based therapies and cognitive behavioral and trauma-informed therapies. One of my passions has been exploring the ways in which the expressive arts - visual art, drama, music, movement, writing - touch us deeply and express emotions for which there may simply be no words. Where the response to suffering is compassion and hope, the goals of the individual - not the therapist - inspire the therapeutic process.
(412) 532-1356 View (412) 532-1356
Photo of Alexander Noel, MSCP, Pre-Licensed Professional
Alexander Noel
Pre-Licensed Professional, MSCP
Verified Verified
1 Endorsed
Pittsburgh, PA 15222  (Online Only)
You might be someone navigating the unique challenges of ASD, the whirlwind of ADHD, or the weight of anxiety and depression. Your needs come first to me as your therapist who understands what you’re going through. If your goal is to take back control of your life and discover lasting peace, I’m here for you. Let’s start this journey together—I’ll provide personalized support and practical strategies to help you succeed.
You might be someone navigating the unique challenges of ASD, the whirlwind of ADHD, or the weight of anxiety and depression. Your needs come first to me as your therapist who understands what you’re going through. If your goal is to take back control of your life and discover lasting peace, I’m here for you. Let’s start this journey together—I’ll provide personalized support and practical strategies to help you succeed.
(412) 744-3816 View (412) 744-3816
Photo of Brian Orlando Minniefield - Minniefield Therapeutic Services, LLC, LPC, Licensed Professional Counselor
Minniefield Therapeutic Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15218  (Online Only)
Minniefield Therapeutic Services,LLC Owned and operated by Pittsburgh native and military veteran, B.Orlando Minniefield, LPC. Licensed and credential therapist with over twenty years in the mental health industry, licensed for over 12 years, with a proven track record of evidenced based effective care for individuals, couples, families and groups. This dynamic service provider will challenge you and support you. You will not feel judged, or feel you are just a number. You will experience the unique service provision that you deserve. We are all unique individuals, and you will get the unique care that your unique needs require.
Minniefield Therapeutic Services,LLC Owned and operated by Pittsburgh native and military veteran, B.Orlando Minniefield, LPC. Licensed and credential therapist with over twenty years in the mental health industry, licensed for over 12 years, with a proven track record of evidenced based effective care for individuals, couples, families and groups. This dynamic service provider will challenge you and support you. You will not feel judged, or feel you are just a number. You will experience the unique service provision that you deserve. We are all unique individuals, and you will get the unique care that your unique needs require.
(412) 214-8889 View (412) 214-8889
Photo of Victoria Motter, LPC, Licensed Professional Counselor
Victoria Motter
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15222  (Online Only)
Victoria Cruse Motter is a Licensed Professional Counselor (LPC) who has over 25 years of experience assisting children, adolescents, and adults with a variety of issues, including family conflict issues, anxiety, depression, ADHD, low self-esteem, sexual abuse, substance use, chronic stress, trauma and PTSD, and women’s issues. She's provided counseling services in a variety of settings, including schools, autism centers, pre-schools, juvenile justice programs, and residential group homes for youth in CYS custody. Victoria earned her Master's Degree in Counseling from Pennsylvania State University.
Victoria Cruse Motter is a Licensed Professional Counselor (LPC) who has over 25 years of experience assisting children, adolescents, and adults with a variety of issues, including family conflict issues, anxiety, depression, ADHD, low self-esteem, sexual abuse, substance use, chronic stress, trauma and PTSD, and women’s issues. She's provided counseling services in a variety of settings, including schools, autism centers, pre-schools, juvenile justice programs, and residential group homes for youth in CYS custody. Victoria earned her Master's Degree in Counseling from Pennsylvania State University.
(412) 981-1612 View (412) 981-1612
Photo of Samone Oliveros-Williams, LCSW, MSW, Clinical Social Work/Therapist
Samone Oliveros-Williams
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
Pittsburgh, PA 15221
Having been in the mental health realm for 12+ years now, I have learned that in life there can be great hurt, loss, and suffering but there is also great healing, hope, and joy. We all have a story we were made to tell. We were all made to heal and thrive in relationships. Each person's story is different but each person's story is full of strength, and courage. I'd like to walk with people on their road to healing and better health. I aim to help find resources of comfort, coping, and support. I hope to bring warmth, humor, and practical skills to help clients on their way, and help you lighten whatever burden you are carrying.
Having been in the mental health realm for 12+ years now, I have learned that in life there can be great hurt, loss, and suffering but there is also great healing, hope, and joy. We all have a story we were made to tell. We were all made to heal and thrive in relationships. Each person's story is different but each person's story is full of strength, and courage. I'd like to walk with people on their road to healing and better health. I aim to help find resources of comfort, coping, and support. I hope to bring warmth, humor, and practical skills to help clients on their way, and help you lighten whatever burden you are carrying.
(412) 801-7133 View (412) 801-7133
Photo of Adrienne Bernardina, MA, LPC, Licensed Professional Counselor
Adrienne Bernardina
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15228
I have experience working with individual adults, adolescents and children, couples and families. I provide a safe and comfortable environment in which you can explore your feelings and develop self-awareness of your perspectives and insight into your motives and fears. I help you with feelings of depression and anxiety due to relationship issues-between individuals or within a family, life changes or loss. Together we can uncover unresolved issues from past experiences or trauma which often impact present behaviors and feelings.
I have experience working with individual adults, adolescents and children, couples and families. I provide a safe and comfortable environment in which you can explore your feelings and develop self-awareness of your perspectives and insight into your motives and fears. I help you with feelings of depression and anxiety due to relationship issues-between individuals or within a family, life changes or loss. Together we can uncover unresolved issues from past experiences or trauma which often impact present behaviors and feelings.
(412) 228-0368 View (412) 228-0368
Photo of Nancy Ellen - Nancy Ellen, LCSW, BSN, Clinical Social Work/Therapist
Nancy Ellen
Clinical Social Work/Therapist, LCSW, BSN
Verified Verified
Pittsburgh, PA 15206
Hey there, I am about real relationships and journeying together, taking the road of strengthening and change. With new found insights of ourselves and others, this new angle will allow change, one interaction at time, to take root into your relationships. I am here to travel this transformational road. Relationships are messy-it is how we deal with and manage the mess that makes all the difference. I am a licensed therapist as well as a nurse and paramedic. This gives me an unique advantage, understand and perspective into real relationships.
Hey there, I am about real relationships and journeying together, taking the road of strengthening and change. With new found insights of ourselves and others, this new angle will allow change, one interaction at time, to take root into your relationships. I am here to travel this transformational road. Relationships are messy-it is how we deal with and manage the mess that makes all the difference. I am a licensed therapist as well as a nurse and paramedic. This gives me an unique advantage, understand and perspective into real relationships.
(878) 313-2318 View (878) 313-2318
Photo of Margaret Ann Deverin, MSW, LCSW, LLC, Clinical Social Work/Therapist
Margaret Ann Deverin
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
1 Endorsed
Pittsburgh, PA 15241  (Online Only)
Witnessing positive change in my clients has provided not only professional joy, but unflagging belief in the benefit of psychotherapy as a catalyst for personal growth. Investment in self can bring great personal and professional rewards. I am ready to work with clients who are seeking to identify key areas, issues or goals in their lives that will support recovery, relief and new insights into life's many confounding challenges. Optimizing my clients' potential is my primary focus.
Witnessing positive change in my clients has provided not only professional joy, but unflagging belief in the benefit of psychotherapy as a catalyst for personal growth. Investment in self can bring great personal and professional rewards. I am ready to work with clients who are seeking to identify key areas, issues or goals in their lives that will support recovery, relief and new insights into life's many confounding challenges. Optimizing my clients' potential is my primary focus.
(412) 307-3671 View (412) 307-3671
Photo of Gina M Goth, MEd, CAC, LPC, Licensed Professional Counselor
Gina M Goth
Licensed Professional Counselor, MEd, CAC, LPC
Verified Verified
Pittsburgh, PA 15206
Hello. Have you had a loss of a loved one? Have you lost someone close to you due to suicide? Have you experienced traumatic events in your life? Are there struggles with eating disorders in your life? If so counseling may help. I will work with you in treatment to find a new ways of living. Therapy may be a way to learn new skills, explore certain issues, and find support in the context of a safe therapeutic relationship. Contact me on my website and I will talk with you about your concerns and problems.
Hello. Have you had a loss of a loved one? Have you lost someone close to you due to suicide? Have you experienced traumatic events in your life? Are there struggles with eating disorders in your life? If so counseling may help. I will work with you in treatment to find a new ways of living. Therapy may be a way to learn new skills, explore certain issues, and find support in the context of a safe therapeutic relationship. Contact me on my website and I will talk with you about your concerns and problems.
(412) 329-6547 View (412) 329-6547
Photo of Khalilah Yadullah, LPC, Licensed Professional Counselor
Khalilah Yadullah
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15203
Are you struggling with depression and/or substance use? Do you feel hopelessness and helplessness, have poor sleep, poor appetite, and increased alcohol intake? Your Goals may be to improve sleep, use 2-3 skills to help identify and work through ANT/Cognitive Distortions, keep a food mood diary, and incorporate foods to improve mood. You may be seeking psychoeducation surrounding the effects of alcohol, including it being a depressant, identifying 2-3 techniques used to promote physical wellness, and using 4-6 days per week (cardio, yoga, stretching, etc.).
Are you struggling with depression and/or substance use? Do you feel hopelessness and helplessness, have poor sleep, poor appetite, and increased alcohol intake? Your Goals may be to improve sleep, use 2-3 skills to help identify and work through ANT/Cognitive Distortions, keep a food mood diary, and incorporate foods to improve mood. You may be seeking psychoeducation surrounding the effects of alcohol, including it being a depressant, identifying 2-3 techniques used to promote physical wellness, and using 4-6 days per week (cardio, yoga, stretching, etc.).
(412) 851-6757 View (412) 851-6757
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How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

2,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
76% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
68% Coping Skills
65% Stress

Average years in practice

10 Years

Top 3 insurances accepted

80% Highmark
78% Aetna
68% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.