Therapists in Greentree, PA

Photo of Melissa Morris, LPC, Licensed Professional Counselor
Melissa Morris
Licensed Professional Counselor, LPC
Verified Verified
Greentree, PA 15242
Whether you are going through a difficult life transition or are just feeling uncertain of what to do next, extra support and understanding from a therapist can be a great place to start. Your attachment style and/or trauma can have a major impact on the relationships you have with yourself, your family, your friends, and your children. Trauma can have long-reaching effects that can be hard to recognize. It can be difficult to know where to start. When you can understand the “why,” of your thoughts and feelings, it can become the starting point for the change you want to see in your life.
Whether you are going through a difficult life transition or are just feeling uncertain of what to do next, extra support and understanding from a therapist can be a great place to start. Your attachment style and/or trauma can have a major impact on the relationships you have with yourself, your family, your friends, and your children. Trauma can have long-reaching effects that can be hard to recognize. It can be difficult to know where to start. When you can understand the “why,” of your thoughts and feelings, it can become the starting point for the change you want to see in your life.
(412) 981-2888 View (412) 981-2888
Photo of Brittany DiLulio, LCSW, Clinical Social Work/Therapist
Brittany DiLulio
Clinical Social Work/Therapist, LCSW
Verified Verified
Greentree, PA 15242
I have experience working with children, adolescents, and adults. I strive to create a safe, relaxed, and non-judgmental space for my clients to process and overcome a variety of concerns including anxiety, depression, grief and loss, life stressors/adjustments, trauma, ADHD, and other behavioral concerns. I believe that therapy cannot be successful without a positive therapeutic relationship.
I have experience working with children, adolescents, and adults. I strive to create a safe, relaxed, and non-judgmental space for my clients to process and overcome a variety of concerns including anxiety, depression, grief and loss, life stressors/adjustments, trauma, ADHD, and other behavioral concerns. I believe that therapy cannot be successful without a positive therapeutic relationship.
(412) 547-5956 View (412) 547-5956
Photo of Andrea Bigenho - Lucent Counseling and Consulting, LLC, MS, LPC, CRC, Licensed Professional Counselor
Lucent Counseling and Consulting, LLC
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
Greentree, PA 15242
Being a human is hard. Some of the things that make it harder are big life transitions, unexpected or chronic illness, loss of a loved one, experiencing abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have excellent training and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.
Being a human is hard. Some of the things that make it harder are big life transitions, unexpected or chronic illness, loss of a loved one, experiencing abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have excellent training and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.
(878) 645-3643 View (878) 645-3643

More Therapists Nearby

Photo of Rachel Snyder, MCSP
Rachel Snyder
MCSP
Verified Verified
1 Endorsed
Online Only
For the past 3+ years, I've acquired extensive training, individual and group clinical experience in providing therapeutic services in private practice, which began at the Center for OCD and Anxiety, for clients aged 5+ with anxiety disorders, OCD, Perfectionism, GAD, ADHD, Autism Spectrum Disorder, and Body-Focused Repetitive Behaviors (BFRB) using ERP, ACT, CBT, and mindfulness therapies to help clients take back control of their life from anxiety, uncertainty, and related symptoms. Since then, I've moved to OCD Spectrum, Inc. to continue helping clients with related symptoms.
For the past 3+ years, I've acquired extensive training, individual and group clinical experience in providing therapeutic services in private practice, which began at the Center for OCD and Anxiety, for clients aged 5+ with anxiety disorders, OCD, Perfectionism, GAD, ADHD, Autism Spectrum Disorder, and Body-Focused Repetitive Behaviors (BFRB) using ERP, ACT, CBT, and mindfulness therapies to help clients take back control of their life from anxiety, uncertainty, and related symptoms. Since then, I've moved to OCD Spectrum, Inc. to continue helping clients with related symptoms.
(412) 659-8212 x8 View (412) 659-8212 x8
Photo of Megan Schwemmer, LPC, NCC, Licensed Professional Counselor
Megan Schwemmer
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
Hello! Thank you for taking the time to search for a therapist. It can be overwhelming selecting a therapist and I appreciate you taking the first steps to do so. I am a passionate mental health clinician seeking motivated clients who are looking for change. I have four years of experience working with children, adolescents, and families in the community mental health setting including Wrap-around services and Family-Focused mental health. It is inspiring and motivating to see clients change and become the best versions of themselves.
Hello! Thank you for taking the time to search for a therapist. It can be overwhelming selecting a therapist and I appreciate you taking the first steps to do so. I am a passionate mental health clinician seeking motivated clients who are looking for change. I have four years of experience working with children, adolescents, and families in the community mental health setting including Wrap-around services and Family-Focused mental health. It is inspiring and motivating to see clients change and become the best versions of themselves.
(412) 960-1443 View (412) 960-1443
Photo of Leah Lashlee, MSW , LSW, CPRP, Clinical Social Work/Therapist
Leah Lashlee
Clinical Social Work/Therapist, MSW , LSW, CPRP
Verified Verified
Pittsburgh, PA 15203
Do you struggle with life transitions, coping with stress, relationship issues, learning how to communicate effectively, etc? Do you want to learn social or coping skills, build self-esteem, or talk through life stressors? Is your goal to gain insight into your emotions/behaviors, learn adaptive coping skills, and communicate effectively with others? My ideal client would be motivated to improve themselves in whichever goal they chose and would strive to meet their fullest potential. The client would be willing to take accountability and acknowledge their behaviors and how they may have affected them, whether good or bad.
Do you struggle with life transitions, coping with stress, relationship issues, learning how to communicate effectively, etc? Do you want to learn social or coping skills, build self-esteem, or talk through life stressors? Is your goal to gain insight into your emotions/behaviors, learn adaptive coping skills, and communicate effectively with others? My ideal client would be motivated to improve themselves in whichever goal they chose and would strive to meet their fullest potential. The client would be willing to take accountability and acknowledge their behaviors and how they may have affected them, whether good or bad.
(412) 274-1571 View (412) 274-1571
Photo of Khalilah Yadullah, LPC, Licensed Professional Counselor
Khalilah Yadullah
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15203
Are you struggling with depression and/or substance use? Do you feel hopelessness and helplessness, have poor sleep, poor appetite, and increased alcohol intake? Your Goals may be to improve sleep, use 2-3 skills to help identify and work through ANT/Cognitive Distortions, keep a food mood diary, and incorporate foods to improve mood. You may be seeking psychoeducation surrounding the effects of alcohol, including it being a depressant, identifying 2-3 techniques used to promote physical wellness, and using 4-6 days per week (cardio, yoga, stretching, etc.).
Are you struggling with depression and/or substance use? Do you feel hopelessness and helplessness, have poor sleep, poor appetite, and increased alcohol intake? Your Goals may be to improve sleep, use 2-3 skills to help identify and work through ANT/Cognitive Distortions, keep a food mood diary, and incorporate foods to improve mood. You may be seeking psychoeducation surrounding the effects of alcohol, including it being a depressant, identifying 2-3 techniques used to promote physical wellness, and using 4-6 days per week (cardio, yoga, stretching, etc.).
(412) 851-6757 View (412) 851-6757
Photo of Ivan Vega Pacheco, MA, LPC, NCC, CAADC, CCTP, Licensed Professional Counselor
Ivan Vega Pacheco
Licensed Professional Counselor, MA, LPC, NCC, CAADC, CCTP
Verified Verified
Online Only
Hello, I'm Ivan, a Licensed Professional Counselor with a dedicated focus on the integrative treatment of complex trauma and substance use disorders (SUD). My psychotherapy approach combines evidence-based techniques with a deep understanding of the unique challenges that come with these intertwined issues.
Hello, I'm Ivan, a Licensed Professional Counselor with a dedicated focus on the integrative treatment of complex trauma and substance use disorders (SUD). My psychotherapy approach combines evidence-based techniques with a deep understanding of the unique challenges that come with these intertwined issues.
(412) 284-5878 View (412) 284-5878
Photo of Diana Lynne Shaban, M Ed, Psychologist
Diana Lynne Shaban
Psychologist, M Ed
Verified Verified
1 Endorsed
Pittsburgh, PA 15236
Not accepting new clients
Are you in need of support? Do you have disturbing thoughts? Do you 'what if" constantly? Are you too angry? Are you confused? Are you struggling with getting out of bed? Are you not yourself? Are loved ones concerned about you? Do you have 'brain fog? Forgetfulness? problems sleeping? Do you have body image issues? Are you self medicating? Do you need someone to talk to without judgement? Life is challenging and sometimes unfair. There is a path out of suffering. Despite a sense of helplessness, anxiety, depression, trauma and fears; there is a way out and I can help you, help your SELF through your challenges.
Are you in need of support? Do you have disturbing thoughts? Do you 'what if" constantly? Are you too angry? Are you confused? Are you struggling with getting out of bed? Are you not yourself? Are loved ones concerned about you? Do you have 'brain fog? Forgetfulness? problems sleeping? Do you have body image issues? Are you self medicating? Do you need someone to talk to without judgement? Life is challenging and sometimes unfair. There is a path out of suffering. Despite a sense of helplessness, anxiety, depression, trauma and fears; there is a way out and I can help you, help your SELF through your challenges.
(878) 900-4134 View (878) 900-4134
Photo of Megan Gaughan, LPC, Licensed Professional Counselor
Megan Gaughan
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
While I believe there is no perfect client, I always hope whoever I am working with is able to develop a trusting relationship with myself as their therapist. It is my role to ensure privacy is met to build that trust. I believe it is so important to remember there is no grade associated with therapy, you will only receive the support for trying your best. The benefit of therapy comes from being your authentic self and being vulnerable to allow conversations regarding why you scheduled therapy in the first place.
While I believe there is no perfect client, I always hope whoever I am working with is able to develop a trusting relationship with myself as their therapist. It is my role to ensure privacy is met to build that trust. I believe it is so important to remember there is no grade associated with therapy, you will only receive the support for trying your best. The benefit of therapy comes from being your authentic self and being vulnerable to allow conversations regarding why you scheduled therapy in the first place.
(267) 532-1310 View (267) 532-1310
Photo of Alice Link, LPC, Licensed Professional Counselor
Alice Link
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Online Only
I provide therapy for individuals or couples seeking to address concerns related to sexual health and/or relationships. I offer a comfortable and relaxed approach in sessions to facilitate authentic interaction with clients. Sex therapy is a form of talk-therapy that addresses concerns related to sexuality, arousal, desire, orgasm, sexual difficulties, sexual trauma, and/or intimacy. Couples therapy is ideal for couples looking to improve their communication or ability to navigate conflict, as well as increase their emotional, erotic, and/or intimate connection.
I provide therapy for individuals or couples seeking to address concerns related to sexual health and/or relationships. I offer a comfortable and relaxed approach in sessions to facilitate authentic interaction with clients. Sex therapy is a form of talk-therapy that addresses concerns related to sexuality, arousal, desire, orgasm, sexual difficulties, sexual trauma, and/or intimacy. Couples therapy is ideal for couples looking to improve their communication or ability to navigate conflict, as well as increase their emotional, erotic, and/or intimate connection.
(814) 377-1118 View (814) 377-1118
Photo of Dr. Janeisha Anderson-LaBranch, PhD, LMFT, Marriage & Family Therapist
Dr. Janeisha Anderson-LaBranch
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Online Only
I am an experienced holistic health and wellness therapist at Discovering Bliss Counseling, helping individuals, couples, and families focus on healing, wellness, and growth. Discovering Bliss Counseling is a boutique private practice providing high-quality, specialized, and customized counseling, therapy, and wellness services tailored to your unique needs. We provide a more customized experience compared to traditional therapy settings; offering high-quality, personalized direction in therapy. With our approach to therapy, we create a safe for you to heal.
I am an experienced holistic health and wellness therapist at Discovering Bliss Counseling, helping individuals, couples, and families focus on healing, wellness, and growth. Discovering Bliss Counseling is a boutique private practice providing high-quality, specialized, and customized counseling, therapy, and wellness services tailored to your unique needs. We provide a more customized experience compared to traditional therapy settings; offering high-quality, personalized direction in therapy. With our approach to therapy, we create a safe for you to heal.
(484) 573-6610 View (484) 573-6610
Photo of Meggan Hudspeth, LPC, Licensed Professional Counselor
Meggan Hudspeth
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15235
“Yoga means addition—addition of energy, strength, and beauty to body, mind, and soul.”—Amit Ray, Indian author and spiritualist In order to get to the root of what’s causing your discomfort we have to go towards and not away. This is painful but will cause change. I’m going to ask you to share your story with me. But you don’t have to do it alone. I see myself as both a support and a fierce advocate for clients to assist with their growth and navigation through the barriers. Through the addition of support and guidance I can help increase your energy strength and beauty of your self as a whole.
“Yoga means addition—addition of energy, strength, and beauty to body, mind, and soul.”—Amit Ray, Indian author and spiritualist In order to get to the root of what’s causing your discomfort we have to go towards and not away. This is painful but will cause change. I’m going to ask you to share your story with me. But you don’t have to do it alone. I see myself as both a support and a fierce advocate for clients to assist with their growth and navigation through the barriers. Through the addition of support and guidance I can help increase your energy strength and beauty of your self as a whole.
(412) 896-0076 View (412) 896-0076
Photo of Diane G Traubert, MSEd, LPC, Licensed Professional Counselor
Diane G Traubert
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Allison Park, PA 15101
If you are hurting inside and struggling with life's challenges, reaching out for therapeutic help is a positive step for you to take! Whether it's depression or anxiety, life changes or relationship challenges, as well as personal development, I am here for you. The journey may not be easy, but it's so worth taking. I look forward to being in a partnership with you in order to arrive at a new place and sense of peace and wellness in your life.
If you are hurting inside and struggling with life's challenges, reaching out for therapeutic help is a positive step for you to take! Whether it's depression or anxiety, life changes or relationship challenges, as well as personal development, I am here for you. The journey may not be easy, but it's so worth taking. I look forward to being in a partnership with you in order to arrive at a new place and sense of peace and wellness in your life.
(878) 217-8515 x724713 View (878) 217-8515 x724713
Photo of Grace Bella Harman, BC-DMT, LPC, Licensed Professional Counselor
Grace Bella Harman
Licensed Professional Counselor, BC-DMT, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15208
Welcome, fellow human. I'm so glad you're here. Taking this first step towards healing is a big deal, and you're not alone in this journey. No matter what trauma you are carrying, what grief you are bearing or what relationship challenges you are navigating, you are not broken. If you are feeling disconnected from your authentic self and inner life force and longing to feel whole again, this may be the place for you. I specialize in supporting folx who are navigating life transitions, grief, trauma processing and healing attachment patterns, either within themselves or their relationships.
Welcome, fellow human. I'm so glad you're here. Taking this first step towards healing is a big deal, and you're not alone in this journey. No matter what trauma you are carrying, what grief you are bearing or what relationship challenges you are navigating, you are not broken. If you are feeling disconnected from your authentic self and inner life force and longing to feel whole again, this may be the place for you. I specialize in supporting folx who are navigating life transitions, grief, trauma processing and healing attachment patterns, either within themselves or their relationships.
(267) 662-2960 View (267) 662-2960
Photo of Joey Nyame - Nyame Counseling & Wellness, LPC, MSEd, Licensed Professional Counselor
Nyame Counseling & Wellness
Licensed Professional Counselor, LPC, MSEd
Verified Verified
1 Endorsed
Online Only
Please visit nyamecounseling.com for more information or to schedule a free consultation. We are a practice of culturally and ethnically diverse practitioners. NCW is dedicated to providing quality mental health counseling and wellness services that are informed by the latest innovations in psychotherapy. The mission of this dynamics practice is to help clients achieve their goals by providing individualized, compassionate, and culturally responsive services by enacting the values of self-awareness, self-care, professional development, cultural competency, transparency, and social justice/advocacy.
Please visit nyamecounseling.com for more information or to schedule a free consultation. We are a practice of culturally and ethnically diverse practitioners. NCW is dedicated to providing quality mental health counseling and wellness services that are informed by the latest innovations in psychotherapy. The mission of this dynamics practice is to help clients achieve their goals by providing individualized, compassionate, and culturally responsive services by enacting the values of self-awareness, self-care, professional development, cultural competency, transparency, and social justice/advocacy.
(610) 936-8727 View (610) 936-8727
Photo of Ellen Bronder, PhD, Psychologist
Ellen Bronder
Psychologist, PhD
Verified Verified
Online Only
Mondays OR Wednesdays 11:30a EST. Therapy group for therapists experiencing stress, grief, depression, anxiety, life transitions, relationship issues, compassion fatigue & burnout. The goal is to have a confidential space to be able to process & get support around being a mental health provider in the midst of our own mental health struggles & growth. As a member of PSYPACT, group is open to mental health providers from 38 states. States can be found here: www.drellenbronder.com. Therapists include: psychologists, therapists, counselors, social workers and psychiatrists.
Mondays OR Wednesdays 11:30a EST. Therapy group for therapists experiencing stress, grief, depression, anxiety, life transitions, relationship issues, compassion fatigue & burnout. The goal is to have a confidential space to be able to process & get support around being a mental health provider in the midst of our own mental health struggles & growth. As a member of PSYPACT, group is open to mental health providers from 38 states. States can be found here: www.drellenbronder.com. Therapists include: psychologists, therapists, counselors, social workers and psychiatrists.
(216) 299-3810 View (216) 299-3810
Photo of Adam Pritchard, MS, NCC, LAPC
Adam Pritchard
Associate Professional Counselor, MS, NCC, LAPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
Each of us faces a whole host of challenges in our lives. Whether these are challenges from our past that are still affecting us today or situations that are ongoing. Or maybe we’re having a tough time with life in general, and we’re not sure why that is, where it’s coming from, or even how to begin to process what we’re struggling with.
Each of us faces a whole host of challenges in our lives. Whether these are challenges from our past that are still affecting us today or situations that are ongoing. Or maybe we’re having a tough time with life in general, and we’re not sure why that is, where it’s coming from, or even how to begin to process what we’re struggling with.
(412) 844-5707 View (412) 844-5707
Photo of Deidre Lupia, LPC, Licensed Professional Counselor
Deidre Lupia
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15220
What would it look like for you to live your life authentically, meaningfully and free? Together, we can find out. We may explore how your family system and trauma adaptations are getting in the way of your ability to manage moods and set boundaries with others. Or maybe you’ve had experiences where you question your self-worth, asking yourself, “Am I good enough? Am I enough?” We may explore where these beliefs and expectations come from, and how to establish self-compassion. Or maybe you’re finding it challenging to regulate your emotions, so we may discover ways to self-regulate and become more grounded in the present.
What would it look like for you to live your life authentically, meaningfully and free? Together, we can find out. We may explore how your family system and trauma adaptations are getting in the way of your ability to manage moods and set boundaries with others. Or maybe you’ve had experiences where you question your self-worth, asking yourself, “Am I good enough? Am I enough?” We may explore where these beliefs and expectations come from, and how to establish self-compassion. Or maybe you’re finding it challenging to regulate your emotions, so we may discover ways to self-regulate and become more grounded in the present.
(610) 621-5176 View (610) 621-5176
Photo of Amber Romanyshyn, LCSW, Clinical Social Work/Therapist
Amber Romanyshyn
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
You’re trying to keep up with everything and put on a happy face, but internally, you’re completely overwhelmed. Anxiety is building up, and you’re about to break. You don’t want to burden others with your problems, or they don’t listen anyway. You’re losing sleep and have racing thoughts. You’re tired of being taken advantage of but don’t want to upset anyone. You keep to yourself and think about the same things on repeat. You stop taking care of yourself. Eating healthy, exercising, taking a shower – who has the time or energy for that? You may want to disappear or hurt yourself.
You’re trying to keep up with everything and put on a happy face, but internally, you’re completely overwhelmed. Anxiety is building up, and you’re about to break. You don’t want to burden others with your problems, or they don’t listen anyway. You’re losing sleep and have racing thoughts. You’re tired of being taken advantage of but don’t want to upset anyone. You keep to yourself and think about the same things on repeat. You stop taking care of yourself. Eating healthy, exercising, taking a shower – who has the time or energy for that? You may want to disappear or hurt yourself.
(610) 426-1469 View (610) 426-1469

See more therapy options for Greentree

How does your Therapist compare?

Number of Therapists in Greentree, PA

< 10

Therapists in Greentree, PA who prioritize treating:

100% Depression
100% Anxiety
100% ADHD
100% Trauma and PTSD
100% Stress
100% Life Transitions
67% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Highmark

How Therapists in Greentree, PA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Greentree?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.